Bream

Incazelo ye-bream

IBream iyinhlanzi enkulu ngokwedlulele enomzimba ophakeme ocindezelwe kusuka ezinhlangothini. Inhloko namehlo amancane. Umhlane ongemuva kwe-occiput ukhuphuka ngokuya phezulu, wakhe i- "hump," ikakhulukazi kubantu abakhulu.

Umbala wezinsizwa u-grey-silver, amakhulu anombala onsundu nge-tint yegolide. Umlomo uphansi kancane, mncane, kepha ungaphuma ngamandla, wakhe ithubhu ende ebheke phansi. Ngemuva kwamaphiko okhalo, i-keel ayimboziwe ngezikali, kepha kunomsele ongenazo izikali phambi kwemphetho yangemuva.

Ihlukile ekuphekeni okuluhlaza okwesibhakabhaka nasesweni elimhlophe ngenani elincane lemisebe yamagatsha ku-anal fin nenombolo encane yama-vertebrae. Ukuqala kwesiphetho se-dorsal kungaphezu komaphakathi mpo phakathi kwe-ventral ne-anal. I-anal iphezulu futhi iqala ngemuva kokuphela kwesisekelo se-dorsal.

Ihlala isikhathi esingakanani?

UBream uphila kuze kube yiminyaka engama-20, kepha imvamisa uphela iminyaka engu-12-14. Ingafinyelela kubude obungu-75-80 cm nesisindo esingu-6-9 kg. Ubukhulu obujwayelekile bungu-25-45 cm nesisindo esingu-0.5-1.5 kg. Muva nje, kuye kwahlukaniswa amaqembu ezindawo angama-7-8 kulo lonke uhla lwalezi zinhlobo.

Izindawo ze-Bream

IBream iguquguquka kahle, ngakho-ke inhlanzi ihlala echibini lemvelo elijulile nelokufakelwa. Ihlala ezansi. Ikakhulukazi, ikhetha iziteshi, imifula, imigodi yemvelo ejulile, imigodi evulekile enomgodi ophansi.

Kuyathakazelisa ukwazi! Ebusika, abazingeli abazingela ngokungemthetho emgodini weqhwa bakhipha yonke imindeni ye-bream emanzini, ekhetha ukuhlala ebusika izinqwaba, zicashe emigodini ejulile.

Amabele angaphinde aphile ekomiseni imizimba yamanzi, lapho kuthanda khona izindawo ezinezimila zasemanzini. Kutholakala eYurophu, e-Asia naseMelika.

• Okuqukethwe kwekhalori 105kcal
• Inani lamandla lomkhiqizo (isilinganiso samaprotheni, amafutha, ama-carbohydrate):
• Amaprotheni: 17.1g. (∼ 68.4 kcal)
• Amafutha: 4.4g. (∼ 39.6 kcal)
• Amakhabhohayidrethi: 0g. (∼ 0 kcal)
• Isilinganiso samandla (p | f | c): 65% | Ama-37% | 0%

Ukwakheka kwe-Bream fillet

Ukwakhiwa kwe-bream kufaka phakathi izinto ezibalulekile ezibandakanyeka kuzinqubo ze-metabolic. I-100 g ye-fillet ye-bream iqukethe cishe i-220 mg ye-phosphorus, i-250 g ye-potassium, ne-165 g ye-chlorine.

Futhi, kusukela ekwakhiweni kwezinhlanzi ezimnandi, umzimba wethu uzokwamukela:

• Landela izinto: i-magnesium, i-calcium, i-nickel, i-sodium.
• Amavithamini: A, C, B, E, D.
• Ama-amino acid, kufaka phakathi i-Omega-3 ne-Omega-6.
• Kuyathakazelisa ukwazi! Ngokuya ngokuqukethwe okunamafutha, i-bream ingeyesibili kuphela ku-beluga. Izinhlamvu zezinhlanzi ezivela enkulisa ziqukethe cishe u-9% wamafutha. Ezinhlanzini ezincane, inyama yomile futhi igcwele amathambo, okunciphisa kakhulu inani layo. Okusebenziseka kakhulu yi-bream ebanjwe ekwindla oLwandle lwase-Azov.

