Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-93 kCal | I-1684 kCal | 5.5% | 5.9% | 1811 g |
| Amaprotheni | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Amafutha | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| carbohydrate | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Water | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 35 µg | 900 µg | 3.9% | 4.2% | 2571 g |
| I-Retinol | I-0.033 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.019 mg | I-1.5 mg | 1.3% | 1.4% | 7895 g |
| Uvithamini B2, riboflavin | I-0.056 mg | I-1.8 mg | 3.1% | 3.3% | 3214 g |
| Uvithamini B5, i-pantothenic | I-0.327 mg | I-5 mg | 6.5% | 7% | 1529 g |
| Uvithamini B6, pyridoxine | I-0.042 mg | I-2 mg | 2.1% | 2.3% | 4762 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 2.7% | 4000 g |
| Uvithamini C, ascorbic | I-3.3 mg | I-90 mg | 3.7% | 4% | 2727 g |
| Uvithamini PP, NE | I-1.029 mg | I-20 mg | 5.1% | 5.5% | 1944 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-203 mg | I-2500 mg | 8.1% | 8.7% | 1232 g |
| ICalcium, Ca | I-36 mg | I-1000 mg | 3.6% | 3.9% | 2778 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 3.8% | 2857 g |
| I-Sodium, Na | I-341 mg | I-1300 mg | 26.2% | 28.2% | 381 g |
| Isibabule, S | I-21.2 mg | I-1000 mg | 2.1% | 2.3% | 4717 g |
| IPhosphorus, uP | I-56 mg | I-800 mg | 7% | 7.5% | 1429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 2.3% | 4737 g |
| I-Manganese, Mn | I-0.181 mg | I-2 mg | 9.1% | 9.8% | 1105 g |
| Ithusi, Cu | 49 µg | 1000 µg | 4.9% | 5.3% | 2041 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 3.1% | 3438 g |
| Zinc, Zn | I-0.25 mg | I-12 mg | 2.1% | 2.3% | 4800 g |
| AmaSterols | |||||
| Cholesterol | I-11 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.633 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.135 g | ~ | |||
| 6: 0 Inayiloni | 0.08 g | ~ | |||
| 8: 0 I-Caprylic | 0.046 g | ~ | |||
| 10: 0 Umthamo | 0.106 g | ~ | |||
| 12: 0 I-Lauric | 0.121 g | ~ | |||
| 14: 0 I-Myristic | 0.423 g | ~ | |||
| 16: 0 I-Palmitic | 1.119 g | ~ | |||
| 18: 0 UStearin | 0.514 g | ~ | |||
| Ama-acid e-monounsaturated | 1.213 g | iminithi 16.8 г | 7.2% | 7.7% | |
| 16: 1 I-Palmitoleic | 0.094 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.056 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.194 g | kusuka ku-11.2 kuya ku-20.6 | 1.7% | 1.8% | |
| 18:2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Ezomzimba | 0.071 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.071 g | kusuka ku-0.9 kuya ku-3.7 | 7.9% | 8.5% | |
| Ama-acids ama-Omega-6 | 0.122 g | kusuka ku-4.7 kuya ku-16.8 | 2.6% | 2.8% |
Inani lamandla lingu-93 kcal.
- Iphakethe le-0,167 (5.5 oz) isivuno = 137 g (127.4 kCal)
- Isivuno sephakethe, 5.5 oz = 822 g (764.5 kCal)
- inkomishi (engalungiselelwe) = 245 g (227.9 kCal)
Omaka: okuqukethwe kwekhalori 93 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamazambane e-Exalop, ingxube eyomile elungiselelwe ngokungezwa kwamanzi, ubisi nebhotela, ama-calories, izakhi, izakhiwo eziwusizo I-Exalop amazambane, ingxube eyomile elungiselelwe ne- ukwengeza amanzi, ubisi namafutha