Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-29 kCal | I-1684 kCal | 1.7% | 5.9% | 5807 g |
| Amaprotheni | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| carbohydrate | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Utshwala (i-ethyl alcohol) | 3.1 g | ~ | |||
| Water | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 1% | 30000 g |
| Uvithamini B2, riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 2.8% | 12000 g |
| Uvithamini B4, choline | I-8.8 mg | I-500 mg | 1.8% | 6.2% | 5682 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 2.1% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.034 mg | I-2 mg | 1.7% | 5.9% | 5882 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 5.2% | 6667 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 2.4% | 15000 g |
| Uvithamini PP, NE | I-0.391 mg | I-20 mg | 2% | 6.9% | 5115 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-21 mg | I-2500 mg | 0.8% | 2.8% | 11905 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 1.4% | 25000 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 4.5% | 8000 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 1% | 32500 g |
| Isibabule, S | I-2.4 mg | I-1000 mg | 0.2% | 0.7% | 41667 g |
| IPhosphorus, uP | I-12 mg | I-800 mg | 1.5% | 5.2% | 6667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.7% | 60000 g |
| I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 1% | 33333 g |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 2.1% | 16667 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| I-fluorine, uF | 45.3 µg | 4000 µg | 1.1% | 3.8% | 8830 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 0.3% | 120000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.09 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.09 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.01 g | ~ | |||
| I-aspartic acid | 0.013 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| I-Glutamic acid | 0.039 g | ~ | |||
| Amaprotheni | 0.029 g | ~ |
Inani lamandla lingu-29 kcal.
- i-fl oz = 29.5 g (8.6 kCal)
- ikani noma ibhodlela (i-12 fl oz) = 354 гр (102.7 кКал)
Omaka: okuqukethwe kwekhalori 29 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ubhiya, ukukhanya, amakholori, izakhi, izakhiwo eziwusizo Ubhiya, ukukhanya