Futhi, inhlanzi iqukethe amaprotheni angama-20%, akuvumela ukuthi usebenzise i-bream ngesikhathi sokudla nezemidlalo.

Izici eziwusizo ze-bream fillet

• Ngesikhathi sokwelashwa kokushisa, i-bream fillet ilahlekelwa yi-omega-3 no-6 acid, ngakho-ke inhlanzi ingcono kakhulu ukufuthisa \, i-grill, noma ukuyisebenzisa njengomhluzi onomsoco. Kepha konke lokhu akubalulekile kangako uma kuqhathaniswa nemiphumela enenzuzo le pulp yenhlanzi enayo emzimbeni:
• Iqinisa i-corset yemisipha ngenxa yokuqukethwe kwayo kwamaprotheni amaningi.
• Ama-omega-3 no-6 acid afaka isandla ekusebenzeni okujwayelekile kwepheshana lamathumbu, asekela umzimba ngemuva kokugula okubi noma ukulimala.
• Amafutha we-Bream nawo ayasiza: ihlanza imithambo yegazi, ikakhulukazi uma idliwe ngendlela yayo emsulwa.
• Okuqukethwe uvithamini D no-A kuzokuvumela ukuthi ususe izinkinga ngombono ophansi futhi unqobe ama-rickets wobuntwana. Ngaphezu kwalokho, uvithamini D usiza ukuqinisa izinwele nezinzipho, ezizokhanga kubo bonke ubuhle.

Okubalulekile! Abamele i-Institute of Nutrition bathi ama-fatty acids i-Omega-3 ne-Omega-6, aqukethe ngokweqile ku-bream, adiliza imibhalo ye-cholesterol. Alukho uqweqwe - asikho isifo semithambo yenhliziyo nokukhuluphala. Ngakho-ke, i-bream ingenye yezinhlobo zezinhlanzi ezinempilo kakhulu.

Kulimaza

I-Bream iyinhlanzi engenabungozi, kepha abantu abaphikisana nezinhlanzi nezinhlanzi zasolwandle kufanele bayenqabe. Futhi uma unika ingane ibream engaphansi kweminyaka engu-5, khona-ke inhlanzi kufanele ifakwe ku-1-1.5 okungenani ukuze amathambo athambile futhi angalimazi ingane.

Ungayikhetha kanjani futhi uyigcine kanjani i-bream?

Lapho ukhetha i-bream, naka ukubukeka kwayo:

• Ama-gill nesidumbu ngaphandle kwamafinyila.
• Amehlo nezikali "ezimanzi". Izikali ezomile zikhombisa ukuthi inhlanzi igcinwa ngaphandle kwedamu izinsuku eziyi-3-4.
• IBream inuka njengamanzi, kepha iphunga elibolile, elinukayo likhombisa ukuguga nezinhlanzi ezisezingeni eliphansi.
• I-bream emnandi kakhulu enesisindo esisuka ku-1 kuye ku-2 kg, abantu abancane bangamathambo, kanti abakhulu bakhulu kakhulu.
• Ungagcina i-bream entsha esiqandisini izinsuku ezingama-2-3, ngaphandle kwama-gill nezikali. Inhlanzi ehlanziwe igcinwa kahle efrijini izinyanga ezi-1 kuye kwezi-4.

Bream ekuphekeni

Kunezindlela ezingaphezu kwezingama-50 zokupheka i-bream ngoba ibhakwa noshizi namafutha omnqumo, amakhambi anamakha nezinongo. I-Bream nayo inhle njengesithako sokuzingela isobho lenhlanzi: izonikeza isidlo ukudla okufiswayo.

