Ukwehlukaniswa kwamaqembu egazi kwaqala kuphela ekuqaleni kwekhulu lamashumi amabili. Umehluko wezakhiwo zegazi lamaqembu ngamanye utholwe okokuqala ngusosayensi wase-Austrian uKarl Landsteiner nodokotela waseCzech uJan Jansky. Baqhubeka nokutadisha izici zezinhlobo ezahlukahlukene zegazi kuze kube namuhla. Ngenxa yezifundo ezikhethekile, kwavela ukuthi eqenjini ngalinye legazi kunezincomo ezihlukile maqondana nokudla kanye nokusebenza komzimba. Lo mbono wabekwa phambili ngudokotela waseMelika uPeter D'Adamo waze wasungula nendlela yokudla eqenjini ngalinye.
Ingqikithi yethiyori ukuthi umphumela osebenzayo wokudla emzimbeni, ukugayeka kwawo kuxhomeke ngqo kuzici zofuzo zomuntu, okungukuthi, eqenjini legazi. Ngokusebenza okujwayelekile kwamasistimu okugaya nokuvikela amasosha omzimba, kufanele udle lokho kudla okulungele uhlobo lwegazi. Ngale ndlela, umzimba uyahlanzwa, uhlatshwe kancane, ukusebenza kwezitho zangaphakathi kuyathuthuka, futhi kulahleka ngisho namakhilogremu athe xaxa noma kugcinwe isisindo esijwayelekile. Yize kunezingxoxo ezishubile ngalezi zingxabano, namuhla abantu abaningi bayalusekela lolu hlelo lokudla.
Ukudla ngokweqembu I legazi
Uhlobo lwegazi oludala kunazo zonke. Nguye ongumthombo wokuvela kwamanye amaqembu. Iqembu I ngelikahlobo “0” (umzingeli), liyabonakala kubantu abangama-33,5% emhlabeni jikelele. Umnikazi waleli qembu ubonakala njengomuntu oqinile, onokwanela kanye nomholi ngokwemvelo.
Izakhiwo ezinhle:
- uhlelo lokugaya ukudla olunamandla;
- amasosha omzimba aqinile;
- imetabolism ejwayelekile kanye nokumuncwa okuhle kwezakhi.
Izakhiwo ezingezinhle:
- umzimba awuhambisani kahle nezinguquko ekudleni, ukushintsha kwesimo sezulu, izinga lokushisa, njll .;
- ukungazinzi ezinqubweni zokuvuvukala;
- kwesinye isikhathi amasosha omzimba abangela ukungezwani komzimba ngenxa yokusebenza ngokweqile;
- ukujiya kwegazi okubi;
- i-asidi yesisu iyanda.
Izincomo zokudla:
- 1 Kubantu abanohlobo lwegazi "0", ukudla okuneprotheni ephezulu kuyadingeka. Noma iyiphi inyama igaywe kahle (okuwukuphela kokungafani nenyama yengulube), nezithelo (uphayinaphu ulusizo ikakhulukazi), imifino (engeyona i-asidi), isinkwa sikarye (ezingxenyeni ezinqunyelwe).
- 2 Kuyadingeka ukunciphisa ukusetshenziswa (ikakhulukazi i-oatmeal nokolweni). Ubhontshisi onempilo ne-buckwheat.
- 3 Kunconywa ukuthi ukhiphe iklabishi ekudleni (ngaphandle), imikhiqizo kakolweni, ummbila kanye nemikhiqizo etholakala kuyo, i-ketchup nama-marinades.
- Iziphuzo ezinjengetiye eziluhlaza namakhambi (ikakhulukazi ezivela), ukumunca ujinja, upelepele we-cayenne, i-mint, i-linden, i-licorice, namanzi we-seltzer kugaywe ngokuphelele.
- Iziphuzo ezingathathi hlangothi zifaka phakathi iwayini elibomvu nelimhlophe, itiye le-chamomile, netiye elenziwe nge-ginseng, amahlamvu we-sage nama-raspberry.
