Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-10 kg ezinsukwini eziyi-14.
Okuqukethwe kwekhalori lansuku zonke okumaphakathi kungu-520/550/580 Kcal kumenyu yezinsuku eziyi-4/7/14.
Lokhu kudla kwenziwa ngumuntu owaziwayo owelapha ngamakhambi kanye nomuthi waseBulgaria uPetr Dimkov. Njengoba umbhali esho, uyazi mathupha izindlela ukuhlanza umzimba futhi balahle isisindo okweqile. Ngakho-ke, uqinisekile ukuthi lolu hlelo ngeke nje lungasebenzi.
Ukudla kuthembisa ukuncipha kwesisindo ngaphandle kwengcindezi enkulu emzimbeni, ngenxa yobukhona bemenyu emnandi ekudleni. Ngasikhathi sinye, ukwehla kwesisindo kulokhu kudla kufanele kubonakale impela. Ezinsukwini ezine, cishe ama-4-2 kg wesisindo eseqile ngokuvamile ayaphela, ngezinsuku eziyi-3 - kuze kufike ku-7 kg, ku-5 - konke okungu-14 kg.
Khetha inketho yokudla evumelana nawe kakhulu.
Izidingo zokudla kwesiBulgaria
Ngokuqondene nokuhlinzekwa okuyinhloko kokudla, kufaka phakathi ukwehla kokuqukethwe kwekhalori kokudla kwansuku zonke. Futhi uma ufuna umphumela obambekayo, yeqa isidlo sakusihlwa ngokuphelele.
Ngaphezu kwemenyu, ongayithola ngokuningiliziwe ngezansi, kufanele ulandele umbuso wokuphuza. Lokhu kubaluleke kakhulu emzimbeni manje.
Uma ucabangela ukuthi ukudla kwaseBulgaria kuhilela ukugwema ushukela, ungakwazi ukunikeza ukudla kwansuku zonke ngesipuni esisodwa soju ukuze ugweme ukulamba okuphelele koshukela.
Elinye iqhinga elincane kodwa eliphumelelayo lokuqala imetabolism ukuphuza u-5-6 tbsp ngokushesha okukhulu ngemuva kokuvuka. l. amanzi ashisayo. Ungaphinda le nqubo ngaphambi kokulala. Umzimba uzoba ngcono kuphela kulolu hlobo lokukhohlisa, kukhuthaze ukwehla kwesisindo okusebenzayo kakhulu. Ekuseni, ngasendleleni, ngemuva kokuthatha inani elikhonjisiwe loketshezi, kuhle kakhulu ukuthatha ishawa yokuqhathanisa. Siza umzimba nomzimba wakho.
Njengoba ikhalori elisikiwe kulokhu kudla lisabonakala impela, akunconywa ukuzivocavoca umzimba kakhulu nangokuzivocavoca umzimba. Le yindlela ongabhekana ngayo namandla. Uma unomsebenzi onzima ongaphambi kwakho, ikakhulukazi ezinsukwini zokuqala zokudla, kungcono ukuhlehlise.
U-Petr Dimkov uncoma ukunaka okukhethekile ekuphumeni kulokhu kudla. Yiqiniso, ekupheleni kwakho, akufanele ugibele ukudla okunzima. Okungenani, isisu ngeke sikuthande. Futhi ngokuqinisekile uzokubuyisela ngobuhlungu kanye nezinye izinzwa ezingakhululekile. Okungenani ezinsukwini zokuqala zokudla okungezona ukudla, awudingi ukwethula isinkwa esimhlophe (noma uzivumele kancane), amakhekhe ahlukahlukene, inyama enamafutha, ukudla okuthosiwe ekudleni. Zama ukugxila emikhiqizweni yobisi enamafutha aphansi kanye nobisi olumuncu, inyama engenamafutha, inhlanzi, nezinhlobonhlobo zokudla zasolwandle. Faka amafutha emifino angalungisiwe ekudleni kwakho. Uma upheka, upheka, ubhaka noma usebenzisa i-boiler kabili. Uma, ngemva kokubuyela ekudleni okuvamile, ufuna ngempela amaswidi, uzivumele i-marshmallow encane, bese uzama ukugwema amaqebelengwane anamafutha, ama-calories aphezulu. Lokhu kuzosiza ukulondoloza umphumela otholakala ekudleni futhi ngeke kukwenze ukhononde mayelana namakhilogremu engeziwe anamathela kuwe futhi.
