Upelepele omnyama - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Incazelo

Inani elikhulu lezinongo nezinongo lisetshenziswa emhlabeni wokupheka! Futhi i-black pepper ngokungangabazeki iyisengezo sokudla okunomsoco esithandwa kakhulu futhi esaziwayo kabanzi. I-pepper emnyama ephansi noma i-hot spice peas ingatholakala cishe kuwo wonke amakhishi.

Lesi sinongo sinikeza i-piquant "peppercorn" ezitsheni futhi sengeza inothi elikhethekile lephunga elimnandi ekwakhiweni kokupheka. Siyazi ngokuqinisekile ukuthi upelepele omnyama uzothola indawo yawo ezimpumelelweni zokupheka. Kodwa sinesithakazelo enzuzweni ye-pepper emnyama yomzimba! Sizokutshela mayelana nezakhiwo kanye ne-contraindications yalesi sinongo kulesi sihloko.

Ukwakheka nokuqukethwe kwekhalori

I-pepper emnyama iqukethe amafutha abalulekile, inani elincane lamavithamini (B, C, E) namaminerali (i-calcium, i-potassium, insimbi, i-manganese).

Ngamagremu ayi-100 omkhiqizo:

• amaprotheni - 10.4 g;
• amafutha - 3.3 amagremu;
• ama-carbohydrate - 38.7 amagremu.
• Isamba sekhalori singama-251 Kcal.

Upelepele omnyama uqukethe imisoco eningi. Lo mkhiqizo uqukethe izakhi ezilandelayo ze-bioactive namavithamini:

• i-choline;
• i-riboflavin;
• i-tocopherol;
• i-beta-carotene;
• amavithamini weqembu "B", kanye "C", "K", "E", "PP";
• i-folic ne-pantothenic acid;
• i-calcium, i-zinc, ithusi, insimbi;
• i-potassium, i-selenium, i-manganese, i-fluorine;
• i-cellulose;
• umlotha.

Noma yikuphi ukudla okwethulwa ngokwemvelo ngokwayo kunezimfanelo eziwusizo hhayi kakhulu. Sifunde izici ezizuzisayo ze-pepper emnyama kanye ne-contraindications. Nakhu esikwazile ukukuthola.

Upelepele omnyama: izinzuzo

Ngenxa yokuqukethwe okucebile kwamaminerali namavithamini, umkhiqizo okukhulunywa ngawo unikezwe amandla okuba nomthelela omuhle emzimbeni womuntu.

Kuyafaneleka ukugqamisa izici ezilandelayo eziwusizo ze-pepper emnyama:

• inciphisa igazi, igcwalise ngamavithamini;
• ihlanza imithambo yegazi futhi iqinise izindonga zayo;
• isiza ukuqeda ama-cholesterol plaque;
• kuqinisa isimiso somzimba sokuzivikela ezifweni, kwakha umgoqo wokuzivikela emakhazeni;
• kusiza ukuzinzisa amathumbu kanye nomgudu wokugaya ukudla;
• kuqinisa isitulo, kusiza ukubhekana nesifo sohudo;
• kusiza ukwandisa ukunwebeka kwezicubu;
• kusiza ukuwohloka kwamafutha omzimba;
• uphulukisa induna, uhlanza isikhumba;
• ivikela izicubu zomlomo kanye noqweqwe lwamazinyo ezifweni nasekubhujisweni;
• inomphumela omuhle emoyeni, yakha isifiso sokudla;
• kwandisa ukusebenza kahle, bushelelezi izimpawu zokukhathala okungapheli.

Yiqiniso, umphumela omisiwe wokusetshenziswa kwepelepele omnyama awubonwa kuzo zonke izimo. Isibonelo, lapho unambitha isidlo okufakwa kuso lesi sinongo, uzojabulela kuphela ukunambitheka futhi ujabulele iphunga elimnandi. Kungenzeka ukuthi lokhu kuzojabulisa kancane! Nokho, ngeke kube khona izinguquko eziphawulekayo empilweni yonke. Kunalokho, upelepele omnyama unomphumela wokuqongelela.

