Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-461 kCal | I-1684 kCal | 27.4% | 5.9% | 365 g |
Amaprotheni | 24 g | 76 g | 31.6% | 6.9% | 317 g |
Amafutha | 40.5 g | 56 g | 72.3% | 15.7% | 138 g |
carbohydrate | 0.2 g | 219 g | 0.1% | 109500 g | |
Water | 29.1 g | 2273 g | 1.3% | 0.3% | 7811 g |
Ash | 6.2 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.52 mg | I-1.5 mg | 34.7% | 7.5% | 288 g |
Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.4% | 900 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 1% | 2143 g |
Uvithamini PP, NE | I-10.1 mg | I-20 mg | 50.5% | 11% | 198 g |
niacin | I-4 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-400 mg | I-2500 mg | 16% | 3.5% | 625 g |
ICalcium, Ca | I-38 mg | I-1000 mg | 3.8% | 0.8% | 2632 g |
I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 1.6% | 1333 g |
I-Sodium, Na | I-2226 mg | I-1300 mg | 171.2% | 37.1% | 58 g |
Isibabule, S | I-240 mg | I-1000 mg | 24% | 5.2% | 417 g |
IPhosphorus, uP | I-271 mg | I-800 mg | 33.9% | 7.4% | 295 g |
Landelela Izinto | |||||
Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 2.5% | 857 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г | |||
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 1.45 g | ~ | |||
i-valine | 1.33 g | ~ | |||
Umlando * | 0.93 g | ~ | |||
Isoleucine | 1.09 g | ~ | |||
i-leucine | 1.83 g | ~ | |||
lysine | 2.02 g | ~ | |||
i-methionine | 0.74 g | ~ | |||
I-Methionine + iCysteine | 1.03 g | ~ | |||
i-threonine | 1.02 g | ~ | |||
sdudlamin | 0.37 g | ~ | |||
phenylalanine | 0.95 g | ~ | |||
I-Phenylalanine + iTyrosine | 1.82 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 1.36 g | ~ | |||
I-aspartic acid | 2.12 g | ~ | |||
I-Hydroxyproline | 0.22 g | ~ | |||
glycine | 1.09 g | ~ | |||
I-Glutamic acid | 3.35 g | ~ | |||
Amaprotheni | 1 g | ~ | |||
i-serine | 0.87 g | ~ | |||
i-tyrosine | 0.87 g | ~ | |||
I-Cysteine | 0.29 g | ~ | |||
AmaSterols | |||||
Cholesterol | I-70 mg | ubukhulu obungama-300 mg | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 15.1 g | ubuningi be-18.7 г | |||
14: 0 I-Myristic | 0.81 g | ~ | |||
15: 0 IPentadecanoic | 0.04 g | ~ | |||
16: 0 I-Palmitic | 11.29 g | ~ | |||
17: 0 imajarini | 0.22 g | ~ | |||
18: 0 UStearin | 2.76 g | ~ | |||
Ama-acid e-monounsaturated | 19.85 g | iminithi 16.8 г | 118.2% | 25.6% | |
14: 1 I-Myristoleic | 0.32 g | ~ | |||
16: 1 I-Palmitoleic | 0.71 g | ~ | |||
18: 1 u-Olein (omega-9) | 18.82 g | ~ | |||
Amafutha e-Polyunsaturated acids | 3.27 g | kusuka ku-11.2 kuya ku-20.6 | 29.2% | 6.3% | |
18:2 Linoleic | 2.64 g | ~ | |||
18: 3 Ezomzimba | 0.41 g | ~ | |||
20: 4 I-Arachidonic | 0.22 g | ~ | |||
Ama-acids ama-Omega-3 | 0.41 g | kusuka ku-0.9 kuya ku-3.7 | 45.6% | 9.9% | |
Ama-acids ama-Omega-6 | 2.86 g | kusuka ku-4.7 kuya ku-16.8 | 60.9% | 13.2% |
Inani lamandla lingu-461 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.