Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-16 kg ngenyanga.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1000 Kcal.
Lolu hlelo lokwehlisa isisindo aluhlangene nakancane noDkt Bormental kusuka endabeni edumile. Kususelwa ekubaleni amakhalori. Njengoba kuphawuliwe ngabathuthukisi bokudla, ukuze wehlise isisindo, udinga ukwakha ubungane nomzimba. Yithande, hhayi ukuyikhathaza ngokudla okusho ukuswela okukhulu. Ake sithole kabanzi ngalolu hlelo.
Izidingo zokudla kwebormental
Imithetho eyisisekelo yokudla kwe-Bormental ihlanganisa iqiniso lokuthi akufanele kube nokuvinjelwa okuqinile kunoma yimiphi imikhiqizo yokudla. Uma ufuna okuthile, ungakwazi, kodwa ungakhohlwa ukubala konke. Lokhu kukuvumela ukuthi ungabi nakho ukungakhululeki ngokwengqondo okungaholela ekuqhekekeni nasekudleni ngokweqile. Phela, njengoba wazi, uma kunezithiyo, ufuna ukuphula. Yiqiniso, awukwazi ukulidla lonke ikhekhe, kodwa ungakwazi ukukhokhela ucezu oluncane ngezikhathi ezithile.
Manje okuningi ngokuqukethwe kwekhalori yansuku zonke. Abathuthukisi bokudla batusa ukuthi bangadluli umkhawulo wamakholori wansuku zonke - amakhalori ayi-1000-1200. Okuqukethwe kwekhalori ephezulu kunganciphisa kakhulu izinga lokwehla kwesisindo noma kukunciphise. Ngesikhathi esifanayo, akunconywa ukwehlisa lo mkhawulo. Njengoba ngokudla okunekhalori eliphansi kakhulu njalo, umzimba kungenzeka uqale ukusebenza ngendlela yokonga. Uzokwesaba umbuso onje futhi uzonqena kakhulu ukunikela ngamafutha noma uzokwenqaba ukuwenza ngokuphelele. Kungakuhle ukuthi uzigcinele idayari yokudla bese ubhala phansi yonke into oyidlayo nokuthi inesisindo esingakanani sama-calories.
Ngokusho kohlelo lokudla okunempilo kokudla kwe-Bormental, kunconywa ukuthi udle ukudla amahlandla ama-4 ngosuku ngezikhawu zesikhashana phakathi kwabo kwamahora we-3,5-4. Kuyinto efiselekayo ukuthi isidlo sasekuseni sibe nekhalori eliphakeme kakhulu kunokudla kwakusihlwa, noma okungenani isidlo sakusihlwa asisona esinzima kakhulu. Ngokufanelekile, hambisa ama-calories acishe afane esidlweni ngasinye. Zama ukugcina eyodwa ingekho ngaphezu kwama-200 g. Phuza amalitha ama-2 wamanzi ahlanzekile, namanje ngamanzi ngosuku. Phuza ezinye iziphuzo, uma kungenzeka, ngaphandle koshukela.
Izeluleko ezikhethekile ngotshwala. Ngesikhathi sokulahleka kwesisindo okusebenzayo, abathuthukisi bokudla bayeluleka ngotshwala ngokuphelele. Uma lokhu kungasebenzi, nciphisa kakhulu inani ophuzayo. Ngesikhathi semikhosi eyahlukahlukene, zivumele ingilazi yewayini elibomvu elomile, kodwa ungaphuzi utshwala obunoshukela obunamakhalori amaningi neziphuzo ezifanayo.
Zama ukudla ngokunensa ngangokunokwenzeka. Lokhu kuzosiza umuzwa wokugcwala uze ngokushesha. Futhi ngenxa yalokho, ngeke udle ngokweqile. Udinga ukwelula ukudla kuze kube yimizuzu engama-30 (noma okungenani engama-20). Zama ukusukuma etafuleni uzizwe ulula, hhayi ngetshe esiswini sakho, okungenzeka abaningi bahlangabezane nalo ngemuva kokudla okunzima.
Ngokuqondene nokudla, njengoba kuphawuliwe ngenhla, ungadla noma yini ngenkathi ubheka ukudla kwakho kwekhalori. Kodwa noma kunjalo zama ukunciphisa ukuba khona kwamaswidi e-confectionery, imikhiqizo kafulawa, i-pasta evela kukolweni othambile kanye nemikhiqizo enamafutha kakhulu ekudleni. Lokhu kuzoba nomthelela omuhle hhayi nje kusibalo, kodwa nasempilweni.
Kodwa inani lemikhiqizo yamaprotheni ekudleni kunconywa ukuthi lenyuswe. Khetha ubisi olunamafutha amancane nemikhiqizo yobisi, inyama, inhlanzi, ukudla kwasolwandle, nemifino ene-fiber ephezulu.
Ukuzivocavoca umzimba okuqinile, uma wehlisa isisindo ngale ndlela, akukhuthazwa ngababhali bohlelo. Into ukuthi ukudla ikhalori akuphezulu noma kunjalo, futhi imfucuza eyengeziwe yama-calories ingashaya emzimbeni. Uma uya ejimini noma wenza ukuqeqeshwa kwamandla, engeza ama-calories angama-200 kokujwayelekile. Ngokuvamile, kunconywa ukuba uvivinye umzimba kancane futhi ungawukhathazi umzimba ngokweqile ngesikhathi sokulahleka kwesisindo okusebenzayo.