Kuyaphawuleka ukuthi, noma ngabe ulahlekelwa isisindo kahle kangakanani futhi umane kulokhu kudla, awukwazi ukukuqhubeka isikhathi esingaphezu kwamasonto amabili. Lokhu kungashaya umzimba futhi kudale izinkinga zempilo.
Ungangeza upelepele omncane nezinye izinongo ezitsheni ukuze uzinambithe. Kodwa usawoti, kungakhathaliseki ukuthi iyiphi inguqulo olahlekelwa isisindo, kutuswa ukuba ungabandakanyi ngokuphelele ekudleni. Kuvunyelwe ukuguqula izitsha ngokuzifafaza ngenani elincane lejusi kalamula elisanda kufakwa.
Imenyu yokudla kwezinsuku ezine kwesiBulgaria
Izinsuku ezintathu zokuqala gcina imithetho elandelayo. Usuku lonke udinga ukudla isaladi eluhlaza kuphela eyenziwe izaqathe ezigayiwe kanye nengxenye ye-apula ngokukhonza. Yenza lokhu lapho uzizwa ulambile. Ungakwazi ukwengeza uju oluncane kulesi sidlo. Kunconywa ukuthatha ukudla okungu-3-4 cishe ngesikhathi esifanayo.
Use 4 usuku imenyu enjalo iyanconywa.
Ibhulakufesi netiye lantambama: izambane elibhakiwe elilodwa, i-apula nesinkwa esingu-1 sikabran.
Isidlo sasemini nesokudla: ingxenye yesaladi nesaladi le-apula nesinkwa.
Imenyu yokudla kwamasonto onke kwesiBulgaria
Usuku 1
Ukudla kwasekuseni: kufika ku-150 g wenyama engenamafutha (izindlela zokuyilungiselela - ukubhaka, ukubilisa noma ukupheka ngaphandle kokwengeza amafutha), iqanda eli-1 elibilisiwe, ikhukhamba elisha, ucezu lwesinkwa (rye noma okusanhlamvu) noma okusanhlamvu.
Isidlo sasemini: kufika ku-150 g wezinhlanzi ezibilisiwe, kuze kufike ku-200 g wesaladi kusuka kunoma yimiphi imifino emisha, ucezu lwesinkwa.
Isidlo sasemini: noma yisiphi isithelo (okungcono hhayi isitashi).
Isidlo sakusihlwa: Kunconywa ukuthi usikhiphe ngokuphelele.
Usuku 2
Ukudla kwasekuseni: akekho. Uma lokhu kunzima kakhulu kuwe, yenza isidlo sasekuseni esilula. Isibonelo: iqanda elilodwa kanye nolunye uhlobo lwemifino (isithelo), i-cottage shizi enamafutha aphansi noma omunye umkhiqizo wobisi oluvutshiwe.
Isidlo sasemini: isaladi yemifino (ingxenye engaba ngu-150 g), noma yisiphi isithelo.
Isidlo sasemini: kufika ku-100 g wanoma iyiphi imifino.
Isidlo sakusihlwa: Kunconywa ukweqa lokhu kudla.
Usuku 3
Ukudla kwasekuseni, isidlo sasemini: noma yimiphi imifino eshubile (ingxenye eyodwa - kufika ku-200 g).
Isidlo sasemini: uhhafu wanoma yisiphi isithelo. Isidlo esifanayo naso sivunyelwe phakathi kwesidlo sasekuseni nesasemini.
Isidlo sakusihlwa: 150 g wesaladi yemifino.
Izinsuku 4-7
Zonke lezi zinsuku, ngokwezimiso zokudla, kufanelekile ukudla ngendlela efanayo ngosuku lokuqala, kodwa isidlo sakusihlwa akufanele sikhishwe. Isidlo sakusihlwa ngalesi sikhathi ingilazi ye-kefir ephansi.
Imenyu yokudla kwamaBulgaria amasonto amabili
Kule nguqulo yokudla, inani lokudla kufanele linqunywe nguwe ngokwakho. Kepha khumbula ukuthi akufanele ube nzima kakhulu ekudleni (futhi nangaphezulu ukuze udle yonke ingxenye yansuku zonke) ngesikhathi sedina. Kungcono kakhulu uma lesi sidlo silula. Noma yeqa ukudla kwakusihlwa ngokuphelele, uma kungenzeka, bese uqeda ukudla kwakho kwansuku zonke ngo-15-16 ntambama
Usuku 1: noma yimiphi imifino (kodwa hhayi amazambane) - 1 kg. Indlela yokulungiselela kwabo yinoma yikuphi, okungasho ukungezwa kwamafutha ngesikhathi sokupheka noma ngaphambi kokukhonza.