- 6 Kunconywa ukuthi ugweme ukuphuza ikhofi, ukuminyaniswa kwe-aloe, i-senna, iSt John's wort, amaqabunga e-sitrobheli kanye ne-echinacea.
- 7 Njengoba lolu hlobo lubonakala ngokuhamba kancane komzimba, lapho-ke ulwa nesisindo esiningi, kuyadingeka ukuthi ushiye iklabishi elisha, ubhontshisi, ummbila, izithelo ezisawolintshi, ukolweni, ushukela, ukhukhamba, i-oats, amazambane no-ayisikhilimu. Lokhu kudla kunciphisa umzimba wakho ngokuvimba ukukhiqizwa kwe-insulin.
- Izimila zasolwandle ezi-brown kanye ne-kelp, inhlanzi kanye nokudla kwasolwandle, inyama (inyama yenkomo, isibindi newundlu), imifino, ulethisi, isipinashi, isithombo, i-broccoli, impande ye-licorice, usawoti one-iodized ubamba iqhaza ekunciphiseni isisindo. Futhi ungasebenzisa futhi amavithamini B, K nezithasiselo zokudla: i-calcium, iodine, i-manganese.
- 9 Lapho unciphisa isisindo, kunconywa ukunciphisa ukudliwa kwamavithamini kanye.
- 10 Kuyadingeka futhi ukugcina nokuma komzimba ukusiza ukunciphisa isisindo, okungukuthi, kunconywa ukwenza i-aerobics, ukushushuluza, ukugijima noma ukubhukuda.
- 11 Uma ibhalansi yamabhaktheriya emathumbu iphazamiseka, i-bifidobacteria ne-acidophilia kufanele zithathwe.
Ukudla ngokweqembu lesibili legazi
Leli qembu lavela ngenqubo yokushintshela kwabantu basendulo "abazingeli" (iqembu I) endleleni yokuphila ehleli, okuthiwa i-agrarian. Iqembu II ngelikahlobo “A” (umlimi), kuyabonakala kuma-37,8% wabantu bomhlaba. Abamele leli qembu babonakala njengabantu abanomphela, abahlelekile, abahleli phansi, abavumelana kahle nokusebenza eqenjini.
Izakhiwo ezinhle:
- ukujwayela okuhle kakhulu ekuguqukeni kokudla nezinguquko zemvelo;
- ukusebenza kwamasosha omzimba nokugaya kungaphakathi kwemikhawulo ejwayelekile, ikakhulukazi uma uhlelo lokudla okunomsoco lubonwa.
Izakhiwo ezingezinhle:
- umgudu wokugaya ozwelayo;
- amasosha omzimba angabekezeleleki;
- isimiso sezinzwa esibuthakathaka;
- ukungazinzi kwezifo ezahlukahlukene, ikakhulukazi enhliziyweni, isibindi nesisu, i-oncological, uhlobo I sikashukela.
Izincomo zokudla:
- I-1 Iningi labo bonke abantu abaneqembu legazi le-II bafaneleka ekudleni okuqinile kwemifino, ngoba bane-asidi ephansi yejusi yesisu, ngakho-ke inyama nokudla okunzima kugaywa kanzima. Kuvunyelwe ngenani elilinganiselwe, ushizi onamafutha aphansi neminye imikhiqizo yobisi olubilile. Futhi, imifino ifaka isandla ekusebenzeni okujwayelekile kwamasosha omzimba abameleli bohlobo "A", futhi wengeze amandla.
- 2 Njengoba ulwelwesi lwamafinyila lomgudu wokugaya lusentekenteke kakhulu, kunconywa ukuthi ungafaki izithelo ezine-asidi: i-mandarin, i-papaya, i-rhubarb, ukhukhunathi, ubhanana, - kanye nokudla okubabayo, okunosawoti, okuvutshiwe nokusindayo.
- 3 Kudingeka futhi ungayifaki imikhiqizo yezinhlanzi, okungukuthi, i-herring, i-caviar ne-halibut. Ukudla kwasolwandle akunconyiwe nakho.
