Okuqukethwe kwekhalori Apple cider uviniga. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-21 kCalI-1684 kCal1.2%5.7%8019 g
carbohydrate0.93 g219 g0.4%1.9%23548 g
Water93.81 g2273 g4.1%19.5%2423 g
Ash0.17 g~
AmaMacronutrients
I-Potassium, uKI-73 mgI-2500 mg2.9%13.8%3425 g
ICalcium, CaI-7 mgI-1000 mg0.7%3.3%14286 g
I-Magnesium, MgI-5 mgI-400 mg1.3%6.2%8000 g
I-Sodium, NaI-5 mgI-1300 mg0.4%1.9%26000 g
IPhosphorus, uPI-8 mgI-800 mg1%4.8%10000 g
Landelela Izinto
Insimbi, FeI-0.2 mgI-18 mg1.1%5.2%9000 g
I-Manganese, MnI-0.249 mgI-2 mg12.5%59.5%803 g
Ithusi, Cu8 µg1000 µg0.8%3.8%12500 g
Selenium, Uma0.1 µg55 µg0.2%1%55000 g
Zinc, ZnI-0.04 mgI-12 mg0.3%1.4%30000 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)0.4 gubuningi be-100 г
I-glucose (dextrose)0.1 g~
fructose0.3 g~
 

Inani lamandla lingu-21 kcal.

  • indebe = 239 g (50.2 kCal)
  • i-tbsp = 14.9 g (3.1 kCal)
  • i-tsp = 5 g (1.1 kCal)
Apple cider uviniga ucebile ngamavithamini namaminerali njenge: manganese - 12,5%
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-apula cider uviniga ilusizo kanjani, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Apple cider uviniga

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