Nakuba kukhona izindlela zokupheka zemithi yendabuko, lapho i-pepper emnyama idlala indima enkulu futhi isetshenziselwa ukuthola umphumela osheshayo nokuhlala njalo. Isibonelo, kunekhambi lesintu lohudo elisekelwe kulesi sinongo. Kukhona futhi izindlela zokupheka zokugcoba emhlane nasemalungeni, amakhambi omkhuhlane kanye nekhanda. Kodwa ingxenye enkulu, lesi sinongo sisebenza njenge-ejenti enhle ye-prophylactic ethuthukisa ukusebenza kwezitho futhi iqinise umzimba.

Upelepele omnyama: izinzuzo kanye nokulimala kwabesilisa nabesifazane

Okubaluleke kakhulu ukuqaphela izinzuzo ze-pepper emnyama kumadoda! Iqiniso liwukuthi ubulili obunamandla bayakwazisa lesi sinongo ngenxa yekhono laso lemvelo lokuthuthukisa amandla. Kuyikhambi lemvelo lokubuyisela nokugcina amandla wesilisa. Futhi upelepele omnyama ubuye abe yi-aphrodisiac yemvelo.

Kuyoba usizo futhi ngamadoda ukwazi ukuthi lesi sinongo sifudumeza imisipha futhi sisiza ekunciphiseni ubuhlungu, ukuqeda i-muscle spasm ngemva kokuzikhandla ngokomzimba. Ikhono likapelepele lokuqinisa imithambo yegazi nalo libalulekile ekugcineni impilo yabesilisa.

Akuyona imfihlo ukuthi isigqi sokuphila sanamuhla samadoda amaningi asifaki isandla ekulondolozweni, kodwa, ngokuphambene nalokho, sibhubhisa impilo yenhliziyo nemithambo yegazi. I-pepper emnyama, ngendlela ehlanganisiwe, izosiza ukuvikela nokubambezela ukuqala kwezinkinga zesici.

Upelepele omnyama ulungile nakwabesifazane. Lesi sinongo sinomphumela we-antibacterial omnene futhi sivikela umzimba ezifweni ezihlukahlukene. Abesifazane bazobonga ithonya lalesi sinongo esithombeni. Ungakwazi ukuqeda i-cellulite futhi "ushise" amakhilogremu engeziwe ngalesi sinongo. Izohamba kancane futhi ibushelelezi, kodwa iphumelele. Upelepele omnyama usiza ukugcina ubusha nobuhle besikhumba. Kukhona amakhambi asekelwe kulesi sinongo sokwelashwa kwezinwele.

Kodwa-ke, uma ufuna ukumunca amandla alesi sitshalo esingajwayelekile, akufanele ukweqise! Kubalulekile ukukhumbula ukuthi umkhiqizo ngamunye awukwazi nje ukuzuzisa, kodwa kwezinye izimo unomphumela olimazayo emzimbeni. Ngakho-ke, kufanelekile ukufunda uhlu lwama-contraindication!

Ubungozi obungaba khona kupelepele omnyama

Sibuyekeza inketho yezinongo ezishisayo! Abantu abaningi bayayazi le flavour, i-peppery enambitheka kancane. Kulula ukuqagela ukuthi lokhu kunambitheka nephunga kungase kungawuzuzisi umzimba ngaso sonke isikhathi.

Upelepele omnyama uyingozi:

• ngesilonda se-peptic sesisu, amathumbu, i-duodenum ne-gastritis;
• umfutho wegazi ophakeme kanye nezinye izifo zenhliziyo nemithambo yegazi;
• ngesikhathi sokungezwani komzimba okungapheli;
• ngokungabekezelelani komuntu ngamunye kumkhiqizo;
• uma kwenzeka izinqubo zokuvuvukala emlonyeni nasemphinjeni;
• ngokuguguleka kwe-esophagus;
• izingane ezingaphansi kweminyaka emihlanu;
• ngesikhathi sokukhulelwa (uma isetshenziswa, ngokuqapha);
• ngesikhathi sokuncelisa;
• uma kunoshevu.

