Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-82 kCal | I-1684 kCal | 4.9% | 6% | 2054 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 1% | 12667 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrate | 19 g | 219 g | 8.7% | 10.6% | 1153 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 6.7% | 1818 g |
| Water | 78.2 g | 2273 g | 3.4% | 4.1% | 2907 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.9% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.3% | 9000 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 2.2% | 5625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.6% | 7500 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 3% | 4000 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-124 mg | I-2500 mg | 5% | 6.1% | 2016 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.5% | 8333 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 2.2% | 5714 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| IPhosphorus, uP | I-17 mg | I-800 mg | 2.1% | 2.6% | 4706 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 8.8% | 1385 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 18.8 g | ubuningi be-100 г |
Inani lamandla lingu-82 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 30 g (24.6 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 10 g (8.2 kcal)
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.