Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-21 kCal | I-1684 kCal | 1.2% | 5.7% | 8019 g |
carbohydrate | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
Water | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
Ash | 0.17 g | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-73 mg | I-2500 mg | 2.9% | 13.8% | 3425 g |
ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 3.3% | 14286 g |
I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 6.2% | 8000 g |
I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 1.9% | 26000 g |
IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 4.8% | 10000 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 5.2% | 9000 g |
I-Manganese, Mn | I-0.249 mg | I-2 mg | 12.5% | 59.5% | 803 g |
Ithusi, Cu | 8 µg | 1000 µg | 0.8% | 3.8% | 12500 g |
Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 1% | 55000 g |
Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 1.4% | 30000 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
I-glucose (dextrose) | 0.1 g | ~ | |||
fructose | 0.3 g | ~ |
Inani lamandla lingu-21 kcal.
- indebe = 239 g (50.2 kCal)
- i-tbsp = 14.9 g (3.1 kCal)
- i-tsp = 5 g (1.1 kCal)
Apple cider uviniga ucebile ngamavithamini namaminerali njenge: manganese - 12,5%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-apula cider uviniga ilusizo kanjani, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Apple cider uviniga