Okuqukethwe
Ezinyangeni eziyisikhombisa, ukuhlukahluka kokudla sekukhona inyanga eyodwa kuya kwezintathu ngokwesilinganiso. Ngokuvamile sishintsha ibhodlela lokuphakelayo noma ukudla kwasemini, kodwa ngezinye izikhathi nalelo lakusihlwa, ngokudla. Ubuningi buhlala buncane futhi ukwakheka kusondele ku-puree, kodwa izithako ezintsha zingengezwa ekudleni kwengane.
Kungakanani Ukudla okufanele Ukudle Onezinyanga Eziyisi-7?
Ezinyangeni eziyisikhombisa, umntwana usathatha izingxenye ezincane zokudla : amagremu angamakhulu ambalwa emifino egayiwe nezithelo, kanye namashumi ambalwa amagremu amaprotheni, amaqanda, inyama noma inhlanzi.
Ukudla okuvamile kwengane yami enezinyanga ezingu-7
- Ukudla kwasekuseni: 240 ml yobisi, ne-spoonful of cereals yobudala be-2
- Isidlo sasemini: i-mash yemifino eyenziwe ekhaya + 10 g yezinhlanzi ezintsha ezixutshwe + isithelo esivuthiwe kakhulu
- Ubumnandi: cishe u-150 ml wobisi + ibhisikidi lengane elikhethekile
- Isidlo sakusihlwa: 240 ml yobisi cishe + 130 g wemifino exutshwe nezipuni ezimbili zokusanhlamvu.
Lungakanani ubisi lwengane ezinyangeni eziyisi-7?
Ngisho noma ingane yakho ithatha ukudla okuncane izikhathi eziningana ngosuku, inani lobisi aludlayo akumelwe lwehle ngaphansi kwama-500 ml ngosuku. Uma ishadi lokukhula kwengane yakho lingaqhubeki njengakuqala, noma uma ukhathazekile ngokudla kwayo, ungangabazi ukubonana nodokotela wezingane.
Yisiphi isidlo somntwana: uqala nini ukudla kusihlwa?
Ngokwesilinganiso, ungashintsha ibhodlela noma ibele ukudla emini nakusihlwa cishe izinyanga eziyisi-6 kuye kweziyisi-8. Okubaluleke kakhulu ukulalela izidingo zengane ngangokunokwenzeka: wonke umuntu uhamba ngejubane lakhe!
Ukuhlukahluka kokudla: ingane enezinyanga eziyisi-7 ingadlani?
Ezinyangeni eziyisikhombisa, ingane yakho ingase ibe nayo ukudla okusha : i-artichoke, amakhowe, ama-strawberry, awolintshi noma i-almond puree… Izinhlobonhlobo zokunambitheka kwengane ziyanda. Ngisho noma ngokuvamile, lokho akhetha ukukuhlafuna kuhlala kuyi-crouton yesinkwa!
UMarjorie Crémadès, isazi sezokudla kanye nochwepheshe kwezokudla kwezingane kanye nokulwa nokukhuluphala, utusa ukuba kancane kancane kwethulwe lokhu kudla ekudleni kwezingane:
Emifino:
- I-artichoke
- Isitshalo seqanda
- Igatsha le-Celery
- amakhowe
- Iklabishi yaseShayina
- Ukholifulawa
- I-Chou-rave
- I-endive
- Isipinashi
- Ulethisi
- i-yam
- isithombo
- Isithombo esimnyama
- I-Rhubarb
Ezithelweni:
- uphayinaphu
- Cassis
- okusamathunduluka
- Ilamuna
- Umdwebo
- ijikijolo
- Okusajingijolo
- Izithelo zothando
- I-Currant
- i-Mango
- I-Melon
- Blueberry
- iwolintshi
- Isithelo segilebhisi
- Ikhabe
Kodwa futhi i-oilseed purees (i-alimondi, i-hazelnut ...), okusanhlamvu namazambane : yonke into yokwenza ukuhlukahluka kokudla kuhambe kahle!