Noma yiziphi izimo ze-pathological kanye nezifo ezingapheli zingabeka ukuphikisana nokusetshenziswa kwezinongo. Uma umuntu enconywa ukudla, ungafaki izithasiselo ezibabayo nezibabayo ekudleni. Futhi, ngakho-ke, kufanelekile ukuyeka pepper omnyama. Uma ungaqiniseki ukuthi ungazama lesi sinongo ngenxa yezici zezempilo ezikhona, kungcono ukuxhumana nochwepheshe!

Ingabe upelepele omnyama uvunyelwe izingane

Noma yiziphi izinongo akufanele zinikezwe ingane isencane. Lokhu kuyiqiniso ikakhulukazi ngezinongo ezishisayo. Nakuba upelepele omnyama uma uqhathaniswa nezinye izinhlobo zikapelepele (obomvu, i-cayenne, njll.) awushisi kangako, usenayo “ichashaza” elibiziwe ngokunambitha. Njengoba sekuvele kucacile kulokhu okungenhla, i-spice inomphumela osebenzayo ezinhlelweni eziningi zomzimba womuntu.

Izingane azikakulungeli umthelela ogqamile kangaka. Imizimba yabo kufanele ivikelwe. Akunconywa ukuzama upelepele omnyama ngaphambi kokuba umntwana abe neminyaka emihlanu ubudala. Lapho ufinyelela kule minyaka, akudingekile ukuba upelepele izitsha zezingane ngobuningi, ujabule ngomkhawulo osusiwe. Kufanelekile ukuzama upelepele ngokuqapha, kufaka phakathi inani elincane kunawo wonke ekudleni kwezingane futhi uqaphele ngokucophelela ukusabela komzimba wengane.

Kubalulekile futhi ukukhumbula ukuthi ukuthomba kuvame ukuhlotshaniswa nokwanda kwamahomoni kanye nenqwaba yezinkinga ezincane nezinkulu kuleli zinga. Ezinganeni ezisakhula, umfutho wegazi uvame ukungazinzi futhi ukusabela ekudleni - izinto ezingase zicasule - ziyanda. Ungathathwa ngalesi sikhathi ngokudla okubabayo, okunopelepele. Lapho ukhomba izinkinga zesici, kufanelekile ukuyeka ngokuphelele ukusetshenziswa kwezinongo.

Indlela upelepele omnyama okhula ngayo futhi ubukeka ngayo

Upelepele omnyama, izinzuzo nezingozi esiye saxoxa ngazo kulesi sihloko, nawo unesithakazelo ngomqondo wezitshalo. Bangaki abantu abazi ukuthi lesi sitshalo siwumvini ofinyelela kumamitha ayi-15 - 20 ubude? Ngesikhathi sokuvuthwa, ama-cobs avela kubo bonke ubude be-liana, ngaphakathi lapho kukhona ama-peppercorns angama-30. I-black pepper ithatha isikhathi eside. Ekuqaleni, uphizi unombala oluhlaza ojulile. Upelepele omnyama uba enqubweni yokugaya nokomisa ekukhiqizeni.

Lesi sinongo simila emahlathini emvula aseNdiya. Lesi sitshalo sitshalwa eVietnam. Futhi, lesi sitshalo sisatshalaliswa e-Indonesia, eBrazil, eSri Lanka, eSumatra, e-Afrika. Namuhla, lesi siqholo sitshalwa eRussia.

Kodwa-ke, abalimi abayizimfundamakhwela bangazama ukutshala upelepele omnyama engadini yabo. Kodwa kufanele kuqondwe ukuthi ezimweni ezijwayelekile, okungukuthi, emazweni anesimo sezulu esishisayo nesinomswakama kakhulu, lesi sitshalo sishesha kakhulu futhi sigcwele ngokugcwele ama-microelements adingekayo futhi sikhula ngokugcwele. Ezimweni zethu, akunakwenzeka ukutshala upelepele ofanayo, ngokwesibonelo, eNdiya.

