Beef

Incazelo

Inkabi ingenye yezinhlobo zokuqala zenyama ezifakwa ekudleni kwezingane ngokuqala kokudla okuhambisanayo. Umhluzi wenkomo yikhambi elingcono kakhulu ngemuva kokugula okungathi sína. Lolu hlobo lwenyama lunezinto eziningi eziwusizo, kepha kukhona nezimo eziningi zokuphikisana. Thola konke okwamanje! Futhi ekugcineni kunezeluleko eziyi-10 zokukhetha nokupheka inyama yenkomo!

Inkomo uhlobo olukhulu lwenyama oluqukethe ama-calories ambalwa kanye nezakhi zomzimba eziningi. Kunconywa ukuthi uyifake ekudleni kwakho kwabasubathi nanoma ngubani olandela indlela yokudla noma onenkinga yokuzivikela.

Kunezinhlobo ezintathu zenkomo yenkomo: ephakeme, eyokuqala neyesibili. Izinga eliphakeme kakhulu yi-sirloin, inyama evela ngemuva nasesifubeni. Imvamisa iyona enomucu omuncu kakhulu futhi omncane. Ibanga lokuqala yinyama evela entanyeni, ohlangothini, emahlombe nasemahlombe. Ibanga lesibili - fore and hind tibia, cut.

Zihlukile kokunambitheka, ukwakheka kwenyama (ibanga eliphakeme kunazo zonke ithenda kakhulu), i-juiciness. Izinhlobonhlobo zenkomo yenkomo zithinta inani lamavithamini nezakhi zomzimba, yize ukwakheka kwayo konke kuhlala kufana ngokujwayelekile.

Inkomo nayo ihlukaniswa ngohlobo lwesilwane. Ngakho-ke, inyama yenkomo emabhele iyaziswa emhlabeni wonke - isibiliboco sangempela esibukeka njengetshe lemabula. Lo mphumela wenziwa izingqimba ezondile zamafutha, okuthi uma ziphekiwe, zenze inyama ibe namanzi ngokumangalisayo futhi ithambe. Ukuze kutholwe inyama yenkomo enamathele, izinkunzi zikhuliswa ngokobuchwepheshe obukhethekile: izilwane zondliwa ngokuqinile, futhi ngaphambi kokuhlatshwa, kusala okusanhlamvu kuphela ekudleni kwazo, futhi kukhawulelwe nasekuhambeni.

Inyama yenkomo emarbled ihlukaniswe yaba izinhlobo eziningana kuya ngezinhlobo zezilwane nezindlela zokudla. Inkomo yenkomo yaseJapane, etshalwa eHyogo Prefecture eJapan, seyidume umhlaba wonke futhi yabiza ngobuhlanya. Yenziwe ngenyama yabakwa-gobies abasha abaphakelwa ilayisi, baniselwe ubhiya futhi bagcotshwe ngamabhulashi akhethekile.

Ukwakhiwa kwenkomo

• Okuqukethwe kwekhalori 106 kcal
• Amaprotheni 20.2 g
• Amafutha 2.8 g
• Amakhabhohayidrethi 0 g
• Ifayibha yokudla 0 g
• Amanzi 76 g

Inyosi yenkomo, i-tenderloin icebile ngamavithamini namaminerali anjenge: vitamin B2 - 12.8%, choline - 14%, vitamin B5 - 12%, vitamin B6 - 21%, vitamin B12 - 100%, vitamin PP - 28.5%, potassium - 13.7 %, i-phosphorus - 26.4%, i-iron - 13.9%, i-cobalt - 70%, ithusi - 18.2%, i-molybdenum - 16.6%, i-chromium - 16.4%, i-zinc - 27%

