Ama-sausage we-Calorie Capital. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-234 kCalI-1684 kCal13.9%5.9%720 g
Amaprotheni12.2 g76 g16.1%6.9%623 g
Amafutha20.3 g56 g36.3%15.5%276 g
carbohydrate0.5 g219 g0.2%0.1%43800 g
Water64.2 g2273 g2.8%1.2%3540 g
Ash2.8 g~
Vitamins
Uvithamini B1, thiamineI-0.23 mgI-1.5 mg15.3%6.5%652 g
Uvithamini B2, riboflavinI-0.14 mgI-1.8 mg7.8%3.3%1286 g
Uvithamini B6, pyridoxineI-0.2 mgI-2 mg10%4.3%1000 g
Uvithamini B9, folate2.98 µg400 µg0.7%0.3%13423 g
Uvithamini E, i-alpha tocopherol, TEI-0.3 mgI-15 mg2%0.9%5000 g
Uvithamini PP, NEI-4.7 mgI-20 mg23.5%10%426 g
niacinI-2.2 mg~
AmaMacronutrients
I-Potassium, uKI-209 mgI-2500 mg8.4%3.6%1196 g
ICalcium, CaI-21 mgI-1000 mg2.1%0.9%4762 g
I-Magnesium, MgI-23 mgI-400 mg5.8%2.5%1739 g
I-Sodium, NaI-858 mgI-1300 mg66%28.2%152 g
Isibabule, SI-122 mgI-1000 mg12.2%5.2%820 g
IPhosphorus, uPI-143 mgI-800 mg17.9%7.6%559 g
Landelela Izinto
Insimbi, FeI-1.5 mgI-18 mg8.3%3.5%1200 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)0.5 gubuningi be-100 г
Ama-Amino Acids abalulekile
I-Arginine *0.73 g~
i-valine0.58 g~
Umlando *0.42 g~
Isoleucine0.55 g~
i-leucine1.01 g~
lysine0.77 g~
i-methionine0.22 g~
I-Methionine + iCysteine0.39 g~
i-threonine0.56 g~
sdudlamin0.14 g~
phenylalanine0.48 g~
I-Phenylalanine + iTyrosine0.93 g~
Ama-amino acid angashintshwa
i-anine0.6 g~
I-aspartic acid1.13 g~
I-Hydroxyproline0.21 g~
glycine0.55 g~
I-Glutamic acid1.73 g~
Amaprotheni0.41 g~
i-serine0.5 g~
i-tyrosine0.45 g~
I-Cysteine0.17 g~
AmaSterols
CholesterolI-40 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe6.5 gubuningi be-18.7 г
14: 0 I-Myristic0.3 g~
15: 0 IPentadecanoic0.04 g~
16: 0 I-Palmitic3.78 g~
17: 0 imajarini0.06 g~
18: 0 UStearin2.16 g~
Ama-acid e-monounsaturated10.09 giminithi 16.8 г60.1%25.7%
14: 1 I-Myristoleic0.07 g~
16: 1 I-Palmitoleic1.06 g~
18: 1 u-Olein (omega-9)8.96 g~
Amafutha e-Polyunsaturated acids2.18 gkusuka ku-11.2 kuya ku-20.619.5%8.3%
18:2 Linoleic1.92 g~
18: 3 Ezomzimba0.16 g~
20: 4 I-Arachidonic0.1 g~
Ama-acids ama-Omega-30.16 gkusuka ku-0.9 kuya ku-3.717.8%7.6%
Ama-acids ama-Omega-62.02 gkusuka ku-4.7 kuya ku-16.843%18.4%
 

Inani lamandla lingu-234 kcal.

  • Ingcezu = 50 gr (117 kcal)
Amasoseji amakhulu ucebile amavithamini namaminerali afana ne: vithamini B1 - 15,3%, uvithamini PP - 23,5%, i-phosphorus - 17,9%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 234 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Izinsipho ezinkulu, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Amasosishi amakhulu

Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

 

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

shiya impendulo