Akufanele uzilinganise nsuku zonke. Kungcono ukwenza lokhu kanye ngesonto. Lokhu kuzosiza ukulandelela ngokunembile izibalo ezicacile zokuhlukaniswa ngamakhilogremu angeziwe.
Uma, ngemuva kwamasonto amabili okulandela ukudla kwe-Bormental, kungatholakali imiphumela ebonakalayo, futhi awukalahlekelwa ngisho namakhilogremu ambalwa (noma, ngaphezu kwalokho, isisindo sikaliwe), kufanele wehlise okuqukethwe kwekhalori ngama-calories ayi-100-200 okungenani ngesonto. Impela lokhu kuzosiza ukuhambisa umcibisholo wezikali phansi futhi ngokushesha uthokozele imiphumela yokuhlupheka kwakho kokudla.
Futhi kufanele ukwengeza cishe ama-calories angama-200 ekudleni kwansuku zonke uma ugula (ngokwesibonelo, uzizwa uphethwe okuncane noma uphethwe umkhuhlane). Uma ubhekene nokugula okungathí sina, qiniseka ukuthi ubonane nodokotela. Mhlawumbe kufanele ukwenyuse kakhulu ikhalori, noma ngisho nokusuka ekudleni isikhashana ukuze uzisize ululame, hhayi okuphambene nalokho, buthaka umzimba osuvele ungavikelekile.
Abathuthukisi balesi simiso babuye baphawule ukuthi umzimba unganqena ukuvalelisa ketshezi, yingakho izintambo zomthofu wokumisa zihamba kancane. Uma uhlangabezana nale nkinga, zama ukugeza ngosawoti wolwandle amahlandla ambalwa ngesonto. Le nto idume ngekhono layo lokukhipha uketshezi oluningi emzimbeni.
Imenyu Yokudla Kwe-Bormental
Ungabhala imenyu ngokususelwe kokuncamelayo kokunambitha kwakho. Njengoba kushiwo ngenhla, kungakuhle ukuthi uyeke ukudla okunamafutha kakhulu, okunama-kilojoule amaningi kanye nokudla okunoshukela. Kepha, uma lokhu kuziphatha kokungaphatheki kahle kuwe, kunjalo, awudingi ukwenza lokhu. Ngemuva kwakho konke, labo, ikakhulukazi, balungile ekudleni kukaBormental, ukuthi ayikho imingcele eqinile enjalo.
Isipho esincane sokwehlisa isisindo - ungaziba isipuni esisodwa samafutha yemifino edliwe ngosuku. Kulelo nani, lingaphezu kwamakhalori. Kepha kunconywa ukuthi uwoyela awucutshungulwa ngomshini. Isibonelo, ungayifaka kwisaladi yemifino, kepha hhayi ukudla okuthosiwe kuyo. Endabeni yesibili, bala amakhalori!
Ukungafani kokudla kwe-Bormental
Izimo - ukutholakala kwezifo ezidinga umsoco okhethekile. Ngokuyinhloko, akuvunyelwe ngokuphelele ukuhlala kulokhu kudla kubantu abahlangabezane nomdlavuza, abanezinhlobo ezithile zokuphazamiseka kwengqondo, noma abagula isifo sikashukela.
Izinzuzo zokudla okuBormental
Izici ezinhle zomsoco onjalo zifaka iqiniso lokuthi, ngenxa yokwehla kokuqukethwe kwekhalori ekudleni, ukwehlisa isisindo cishe ngaso sonke isikhathi kuqala ngokushesha okukhulu.
Ukudla kwe-Bormental kwenza kube lula ukuqeda amakhilogremu angenasidingo.
Zonke izitsha zingadliwa ngaphandle kokushiseka ngokweqile, ngakho-ke cishe akukho kuphazamiseka kwengqondo.
Akunzima ukuthola imenyu evumelana nenqubo yakho yansuku zonke kanye nokuncamelayo kokuthandayo.
Uma ulandela ukudla ngokuhlakanipha, ungafinyelela imiphumela emihle ekunciphiseni isisindo ngaphandle kokushiya indlela yakho yokuphila ejwayelekile futhi ngaphandle kokulimaza impilo yakho.
Okubi kokudla kwe-Bormental
Naphezu kokungabikho kwemikhawulo eqinile ekukhethweni kwemikhiqizo, kufanele uhlale uqapha okuqukethwe kwekhalori, futhi kwabanye kuvele kube inqubo eyinkimbinkimbi futhi enzima.
Ukudla ngaphandle kungaba nzima. Ngemuva kwakho konke, akuwona wonke amathilomu nezindawo zokudlela eziklelisa okuqukethwe kwekhalori yezitsha kumenyu, ngakho-ke kufanelekile ukuyeka ukukhetha kwakho kuleyo mikhiqizo osuvele ulazi inani lokudla okunempilo.
Ukudla kabusha
Akunasidingo sokukhuluma ngokuphinda ukudla kweBormental. Eqinisweni, sihlala sinamathela kuso, uma singenandaba nokubukeka nempilo yethu. Ukulandela imigomo yayo kusho ukubalwa kwamakholori njalo, okungenani kusondele. Noma ufinyelela umphumela oyifunayo, kusamele ungadluli ukungena kwekhalori, okukuvumela ukuthi ugcine isibalo sakho sisesimweni. Unganquma lokhu ophahleni ngokufaka kancane kancane amakhalori kokuqukethwe kwekhalori lansuku zonke. Udinga ukwenza lokhu uze ufinyelele ezingeni lokuthi isisindo asisanciphi, kepha asinyuki noma (ngaphandle kokuthi ufuna ukukhuluphala).