Izinzuzo zenkomo yomzimba

• okuqukethwe okuphansi kwekhalori nenani eliphakeme lokudla okunempilo: ukumuncwa kalula ngemuva kokugula isikhathi eside, kusiza isikhathi sangemva kokuhlinzwa;
• okuqukethwe okunamafutha aphansi: ukucindezela okuncane esibindini, ezinso nasenhlizweni yenhliziyo;
• isheshisa imetabolism: inkulu kulabo abadlayo;
• amaprotheni agayeka kalula: awusizo ezinganeni ezincane nasebekhulile;
• iqoqo eliyingqayizivele lezici eziwusizo: kuqinisa isimiso sezinzwa, kuthuthukisa ukulala, kuqede ukulala, kuvuselele ukusebenza kobuchopho;
• uvithamini E: kusiza ukugcina ubusha nobuhle;
• i-iron esimweni sayo semvelo: ikhuthaza i-hematopoiesis, ilwa nokushoda kwegazi, ukukhathala, ubuthakathaka, ukusebenza kahle okuphansi;
• inhlanganisela yamavithamini: iqinisa amazinyo, izinzipho, izinwele, isikhumba, ithuthukise ukuzivikela komzimba;
• isilinganiso semvelo samavithamini kanye nezinto ezincane: izitsha zenkomo zikuvumela ukuba ugcine izinga elijwayelekile le-asidi esiswini, wenze ibhalansi ye-asidi ku-gastritis.
• Ukusetshenziswa kwenkomo yenkomo njalo, kepha hhayi ngokweqile kusiza ukuqeda i-cholesterol "embi", kuqinisa imithambo yegazi futhi kube ukuvimbela okuhle kakhulu kwe-atherosclerosis;

Izinzuzo zenkomo yamadoda

Inani eliphakeme lokudla okunomsoco wenkomo ngokungabikho okuphelele kwamafutha kukwenza kube umkhiqizo obaluleke kakhulu kwabesilisa ababambe iqhaza kwezemidlalo. I-iron, ama-amino acid ne-zinc aqukethwe kule nyama afaka isandla ekucebiseni amaseli nge-oxygen, akhuphule amazinga e-testosterone, futhi athuthukise amandla.

Izinzuzo zenkomo yabesifazane

Inzuzo enkulu yenkomo kunezinye izinhlobo zenyama, yiqiniso, okuqukethwe kwayo okuphansi kwekhalori, okulungele labo abadla ukudla. Ngaphezu kwalokho, inyama yenkomo iqukethe iqoqo lama-amino acid, amavithamini, ama-micro- nama-macroelements, asiza ekugcineni impilo yezinwele, izinzipho kanye nesikhumba. Okuqukethwe kwensimbi ephezulu kusiza ukugwema i-anemia ngesikhathi sokukhulelwa futhi kubaluleke kakhulu ekululameni ekubelethweni. Izitsha zenkomo zingadliwa ngisho yilabo mama abanemikhawulo yokudla ngenkathi bencelisa.

Izinzuzo zenkomo yezingane

Inyama yenkomo eboshiwe noma ebilisiwe iyisisekelo semenyu yezingane. Iqukethe: amaprotheni agayeka kalula, okuyizinto zokwakha ezingcono kakhulu zezicubu, uvithamini A usiza ukuqinisa imisipha yamehlo, i-phosphorus ne-calcium ziyasiza ukugwema ama-rickets. Ngaphezu kwalokho, inani eliphakeme lokudla okunomsoco wenkomo eshubile lisiza ukondla ngokushesha futhi kahle "abancane".

Inkomo, etholakala ikakhulukazi ezilwaneni ezikhuliswe kahle, inezinzuzo ezintathu ezibalulekile: ayibangeli ukungezwani komzimba, iyasutha ngokushesha, futhi icebile kuzo zonke izakhi ezidingekayo emzimbeni womuntu.

