Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-266 kCal | I-1684 kCal | 15.8% | 5.9% | 633 g |
| Amaprotheni | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Amafutha | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| carbohydrate | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Water | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.112 mg | I-1.5 mg | 7.5% | 2.8% | 1339 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.9% | 2000 g |
| Uvithamini B5, i-pantothenic | I-0.61 mg | I-5 mg | 12.2% | 4.6% | 820 g |
| Uvithamini B6, pyridoxine | I-0.182 mg | I-2 mg | 9.1% | 3.4% | 1099 g |
| Uvithamini B12, cobalamin | 3.1 µg | 3 µg | 103.3% | 38.8% | 97 g |
| Uvithamini K, i-phylloquinone | 24.7 µg | 120 µg | 20.6% | 7.7% | 486 g |
| Uvithamini PP, NE | I-3.06 mg | I-20 mg | 15.3% | 5.8% | 654 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-434 mg | I-2500 mg | 17.4% | 6.5% | 576 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 1.6% | 2326 g |
| I-Magnesium, Mg | I-34 mg | I-400 mg | 8.5% | 3.2% | 1176 g |
| I-Sodium, Na | I-414 mg | I-1300 mg | 31.8% | 12% | 314 g |
| Isibabule, S | I-229.4 mg | I-1000 mg | 22.9% | 8.6% | 436 g |
| IPhosphorus, uP | I-470 mg | I-800 mg | 58.8% | 22.1% | 170 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.71 mg | I-18 mg | 3.9% | 1.5% | 2535 g |
| I-Manganese, Mn | I-0.075 mg | I-2 mg | 3.8% | 1.4% | 2667 g |
| Ithusi, Cu | 48 µg | 1000 µg | 4.8% | 1.8% | 2083 g |
| Zinc, Zn | I-0.94 mg | I-12 mg | 7.8% | 2.9% | 1277 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.46 g | ~ | |||
| i-valine | 2.05 g | ~ | |||
| Umlando * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| i-leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| i-methionine | 0.66 g | ~ | |||
| i-threonine | 1.05 g | ~ | |||
| sdudlamin | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.36 g | ~ | |||
| I-aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| I-Glutamic acid | 3.61 g | ~ | |||
| Amaprotheni | 0.91 g | ~ | |||
| i-serine | 0.94 g | ~ | |||
| i-tyrosine | 0.73 g | ~ | |||
| I-Cysteine | 0.23 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-67 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.193 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.09 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.249 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.007 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.012 g | ~ | |||
| 14: 0 I-Myristic | 0.049 g | ~ | |||
| 15: 0 IPentadecanoic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 2.027 g | ~ | |||
| 17: 0 imajarini | 0.018 g | ~ | |||
| 18: 0 UStearin | 1.003 g | ~ | |||
| 20: 0 I-Arachinic | 0.051 g | ~ | |||
| 22: 0 I-Begenic | 0.048 g | ~ | |||
| 24: 0 I-Lignoceric | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 4.577 g | iminithi 16.8 г | 27.2% | 10.2% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.084 g | ~ | |||
| 16:1 nxa | 0.081 g | ~ | |||
| 16: 1 kudluliswa | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.354 g | ~ | |||
| 18:1 nxa | 4.267 g | ~ | |||
| 18: 1 kudluliswa | 0.087 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.129 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.006 g | ~ | |||
| 22:1 nxa | 0.006 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 7.612 g | kusuka ku-11.2 kuya ku-20.6 | 68% | 25.6% | |
| 18:2 Linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.102 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.028 g | ~ | |||
| 18: 3 Ezomzimba | 0.692 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.679 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.013 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 I-Arachidonic | 0.061 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.011 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.775 g | kusuka ku-0.9 kuya ku-3.7 | 86.1% | 32.4% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.016 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.015 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.067 g | ~ | |||
| Ama-acids ama-Omega-6 | 6.701 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 37.6% |
Inani lamandla lingu-266 kcal.
Indawo yokudlela esitolo se-Cracker Barrel, i-catfish, eyakhiwe, ipuleti amavithamini namaminerali acebile njenge: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin PP - 15,3%, potassium - 17,4%, phosphorus - 58,8 , XNUMX, XNUMX%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 266 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo esitolo se-Cracker Barrel Restaurant, isitolo se-catfish, i-bredable, ipuleti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo esitolo sokudlela se-Cracker Barrel, i-catfish, i-bred, ipuleti