I-Baltic herring

Incazelo

I-Baltic herring yinhlanzi encane yomndeni we-herring. Izinhlanzi zihlala oLwandle iBaltic, ubude bomuntu oyedwa bufinyelela ku-20-37 cm, kanti isisindo sisuka ku-150 kuya ku-300 g.

Izici nezindawo zokuhlala zeBaltic herring

Ngaphezu koLwandle iBaltic, i-herring itholakala emachibini athile eSwitzerland, emanzini angenasawoti iKursk Bay. Ukuthandwa kwalolu hlobo lwezinhlanzi kuhlobene ngqo nokunambitheka kwalo okumnandi nezindlela ezahlukahlukene zokupheka. ENetherlands naseFinland, kwenziwa umkhosi minyaka yonke wokuhlonipha i-Baltic herring, kanti abaseScandinavia balwenze lwaqedwa ngokuphelele lolu hlobo lwezinhlanzi. AmaSlav avame ukusebenzisa i-herring yaseBaltic ebhemayo.

Kuyathakazelisa ukwazi! I-Baltic herring yehlukile kwe-Atlantic herring kokuqukethwe kwayo okunamafutha aphansi.

Ukwakheka kweHering

• I-Baltic herring inokunambitheka okuhle kakhulu, futhi inama-calories ambalwa nezinto eziningi eziwusizo:
• I-Omega-3 fatty acid.
• Amavithamini: A, B, C, E.
• Trace izakhi: calcium, phosphorus, potassium, iodine, magnesium.

Kubalulekile ukwazi! I-Herring ayinayo i-carbohydrate, okwenza kube ukudla okudliwayo nokuphephile. Futhi ngokuhlangana ne-omega-3 fatty acid, i-herring iba "iphilisi" langempela le-cholesterol ephezulu.

Ukwakheka nokuqukethwe kwekhalori kwe-herring akuzinzile, iqiniso ukuthi ngezikhathi ezahlukahlukene nezindlela zokulungiselela, okuqukethwe kwekhalori nokwakheka kwezinhlanzi ngamakhemikhali kubukeka kanjena:

• I-herring eluhlaza iqukethe i-125 kcal ne-17 g yamaprotheni.
• I-herring ebhemayo inokuqukethwe okuphezulu kakhulu kwekhalori - 156 kcal no-25.5 g wamaprotheni.
• I-Baltic herring ebanjwe entwasahlobo-ehlobo iqukethe ama-kcal angama-93 no-17.5 g kuphela wamaprotheni.
• Kodwa i-herring yasekwindla-ebusika "fattens fat," futhi okuqukethwe kwayo kwekhalori kungu-143 kcal, okuqukethwe kwamaprotheni kungu-17 g.

• Okuqukethwe kwekhalori 125kcal
• Inani lamandla lomkhiqizo (isilinganiso samaprotheni, amafutha, ama-carbohydrate):
• Amaprotheni: 17g. (∼ 68 kcal)
• Amafutha: 6.3g. (∼ 56.7 kcal)
• Amakhabhohayidrethi: 0g. (∼ 0 kcal)
• Isilinganiso samandla (b | f | y): 54% | 45% | 0%

Izakhiwo eziwusizo zeBaltic herring

Noma iyiphi inhlanzi iyasiza, kepha umbuzo okuwukuphela kokuqukethwe kwamafutha nokuqukethwe kwekhalori kolunye uhlobo. I-Baltic herring yinto engavamile, ehlanganisa ukwakheka okucebile nezakhiwo zokudla.

Kuyathakazelisa ukwazi! Izinhlanzi zinama-kilojoule amancane futhi zinenani eliphezulu lokudla okunempilo. Ngisho no-150-200 g wezinhlanzi angakusiza endlaleni amahora angu-3-4.

Omega-3

Ama-omega-3 fatty acids nama-amino acid avimbela i-atherosclerosis, amazinga aphansi e-cholesterol nokuqinisa umzimba. Umzimba wethu awazi ukuthi ungazihlanganisa kanjani lezi zinto wedwa. Ngakho-ke, ukusetshenziswa kwe-baltic herring kunomthelela omuhle kuzinqubo ezinjalo emzimbeni wethu:

• Esimweni sohlelo lwezinhliziyo, ukunciphisa ubungozi bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo.
• Kujwayelekile ukucindezelwa kwegazi.
• Ithuthukisa umbono futhi isheshise ukusebenza kobuchopho.
• Kuqinisa amasosha omzimba.
• Kuyinto yokuvimbela izinqubo zokuvuvukala emajoyini.

Ukuze i-herring ilethe inzuzo enkulu emzimbeni wakho, kufanele uyipheke kahle. Kwezinhlanzi ezomisiwe nezibhemayo, umsoco wezakhamzimba ungaphansi izikhathi eziphindwe kabili kuya kwezingu-2 kunaleyo ye-herring ebhakiwe noma eshubile.