Ukulimala kwenkomo

Imikhiqizo yenyama ngokuvamile ine-contraindications. Inyama yenkomo ayihlukile, engaba usizo kuphela, kodwa futhi ibe yingozi. Ukusetshenziswa ngokweqile kwalolu hlobo lwenyama kungaba nemiphumela emibi elandelayo:

• izinkinga zokugaya ezihambisana nokungajwayelekile esibindini, ezinso, amanyikwe noma esiswini;
• ukwakheka kwama-cholesterol plaque ezitsheni, okungaholela ekuphazanyisweni kwe-myocardium;
• i-osteochondrosis, ekhula ngokumelene nesizinda sokuncipha kwethoni ye-vascular;
• ukwehla okujwayelekile kokuzivikela komzimba ngenxa yokuwohloka kwe-patency ye-vascular;
• ukuma emathunjini kungadala ukufakwa kosawoti be-uric acid, ukuthuthukiswa kwezifo zamalunga kanye nohlelo lwe-musculoskeletal;
• ingozi eyengeziwe yokuthola umdlavuza wesisu noma amathumbu.
• Futhi, inyama yenkomo ayikhonjisiwe ezigulini ngesikhathi sokuqina kwepancreatitis kanye ne-gastritis.

Umkhiqizo osezingeni eliphansi otholakala ezilwaneni ezingenampilo ezikhuliswe ezimweni ezingezona ezemvelo ungadala ukuphazamiseka kwamahomoni kanye nokwakhiwa kokuzivikela komzimba kuma-antibiotic.

Ungadla inyama engakanani yenkomo

Inyama yenkomo ingumkhiqizo onempilo ngokwedlulele kuphela uma isetshenziswe ngendlela efanele. Kufanele kukhunjulwe ukuthi imikhiqizo yenyama akufanele yenze ngaphezu kuka-30% wemenyu yamasonto onke yabantu abadala.

Izazi zokudla okunomsoco zikholelwa ukuthi izinzuzo kanye nokulimala kwenkomo kungalawulwa ngokungadli ama-gram angaphezu kuka-150 esidlweni ngasinye (ezinganeni - ezingekho ngaphezu kwama-gramu angama-80), kanti inani eliphelele akufanele libe ngaphezu kwama-gramu angama-500. Izitsha zenkomo zinconywa ukuthi zifakwe kwimenyu izikhathi 3-4 ngesonto.

Amathiphu ayi-10 wokukhetha inyama yenkomo efanele

1. isinqumo esifanele kunazo zonke kungaba ukuthenga inyama emakethe noma epulazini, enkomeni yedolobhana impahla enenzuzo igcinwa ngendlela yayo yemvelo;
2. ungathengi inyama efriziwe;
3. khetha izingcezu zombala ocebile, ngaphandle kwamabhulethi; Umbala onsundu uyisibonakaliso senyama endala kusukela esilwaneni esidala;
4. Amafutha enkomo alula, umbala ophuzi wamafutha ukhombisa ukuthi inyama ishefile eshalofini;
5. ungalokothi uthenge inyama yenkomo enegazi noma emanzi;
6. akufanele kube khona amabala nama-crust ebusweni benyama;
7. inyama yenkomo kufanele ikwazi ukunwebeka: uma icindezelwe, imicu kufanele ilingane ngokushesha;
8. unake iphunga - kufanele libe lisha, libe mnandi;
9. kuzoba kuhle ukuthola ukuthi isilwane sidleni, ngoba inyama ewusizo kakhulu itholakala uma yondliwa ngokudla kwemvelo emadlelweni amahhala;
10. khetha inyama yenkonyana yokudla kwengane, nenyama yezilwane ezisencane yama-steaks, asevele enezingqimba zamafutha, kepha angabi lukhuni.