Kubukeka kanjani

Ulungele ukusetshenziswa kwezokupheka nokwelapha, upelepele ubukeka njengophizi oshwabene omnyama noma ompunga omnyama. Ubukhulu bephizi elilodwa abukho ngaphezu kwamamilimitha amahlanu. Indlela ephansi yalesi sinongo nayo siyayazi. Ungathola kalula izikhwama zikapelepele ophansi cishe kunoma yisiphi isitolo segrosa. Lona umkhiqizo osebenziseka ngokuphelele. Kodwa i-peppercorns ingasetshenziswa iyonke noma igaye ngedivayisi ekhethekile (noma ngesandla). Okuningi kuncike enjongweni yesicelo futhi, yiqiniso, iresiphi.

Iqhinga Culinary noma njengenjwayelo

Abapheki abaningi bayazi ukuthi ingcosana ye-pepper emnyama ishintsha ukunambitheka kwesidlo! Iphunga liya likhanya futhi lihehe ngenothi elimnandi elimnandi. Ungakwazi pepper cishe zonke izinguqulo izifundo zokuqala nezesibili. I-pepper emnyama ihambisana kahle nokusanhlamvu, imifino, amakhambi. Uzomangala, kodwa lesi sinongo sibuye sengezwe kwamanye amaswidi, iziphuzo, amakhekhe e-dessert, amasoso.

I-seasoning ayigcini nje ukuthuthukisa ukunambitheka futhi yengeza amanothi amnandi ephunga, kodwa futhi isebenza njengesilondolozi esilula. Nokho, upelepele omnyama uyisithasiselo esiphephile sokugcina ukudla kukusha. Alikho neze ikhishi elingenaso isitokwe sikapelepele omnyama. Phela lesi sinongo siyabonakala futhi saziswa emhlabeni wonke. Futhi akufanele uziphike lesi sengezo esihlwabusayo nesinempilo, ngaphandle kokuthi, yiqiniso, kukhona ukuphikisana.

Impilo yeshelufu ye-black ground pepper

Uma ukhetha upelepele omnyama, naka iphunga layo. Lapho iqabula, iphunga liyaqina.

Ngokuvamile, zonke izinongo zomhlabathi azikwazi ukugcinwa isikhathi eside, ngakho-ke kungcono ukuzithenga ngezingxenye ezincane bese uzithela ekhaya engilazini, isitsha esivalwe nge-hermetically. Kuzosiza ukugcina ukunambitheka nokuvikela ezinambuzaneni.

Kufanele futhi unake iqiniso lokuthi i-pepper yomhlabathi yomile ngokuphelele, ngaphandle komkhondo womswakama.

Okubalulekile! Umswakama uzonciphisa kakhulu impilo yeshalofu ye-seasoning.

Kuzo zonke izinongo, upelepele omnyama usetshenziswa kakhulu ekuphekeni. Inikeza iphunga elimnandi esobho, futhi "ifudumeza" amasaladi emifino, ingeza izinongo ku-sauce futhi ithuthukise ukunambitheka kwezitsha eziseceleni. Noma yisiphi isidlo esisasawoti sithola ngokuzenzakalelayo ama-peppercorns, ngoba lokhu kuthuthukisa kuphela ukunambitheka kwaso.

Ukwenza upelepele omnyama

Ikhiqizwa ezithelweni ezingavuthiwe zesitshalo somndeni we-pepper - izihlahla ze-liana. Izithelo eziluhlaza ziyanqunywa, futhi ngokomiswa elangeni noma emlilweni, kutholakala ama-peppercorns amnyama. Yebo, ama-peas agayiwe akha leso sinongo esijwayelekile, ngaphandle kwalokho cishe akukho sidlo esingakwenza.