Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-138 kCal | I-1684 kCal | 8.2% | 5.9% | 1220 g |
| Amaprotheni | 10.97 g | 76 g | 14.4% | 10.4% | 693 g |
| Amafutha | 10.07 g | 56 g | 18% | 13% | 556 g |
| carbohydrate | 0.83 g | 219 g | 0.4% | 0.3% | 26386 g |
| Water | 67.83 g | 2273 g | 3% | 2.2% | 3351 g |
| Ash | 10.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 149 µg | 900 µg | 16.6% | 12% | 604 g |
| I-Retinol | I-0.149 mg | ~ | |||
| i-beta Cryptoxanthin | 9 µg | ~ | |||
| I-Lutein + Zeaxanthin | 417 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.443 mg | I-1.8 mg | 24.6% | 17.8% | 406 g |
| Uvithamini B4, choline | I-297 mg | I-500 mg | 59.4% | 43% | 168 g |
| Uvithamini B5, i-pantothenic | I-1.26 mg | I-5 mg | 25.2% | 18.3% | 397 g |
| Uvithamini B6, pyridoxine | I-0.226 mg | I-2 mg | 11.3% | 8.2% | 885 g |
| Uvithamini B9, folate | 69 µg | 400 µg | 17.3% | 12.5% | 580 g |
| Uvithamini B12, cobalamin | 1.21 µg | 3 µg | 40.3% | 29.2% | 248 g |
| Uvithamini D, calciferol | 1.5 µg | 10 µg | 15% | 10.9% | 667 g |
| Uvithamini D3, cholecalciferol | 1.5 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 3.8% | 1875 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-0.077 mg | I-20 mg | 0.4% | 0.3% | 25974 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-128 mg | I-2500 mg | 5.1% | 3.7% | 1953 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 4% | 1818 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 1.7% | 4444 g |
| I-Sodium, Na | I-3663 mg | I-1300 mg | 281.8% | 204.2% | 35 g |
| Isibabule, S | I-109.7 mg | I-1000 mg | 11% | 8% | 912 g |
| IPhosphorus, uP | I-186 mg | I-800 mg | 23.3% | 16.9% | 430 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.71 mg | I-18 mg | 9.5% | 6.9% | 1053 g |
| I-Manganese, Mn | I-0.033 mg | I-2 mg | 1.7% | 1.2% | 6061 g |
| Ithusi, Cu | 64 µg | 1000 µg | 6.4% | 4.6% | 1563 g |
| Selenium, Uma | 30.4 µg | 55 µg | 55.3% | 40.1% | 181 g |
| Zinc, Zn | I-1.3 mg | I-12 mg | 10.8% | 7.8% | 923 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.07 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.07 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.7 g | ~ | |||
| i-valine | 0.673 g | ~ | |||
| Umlando * | 0.273 g | ~ | |||
| Isoleucine | 0.56 g | ~ | |||
| i-leucine | 0.94 g | ~ | |||
| lysine | 0.793 g | ~ | |||
| i-methionine | 0.303 g | ~ | |||
| i-threonine | 0.483 g | ~ | |||
| sdudlamin | 0.226 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.607 g | ~ | |||
| I-aspartic acid | 1.113 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| I-Glutamic acid | 1.417 g | ~ | |||
| Amaprotheni | 0.42 g | ~ | |||
| i-serine | 0.85 g | ~ | |||
| i-tyrosine | 0.463 g | ~ | |||
| I-Cysteine | 0.24 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-387 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.09 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.178 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.004 g | ~ | |||
| 14: 0 I-Myristic | 0.039 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 2.297 g | ~ | |||
| 17: 0 imajarini | 0.018 g | ~ | |||
| 18: 0 UStearin | 0.82 g | ~ | |||
| Ama-acid e-monounsaturated | 4 g | iminithi 16.8 г | 23.8% | 17.2% | |
| 14: 1 I-Myristoleic | 0.005 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.26 g | ~ | |||
| 17: 1 I-Heptadecene | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.697 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.627 g | kusuka ku-11.2 kuya ku-20.6 | 14.5% | 10.5% | |
| 18:2 Linoleic | 1.324 g | ~ | |||
| 18: 3 Ezomzimba | 0.044 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.033 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.011 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.022 g | ~ | |||
| 20: 4 I-Arachidonic | 0.17 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.081 g | kusuka ku-0.9 kuya ku-3.7 | 9% | 6.5% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.002 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.046 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.527 g | kusuka ku-4.7 kuya ku-16.8 | 32.5% | 23.6% |
Inani lamandla lingu-138 kcal.
Inkukhu iqanda, iqhwa, usawoti ucebile amavithamini namaminerali afana ne: vithamini A - 16,6%, uvithamini B2 - 24,6%, choline - 59,4%, uvithamini B5 - 25,2%, uvithamini B6 - 11,3%, uvithamini B9 - 17,3%, uvithamini B12 - 40,3%, uvithamini D - 15%, i-phosphorus - 23,3%, iSelenium - 55,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 138 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Iqanda lenkukhu, iqhwa, usawoti, amakhalori, izakhamzimba, izakhiwo eziwusizo Iqanda lenkukhu, iqhwa, usawoti