Ibhali

Incazelo

Ibhali laliwukudla okuthandwayo kusukela ezikhathini zasendulo. Futhi, lezi zinhlamvu zaziyingxenye yokwelashwa ngenxa yezinjongo zokwelapha. Kwezokwelapha zasendulo, abantu babekholelwa ukuthi lezi zinhlamvu, lapho ziphuzwa, zidambisa umkhuhlane wegazi nenyongo, ukoma, umkhuhlane onamandla, zilusizo esifubeni, yize sona ngokwaso sidala ukwehla kwesisindo.

Umlando wokutshalwa kwebhali, okunye okusanhlamvu okusabalele emhlabeni jikelele, usukela ezikhathini zasendulo. Ubufakazi balokhu kukhulunywa ngalokhu okusanhlamvu eBhayibhelini. Izinhlamvu zalokhu okusanhlamvu zitholakele ngesikhathi sokumbiwa kwemivubukulo yaseGibhithe lasendulo, iRoma, iGrisi, iPalestine kanye neChina, ebikhona iminyaka eyizinkulungwane ezine kuya kweziyisihlanu ngaphambi kukaKhristu. (endaweni yaseRussia yanamuhla, ibhali selikhule iminyaka engaphezu kwengu-4).

Umlando

Ezikhathini zasendulo abantu babenza ufulawa wezinhlamvu zebhali, okwakungeyona into ethobekile ngokwezimo ezikhulayo. Ngemuva kwalokho abantu babhaka isinkwa sayo, iminyaka engaphezu kwengu-2 XNUMX BC. Lokhu okusanhlamvu kwakuyinto eyinhloko yokuthola imithombo (kuhluma bese kumiswa okusanhlamvu kwebhali), okwakuyinto eluhlaza ethandwayo ekuphekeni nasekudilizeni kwasendulo.

Ngalezo zikhathi zasendulo emazweni omhlaba wasendulo, abantu babekholelwa ukuthi ukudla neziphuzo ezenziwe ngqolo zebhali kube nomthelela ekuqiniseni ukukhuthazela, ekuqiniseni amandla omzimba nawengqondo (yingakho ukudla okunjalo kudlile ekudleni kwama-gladiator asendulo kanye nabafundi yesikole sefilosofi esidume kakhulu sePythagoras)).

Lezi zinhlamvu zokusanhlamvu kwakuyizinto zokusetshenziswa eziyinhloko zokulungiselela i-kvass, ubhiya, uviniga webhali, nezimpahla ezibhakiwe. Ama-decoctions ayesuselwa ezinhlamvwini zebhali ekudleni kwasekuseni kwakuyisithako esiyinhloko ekulungiseleleni isobho, okusanhlamvu, amajeli, nezitshulu.

Kulezi zinsuku, lokhu okusanhlamvu kubaluleke kakhulu emnothweni wezwe futhi kubaluleke kakhulu ekufuyweni kwezilwane (njengengxenye yokudla okugxile kwemfuyo), izimboni zokupheka, zokugaya ufulawa nezama-confectionery, kanye nokukhiqizwa kwezindwangu.

Lesi sitshalo sokudla okusanhlamvu siyinto eluhlaza ethandwayo yokukhiqiza ama-surrogate ekhofi, okukhiqizwa okusanhlamvu, nasembonini yezemithi (i-bactericidal preparation hordein nayo iyinxenye yezinhlamvu zebhali).

Ukwakheka nokuqukethwe kwekhalori

Ukwakheka kwebhali okusanhlamvu kuhlukaniswa ngesilinganiso esifanele samaprotheni (kufika ku-15.5%) nama-carbohydrate (kufika ku-75%) (futhi ngokuya ngenani lokudla okunempilo, amaprotheni okusanhlamvu aphakeme kakhulu kunamaprotheni kakolweni).

Ukwakheka kokusanhlamvu kuqukethe inani elincane lesitashi (uma kuqhathaniswa ne-rye, ukolweni, uphizi, ummbila) kanye ne-fiber eningi (kufika ku-9%) (ngokwenani lalo, ibhali lidlula okusanhlamvu okuningi okwaziwayo, okwesibili kuma-oats kuphela).

Okuqukethwe kwekhalori okusanhlamvu kungama-354 kcal. / 100 g

Izindawo zebhali zokugwedla

Ukusuka eNyakatho Afrika kuye eTibet.

Izicelo zokupheka zebhali

Yimpahla eluhlaza yokwenza i-pearl barley (engafakwanga) kanye nebhali (izinhlamvu ezichotshoziwe) okusanhlamvu. Lokhu okusanhlamvu kuhle ekwenzeni ufulawa, isithako uma ubhakwa isinkwa futhi esikhundleni sekhofi. Ibhali liyisithako esisabalele ekuvuseni futhi iwukudla okusanhlamvu okujwayeleke kakhulu ekukhiqizeni imalt.