Usuku 2: noma yisiphi isithelo esifika ku-1 kg, ngaphandle kwamagilebhisi nobhanana.
3 nezinsuku ezi-4: izithelo, imifino - 300 g ngakunye (sikhetha ngokuya ngemithetho efanayo nasezinsukwini zokuqala zokudla ezichazwe ngenhla), iqanda elilodwa elibilisiwe.
5 nezinsuku ezi-6: 250 ml we-kefir onamafutha aphansi, iqanda elilodwa, 200 g we-cottage shizi onamafutha afinyelela ku-5%, kuze kufike ku-200 g wanoma iyiphi inyama.
Izinsuku 7-12: kufanelekile ukuphinda inkathi yezinsuku eziyisithupha eyedlule.
Usuku 13: Phinda imenyu yosuku lwesibili.
Usuku 14: phinda usuku lwesi-5 lokudla.
Ukuphuza uketshezi nsuku zonke - okungenani ama-2 amalitha amanzi ahlanzekile, itiye elingenashukela, ikhofi (kodwa hhayi nsuku zonke, futhi kungabi ngaphezu kwezinkomishi ezingu-1-2 ngosuku).
Ukungafani kokudla kwesiBulgaria
Akunakwenzeka ukunamathela kunoma iyiphi inguqulo yendlela yaseBulgaria yokuguqula isibalo sabantu abanezifo zomgudu wamathumbu, abaphethwe yizifo ezinkulu zomzimba, kanye nesimo esandayo sanoma yisiphi isifo esingelapheki.
UDimkov futhi ubeka ukuvinjelwa okuqinile ekudleni kwabesifazane abasesimweni esithandekayo, kanye nomama abahlengikazi. Lokhu kungathinta kabi impilo nenhlalakahle yengane. Ungazibeki engcupheni!
Izinzuzo zokudla kwesiBulgaria
Inzuzo yokudla, abantu abaningi abalahlekelwa isisindo ababhekene nayo, ifaka phakathi ukunciphisa umzimba okusheshayo futhi okubonakalayo (okufakazelwa ukubuyekezwa okuningi kwabantu abaguqule lesi sibalo ngale ndlela).
Siphinde futhi siqaphele ukuthi indlela yokudla (uma ungacabangi ngezinsuku ezine, okuyiyona inguqulo eqinile kakhulu yokuguqulwa kwesibalo phakathi kwalokhu okungenhla) kuyehluka kakhulu. Umkhiqizo owodwa akufanele ube nesithukuthezi ukuze uvuse ukuwohloka ngenxa yesidlo esisodwa.
Futhi, umbhali wokudla uthembisa ukuhlanza umzimba wobuthi nezinye izinto eziyingozi. Ngenxa yalokho, uzoyithuthukisa kancane impilo yakho ngesikhathi sokuhlangana kokudla.
Okubi kokudla
Ngezinye izinsuku, ukudla kunciphisa kakhulu ngokuya ngamakhalori. Ngakho-ke, ungabhekana nobuthakathaka, ukozela. Ikakhulukazi uma ngaphambili ubudla inani elikhulu kakhulu lokudla, nakho obekuhlukile kokuqukethwe okuphezulu kwekhalori.
Futhi, lokhu kudla akulungele abantu ababambe iqhaza kwezemidlalo. Cishe, ngeke nje kube namandla anele okuqeqeshwa okugcwele ngokudla okunjalo.
Abanye abantu baye bahlangana, behleli kulokhu kudla, ngokukhula kwesifo sokuqaqamba kwamalunga noma ukuvela kwezinkinga ezithile zesisu. Ngakho-ke qiniseka ukuthi ulalela umzimba wakho. Uma uzizwa unamajaqamba nokugula, yeka ukudla ngokushesha bese uthintana nodokotela.
Ukudla kabusha
Uma ufisa ukuphinda ukudla kwamasonto amabili kwesiBulgaria, qiniseka ukuthi ulinde okungenani inyanga eyodwa. Kumenyu yezinsuku eziyi-1, isikhathi sokutakula okungenani amaviki ama-7 siyadingeka, futhi ekudleni kwezinsuku ezine, iviki elilodwa.