Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-245 kCal | I-1684 kCal | 14.5% | 5.9% | 687 g |
| Amaprotheni | 16.18 g | 76 g | 21.3% | 8.7% | 470 g |
| Amafutha | 18.53 g | 56 g | 33.1% | 13.5% | 302 g |
| carbohydrate | 2.28 g | 219 g | 1% | 0.4% | 9605 g |
| Water | 59.13 g | 2273 g | 2.6% | 1.1% | 3844 g |
| Ash | 3.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 91 µg | 900 µg | 10.1% | 4.1% | 989 g |
| I-Retinol | I-0.091 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.318 mg | I-1.5 mg | 21.2% | 8.7% | 472 g |
| Uvithamini B2, riboflavin | I-0.22 mg | I-1.8 mg | 12.2% | 5% | 818 g |
| Uvithamini B5, i-pantothenic | I-0.59 mg | I-5 mg | 11.8% | 4.8% | 847 g |
| Uvithamini B6, pyridoxine | I-0.13 mg | I-2 mg | 6.5% | 2.7% | 1538 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 g |
| Uvithamini B12, cobalamin | 0.73 µg | 3 µg | 24.3% | 9.9% | 411 g |
| Uvithamini PP, NE | I-2.153 mg | I-20 mg | 10.8% | 4.4% | 929 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-162 mg | I-2500 mg | 6.5% | 2.7% | 1543 g |
| ICalcium, Ca | I-217 mg | I-1000 mg | 21.7% | 8.9% | 461 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 1.8% | 2222 g |
| I-Sodium, Na | I-1197 mg | I-1300 mg | 92.1% | 37.6% | 109 g |
| Isibabule, S | I-161.8 mg | I-1000 mg | 16.2% | 6.6% | 618 g |
| IPhosphorus, uP | I-495 mg | I-800 mg | 61.9% | 25.3% | 162 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.76 mg | I-18 mg | 4.2% | 1.7% | 2368 g |
| I-Manganese, Mn | I-0.036 mg | I-2 mg | 1.8% | 0.7% | 5556 g |
| Ithusi, Cu | 90 µg | 1000 µg | 9% | 3.7% | 1111 g |
| Selenium, Uma | 33.6 µg | 55 µg | 61.1% | 24.9% | 164 g |
| Zinc, Zn | I-2.25 mg | I-12 mg | 18.8% | 7.7% | 533 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.892 g | ~ | |||
| i-valine | 1.014 g | ~ | |||
| Umlando * | 0.597 g | ~ | |||
| Isoleucine | 0.775 g | ~ | |||
| i-leucine | 1.504 g | ~ | |||
| lysine | 1.476 g | ~ | |||
| i-methionine | 0.475 g | ~ | |||
| i-threonine | 0.683 g | ~ | |||
| sdudlamin | 0.372 g | ~ | |||
| phenylalanine | 0.771 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.802 g | ~ | |||
| I-aspartic acid | 1.378 g | ~ | |||
| glycine | 0.587 g | ~ | |||
| I-Glutamic acid | 2.887 g | ~ | |||
| Amaprotheni | 1.356 g | ~ | |||
| i-serine | 0.806 g | ~ | |||
| i-tyrosine | 0.666 g | ~ | |||
| I-Cysteine | 0.255 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-61 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 8.62 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.28 g | ~ | |||
| 12: 0 I-Lauric | 0.36 g | ~ | |||
| 14: 0 I-Myristic | 1.11 g | ~ | |||
| 16: 0 I-Palmitic | 4.49 g | ~ | |||
| 18: 0 UStearin | 2.11 g | ~ | |||
| Ama-acid e-monounsaturated | 7.08 g | iminithi 16.8 г | 42.1% | 17.2% | |
| 16: 1 I-Palmitoleic | 0.77 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.31 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.38 g | kusuka ku-11.2 kuya ku-20.6 | 12.3% | 5% | |
| 18:2 Linoleic | 1.23 g | ~ | |||
| 18: 3 Ezomzimba | 0.15 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.15 g | kusuka ku-0.9 kuya ku-3.7 | 16.7% | 6.8% | |
| Ama-acids ama-Omega-6 | 1.23 g | kusuka ku-4.7 kuya ku-16.8 | 26.2% | 10.7% |
Inani lamandla lingu-245 kcal.
- i-tbsp = 15 g (36.8 kCal)
- oz = 28.35 g (69.5 kcal)
Ingulube, iPate, noshizi nebhekoni ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 21,2%, uvithamini B2 - 12,2%, uvithamini B5 - 11,8%, uvithamini B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 , 61,1, 18,8%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 245 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeNgulube, iPate, noshizi nebhekoni, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zengulube, iPate, noshizi nebhekoni