Iseluleko! Lapho ubhaka i-Bream, ungalihlukanisi ikhanda kuyo: faka ama-clove amabili egalikhi emigodini, ufafaze isidumbu ngejusi likalamula, bese ufaka ushizi ogayiwe ngaphakathi kwenhlanzi. Beka konke ebhodini lokubhaka nangemuva kwemizuzu engama-2-30. Isitsha sesilungile. Phaka i-bream ebhakwe ngengilazi yewayini elimhlophe namakhadi kalamula ukuze ufihle i- “fishy flavour”

Ungase futhi upheke kusuka ku-bream:

Amakhekhe ezinhlanzi noma amadombolo ngokuhlanekezela isidumbu se-bream esisikiwe amahlandla ama-2 esigayweni senyama. Ungapheka kusuka enyameni egayiwe!

Bream ngamakhowe

Izithako:

• I-Bream - 1-1.5 Amakhilogremu
• Anyanisi - Izingcezu ezi-3
• Ama-Champignons - ama-Gramu angu-400
• I-Lemon - 1 Ucezu
• Usawoti - noma yikuphi Ukunambitha
• Upelepele omnyama - noma yikuphi Ukunambitha
• ICoriander - noma ikuphi Ukunambitha
• Uwoyela wemifino - 100 Milliliters (wokubhaka)

Izinkonzo nge-Container: Imininingwane engu-4-6:

Ukupheka

1. Geza, hlanza, ukhiphe kuzo zonke izinhlanzi ngaphakathi. Geza futhi bese usika okuncane eceleni. Kufanele kube nezingama-20 zazo.
2. Ngemuva kwalokho kungasiza uma uthathe usawoti, upelepele, ikoriyanderi uhlanganise konke kahle.
3. Ngemuva kokuxuba izinongo, thatha i-bream uyihlanze kahle ngale ngxube. Shiya inhlanzi imizuzu engama-40-60, ukuze umgqomo “ukwazi ukuhamba emanzini.”
4. Beka i-bream eceleni bese uqala ukuprakthiza u-anyanisi. Ngihlanza u-anyanisi, ngiwugeze, ngiwusike ube ama-cubes amancane bese ngiwufaka emafutheni omifino. Udinga ukuthosa kuze kube nsundu ngegolide.
5. Bese uqhubeka namakhowe. Zigeze ngaphansi kwamanzi agobhozayo, usike ngobude, uzifake. Njengo-anyanisi, amakhowe kufanele athathe umbala wegolide.
6. Lapho nje amakhowe esekulungele, uwahlanganise no-anyanisi. Dlulisa ukugcwaliswa okuqediwe esiswini se-bream.
7. Ukuvimbela ukugcwaliswa ekuweni kwenhlanzi.
8. Bese uthatha ulamula, usike ube izindandatho eziyingxenye bese ubeka izingcezu ezimbili ze-bream ngama-gill. Ilamula linikeza isitsha ubumuncu obuncane, okuthuthukisa kuphela ukunambitheka kwezinhlanzi.
9. Manje kusele kuphela ukugoqa umsila we-bream ngocezu lwefilayi ukuze ungashi ngesikhathi sokubhaka.
10. Konke sekumi ngomumo ngokubhaka. Ephepheni lokubhaka elifudunyezwe ngaphambili eligcotshwe ngamafutha emifino, ngiguduza i-bream ngiyifake kuhhavini. Udinga ukubhaka cishe imizuzu engama-30 kuma-degree ayi-180. Ngemuva kwemizuzu engama-30, gcoba inhlanzi ngemayonnaise bese ushiya ukubhaka eminye imizuzu eyi-10.
11. Ngemuva kwemizuzu engama-40, khetha i-bream, futhi ekusikeni wenze ekuqaleni kokupheka, faka uhhafu kalamula. Shiya isitsha eminye imizuzu emi-5 kuhhavini bese uyiphaka etafuleni.