Izeluleko eziyi-10 zendlela yokupheka inyama yenkomo kahle

1. Uma ungahlelile ukusebenzisa ucezu lonke lwendishi ngasikhathi sinye, ungaligezi ngaphambi kokumiswa yiqhwa: ngale ndlela ungagcina inyama ihlanzekile isikhathi eside.
2. Inani lokudla okunomsoco wenkomo lingahluka ngokuya ngendlela yokupheka. Amavithamini amaningi nezinto eziwusizo zigcinwa enkomeni ebilisiwe noma eyosiwe.
3. Inkomo isikwa eceleni kwamabele. Lokhu kuzovumela inyama ukuthi icwilise kumajusi futhi iyivimbele ukuthi yome futhi ibe lukhuni.
4. Uma uhlela ukuthosa inyama yenkomo, qiniseka ukuyomisa ngethawula ukuze inyama ithosiwe ngokulinganayo, ngokuphepha "ngokufaka uphawu" zonke izinto zayo eziwusizo ngaphakathi.
5. Ungafaki usawoti enkomeni ngokushesha - usawoti usiza inyama ukuphuma ujusi, futhi isitsha sizoma.
6. Uma inyama inzima kakhulu, yifake kafushane kuviniga ohlanjululwe.
7. Ukugcina inyama inamanzi ngesikhathi sokuthosa, qala ukuthosa ngokushisa okukhulu, bese wehlisa umfutho wokushisa.
8. Ijamu le-Lingonberry noma i-cranberry kuzoba umhlobiso omuhle wesidlo senkomo, esizokwenza ukunambitheka kwenyama kucebe, futhi kuzosiza nokwandisa uketshezi lwejusi lesisu.

Ngokubhaka inyama yenkomo, kungcono ukusebenzisa i-foil, engeke ivumele umswakama ukuba uguquke, futhi inyama izohlala inamanzi.
Qinisekisa ukuphaka izitsha zenkomo ngemifino kanye namakhambi. Lokhu kuthuthukisa ukumuncwa okungcono kwamavithamini namaminerali, futhi kuthuthukisa nomsebenzi wepheshana lokugaya ukudla.

Inkomo ngegalikhi newayini sauce

Izithako

• Ama-clove ayi-10 egalikhi;
• 400 ml wewayini elibomvu;
• 250 ml umhluzi wenkomo (ungasebenzisa i-cube);
• 1 isipuni sommbila noma isitashi samazambane
• 2 wezipuni zamanzi;
• 1.3-1.6 kg wenkomo engenamathambo (sirloin, sirloin, rump);
• upelepele nosawoti ukunambitha;
• I-1 isipuni samafutha omnqumo

Ukulungiselela

1. Sika i-clove ngayinye yegalikhi ibe yizicucu ezintathu.
2. Bilisa iwayini nomhluzi, unciphise ukushisa. Chaza isitashi emanzini bese ufaka kumhluzi. Govuza ngokushesha uze uqine. Shiya usoso uze ulungele ukukhonza.
3. Shiya inyama yenkomo efriziwe noma ebandayo ekamelweni lokushisa imizuzu engu-15-20 ngaphambi kokupheka. Yenza ukusikeka okuncane okungu-8-10 esiqeshini ngommese obukhali bese ufaka ugarlic ngaphakathi.
4. Pat omise inyama ngamathawula wephepha. Hlikihla ngopelepele, usawoti kanye namafutha. Songa inyama ngentambo yokupheka ngaphesheya, ushiye izikhala ezingaba ngu-6-8 cm - ngale ndlela ucezu luzogcina lumi futhi isidlo esiphelile sizoba nejusi.
5. Beka ku-rack rack nohlangothi lwamafutha ngaphezulu. Beka ishidi lokubhaka elijwayelekile ileveli eyodwa ezansi kuhhavini ukukhipha amafutha.
6. Pheka inyama imizuzu engama-30 ngo-190 ° C. Bese wehlisa amandla afike ku-100 ° C bese uwashiya kuhhavini ngamanye amahora angu-1.5-2. Uma ucezwana lucepheka, luzobhaka ngokushesha.

Susa inyama yenkomo ephekwe kuhhavini, umboze ngocwecwe bese ushiya imizuzu engama-20-30. Bese usika bese ukhonza nge-sauce yewayini.