Okuqukethwe
Izithako Ukholifulawa obilisiwe
| ukholifulawa | 800.0 (igremu) |
| ibhotela | 4.0 (isipuni setafula) |
| izinkwa zokudla | 2.0 (isipuni setafula) |
| ufulawa usawoti | 1.0 (isipuni) |
Indlela yokulungiselela
Hlukanisa iklabishi kuma-inflorescence emanzini anosawoti abilayo, lapho ungangeza khona ubisi noma uviniga ukugcina umbala omhlophe weklabishi. Pheka phezu kokushisa okuphansi, bese ususa emanzini ngesipuni esinezicucu, vumela amanzi aconse ngesihlungo, afake isitsha, uthele ibhotela elicibilikile bese ufafaza izinkwa zesinkwa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-178.8 kCal | I-1684 kCal | 10.6% | 5.9% | 942 g |
| Amaprotheni | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| Amafutha | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| carbohydrate | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| ama-asidi wemvelo | 53.2 g | ~ | |||
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| Water | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.2% | 2500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.5% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 5.6% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.5% | 2222 g |
| Uvithamini B9, folate | 13.3 µg | 400 µg | 3.3% | 1.8% | 3008 g |
| Uvithamini C, ascorbic | I-26.4 mg | I-90 mg | 29.3% | 16.4% | 341 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 2.2% | 2500 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 1% | 5556 g |
| Uvithamini PP, NE | I-0.6158 mg | I-20 mg | 3.1% | 1.7% | 3248 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-75.2 mg | I-2500 mg | 3% | 1.7% | 3324 g |
| ICalcium, Ca | I-21.6 mg | I-1000 mg | 2.2% | 1.2% | 4630 g |
| I-Magnesium, Mg | I-9.1 mg | I-400 mg | 2.3% | 1.3% | 4396 g |
| I-Sodium, Na | I-8.7 mg | I-1300 mg | 0.7% | 0.4% | 14943 g |
| Isibabule, S | I-2.5 mg | I-1000 mg | 0.3% | 0.2% | 40000 g |
| IPhosphorus, uP | I-31.2 mg | I-800 mg | 3.9% | 2.2% | 2564 g |
| Iklorini, Cl | I-819.9 mg | I-2300 mg | 35.6% | 19.9% | 281 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.8% | 2000 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 1.1% | 5000 g |
| I-Manganese, Mn | I-0.0039 mg | I-2 mg | 0.2% | 0.1% | 51282 g |
| Ithusi, Cu | 4.3 µg | 1000 µg | 0.4% | 0.2% | 23256 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.2% | 4667 g |
| Zinc, Zn | I-0.0302 mg | I-12 mg | 0.3% | 0.2% | 39735 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-178,8 kcal.
Ukholifulawa obilisiwe ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini C - 29,3%, i-chlorine - 35,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO Ukholifulawa obilisiwe NGA-100 g
- I-30 kCal
- I-661 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 178,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ukholifulawa obilisiwe, iresiphi, amakhalori, izakhamzimba