Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-59 kCal | I-1684 kCal | 3.5% | 5.9% | 2854 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 7.1% | 2375 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 1.2% | 14000 g |
| carbohydrate | 10.5 g | 219 g | 4.8% | 8.1% | 2086 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 7.3 g | 20 g | 36.5% | 61.9% | 274 g |
| Water | 77 g | 2273 g | 3.4% | 5.8% | 2952 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.013 mg | I-5 mg | 0.3% | 0.5% | 38462 g |
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 9% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 9.5% | 1800 g |
| Uvithamini B4, choline | I-6.5 mg | I-500 mg | 1.3% | 2.2% | 7692 g |
| Uvithamini B5, i-pantothenic | I-0.093 mg | I-5 mg | 1.9% | 3.2% | 5376 g |
| Uvithamini B6, pyridoxine | I-0.7 mg | I-2 mg | 35% | 59.3% | 286 g |
| Uvithamini B9, folate | 37 µg | 400 µg | 9.3% | 15.8% | 1081 g |
| Uvithamini C, ascorbic | I-55 mg | I-90 mg | 61.1% | 103.6% | 164 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.2% | 15000 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 g |
| Uvithamini PP, NE | I-0.9 mg | I-20 mg | 4.5% | 7.6% | 2222 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-579 mg | I-2500 mg | 23.2% | 39.3% | 432 g |
| ICalcium, Ca | I-119 mg | I-1000 mg | 11.9% | 20.2% | 840 g |
| I-Silicon, Si | I-39 mg | I-30 mg | 130% | 220.3% | 77 g |
| I-Magnesium, Mg | I-36 mg | I-400 mg | 9% | 15.3% | 1111 g |
| I-Sodium, Na | I-100 mg | I-1300 mg | 7.7% | 13.1% | 1300 g |
| Isibabule, S | I-212 mg | I-1000 mg | 21.2% | 35.9% | 472 g |
| IPhosphorus, uP | I-130 mg | I-800 mg | 16.3% | 27.6% | 615 g |
| Iklorini, Cl | I-18.8 mg | I-2300 mg | 0.8% | 1.4% | 12234 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 210 µg | ~ | |||
| Bohr, B. | 6.7 µg | ~ | |||
| UVanadium, V | 4.2 µg | ~ | |||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 18.8% | 900 g |
| Iodine, mina | 0.1 µg | 150 µg | 0.1% | 0.2% | 150000 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 3.4% | 5000 g |
| ILithium, Li | 3.2 µg | ~ | |||
| I-Manganese, Mn | I-0.42 mg | I-2 mg | 21% | 35.6% | 476 g |
| Ithusi, Cu | 220 µg | 1000 µg | 22% | 37.3% | 455 g |
| IMolybdenum, Mo. | 33.2 µg | 70 µg | 47.4% | 80.3% | 211 g |
| UNickel, uNi | 20 µg | ~ | |||
| I-Rubidium, Rb | 71 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 g |
| I-fluorine, uF | 60 µg | 4000 µg | 1.5% | 2.5% | 6667 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 6.8% | 2500 g |
| Zinc, Zn | I-1.3 mg | I-12 mg | 10.8% | 18.3% | 923 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.6 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.1 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.267 g | kusuka ku-0.9 kuya ku-3.7 | 29.7% | 50.3% | |
| Ama-acids ama-Omega-6 | 0.118 g | kusuka ku-4.7 kuya ku-16.8 | 2.5% | 4.2% |
Inani lamandla lingu-59 kcal.
Horseradish, impande ucebile ngamavithamini namaminerali afana ne: vithamini B6 - 35%, uvithamini C - 61,1%, potassium - 23,2%, calcium - 11,9%, silicon - 130%, phosphorus - 16,3%, iron - 11,1%, i-manganese - 21%, ithusi - 22%, i-molybdenum - 47,4%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
ZIYAPHIZA NGOMKHIQIZO Horseradish, impande
Omaka: okuqukethwe kwekhalori 59 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-horseradish ilusizo kanjani, impande, amakhalori, izakhamzimba, izakhiwo eziwusizo iHorseradish, impande
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.