Okuqukethwe kwekhalori Inyama egayiwe nelayisi. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-387.8 kCalI-1684 kCal23%5.9%434 g
Amaprotheni26.7 g76 g35.1%9.1%285 g
Amafutha21.1 g56 g37.7%9.7%265 g
carbohydrate24.3 g219 g11.1%2.9%901 g
ama-asidi wemvelo38.5 g~
I-fiber ejwayelekile1.4 g20 g7%1.8%1429 g
Water106.1 g2273 g4.7%1.2%2142 g
Ash1.8 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%1.1%2250 g
I-RetinolI-0.04 mg~
Uvithamini B1, thiamineI-0.08 mgI-1.5 mg5.3%1.4%1875 g
Uvithamini B2, riboflavinI-0.2 mgI-1.8 mg11.1%2.9%900 g
Uvithamini B4, cholineI-92.9 mgI-500 mg18.6%4.8%538 g
Uvithamini B5, i-pantothenicI-0.6 mgI-5 mg12%3.1%833 g
Uvithamini B6, pyridoxineI-0.4 mgI-2 mg20%5.2%500 g
Uvithamini B9, folate15.2 μg400 μg3.8%1%2632 g
Uvithamini B12, cobalamin2.7 μg3 μg90%23.2%111 g
Vitamin C, ascorbicI-1.8 mgI-90 mg2%0.5%5000 g
Vitamin E, i-alpha tocopherol, TEI-2.2 mgI-15 mg14.7%3.8%682 g
Vitamin H., i-biotin4.1 μg50 μg8.2%2.1%1220 g
Uvithamini PP, WAZALWAI-8.0322 mgI-20 mg40.2%10.4%249 g
niacinI-3.6 mg~
AmaMacronutrients
potassium, KI-454.6 mgI-2500 mg18.2%4.7%550 g
Calcium, CaI-23.4 mgI-1000 mg2.3%0.6%4274 g
I-Silicon, SiI-27.5 mgI-30 mg91.7%23.6%109 g
I-Magnesium, MgI-43.6 mgI-400 mg10.9%2.8%917 g
I-Sodium, NaI-94.3 mgI-1300 mg7.3%1.9%1379 g
Isibabule, SI-315.8 mgI-1000 mg31.6%8.1%317 g
IPhosphorus, uPI-304.2 mgI-800 mg38%9.8%263 g
Iklorini, ClI-677.9 mgI-2300 mg29.5%7.6%339 g
Landelela Izinto
Aluminum, Thola46.9 μg~
Bohr, B.52.5 μg~
Vanadium, V0.7 μg~
Iron, FeI-3.7 mgI-18 mg20.6%5.3%486 g
I-iodine, Mina9.9 μg150 μg6.6%1.7%1515 g
ICobalt, Co9.9 μg10 μg99%25.5%101 g
I-Manganese, MnI-0.4172 mgI-2 mg20.9%5.4%479 g
Copper, Nge313.4 μg1000 μg31.3%8.1%319 g
IMolybdenum, Mo.17 μg70 μg24.3%6.3%412 g
UNickel, uNi12.1 μg~
U-Olovo, Sn97 μg~
Rubidium, Rb45.9 μg~
Selenium, Se0.05 μg55 μg0.1%110000 g
Titan, wena0.09 μg~
I-fluorine, uF97.6 μg4000 μg2.4%0.6%4098 g
I-Chrome, Cr11.2 μg50 μg22.4%5.8%446 g
Zinc, ZnI-4.6327 mgI-12 mg38.6%10%259 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins24.1 g~
I-Mono- ne-disaccharides (ushukela)1.2 gubuningi be-100 г
 
 

Inani lamandla lingu-387,8 kcal.

OreOkuningi ngesihloko:  Calorie Biscuits from a mixture of cereals, frozen dough. Chemical composition and nutritional value.
Inyama egayiwe nge irayisi ucebile amavithamini namaminerali afana no: vithamini B2 - 11,1%, choline - 18,6%, uvithamini B5 - 12%, uvithamini B6 - 20%, uvithamini B12 - 90%, uvithamini E - 14,7%, uvithamini I-PP - 40,2%, i-potassium - 18,2%, i-silicon - 91,7%, i-phosphorus - 38%, i-chlorine - 29,5%, i-iron - 20,6%, i-cobalt - 99%, i-manganese - 20,9 %, ithusi - 31,3%, i-molybdenum - 24,3%, i-chromium - 22,4%, i-zinc - 38,6%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni komzimba kwe-phospholipids ku isibindi, iwumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
  • Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
OreOkuningi ngesihloko:  Wheat flour of the highest grade, confectionery, fortified
Tags: okuqukethwe ikhalori 387,8 kcal, ukwakheka kwamakhemikhali, umsoco, amavithamini, amaminerali, ilusizo kanjani inyama egayiwe enerayisi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zenyama egayiwe enerayisi

shiya impendulo