Okuqukethwe
Lo mbhalo uxoxa:
- Ukwahlukaniswa kwezinhlobo zomzimba
- Incazelo emfushane yezinhlobo zomzimba eziyinhloko
- Ukwehla kwesisindo kuncike ohlotsheni lomzimba
- Izifo ezithile zezinhlobo ezahlukene zomzimba
- Ukunquma uhlobo lomzimba wakho kusibali sokubala sokunciphisa umzimba
Ukwahlukaniswa kwezinhlobo zomzimba
Uhlobo lomzimba ngu enye yezinketho izinkambiso zomthethosisekelo womuntu. Ngalo mqondo, umthethosisekelo (phenotypic) uveza umzimba womuntu ngesakhiwo nezinkomba zemisipha namathambo ezicubu zomzimba othile - iqoqo lezimpawu ezizinzile zebhayoloji, ezakhayo nezisebenzayo. Lezi zinkomba zibangelwa ngokuphelele amafa (yize kufanele kuqashelwe ukuthi ukulungiswa okuncane kohlobo lomzimba esemncane kusenokwenzeka).
Njengoba uhlobo lomzimba luphawula okukodwa kuphela kokuhlukile kokujwayelekile komthethosisekelo, inani lezinhlobo zomzimba lincike endleleni yokunquma okujwayelekile. I-Academician VP Petlenko ichaza izinhlobo ezinhlanu zomzimba:
- i-athletic
- ngomusa (ngomusa)
- i-asthenic
- i-hypersthenic
- i-normosthenic
USolwazi Chernorutsky VM ukhomba izinhlobo ezintathu zomzimba eziyinhloko, ngokwengxenye eqondana nokuhlukaniswa kwesifundiswa uVP Petlenko.
- i-asthenic (noma i-hyposthenic) - ifaka uhlobo lomzimba olunomusa ngokwe-VP Petlenko.
- i-normosthenic (kufaka phakathi uhlobo lwezemidlalo ngokusho kwe-VP Petlenko)
- i-hypersthenic
Incazelo emfushane yezinhlobo zomzimba eziyinhloko
Uhlobo lwe-Hyposthenic lomthethosisekelo (Umzimba) ubonakala ngesikhundla esiphansi se-diaphragm, isifuba esilinganisiwe (nesikwele esincishisiwe), intamo evulekile, amahlombe amancane, izitho ezinde nezizacile, imvamisa ingaphezulu kokukhula okulingene. Ubunzima bemisipha abuthuthukisiwe kahle. Inani lezicubu ze-adipose imvamisa lingaphansi kwesilinganiso - ngisho nakwabesifazane. Izici zesakhiwo sangaphakathi - ngenxa yesifuba esinwetshiwe - inhliziyo imvamisa incane, ukuma kwenhliziyo kuhlangene, kumise okwe-drip, amaphaphu nawo aqinisiwe, umthamo wokumunca umgudu wamathumbu uyancipha.
Uhlobo lomzimba weNormosthenic ebonakala ngokuhle (okungcono kakhulu kunohlobo lomzimba we-hyposthenic) ukukhula kwesisindo semisipha, futhi ngenxa yalokho, amathambo aqinile futhi athuthukile. Inani lezicubu ze-adipose cishe lihambisana nesilinganiso. Izici zesakhiwo sangaphakathi - isifuba si-convex, amahlombe abanzi, ubude bezitho bulingana. Zonke izici zihambisana nesilinganiso.
Uhlobo lomzimba we-Hypersthenic esaziwa nge-diaphragm ephezulu, inhliziyo enkulu ngokuqhathaniswa, imvamisa ingaphansi kobude obuphakathi ngokuhambisana nesisindo, isifuba esiyindilinga - isicaba ukusuka phezulu kuye phansi, imvamisa intamo emfushane. Izici zesakhiwo sangaphakathi kungenxa yesifuba esiyindilinga. Inani lezicubu ze-adipose imvamisa lingaphezulu kwesilinganiso. Igazi line-cholesterol eningi. Umthamo wokumunca umgudu wamathumbu uphezulu.
