Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63 kCal | I-1684 kCal | 3.7% | 5.9% | 2673 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Amafutha | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| carbohydrate | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Water | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| i-beta Carotene | I-0.017 mg | I-5 mg | 0.3% | 0.5% | 29412 g |
| i-beta Cryptoxanthin | 11 µg | ~ | |||
| I-Lutein + Zeaxanthin | 11 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.013 mg | I-1.5 mg | 0.9% | 1.4% | 11538 g |
| Uvithamini B2, riboflavin | I-0.026 mg | I-1.8 mg | 1.4% | 2.2% | 6923 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.1% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.051 mg | I-5 mg | 1% | 1.6% | 9804 g |
| Uvithamini B6, pyridoxine | I-0.045 mg | I-2 mg | 2.3% | 3.7% | 4444 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 1.9% | 8333 g |
| Uvithamini K, i-phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Uvithamini PP, NE | I-0.07 mg | I-20 mg | 0.4% | 0.6% | 28571 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-109 mg | I-2500 mg | 4.4% | 7% | 2294 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.1% | 14286 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.1% | 8000 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-2 mg | I-1000 mg | 0.2% | 0.3% | 50000 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 2.5% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1% | 18000 g |
| I-Manganese, Mn | I-0.031 mg | I-2 mg | 1.6% | 2.5% | 6452 g |
| Ithusi, Cu | 25 µg | 1000 µg | 2.5% | 4% | 4000 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.5% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 11.68 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 3 g | ~ | |||
| i-sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Inani lamandla lingu-63 kcal.
Omaka: okuqukethwe kwekhalori 63 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iFuji Apple ilusizo kanjani, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeFuji Apple