Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151 kCal | I-1684 kCal | 9% | 6% | 1115 g |
| Amaprotheni | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Amafutha | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| carbohydrate | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Water | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 31 µg | 900 µg | 3.4% | 2.3% | 2903 g |
| I-Retinol | I-0.03 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.1% | 55556 g |
| I-Lutein + Zeaxanthin | 77 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.095 mg | I-1.5 mg | 6.3% | 4.2% | 1579 g |
| Uvithamini B2, riboflavin | I-0.254 mg | I-1.8 mg | 14.1% | 9.3% | 709 g |
| Uvithamini B4, choline | I-3.9 mg | I-500 mg | 0.8% | 0.5% | 12821 g |
| Uvithamini B5, i-pantothenic | I-0.474 mg | I-5 mg | 9.5% | 6.3% | 1055 g |
| Uvithamini B6, pyridoxine | I-0.057 mg | I-2 mg | 2.9% | 1.9% | 3509 g |
| Uvithamini B9, folate | 42 µg | 400 µg | 10.5% | 7% | 952 g |
| Uvithamini B12, cobalamin | 0.18 µg | 3 µg | 6% | 4% | 1667 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.75 mg | I-15 mg | 5% | 3.3% | 2000 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-1.72 mg | ~ | |||
| umabhebhana | I-0.41 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 g |
| Uvithamini PP, NE | I-0.783 mg | I-20 mg | 3.9% | 2.6% | 2554 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-135 mg | I-2500 mg | 5.4% | 3.6% | 1852 g |
| ICalcium, Ca | I-99 mg | I-1000 mg | 9.9% | 6.6% | 1010 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 3.2% | 2105 g |
| I-Sodium, Na | I-361 mg | I-1300 mg | 27.8% | 18.4% | 360 g |
| Isibabule, S | I-54.2 mg | I-1000 mg | 5.4% | 3.6% | 1845 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 11.3% | 584 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.68 mg | I-18 mg | 3.8% | 2.5% | 2647 g |
| I-Manganese, Mn | I-0.194 mg | I-2 mg | 9.7% | 6.4% | 1031 g |
| Ithusi, Cu | 64 µg | 1000 µg | 6.4% | 4.2% | 1563 g |
| Selenium, Uma | 19.4 µg | 55 µg | 35.3% | 23.4% | 284 g |
| Zinc, Zn | I-0.64 mg | I-12 mg | 5.3% | 3.5% | 1875 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 13.63 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.09 g | ubuningi be-100 г | |||
| igalactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.234 g | ~ | |||
| i-valine | 0.474 g | ~ | |||
| Umlando * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| i-leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| i-methionine | 0.121 g | ~ | |||
| i-threonine | 0.165 g | ~ | |||
| sdudlamin | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.209 g | ~ | |||
| I-aspartic acid | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| I-Glutamic acid | 1.761 g | ~ | |||
| Amaprotheni | 0.674 g | ~ | |||
| i-serine | 0.323 g | ~ | |||
| i-tyrosine | 0.22 g | ~ | |||
| I-Cysteine | 0.085 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-10 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.117 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.084 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.147 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.059 g | ~ | |||
| 6: 0 Inayiloni | 0.046 g | ~ | |||
| 8: 0 I-Caprylic | 0.029 g | ~ | |||
| 10: 0 Umthamo | 0.073 g | ~ | |||
| 12: 0 I-Lauric | 0.082 g | ~ | |||
| 14: 0 I-Myristic | 0.267 g | ~ | |||
| 15: 0 IPentadecanoic | 0.031 g | ~ | |||
| 16: 0 I-Palmitic | 1.067 g | ~ | |||
| 17: 0 imajarini | 0.021 g | ~ | |||
| 18: 0 UStearin | 0.431 g | ~ | |||
| 20: 0 I-Arachinic | 0.019 g | ~ | |||
| 22: 0 I-Begenic | 0.014 g | ~ | |||
| 24: 0 I-Lignoceric | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 1.954 g | iminithi 16.8 г | 11.6% | 7.7% | |
| 14: 1 I-Myristoleic | 0.027 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.051 g | ~ | |||
| 16:1 nxa | 0.041 g | ~ | |||
| 16: 1 kudluliswa | 0.01 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.83 g | ~ | |||
| 18:1 nxa | 1.756 g | ~ | |||
| 18: 1 kudluliswa | 0.073 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.037 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.663 g | kusuka ku-11.2 kuya ku-20.6 | 14.8% | 9.8% | |
| 18:2 Linoleic | 1.395 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.018 g | ~ | |||
| 18: 3 Ezomzimba | 0.251 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.24 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.011 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 I-Arachidonic | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.241 g | kusuka ku-0.9 kuya ku-3.7 | 26.8% | 17.7% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.371 g | kusuka ku-4.7 kuya ku-16.8 | 29.2% | 19.3% |
Inani lamandla lingu-151 kcal.
Indawo yokudlela, isitayela somndeni, imakharoni noshizi, imenyu yezingane ucebile amavithamini namaminerali njenge: vithamini B2 - 14,1%, i-phosphorus - 17,1%, i-selenium - 35,3%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 151 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Indawo yokudlela, isitayela somndeni, imakharoni noshizi, imenyu yezingane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, isitayela somndeni, imakharoni noshizi, imenyu yezingane