Okuqukethwe kwekhalori kweCervelat. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-461 kCalI-1684 kCal27.4%5.9%365 g
Amaprotheni24 g76 g31.6%6.9%317 g
Amafutha40.5 g56 g72.3%15.7%138 g
carbohydrate0.2 g219 g0.1%109500 g
Water29.1 g2273 g1.3%0.3%7811 g
Ash6.2 g~
Vitamins
Uvithamini B1, thiamineI-0.52 mgI-1.5 mg34.7%7.5%288 g
Uvithamini B2, riboflavinI-0.2 mgI-1.8 mg11.1%2.4%900 g
Uvithamini E, i-alpha tocopherol, TEI-0.7 mgI-15 mg4.7%1%2143 g
Uvithamini PP, NEI-10.1 mgI-20 mg50.5%11%198 g
niacinI-4 mg~
AmaMacronutrients
I-Potassium, uKI-400 mgI-2500 mg16%3.5%625 g
ICalcium, CaI-38 mgI-1000 mg3.8%0.8%2632 g
I-Magnesium, MgI-30 mgI-400 mg7.5%1.6%1333 g
I-Sodium, NaI-2226 mgI-1300 mg171.2%37.1%58 g
Isibabule, SI-240 mgI-1000 mg24%5.2%417 g
IPhosphorus, uPI-271 mgI-800 mg33.9%7.4%295 g
Landelela Izinto
Insimbi, FeI-2.1 mgI-18 mg11.7%2.5%857 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)0.2 gubuningi be-100 г
Ama-Amino Acids abalulekile
I-Arginine *1.45 g~
i-valine1.33 g~
Umlando *0.93 g~
Isoleucine1.09 g~
i-leucine1.83 g~
lysine2.02 g~
i-methionine0.74 g~
I-Methionine + iCysteine1.03 g~
i-threonine1.02 g~
sdudlamin0.37 g~
phenylalanine0.95 g~
I-Phenylalanine + iTyrosine1.82 g~
Ama-amino acid angashintshwa
i-anine1.36 g~
I-aspartic acid2.12 g~
I-Hydroxyproline0.22 g~
glycine1.09 g~
I-Glutamic acid3.35 g~
Amaprotheni1 g~
i-serine0.87 g~
i-tyrosine0.87 g~
I-Cysteine0.29 g~
AmaSterols
CholesterolI-70 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe15.1 gubuningi be-18.7 г
14: 0 I-Myristic0.81 g~
15: 0 IPentadecanoic0.04 g~
16: 0 I-Palmitic11.29 g~
17: 0 imajarini0.22 g~
18: 0 UStearin2.76 g~
Ama-acid e-monounsaturated19.85 giminithi 16.8 г118.2%25.6%
14: 1 I-Myristoleic0.32 g~
16: 1 I-Palmitoleic0.71 g~
18: 1 u-Olein (omega-9)18.82 g~
Amafutha e-Polyunsaturated acids3.27 gkusuka ku-11.2 kuya ku-20.629.2%6.3%
18:2 Linoleic2.64 g~
18: 3 Ezomzimba0.41 g~
20: 4 I-Arachidonic0.22 g~
Ama-acids ama-Omega-30.41 gkusuka ku-0.9 kuya ku-3.745.6%9.9%
Ama-acids ama-Omega-62.86 gkusuka ku-4.7 kuya ku-16.860.9%13.2%
 

Inani lamandla lingu-461 kcal.

ICervelat ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 34,7%, uvithamini B2 - 11,1%, uvithamini PP - 50,5%, potassium - 16%, phosphorus - 33,9%, iron - 11,7%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: Okuqukethwe kwekhalori 461 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iCervelat ilusizo kanjani, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeCervelat

Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

 

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

shiya impendulo