- Iziphuzo ezinempilo zifaka phakathi itiye eluhlaza, ikhofi, ujusi uphayinaphu, kanye newayini elibomvu.
- 5 Abamele iqembu le-II legazi kufanele bagweme itiye elimnyama, ijusi le-orange neziphuzo zesoda.
- 6 Lapho ulwa nabantu abakhuluphele ngokweqile bohlobo "A" badinga ukukhipha inyama (inkukhu futhi ivunyelwe), ngoba ibambezela imetabolism futhi, ngakho-ke, ikhuthaza ukufakwa kwamafutha, ngokungafani nomzimba wohlobo "0". Ukusetshenziswa kwepelepele, ushukela, u-ayisikhilimu, ummbila nebhotela le-peanut, nemikhiqizo kakolweni nakho akukhuthazwa. Kuyafaneleka ukunciphisa ukudla kwe-vitamin.
- 7 Amafutha omnqumo, anefilakisi futhi adlwenguliwe, imifino, uphayinaphu, ubhontshisi, ama-herbal teas kanye nokugcotshwa kwe-ginseng, echinacea, astragalus, thistle, bromelain, quartztin, valerian kunomthelela ekwehliseni isisindo. Okunye okuwusizo ngamavithamini B, C, E nezinye izithasiselo zokudla: i-calcium, i-selenium, i-chromium, i-iron, i-bifidobacteria.
- Ukuzivocavoca umzimba okufaneleka kakhulu kweqembu legazi II yi-yoga ne-tai chi, njengoba kuzolile futhi kugxila, okusiza ukujwayelekile kohlelo lwezinzwa.
Ukudla ngokweqembu lesithathu legazi
Iqembu III lingelohlobo “B” (abazulazulayo, abayimizulane). Lolu hlobo lwakhiwa ngenxa yokufuduka kwezinhlanga. Kubonwa kubantu abangama-20,6% babantu bonke bomhlaba futhi kuhlotshaniswa nokulinganisela, ukuguquguquka nobuchule.
Izakhiwo ezinhle:
- amasosha omzimba aqinile;
- ukuzivumelanisa kahle nezinguquko ekudleni nasekushintsheni kwemvelo;
- ibhalansi yesistimu yezinzwa.
Izakhiwo ezingezinhle:
- izakhiwo ezingezinhle zokuzalwa ngokuvamile azibonwa, kepha ukungalingani ekudleni kungaholela ezifweni ezizimele, futhi kubangele ukungalingani kwamasosha omzimba kumagciwane angavamile;
- isifo sokukhathala esingamahlalakhona singakhula;
- amathuba ezifo ezinjengalezi: autoimmune, type 1 diabetes, multiple sclerosis.
Izincomo zokudla:
- 1 Lokhu kudla okulandelayo kuvimbela uhlobo “B” ekunciphiseni isisindo: amakinati, i-buckwheat nezinhlamvu zesame. Kumele bakhishwe ekudleni, ngoba bacindezela ukukhiqizwa kwe-insulin futhi ngaleyo ndlela banciphise ukusebenza kahle kwenqubo ye-metabolic, futhi ngenxa yalokho, ukukhathala kwenzeka, amanzi agcinwa emzimbeni, i-hypoglycemia kanye nesisindo eseqile.
- 2 Uma usebenzisa imikhiqizo kakolweni kubantu bohlobo "B", i-metabolism iyancipha, ngakho-ke udinga ukunciphisa ukusetshenziswa kwale mikhiqizo. Kungakhathaliseki ukuthi imikhiqizo kakolweni kufanele ihlanganiswe ne-buckwheat, ummbila, i-lentils kanye (kanye nemikhiqizo eyenziwe kubo) ekudleni kokulahlekelwa isisindo.
- 3 Ngaphandle kokuthi "abazulazuli" bangama-omnivores, kufanelekile ukukhipha inyama ekudleni: ingulube, inkukhu nedada; imifino, izithelo nezithelo: utamatisi, iminqumo, ukhukhunathi, i-rhubarb; kwasolwandle: izimbaza, izinkalankala nezimfanzi.