Ukwehla kwesisindo kuncike ohlotsheni lomzimba
Ukuncika kokuthambekela kokuqongelela izicubu ze-adipose ohlotsheni lomzimba kubonakaliswa kakhulu ohlotsheni lwe-hypersthenic. Ukweqisa okuncane kwama-calories ekudleni kwanele (ikakhulukazi ngendlela yama-carbohydrate agaya kalula) ukuze isisindo somzimba siqale ukukhuphuka - lolu hlobo, ngokungafani nolunye, aludingi kudliwe lokwehlisa isisindo (ngomqondo ongokoqobo wegama), kepha izinhlelo zokudla okunomsoco (njengokudla kweSybarite).
Uhlobo lomzimba we-hyposthenic alubekelwanga ekuqongeleleni kwezicubu ezingaphansi kwe-adipose - futhi uma ukukhuluphala kwenzeka, imvamisa kungenxa yomsebenzi ophansi ngokweqile womzimba (womsebenzi nowezenhlalo). Ukudla (ukudla okusheshayo) kuzosebenza kahle.
Uhlobo lomzimba we-normosthenic ngokuya ngesisindo luthatha isikhundla esiphakathi - kuyadingeka ukuhlanganisa ukudla (noma amasistimu okunomsoco) futhi wandise ukusebenza komzimba.
Izifo ezithile zezinhlobo ezahlukene zomzimba
Ngokuphathelene nezinhlobo zomzimba eziyinhloko, kubaluleke ngokukhethekile kanye nokuncika kwezifo zesici (kufaka phakathi ezingalapheki) ohlotsheni lomzimba. Ulwazi lwalezi zifo ezifweni kwenza kube nokwenzeka, uma kungenjalo ngokuphelele ukuzivimbela, khona-ke okungenani kuncishiswe ngokuphawulekayo usongo lwalesi sifo ngokuthatha izinyathelo zokuzivikela (noma ukuvimbela ukudlulela esigabeni esingelapheki).
Uhlobo lwe-Hypostenic Umzimba unesimo sokuthola izifo zokuphefumula, i-gastritis kanye nezilonda zesisu (izilonda ze-duodenal) ezine-asidi ephansi. Ingozi ye-hypotension ye-arterial iyanda. Kubantu abanalolu hlobo lomzimba, i-vegetative-vascular dystonia ivame ukubonwa.
Uhlobo lweNormosthenic Umzimba unesimo sezifo ezifana ne-rheumatism, i-gastritis kanye ne-gastric ulcer (i-duodenal ulcer) ene-asidi ephezulu. Ngokuvamile kunabanye, abamele lolu hlobo lomzimba batholakala ukuthi bane-hypertension.
Uhlobo lwe-Hypersthenic I-physique inezici ezibangelwa izifo ezifana ne-atherosclerosis, isifo sikashukela, izifo zesibindi, ukuphazamiseka komzimba (kufaka phakathi ukukhuluphala). Umfutho wegazi uvame ukuba ngaphezu kokujwayelekile. Ngakolunye uhlangothi, abamele lolu hlobo bangcono kakhulu ekumelaneni nemikhuhlane nezifo zokuphefumula.
Ukunquma uhlobo lomzimba wakho kusibali sokubala sokunciphisa umzimba
Njengamanje, kuphakanyiswe izindlela ezihlukene ezingama-50 zokuhlola uhlobo lomzimba. I-calculator yokukhethwa kokudla kokuncipha kwesisindo inquma uhlobo lomzimba ngokuya ngezindlela ezimbili (eziphakanyiswe nguProfesa VM Chernorutsky - inkomba yePignet kanye nodokotela ohlinzayo waseFrance uPaul Broca kulinganiselwa) - imiphumela izohambisana. Endleleni ngayinye, kuzonqunywa isisindo esifanele kanye nobubanzi besisindo esamukelekayo.