Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-43 kCal | I-1684 kCal | 2.6% | 6% | 3916 g |
| Amaprotheni | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| carbohydrate | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Utshwala (i-ethyl alcohol) | 3.9 g | ~ | |||
| Water | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.7% | 30000 g |
| Uvithamini B2, riboflavin | I-0.025 mg | I-1.8 mg | 1.4% | 3.3% | 7200 g |
| Uvithamini B4, choline | I-10.1 mg | I-500 mg | 2% | 4.7% | 4950 g |
| Uvithamini B5, i-pantothenic | I-0.041 mg | I-5 mg | 0.8% | 1.9% | 12195 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 5.3% | 4348 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.6% | 15000 g |
| Uvithamini PP, NE | I-0.513 mg | I-20 mg | 2.6% | 6% | 3899 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-27 mg | I-2500 mg | 1.1% | 2.6% | 9259 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.9% | 25000 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 3.5% | 6667 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.7% | 32500 g |
| Isibabule, S | I-4.6 mg | I-1000 mg | 0.5% | 1.2% | 21739 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 4.2% | 5714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.02 mg | I-18 mg | 0.1% | 0.2% | 90000 g |
| I-Manganese, Mn | I-0.008 mg | I-2 mg | 0.4% | 0.9% | 25000 g |
| Ithusi, Cu | 5 µg | 1000 µg | 0.5% | 1.2% | 20000 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| I-fluorine, uF | 44.2 µg | 4000 µg | 1.1% | 2.6% | 9050 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 0.2% | 120000 g |
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.012 g | ~ | |||
| I-aspartic acid | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| I-Glutamic acid | 0.047 g | ~ | |||
| Amaprotheni | 0.035 g | ~ |
Inani lamandla lingu-43 kcal.
- i-fl oz = 29.7 g (12.8 kCal)
- i-can = 356 g (153.1 kcal)
Omaka: okuqukethwe ikhalori 43 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okulusizo ubhiya, okuvamile, zonke izinhlobo, amakhalori, izakhamzimba, izakhiwo eziwusizo Ubhiya, njalo, zonke izinhlobo