Ukulimazeka kwezinhlanzi zeBaltic herring

I-herring entsha ye-Baltic elungiselelwe ngokusho kweresiphi yokudla ingadliwa yizingane, abantu abadala, nasebekhulile. Kodwa kunconywa ukuthi wenqabe i-herring ebhemayo nenosawoti uma kwenzeka unesifo sezinso, i-urolithiasis, nomfutho wegazi ophakeme.

Iseluleko! Kufanele uyeke ukubhema noma ukugcwala usawoti ngokuthambekela ku-edema: ngesikhathi sokukhulelwa, ukushisa kwehlobo, akufanele udle izinhlanzi ezinjalo ebusuku.

I-Herring ekuphekeni

Inqwaba yezitsha ezivela ku-herring zithandwa emhlabeni wonke, futhi izwe ngalinye linendlela yalo yendabuko yokupheka le nhlanzi. Emazweni e-CIS, i-herring ivame usawoti futhi ibhenywe, emva kwalokho yengezwe kuma-saladi, idliwe ngokuhlobisa kwamazambane noma imifino, bese ibeka isinkwa nebhotela.

Ukuze ulungise i-baltic herring ebhakwe kuhhavini, thatha inhlanzi ephakathi, uyibeke ebhodini lokubhaka ngesisu sayo (ungayimbozi ngephepha noma nge-foil!), Bese ubeka ungqimba lwamasongo ka-anyanisi phezulu. Yilokho, engeza u-150 ml wamanzi no-1 tbsp ezinhlanzini. l. amafutha yemifino, bhaka imizuzu engu-20. Inhlanzi iphekwe ngokushesha okukhulu, bese kuvela ukuthi inonile futhi inamanzi amaningi, isidlo sidlula isaladi yemifino noma irayisi.

IHering, egosiwe, kuhhavini noma epanini, ithola ukunambitheka okumnandi nephunga elimnandi lasolwandle. Ngokuvamile, amafutha omnqumo, ijusi kalamula, ama-peppercorns amnyama, no-anyanisi kuhle njengendlela yokugqoka i-herring.

IHering Forshmak - unamathisela amasemishi?

Izithako

• 540 g herring emafutheni (400 g ehlutshiwe)
• I-100 g ibhotela
• 90 g ushizi ogayiwe
• 1 pc (130 g) isanqante ebilisiwe

Ukupheka kanjani

1. Izaqathi ezibilisiwe zinesisindo esingu-130 g. Kepha ku-iresiphi, ukunemba akudingeki. Uma wengeza izaqathi eziningi, umbala uzokhanya. Futhi ukunambitheka kuncike kokuqukethwe kwamafutha e-herring. Amafutha athambisa i-baltic herring salting futhi, ngasikhathi sinye, angena esikhundleni sokufakwa kukawoyela ngokuhlukile esinkwa.
2. Hlukanisa amaphiko, igebe nesikhumba (ngokwengxenye); isisindo kwakungu-400 g. Le nqubo ithathe imizuzu engama-25.
3. Dlulisa i-herring ehlutshiwe nge-blender kuze kube yilapho i-puree ifana nesimo.
4. Gaya izaqathe, ushizi nebhotela. Faka ku-herring bese udlulisa lonke isisindo nge-blender. Dlulisela engilazini noma esitsheni se-ceramic bese ugcina esiqandisini.

Ukwenza ama-sandwich

1. Ukwenza ama-sandwich asebenzise: ulamula, ikhukhamba elifakwe emanzini anosawoti, iminqumo emisha, u-anyanisi oluhlaza, ama-cranberries, iparsley.
2. Ungabeka amasemishi esitsheni esingunxande ukuze amakhanda abukeke ngendlela ephambene. Hlobisa emaphethelweni esitsha ngamaqabunga e-ulethisi.
3. Ama-sandwich "Droplet" angabekwa ngesimo sembali noma ilanga (lapho-ke "i-droplet" izobekwa phezulu onqenqemeni lwenye "idonsi," futhi uzozwana nomsakazo
4. Yebo, kubaqaphi, konke kulula. Ungashintshana nombuthano omusha nosawoti kuphethini lokuhlola noma ukwakheka ngemigqa, izikwele.
5. Bathi i-FORSHMAK ifana nokunambitheka kwe-caviar ebomvu. Bengingakusho lokho. Okuningi kufana ne-herring caviar. Ucabangani?
6. Inani elincane lomuntu omusha ohlanganiswe neqanda leqanda lisebenza kahle ukugcwalisa amaqanda agxishiwe.

Jabulela ukudla kwakho!