Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-117 kcal | I-1684 kcal | 6.9% | 5.9% | 1439 g |
| Amaprotheni | 7.81 g | 76 g | 10.3% | 8.8% | 973 g |
| Amafutha | 0.55 g | 56 g | 1% | 0.9% | 10182 g |
| carbohydrate | 20.96 g | 219 g | 9.6% | 8.2% | 1045 g |
| Water | 69.23 g | 2273 g | 3% | 2.6% | 3283 g |
| Ash | 1.45 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 1 ama-µg | I-900 mcg | 0.1% | 0.1% | 90000 g |
| Uvithamini B1, thiamine | I-0.124 mg | I-1.5 mg | 8.3% | 7.1% | 1210 g |
| Uvithamini B2, Riboflavin | I-0.023 mg | I-1.8 mg | 1.3% | 1.1% | 7826 g |
| Uvithamini B5, i-Pantothenic | I-0.391 mg | I-5 mg | 7.8% | 6.7% | 1279 g |
| Uvithamini B6, pyridoxine | I-0.093 mg | I-2 mg | 4.7% | 4% | 2151 g |
| Uvithamini B9, izihlobo | 143 ama-µg | I-400 mcg | 35.8% | 30.6% | 280 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.9% | 9000 g |
| Uvithamini PP, cha | I-0.668 mg | I-20 mg | 3.3% | 2.8% | 2994 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-304 mg | I-2500 mg | 12.2% | 10.4% | 822 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.3% | 33333 g |
| I-Magnesium, Mg | I-104 mg | I-400 mg | 26% | 22.2% | 385 g |
| I-Sodium, Na | I-246 mg | I-1300 mg | 18.9% | 16.2% | 528 g |
| Isibabule, S | I-78.1 mg | I-1000 mg | 7.8% | 6.7% | 1280 g |
| IPhosphorus, uP | I-150 mg | I-800 mg | 18.8% | 16.1% | 533 g |
| Minerals | |||||
| Insimbi, Fe | I-3.14 mg | I-18 mg | 17.4% | 14.9% | 573 g |
| I-Manganese, Mn | I-0.527 mg | I-2 mg | 26.4% | 22.6% | 380 g |
| Ithusi, Cu | 164 ama-µg | I-1000 mcg | 16.4% | 14% | 610 g |
| Selenium, Uma | 2.8 ama-µg | I-55 mcg | 5.1% | 4.4% | 1964 |
| Zinc, Zn | I-0.59 mg | I-12 mg | 4.9% | 4.2% | 2034 g |
| Ama-amino acid abalulekile | |||||
| Valine | 0.25 g | ~ | |||
| Umlando * | 0.263 g | ~ | |||
| Isoleucine | 0.388 g | ~ | |||
| Leucine | 0.525 g | ~ | |||
| lysine | Amalensi 0.425 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| I-Tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.35 g | ~ | |||
| I-Amino acid | |||||
| I-Cysteine | 0.04 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.124 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 0.044 g | iminithi engu-16.8 g | 0.3% | 0.3% | |
| 18: 1 I-Oleic (omega-9) | 0.044 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.256 g | kusuka ku-11.2-20.6 g | 2.3% | 2% | |
| 18: 2 Linoleic | 0.165 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.09 g | kusuka ku-0.9 kuya ku-3.7 g | 10% | 8.5% | |
| Ama-acids ama-Omega-6 | 0.165 g | kusuka ku-4.7 kuya ku-16.8 g | 3.5% | 3% |
Inani lamandla lingu-117 kcal.
- indebe = 177 g (207.1 kcal)
Ubhontshisi butter (mothbeans), obilisiwe, nosawoti ucebile ngamavithamini namaminerali anjengovithamini B9 - 35,8%, potassium - 12,2%, magnesium - 26%, phosphorus - 18,8%, iron - 17,4%, manganese - 26,4%, ithusi - 16,4%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 117 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kuno-Beans butterfly (amabhu obhontshisi) awusizo, abilisiwe, nosawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zebhontshisi le-Beans (amabhu), abilisiwe, nosawoti