Calorie content Restaurant, family style, macaroni and cheese, children’s menu. Chemical composition and nutritional value.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori151 kCal1684 kCal9%6%1115 g
Amaprotheni5.42 g76 g7.1%4.7%1402 g
Amafutha6.06 g56 g10.8%7.2%924 g
carbohydrate17.7 g219 g8.1%5.4%1237 g
I-fiber ejwayelekile1.1 g20 g5.5%3.6%1818 g
Water68.24 g2273 g3%2%3331 g
Ash1.48 g~
Vitamins
Vitamin A, RE31 μg900 μg3.4%2.3%2903 g
I-RetinolI-0.03 mg~
i-alpha Carotene1 μg~
i-beta CaroteneI-0.009 mgI-5 mg0.2%0.1%55556 g
Lutein + Zeaxanthin77 μg~
Uvithamini B1, thiamineI-0.095 mgI-1.5 mg6.3%4.2%1579 g
Uvithamini B2, riboflavinI-0.254 mgI-1.8 mg14.1%9.3%709 g
Uvithamini B4, cholineI-3.9 mgI-500 mg0.8%0.5%12821 g
Uvithamini B5, i-pantothenicI-0.474 mgI-5 mg9.5%6.3%1055 g
Uvithamini B6, pyridoxineI-0.057 mgI-2 mg2.9%1.9%3509 g
Uvithamini B9, folate42 μg400 μg10.5%7%952 g
Uvithamini B12, cobalamin0.18 μg3 μg6%4%1667 g
Vitamin D, calciferol0.1 μg10 μg1%0.7%10000 g
Vitamin E, i-alpha tocopherol, TEI-0.75 mgI-15 mg5%3.3%2000 g
i-beta tocopherolI-0.04 mg~
i-gamma TocopherolI-1.72 mg~
umabhebhanaI-0.41 mg~
Vitamin K, phylloquinone0.5 μg120 μg0.4%0.3%24000 g
Uvithamini PP, WAZALWAI-0.783 mgI-20 mg3.9%2.6%2554 g
AmaMacronutrients
potassium, KI-135 mgI-2500 mg5.4%3.6%1852 g
Calcium, CaI-99 mgI-1000 mg9.9%6.6%1010 g
magnesium, MgI-19 mgI-400 mg4.8%3.2%2105 g
Sodium, NaI-361 mgI-1300 mg27.8%18.4%360 g
Isibabule, SI-54.2 mgI-1000 mg5.4%3.6%1845 g
IPhosphorus, uPI-137 mgI-800 mg17.1%11.3%584 g
Landelela Izinto
Iron, FeI-0.68 mgI-18 mg3.8%2.5%2647 g
I-Manganese, MnuI-0.194 mgI-2 mg9.7%6.4%1031 g
Copper, Nge64 μg1000 μg6.4%4.2%1563 g
selenium, Ngiyazi19.4 μg55 μg35.3%23.4%284 g
Zinc, ZnI-0.64 mgI-12 mg5.3%3.5%1875 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins13.63 g~
I-Mono- ne-disaccharides (ushukela)3.09 gubuningi be-100 г
galactose0.01 g~
lactose3.02 g~
Maltose0.07 g~
Ama-Amino Acids abalulekile
I-Arginine *0.234 g~
i-valine0.474 g~
Umlando *0.159 g~
Isoleucine0.292 g~
i-leucine0.545 g~
lysine0.315 g~
i-methionine0.121 g~
i-threonine0.165 g~
sdudlamin0.079 g~
phenylalanine0.322 g~
Ama-amino acid angashintshwa
alanine0.209 g~
I-aspartic acid0.391 g~
glycine0.166 g~
I-Glutamic acid1.761 g~
Amaprotheni0.674 g~
i-serine0.323 g~
tyrosine0.22 g~
I-Cysteine0.085 g~
AmaSterols
CholesterolI-10 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.117 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.084 g~
Ama-acids anelisiwe
Ama-acids anelisiwe2.147 gubuningi be-18.7 г
4: 0 Oily0.059 g~
6: 0 Inayiloni0.046 g~
8: 0 I-Caprylic0.029 g~
10: 0 Umthamo0.073 g~
12: 0 I-Lauric0.082 g~
14: 0 I-Myristic0.267 g~
15: 0 IPentadecanoic0.031 g~
16: 0 I-Palmitic1.067 g~
17: 0 imajarini0.021 g~
18: 0 UStearin0.431 g~
20: 0 I-Arachinic0.019 g~
22: 0 I-Begenic0.014 g~
24: 0 I-Lignoceric0.008 g~
Ama-acid e-monounsaturated1.954 giminithi 16.8 г11.6%7.7%
14: 1 I-Myristoleic0.027 g~
16: 1 I-Palmitoleic0.051 g~
16: 1 cis0.041 g~
16: 1 kudluliswa0.01 g~
17: 1 I-Heptadecene0.008 g~
18: 1 u-Olein (omega-9)1.83 g~
18: 1 cis1.756 g~
18: 1 kudluliswa0.073 g~
20: 1 IsiGadoleic (omega-9)0.037 g~
22: 1 I-Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
Amafutha e-Polyunsaturated acids1.663 gkusuka ku-11.2 kuya ku-20.614.8%9.8%
18: 2 Linoleic1.395 g~
18: 2 trans isomer, ayinqunywa0.033 g~
18: 2 Omega-6, cis, cis1.344 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.018 g~
18: 3 Linolenic0.251 g~
18: 3 i-Omega-3, i-alpha linolenic0.24 g~
18: 3 i-Omega-6, iGamma Linolenic0.011 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.003 g~
20: 3 Eicosatriene0.004 g~
20: 3 Omega-60.004 g~
20: 4 I-Arachidonic0.008 g~
Ama-acids ama-Omega-30.241 gkusuka ku-0.9 kuya ku-3.726.8%17.7%
22: 4 I-Docosatetraene, i-Omega-60.001 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.001 g~
Ama-acids ama-Omega-61.371 gkusuka ku-4.7 kuya ku-16.829.2%19.3%
 
 

Inani lamandla lingu-151 kcal.

OreOkuningi ngesihloko:  I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngamafutha angu-0 ”, akhethiwe, eluhlaza
Restaurant, family style, macaroni and ushizi, children’s menu rich in vitamins and minerals such as: vitamin B2 – 14,1%, phosphorus – 17,1%, selenium – 35,3%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Tags: okuqukethwe ikhalori 151 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, what is useful? Restaurant, family style, macaroni and cheese, children’s menu, calories, nutrients, useful properties Restaurant, family style, macaroni and cheese, children’s menu

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