Okuqukethwe kwekhalori Cracker Barrel restaurant-store, catfish, bred, plate. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori266 kCal1684 kCal15.8%5.9%633 g
Amaprotheni22.94 g76 g30.2%11.4%331 g
Amafutha17.05 g56 g30.4%11.4%328 g
carbohydrate3.71 g219 g1.7%0.6%5903 g
I-fiber ejwayelekile1.6 g20 g8%3%1250 g
Water52.32 g2273 g2.3%0.9%4344 g
Ash2.38 g~
Vitamins
Uvithamini B1, thiamineI-0.112 mgI-1.5 mg7.5%2.8%1339 g
Uvithamini B2, riboflavinI-0.09 mgI-1.8 mg5%1.9%2000 g
Uvithamini B5, i-pantothenicI-0.61 mgI-5 mg12.2%4.6%820 g
Uvithamini B6, pyridoxineI-0.182 mgI-2 mg9.1%3.4%1099 g
Uvithamini B12, cobalamin3.1 μg3 μg103.3%38.8%97 g
Vitamin K, phylloquinone24.7 μg120 μg20.6%7.7%486 g
Uvithamini PP, WAZALWAI-3.06 mgI-20 mg15.3%5.8%654 g
AmaMacronutrients
potassium, KI-434 mgI-2500 mg17.4%6.5%576 g
Calcium, CaI-43 mgI-1000 mg4.3%1.6%2326 g
magnesium, MgI-34 mgI-400 mg8.5%3.2%1176 g
Sodium, NaI-414 mgI-1300 mg31.8%12%314 g
Sulfure, SI-229.4 mgI-1000 mg22.9%8.6%436 g
phosphorus, PI-470 mgI-800 mg58.8%22.1%170 g
Landelela Izinto
Iron, FeI-0.71 mgI-18 mg3.9%1.5%2535 g
I-Manganese, MnuI-0.075 mgI-2 mg3.8%1.4%2667 g
Copper, Nge48 μg1000 μg4.8%1.8%2083 g
Zinc, ZnI-0.94 mgI-12 mg7.8%2.9%1277 g
Ama-Amino Acids abalulekile
I-Arginine *1.46 g~
i-valine2.05 g~
Umlando *0.51 g~
Isoleucine1.1 g~
i-leucine1.92 g~
lysine2.2 g~
i-methionine0.66 g~
i-threonine1.05 g~
sdudlamin0.25 g~
phenylalanine0.95 g~
Ama-amino acid angashintshwa
alanine1.36 g~
I-aspartic acid2.36 g~
glycine1.14 g~
I-Glutamic acid3.61 g~
Amaprotheni0.91 g~
i-serine0.94 g~
tyrosine0.73 g~
I-Cysteine0.23 g~
AmaSterols
CholesterolI-67 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.193 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.09 g~
Ama-acids anelisiwe
Ama-acids anelisiwe3.249 gubuningi be-18.7 г
8: 0 I-Caprylic0.007 g~
10: 0 Umthamo0.005 g~
12: 0 I-Lauric0.012 g~
14: 0 I-Myristic0.049 g~
15: 0 IPentadecanoic0.006 g~
16: 0 I-Palmitic2.027 g~
17: 0 imajarini0.018 g~
18: 0 UStearin1.003 g~
20: 0 I-Arachinic0.051 g~
22: 0 I-Begenic0.048 g~
24: 0 I-Lignoceric0.02 g~
Ama-acid e-monounsaturated4.577 giminithi 16.8 г27.2%10.2%
14: 1 I-Myristoleic0.001 g~
16: 1 I-Palmitoleic0.084 g~
16: 1 cis0.081 g~
16: 1 kudluliswa0.003 g~
18: 1 u-Olein (omega-9)4.354 g~
18: 1 cis4.267 g~
18: 1 kudluliswa0.087 g~
20: 1 IsiGadoleic (omega-9)0.129 g~
22: 1 I-Erucova (omega-9)0.006 g~
22: 1 cis0.006 g~
24: 1 INervonic, i-cis (i-omega-9)0.004 g~
Amafutha e-Polyunsaturated acids7.612 gkusuka ku-11.2 kuya ku-20.668%25.6%
18: 2 Linoleic6.662 g~
18: 2 trans isomer, ayinqunywa0.102 g~
18: 2 Omega-6, cis, cis6.532 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.028 g~
18: 3 Linolenic0.692 g~
18: 3 i-Omega-3, i-alpha linolenic0.679 g~
18: 3 i-Omega-6, iGamma Linolenic0.013 g~
18: 4 IStyoride Omega-30.003 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.033 g~
20: 3 Eicosatriene0.049 g~
20: 3 Omega-60.046 g~
20: 4 I-Arachidonic0.061 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.011 g~
Ama-acids ama-Omega-30.775 gkusuka ku-0.9 kuya ku-3.786.1%32.4%
22: 4 I-Docosatetraene, i-Omega-60.016 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.015 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.067 g~
Ama-acids ama-Omega-66.701 gkusuka ku-4.7 kuya ku-16.8100%37.6%
 
 

Inani lamandla lingu-266 kcal.

OreOkuningi ngesihloko:  Calorie content Pacific oyster, steamed. Chemical composition and nutritional value.
Indawo yokudlela yaseCracker Barrel, inhlanzi eyikati, kufuywe, ipuleti amavithamini namaminerali acebile njenge: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin PP - 15,3%, potassium - 17,4%, phosphorus - 58,8 , XNUMX, XNUMX%
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Tags: okuqukethwe ikhalori 266 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo se-Cracker Barrel Restaurant, i-catfish, i-bredable, ipuleti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela yase-Cracker Barrel, i-catfish, eyakhiwe, ipuleti

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