Ufulawa webhali

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-284 kCalI-1684 kCal16.9%6%593 g
Amaprotheni10 g76 g13.2%4.6%760 g
Amafutha1.6 g56 g2.9%1%3500 g
carbohydrate56.1 g219 g25.6%9%390 g
I-fiber ejwayelekile1.5 g20 g7.5%2.6%1333 g
Water14 g2273 g0.6%0.2%16236 g
Ash0.8 g~
Vitamins
Uvithamini B1, thiamineI-0.28 mgI-1.5 mg18.7%6.6%536 g
Uvithamini B2, riboflavinI-0.11 mgI-1.8 mg6.1%2.1%1636 g
Uvithamini B4, cholineI-37.8 mgI-500 mg7.6%2.7%1323 g
Uvithamini B5, i-pantothenicI-0.145 mgI-5 mg2.9%1%3448 g
Uvithamini B6, pyridoxineI-0.396 mgI-2 mg19.8%7%505 g
Uvithamini B9, folate8 μg400 μg2%0.7%5000 g
Vitamin E, i-alpha tocopherol, TEI-0.57 mgI-15 mg3.8%1.3%2632 g
Vitamin K, phylloquinone2.2 μg120 μg1.8%0.6%5455 g
Uvithamini PP, WAZALWAI-6.269 mgI-20 mg31.3%11%319 g
niacinI-2.5 mg~
AmaMacronutrients
potassium, KI-147 mgI-2500 mg5.9%2.1%1701 g
Calcium, CaI-58 mgI-1000 mg5.8%2%1724 g
magnesium, MgI-63 mgI-400 mg15.8%5.6%635 g
Sodium, NaI-10 mgI-1300 mg0.8%0.3%13000 g
Sulfure, SI-105 mgI-1000 mg10.5%3.7%952 g
IPhosphorus, uPI-275 mgI-800 mg34.4%12.1%291 g
Landelela Izinto
Iron, FeI-0.7 mgI-18 mg3.9%1.4%2571 g
I-Manganese, MnuI-1.034 mgI-2 mg51.7%18.2%193 g
Copper, Nge343 μg1000 μg34.3%12.1%292 g
selenium, Ngiyazi37.7 μg55 μg68.5%24.1%146 g
Zinc, ZnI-2 mgI-12 mg16.7%5.9%600 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins55.1 g~
I-Mono- ne-disaccharides (ushukela)1 gubuningi be-100 г
Ama-acids anelisiwe
Ama-acids anelisiwe0.335 gubuningi be-18.7 г
Amafutha e-Polyunsaturated acids
Ama-acids ama-Omega-30.077 gkusuka ku-0.9 kuya ku-3.78.6%3%
Ama-acids ama-Omega-60.695 gkusuka ku-4.7 kuya ku-16.814.8%5.2%
 
 

Inani lamandla lingu-284 kcal.

  • Ingilazi 250 ml = 160 gr (454.4 kcal)
  • Ingilazi 200 ml = 130 gr (369.2 kcal)
  • Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 25 g (71 kcal)
  • Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 8 g (22.7 kcal)
OreOkuningi ngesihloko:  Ama-pege peas, avuthiwe, abilisiwe ngaphandle kasawoti
Ibhali ufulawa ucebile amavithamini namaminerali njenge: vitamin B1 - 18,7%, vitamin B6 - 19,8%, vitamin PP - 31,3%, magnesium - 15,8%, phosphorus - 34,4%, manganese - 51,7, 34,3, 68,5%, ithusi - 16,7%, selenium - XNUMX%, zinc - XNUMX%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, isibindi i-cirrhosis, ukungasebenzi kahle kwezocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
OreOkuningi ngesihloko:  I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama kuphela, ukusika kumafutha angu-0 ”, kukhethiwe, kuluhlaza
Tags: okuqukethwe ikhalori 284 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, how barley flour is useful, calories, nutrients, useful properties of barley flour

Inani lamandla, noma okuqukethwe kwekhalori Ngabe inani lamandla likhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla lomkhiqizo lilinganiswa ngama-kilo-calories (kcal) noma ama-kilo-joules (kJ) ngama-gramu ayi-100. umkhiqizo. I-kilocalorie esetshenziselwa ukukala inani lamandla okudla ibizwa nangokuthi "ikhalori lokudla," ngakho-ke isiqalo sekhilo sivame ukushiywa lapho kucaciswa ama-calories (kilo) kilojoule. Ungabona amatafula anemininingwane yemikhiqizo yaseRussia.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

 

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

 

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

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