Ibhali ukusetshenziswa kwezokwelapha

Lokhu okusanhlamvu bekungukudla okudumile kusukela ezikhathini zasendulo. Futhi, izinhlamvu zalo ziyizinto zokwelapha. Kwezokwelapha zasendulo, odokotela bakholelwa ukuthi ibhali, lapho lifakwa, lithoba umkhuhlane wegazi nenyongo, ukoma, imfiva ebukhali, liwusizo kusifo sofuba, yize sona ngokwaso sibanga ukuzaca.

Amanzi ebhali anciphisa umfutho wegazi, athoba ukushisa kwegazi, inyongo, asuse okokushiswa, aphulukise zonke izifo zokushisa, aphulukise ukushisa kwesibindi, ukoma okunamandla, isifo sofuba samaphaphu, izicubu zokufaka amabele, nokukhwehlela okomile, ikhanda elishisayo, mnyama phambi kwamehlo.

Kwezokwelapha zesayensi yanamuhla, odokotela babeka ufulawa webhali njengomkhiqizo odliwayo womzimba obuthakathaka. I-decoction kafulawa wokusanhlamvu ingaba ikhambi le-expectorant, anti-inflammatory, diuretic healing pyelitis, cystitis, nemikhuhlane.

Imbewu ehlwanyelwe ingumthombo olinganiselayo, ocebile wamavithamini, amaminerali, ama-polysaccharides, nama-amino acid. Into enezakhi zokulwa namagciwane, i-hordein, yahlukaniswa nofulawa wokusanhlamvu.

Izinzuzo zezempilo zebhali

Ngenxa yobuningi be-fiber, okusanhlamvu kusiza ekuhlanzeni kahle amathumbu, kanye nawo wonke umzimba ezintweni ezinobuthi ezahlukahlukene.

Phakathi kwezinye izinto, abantu bavame ukuyisebenzisa ukulungiselela ama-broth, anezinto ezinhle kakhulu zokulwa nokuvuvukala, i-antispasmodic, nezakhiwo ezijwayelekile ze-tonic. Odokotela batusa ama-decoctions anjalo ngezifo ezahlukahlukene zesibindi, i-bile, umgudu wokuchama, isibindi, isifo sikashukela, ukukhuluphala ngokweqile, izinkinga zokubona, nokuphazamiseka komzimba emzimbeni.

IMPILO YANGAPHAKATHI

Ibhali, njengomthombo omuhle kakhulu we-fiber, lihlanza umzimba wethu ubuthi. Ukudla okunothe nge-fiber kusebenza njengomthombo kaphethiloli wamagciwane anobungani kukholoni yethu. Lawa mabhaktheriya akha i-butyric acid, okuyiwona mafutha aphambili kumaseli emathumbu. Kusebenza kakhulu ekugcineni ikholoni enempilo. Ibhali libuye linciphise isikhathi esithathwayo lapho kuhamba indle futhi ligcina isisu sethu sihlanzeke ngangokunokwenzeka. Lokhu kunciphisa kakhulu amathuba omdlavuza wamathumbu.

KUVIMBELA I-OSTEOPOROSIS

Okuqukethwe kwe-phosphorus nethusi kuqinisekisa impilo enhle yethambo jikelele. Futhi, lo mkhiqizo usiza ngezinkinga zamazinyo, ngenxa yokuqukethwe kwe-phosphorus. Nge-osteoporosis, ibhali libuye libe likhambi lemvelo eliphumelelayo. Ijusi lebhali laziwa ukuthi liqukethe i-calcium ephindwe kayishumi kunobisi. I-calcium yaziwa njengebaluleke kakhulu ekugcineni amathambo aphilile. Lesi sitshalo siqukethe nama-manganese. Siyayidinga ngokukhiqizwa kwamathambo okujwayelekile futhi ezimweni zokushoda kwe-iron anemia.

UKUSEKELWA KWEHLELO LAMAGUNYA

Ibhali liqukethe uvithamini C ophindwe kabili kunowolintshi. Le vithamini iqinisa ikakhulukazi amasosha omzimba futhi inciphise amathuba emikhuhlane nemikhuhlane. I-iron ithuthukisa ivolumu yegazi futhi ivimbele i-anemia nokukhathala. Kubalulekile ekusebenzeni okuvamile kwezinso nokukhula kwamaseli emzimbeni. Ngaphandle kwalokho, ibhali liqukethe ithusi, elakha ama-hemoglobin namaseli abomvu egazi.

UKUQHUBEKA KWESIKHUMBA

Ibhali liwumthombo omuhle we-selenium, esiza ukugcina ukuqina kwesikhumba, ngaleyo ndlela siyivikele ekulimaleni okukhulu kwamahhala nasekunciphiseni. Futhi, i-selenium ithuthukisa impilo yenhliziyo yethu, amanyikwe, kanye nokusebenza kwamasosha omzimba. Ukushoda kwe-Selenium kungaholela kumdlavuza wesikhumba, i-colon, i-prostate, isibindi, isisu, nesifuba.

