Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-234 kCal | I-1684 kCal | 13.9% | 5.9% | 720 g |
| Amaprotheni | 18.77 g | 76 g | 24.7% | 10.6% | 405 g |
| Amafutha | 17.07 g | 56 g | 30.5% | 13% | 328 g |
| Water | 63.24 g | 2273 g | 2.8% | 1.2% | 3594 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 37 µg | 900 µg | 4.1% | 1.8% | 2432 g |
| I-Retinol | I-0.037 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.064 mg | I-1.5 mg | 4.3% | 1.8% | 2344 g |
| Uvithamini B2, riboflavin | I-0.127 mg | I-1.8 mg | 7.1% | 3% | 1417 g |
| Uvithamini B5, i-pantothenic | I-0.965 mg | I-5 mg | 19.3% | 8.2% | 518 g |
| Uvithamini B6, pyridoxine | I-0.36 mg | I-2 mg | 18% | 7.7% | 556 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 g |
| Uvithamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 4.8% | 882 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 0.8% | 5294 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.32 mg | I-15 mg | 2.1% | 0.9% | 4688 g |
| Uvithamini K, i-phylloquinone | 2.4 µg | 120 µg | 2% | 0.9% | 5000 g |
| Uvithamini PP, NE | I-7.273 mg | I-20 mg | 36.4% | 15.6% | 275 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217 mg | I-2500 mg | 8.7% | 3.7% | 1152 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.5% | 9091 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.3% | 1905 g |
| I-Sodium, Na | I-45 mg | I-1300 mg | 3.5% | 1.5% | 2889 g |
| Isibabule, S | I-187.7 mg | I-1000 mg | 18.8% | 8% | 533 g |
| IPhosphorus, uP | I-183 mg | I-800 mg | 22.9% | 9.8% | 437 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.09 mg | I-18 mg | 6.1% | 2.6% | 1651 g |
| I-Manganese, Mn | I-0.02 mg | I-2 mg | 1% | 0.4% | 10000 g |
| Ithusi, Cu | 50 µg | 1000 µg | 5% | 2.1% | 2000 g |
| Selenium, Uma | 14.6 µg | 55 µg | 26.5% | 11.3% | 377 g |
| Zinc, Zn | I-1.17 mg | I-12 mg | 9.8% | 4.2% | 1026 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.181 g | ~ | |||
| i-valine | 0.923 g | ~ | |||
| Umlando * | 0.562 g | ~ | |||
| Isoleucine | 0.954 g | ~ | |||
| i-leucine | 1.386 g | ~ | |||
| lysine | 1.553 g | ~ | |||
| i-methionine | 0.507 g | ~ | |||
| i-threonine | 0.786 g | ~ | |||
| sdudlamin | 0.213 g | ~ | |||
| phenylalanine | 0.739 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.094 g | ~ | |||
| I-aspartic acid | 1.69 g | ~ | |||
| glycine | 1.181 g | ~ | |||
| I-Glutamic acid | 2.781 g | ~ | |||
| Amaprotheni | 0.897 g | ~ | |||
| i-serine | 0.666 g | ~ | |||
| i-tyrosine | 0.615 g | ~ | |||
| I-Cysteine | 0.251 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-75 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.95 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.02 g | ~ | |||
| 14: 0 I-Myristic | 0.14 g | ~ | |||
| 16: 0 I-Palmitic | 3.62 g | ~ | |||
| 18: 0 UStearin | 0.98 g | ~ | |||
| Ama-acid e-monounsaturated | 7.31 g | iminithi 16.8 г | 43.5% | 18.6% | |
| 16: 1 I-Palmitoleic | 0.97 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.07 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.18 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.62 g | kusuka ku-11.2 kuya ku-20.6 | 32.3% | 13.8% | |
| 18:2 Linoleic | 3.3 g | ~ | |||
| 18: 3 Ezomzimba | 0.16 g | ~ | |||
| 20: 4 I-Arachidonic | 0.06 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.2 g | kusuka ku-0.9 kuya ku-3.7 | 22.2% | 9.5% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.01 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.36 g | kusuka ku-4.7 kuya ku-16.8 | 71.5% | 30.6% |
Inani lamandla lingu-234 kcal.
- iyunithi (isivuno esivela ku-1 lb capon elungele ukupheka) = 297 гр (695 кКал)
- 0,5 capon, ithambo lisusiwe = 964 g (2255.8 kCal)
Igridi capon ucebile amavithamini namaminerali afana ne: vithamini B5 - 19,3%, uvithamini B6 - 18%, uvithamini B12 - 11,3%, uvithamini PP - 36,4%, i-phosphorus - 22,9%, i-selenium - 26,5 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe kwekhalori 234 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iCapon Rooster ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo