Ibhotela

Incazelo

Ibhotela ngumkhiqizo wobisi otholakala ngokushaya ngesiswebhu noma ngokuhlukanisa ukhilimu obisini lwenkomo. Ihlukile ekunambithekeni okubushelelezi okunephunga elimnandi, iphunga elibucayi nombala kusuka ku-vanilla kuya kokhanya okukhanyayo.

Ukushisa kokuqina kungu-15-24 degrees, izinga lokushisa elincibilikayo lingama-32-35 degrees.

Izinhlobo

Ngokuya ngohlobo lukakhilimu okwenziwa ngalo ibhotela, lihlukaniswe laba ukhilimu omnandi nokhilimu omuncu. Owokuqala wenziwa ngokhilimu omusha ongenisiwe, owesibili - ngokhilimu ongcotshisiwe, obukade ubilisiwe ngamagciwane e-lactic acid.

Ngaphambi kokukhipha ibhotela, ukhilimu ugcotshwa ngamazinga okushisa angama-85-90 degrees. Olunye uhlobo lwebhotela luyabonakala, olwenziwe ngokhilimu oshisayo ngesikhathi sokudla kuya kuma-degree angama-97-98.

Kunezinhlobo ezinjalo zebhotela ngokuya ngokuqukethwe kwamafutha:

• ngokwesiko (82.5%)
• umfundi (80.0%)
• umlimi (72.5%)
• isemishi (61.0%)
• itiye (50.0%).

Okuqukethwe kwekhalori nokwakheka

100 amagremu womkhiqizo uqukethe i-748 kcal.

Ibhotela lenziwa ngamafutha ezilwane ngakho-ke liqukethe i-cholesterol.
Ngaphezu kwalokho, iqukethe amavithamini A, D, E, insimbi, ithusi, i-calcium, i-phosphorus, i-sodium, i-zinc, i-manganese, i-potassium, i-tocopherols.

• Amaprotheni 0.80 g
• Amafutha 50 - 82.5 g
• Amakhabhohayidrethi 1.27 g

Ukusebenzisa

Ibhotela lisetshenziselwa ukwenza ama-sandwich, okhilimu, ukugqoka okusanhlamvu, isobho, okungezwe enhlama, inhlanzi, inyama, i-pasta, izitsha zamazambane, izitsha zemifino, ama-pancake nama-pancake kufakwa ngawo amafutha.

Ingasetshenziselwa ukuthosa, ngenkathi ukunambitheka kwesitsha kuzoba ntekenteke, kube noswidi. Kodwa-ke, lapho ivezwa emazingeni okushisa aphezulu, ibhotela lilahlekelwa yizinto zalo ezizuzisayo.

Izinzuzo zebhotela

I-Butter log yezifo zamathumbu. UVitamin A uphulukisa izilonda ezincane esiswini.

• I-oleic acid esebhoteleni isiza ukunciphisa ingozi yomdlavuza.
• Ukudla okunamafutha kungumthombo omkhulu wamandla, ngakho-ke ibhotela lilungele abantu abasesimweni sezulu esibi, ngoba lisiza ukukugcina ufudumele.
• Amafutha akha amangqamuzana omzimba, ikakhulukazi lawo atholakala ezicutshini zobuchopho, akhuthaza ngenkuthalo ukuvuselelwa kwamaseli.
• Ngendlela, ibhotela lingashiswa ngaphandle kokwesaba impilo. Ukuthosa, kungcono ukusebenzisa i-ghee.

Ungayikhetha kanjani ibhotela

Ibhotela kufanele libe nesakhiwo esifanayo, esinokhilimu, nokunambitheka okuntekenteke, ngaphandle kokungcola okungadingekile, futhi libe nephunga elincanyana lobisi. Umbala wayo kufanele ube umfaniswano, ungabi namachashazi, ungafiphele, kusuka kokumhlophe-phuzi ukuya ophuzi.

Ibhotela: kuhle noma kubi?

Ukuboniswa kokudla okuthile kuyindlela ejwayelekile yokudla. Ngezikhathi ezahlukahlukene, ochwepheshe bacele ukuthi kungafakwa inyama ebomvu, usawoti, ushukela, amaqanda, amafutha ezilwane ekudleni.

Bacaphuna okungenakuphikiswa, ekuqaleni, izimpikiswano futhi bebhekisa ezifundweni zososayensi abahlonishwayo, odokotela basusa iziqandisi zeziguli ukudla abakuthandayo, okusongele ukukhuphula amazinga e-cholesterol, umdlavuza, kanye nokukhuluphala ngokweqile.

IButter nayo yagxekwa. Kumenyezelwe kwacishe kwaba imbangela eyinhloko yomqedazwe wokukhuluphala kanye nezifo zesistimu yenhliziyo. UNV Zdorov'e uthole ukuthi yini eyiqiniso nokuthi yini eyinganekwane.

Ibhotela nesisindo eseqile

Ukuvinjelwa okuhle kakhulu kokukhuluphala komuntu onempilo ukunamathela kokudla kwekhalori kwansuku zonke. Ukudla ikhalori akufanele kudlule ukusetshenziswa - lokhu kungumbono wemithi esemthethweni.

Futhi lapha kukhona ingozi enkulu yebhotela - kungumkhiqizo wekhalori ephezulu. Ngokuya ngokuqukethwe kwamafutha, ingahle isuke ku-662 kcal iye ku-748 kcal nge-100 g. Kepha lokhu akusho ukuthi umkhiqizo kufanele ukhishwe ekudleni - udinga nje ukulawula ukusetshenziswa kwawo.

Ungayifaka kanjani indawo yebhotela nokuthi ngabe udinga ukuyenza

Ezinye izazi zokudla zisikisela ukufaka ibhotela endaweni yemafutha yemifino. Kodwa-ke, ingabe kunengqondo? Ngokombono wokuvimbela ukukhuluphala - cha, ngoba amafutha emifino nawo anenani lamandla aphezulu. Ukuqhathanisa, ibhotela lefilakisi, uwoyela womnqumo, namafutha we-avocado, anconywe ngabameli abaningi bokuphila okunempilo, aqukethe okungenani u-884 kcal / 100 g.

Enye into ukuthi ukwakheka okunomsoco kwemikhiqizo esetshenzisiwe nakho kubalulekile ekudleni okunempilo. Ibhotela ngokuvamile linamafutha agcwele, njengokhukhunathi odumile namafutha esundu agxekwa kakhulu.

Iningi lomunye uwoyela wemifino wenziwa ngamafutha angagcotshwanga okufanele afakwe ekudleni, kepha angafakwa esikhundleni sogcwele. I-WHO incoma okulandelayo: kufika kuma-30% ama-calories ansuku zonke kufanele aqhamuke emafutheni, okungama-23% awo angahlanzekile, ama-7% asele agcwele.

Ngamanye amagama, uma ukudla kwakho kwansuku zonke kungama-2500 kcal, ungadla kuze kufike ku-25 g webhotela ngaphandle kokungena endaweni enobungozi yezifo ze-CVD, i-cholesterol ephezulu nezinye izinto ezesabekayo. Ngokwemvelo, akufanele ucabangele ibhotela elihlanzekile kuphela, kodwa futhi neminye imithombo yamafutha ezilwane: ama-confectionery, amasoso, inyama nezinkukhu.

Futhi ekugcineni, ingabe ibhotela ngamanani aphansi ingaba yingozi?

Yebo mhlawumbe. Kepha kuphela uma uhlangabezana nomkhiqizo osezingeni eliphansi. Lokhu akukona nje kuphela ngebhotela elenziwe lokwephula ubuchwepheshe. Ama-radionuclides, i-pesticides, i-mycobacteria nezinye izinto ezinobungozi zitholakale kumasampula anjalo ngezikhathi ezahlukahlukene.

Kodwa-ke, izimo ezinjalo azivamile, kepha okufanele kwesatshwe ngamafutha we-trans. Ziwumkhiqizo we-hydrogenation kawoyela wemifino, lapho kwenzeka khona ukubhujiswa kwamabhondi e-carbon.

Futhi lapha umbono wesayensi esemthethweni ucacile:

Ibhotela ekhaya

Izithako

• 400 ml. ukhilimu u-33% (uzothola ukhuluphele kakhulu ibhotela)
• usawoti
• mixer

Ukulungiselela

1. Thela ukhilimu esitsheni sokuxuba bese ushaya ngamandla amakhulu imizuzu eyi-10
2. Ngemuva kwemizuzu eyi-10 uzobona ukuthi ukhilimu usuqalile ukushaya ibhotela futhi uketshezi oluningi seluhlukene. Khipha uketshezi bese uqhubeka ushaya eminye imizuzu engu-3-5.
3. Khama uketshezi oluvelayo bese ushaya imizuzu embalwa. Ibhotela kufanele liqine.
4. Qoqa ibhotela ngesipuni ebholeni uliyeke liphefumule, kuzophuma uketshezi oluningi kulo. Yikhiphe, bese ugoqa ibhola elikhanyayo lebhotela ngesipuni bese ukhipha uketshezi olusele.
5. Beka ibhotela ngaphezulu kwesikhumba bese uyixova. Isizini ngosawoti bese ugoqa ibhotela ngesigamu. Uxove, uligoqe libe uhhafu. Phinda izikhathi eziningana, ngakho-ke ibhotela lizohlangana kahle nosawoti futhi ngeke kuphume uketshezi oluningi. Kulesi sigaba, ungangeza noma yiziphi izinongo namakhambi owathandayo.
6. Lokho, empeleni, kuphelele. Ngithole cishe amagremu ayi-150. ibhotela