UKULAWULWA KWE-CHOLESTEROL

Okuqukethwe yi-fiber ebhali kuyenze yaba i-ejenti esebenzayo yokwehlisa i-cholesterol. Imvamisa, lo mkhiqizo uhlala utholakala ekudleni okunama-khalori aphansi.

KUVIMBELA IZIFO NOMDLAVUZA WENHLIZIYO

Ibhali linezinhlobo ezithile zama-phytonutrients aziwa nge-lignans yezitshalo. Zisisiza ukuvimbela umdlavuza webele neminye imidlavuza yamahomoni, kanye nesifo senhliziyo.

SIVIKELELA I-ATHEROSCLEROSIS

I-atherosclerosis yisimo lapho izindonga zemithambo zijiya khona ngenxa yokuqina noma ukufakwa kwezinto ezinamafutha njenge-cholesterol. Ibhali liqukethe i-niacin (okuyinkimbinkimbi kavithamini B), eyehlisa amazinga e-cholesterol aphelele nama-lipoprotein futhi inciphise ingozi yesifo senhliziyo.

Ukulimala kwebhali nokuphikisana

Ukungabekezelelani komuntu ngamunye ezingxenyeni ezithile zomkhiqizo.

Ukusetshenziswa kwebhali elihlumayo kungadala ukwenyuka kwegesi. Ngakho-ke, ukuhlukunyezwa kwabo akunconyelwe abantu abaphethwe ukuqothuka futhi kuyaphikiswa nasekukhuliseni izifo zomgudu wamathumbu.

Isiphuzo sebhali

Izithako

• Ibhali 40 gr
• Amanzi 1 l
• Uju - ukunambitha

Ukulungiselela

Ukulungiselela lesi siphuzo, udinga ukuthatha ikhwalithi kabhontshisi ngawo wonke umthwalo. Kufanele zibe lula, ngaphandle kokulimala nentelezi. Noma yikuphi ukukhubazeka kungathinta kabi ukunambitheka kwesiphuzo sebhali esiphelile.

1. Thela izinhlamvu zommbila epanini elihlanzekile nelomile. Sithumela ipani emlilweni. Izinhlamvu zomisiwe futhi zithosiwe zize zibe nsundu. Ngasikhathi sinye, ibhali liyakhukhumala, ezinye izinhlamvu ziyaqhuma, kuzwakale umsindo omncane oqhumayo. Ukuvimbela okusanhlamvu ukuthi kungashi, sihlala sizinyakazisa enqubeni.
2. Pholisa okusanhlamvu okuthosiwe bese ukugoqa kube yimpuphu. Lokhu kungenziwa ngokusebenzisa i-grinder yekhofi. Izinhlamvu azidingi ukugaywa; lokhu kungakhethwa.
3. Thela impuphu ibe yetiye, uthele amanzi abilayo kuyo. Vala ngesembozo, bopha ithawula. Silwela imizuzu engu-5-7. Izinhlamvu ezigcwele zifakwa epanini, zithele amanzi abilayo, zithumele emlilweni — Pheka imizuzu emibili kuya kwemithathu.
4. Ngemuva kwesikhathi esibekiwe kufanele uhlunge isiphuzo. Ukuze wenze lokhu, yihlunge ngesihlungo noma ucezu lukasigaji oligoqwe ngezendlalelo ezimbalwa.
5. Faka uju esiphuzweni, hlanganisa. Vumela ibhali lipholile liye ekamelweni lokushisa, bese uliqandisa. Uma ufisa, ungayiphuza ifudumele noma ishise ngisho.

Isiphuzo siyanamathela kahle, sinike amandla, sigcwalise umzimba ngamandla abalulekile.

Isiphuzo esifanayo ongasenza ngemithombo yebhali. Lezi zihluma bese kumiswa okusanhlamvu kwebhali. Isiphuzo salolu hlobo sithi; kuyasiza, kuhlanza igazi kahle, kuthuthukisa imetabolism. Izinyanga zakudala zazisebenzisa lesi siphuzo ngenjongo yokwelapha.

Ibhali: amaqiniso athakazelisayo

Ibhali lingumnikazi werekhodi ophelele phakathi kokusanhlamvu. Abakwa-Agrarians bakubheka njengesivuno sokuqala sezinhlamvu ngoba isikhathi saso sokukhula siyizinsuku ezingama-62 kuphela. Ngaphandle kwalokho, lokhu okusanhlamvu kuyisitshalo esimangalisayo esibekezelela isomiso. Imfihlo yayo ukuthi igcina umswakama entwasahlobo futhi ithele izithelo ngaphambi kwesomiso sasehlobo.

Futhi ibhali libuye lidume njengesinye sezitshalo zokusanhlamvu ezikhiqiza kakhulu ngoba inani lokusanhlamvu okutholwe ngokuyinhloko akuxhomekile kuzimo zezulu. Noma kunjalo, ukuminyana kwayo kokuhlwanyela - kukhudlwana, isivuno siyoba ngcono.