- Iziphuzo ezinconyiwe - itiye eliluhlaza, ukumunca okuhlukahlukene kwamakhambi (licorice, ginkgo biloba, ginseng, amaqabunga okusajingijolo, i-sage), kanye namajusi avela kuklabishi, amagilebhisi, uphayinaphu.
- 5 Udinga ukuyeka ijusi yetamatisi neziphuzo ezinesoda.
- 6 Lokhu kudla okulandelayo kunomthelela ekwehliseni isisindo: imifino, ulethisi, amakhambi ahlukahlukene awusizo, isibindi, inyama yenkonyana, amaqanda, i-licorice, isoya, kanye namavithamini nezithako zokudla: i-lecithin, i-magnesium, i-gingko-bilob, i-echinacea.
- Ukuzivocavoca umzimba okufaneleka kakhulu futhi okusebenzayo kakhulu ukuhamba ngebhayisikili, ukuhamba ngezinyawo, ithenisi, i-yoga, ukubhukuda ne-tai chi.
Ukudla kweqembu legazi le-IV
Leli qembu lingelohlobo lwe- “AB” (olubizwa nge- “imfumbe“). Imvelaphi yayo ihlotshaniswa nezinqubo zokuziphendukela kwemvelo zempucuko, lapho bekukhona ukuhlangana kwezinhlobo ezimbili “A” kanye no “B”, eziphikisanayo. Iqembu elingavamile kakhulu, elibhekwe ku-7-8% wabantu bomhlaba.
Izakhiwo ezinhle:
- iqembu elincane legazi;
- ihlanganisa izakhiwo ezinhle zezinhlobo "A" ne- "B";
- amasosha omzimba aguquguqukayo.
Izakhiwo ezingezinhle:
- umgudu wokugaya ukudla ubucayi;
- amasosha omzimba abucayi kakhulu, ngakho-ke awuzinzile kwizifo ezahlukahlukene ezithathelwanayo;
- futhi ihlanganisa izakhiwo ezingezinhle zezinhlobo “A” ne- “B”;
- ngenxa yenhlanganisela yezinhlobo ezimbili zofuzo, ezinye izakhiwo ziphikisana nezinye, okuholela ezinkingeni ezinkulu ngenkathi kucutshungulwa ukudla;
- kukhona amathuba okuba nesifo senhliziyo, umdlavuza kanye ne-anemia.
Izincomo zokudla:
- Uma ungahambisani nokudla okukhethekile, khona-ke cishe konke kungafakwa ekudleni, kepha ngokulinganisela nangendlela elinganiselayo.
- 2 Ukufeza ukunciphisa umzimba, udinga ukuyeka ukudla inyama bese uyifaka imifino esikhundleni sayo.
- 3 umthombo omuhle wamaprotheni wohlobo "AB".
- 4 Ukuze ulondoloze imetabolism ejwayelekile, kufanele uyeke i-buckwheat, ubhontshisi, ummbila, kanye nezithelo ezibukhali nezimuncu.
- 5 Uma ulwa nokukhuluphala ngokweqile, kuyatuseka ukuthi ungafaki ukolweni nemikhiqizo yokuhamba ngezinyawo ekudleni.
- Iziphuzo eziwusizo zalolu hlobo: ikhofi, itiye eliluhlaza, ukumnika okwenziwe ngamakhambi: i-chamomile, i-ginseng, i-echinacea, i-rosehip, i-hawthorn.
- Kunconywa ukugwema ukuminyaniswa kwe-aloe ne-linden.
- Ukudla okwehlisa isisindo akufaki inyama ebomvu, ikakhulukazi ubhekeni ne-buckwheat, imbewu ye-sunflower, ukolweni, upelepele nommbila.
- 9 Imikhiqizo efana nenhlanzi, izimila zasolwandle, imifino, imikhiqizo yobisi, uphayinaphu, kanye nezithako zokudla okunomsoco: i-zinc ne-selenium, i-hawthorn, i-echinacea, i-valerian, i-thistle inomthelela ekulahlekelweni kwesisindo.