Okuqukethwe
- Yini engadla ingane enezinyanga ezi-4?
- Ukuhlukahluka kokudla: ingane enezinyanga ezi-4 kufanele idle malini esidlweni ngasinye?
- Ukuncelisa ibele noma amabhodlela: ingane kufanele iphuze malini ngaphandle kokuhlukahluka kokudla?
- Ukudla: yimiphi imifino ongayinika umntwana ukuze aqale ukuhlukahluka kokudla?
- Ibhodwe elincane lokuqala: malini?
Ingane isivele inezinyanga ezi-4 ubudala, futhi udokotela wakho wezingane ukutshele ukuthi kungenzeka qala ukuhlukahluka kokudla. Ngokwesilinganiso, lokhu kufakwa kancane kancane phakathi kwezinyanga ezine nezingu-4. Kusho futhi ukushintshela obisini lweminyaka yesibili uma ungayincelisi, ukuthola indawo efanele yokondla ingane yakho… Ushintsho olukhulu empilweni yansuku zonke yengane yakho!
Yini engadla ingane enezinyanga ezi-4?
Ukuvakashela udokotela wezingane ngaphambi nje kokuba umntwana abe nezinyanga ezi-4 ubudala kungenye yezikhathi ezibaluleke kakhulu zokuqokwa konyaka wokuqala wengane ukuze anceliswe. Yilapho ozoba nakho ukukhanya okuluhlaza okuvela kudokotela wezingane zakho ukuqala ukuhlukahluka kokudla.
Ngokwesilinganiso, ukuhlukahluka kokudla ingaqalwa phakathi kwezinyanga ezi-4 neziyisi-6. ” Ngisho noma sazi, njengabazali, ukuthi yini enhle enganeni yethu, kuyadingeka ngempela ukuba ne-Go kadokotela wethu wezingane ukuqala ukuhlukahluka. », Ugcizelela u-Céline de Sousa, umpheki kanye nomxhumanisi wezokupheka, onguchwepheshe kwezokondleka kwezingane.
Ezinyangeni ezi-4, ingane yakho ayikwazi ukudla ukudla okugcwele, ngakho ukuhlukahluka kokudla kuqala izipuni ezimbalwa. Ungaqala ngemifino, ezinye izithelo noma okusanhlamvu okuyimpuphu, konke kuba kahle, kuxutshwe kahle, kuhlutshiwe futhi kuhlutshiwe ngezingcezu zezithelo nemifino.
« Ukuthungwa kokudla okuxubile, izithelo, imifino, okusanhlamvu kufanele kube bushelelezi, kufanele kube njalo sondela ekuthunjweni kwebhodlela », Ungeza uCéline de Sousa. Ukupheka, umpheki utusa ukuthungatha, ngaphandle kokufaka amafutha nezinongo, ukuze umntwana akwazi ukuthola ukunambitheka kwemvelo kwesithelo noma imifino.
U-Marjorie Crémadès unguchwepheshe wezokudla kanye nelungu lenethiwekhi ye-Repop (Inethiwekhi yokuphatha nokuvimbela ukukhuluphala kwezingane). Uchaza ukuthi uma ukuhlukahluka kokudla kugunyazwe kusukela ezinyangeni ezi-4 udokotela wakho wezingane, kuyajabulisa ukusizakala « iwindi lokubekezelela »Phakathi kwezinyanga ezi-4 nezi-5 " Siyaqaphela ukuthi singakwazi ukunciphisa ingozi yokungezwani komzimba nezinto ezithile nokungabekezelelani ngokunikeza umntwana ukunambitheka kokudla okuningi - ngamanani amancane kakhulu - phakathi kwezinyanga ezi-4 nezi-5. Kodwa kufanele ulinganise kahle futhi ulandele iseluleko sikadokotela wakho wezingane: uhlelo lokugaya lwengane alukakavuthwa futhi akuzona zonke ezilungele ngesikhathi esisodwa. Ngaphezu kwalokho, ukuhlukahluka kokudla kwangaphambi kwesikhathi ayizuzisi ingane futhi kwandisa ingozi yokukhuluphala lapho usumdala ".
Ukuhlukahluka kokudla: ingane enezinyanga ezi-4 kufanele idle malini esidlweni ngasinye?
Ngeke sikwazi ukukhuluma ngokudla kwengane enezinyanga ezi-4 kuye kweziyisi-6 eseqala ukuhlukanisa ukudla kwayo. Ingane enezinyanga ezi-4 ayidli izinkezo ezincane kuphela, njengezipuni ezi-2 zemifino, 70 g yemifino noma izithelo puree, noma 1/2 imbiza 130 g yemifino noma izithelo compote ebhodleleni isibonelo.
Ubisi - komama noma usana - ngakho-ke luhlala umthombo wokuqala wokudla kwayo et akufanele kuncishiswe noma ngabe umusha ezinhlobonhlobo. I-World Health Organization incoma ukunceliswa ibele kuphela kwezingane ezifika ezinyangeni eziyisi-6. Kodwa uma ungakwazi noma ungafisi ukuncelisa ibele, noma usenganeni exubile futhi uncelisa ingane yakho ubisi lwebhodlela, ungashintshela obisini lweminyaka yesibili.
Ukuncelisa ibele noma amabhodlela: ingane kufanele iphuze malini ngaphandle kokuhlukahluka kokudla?
Naphezu kokwethulwa kokudla okusha ekudleni kwengane yakho, akufanele unciphise ukusetshenziswa kwakhe okujwayelekile kwamabhodlela noma okuphakelayo. Ukuhlukahluka kuyithuba lokukuletha ama-flavour amasha, kodwa izidingo zakhe zomsoco, amavithamini, amaprotheni noma ama-acids abalulekile zisahlangatshezwa ngokudla kwakhe ubisi.
Ngokwesilinganiso, ezinyangeni ezi-4, ingane idinga Amabhodlela ama-4 ka-180 ml ngosuku, okungukuthi phakathi kuka-700 no-800 ml yobisi ngosuku.
Uma ungayincelisi ingane yakho ibele, kungenzeka ukuthi ushintshe usuke ebhodleleni lengane elineminyaka engu-1 ubudala uye kwelinye. Ubisi lwengane eneminyaka engu-2, ehlala ekhetha ubisi lwengane ehlangabezana nezidingo zosana futhi ehlangabezana nemithetho eqinile ye-European Union. Ubisi lwezitshalo noma lwezilwane lwabadala aluzifaki izidingo zengane, futhi uma ingane yakho inokungezwani komzimba noma ukungabekezelelani, amafomula ezinsana aqinisekisiwe eyenziwe nge-soy noma amaprotheni elayisi angathatha indawo yamafomula endabuko ezinsana.
Ukudla: yimiphi imifino ongayinika umntwana ukuze aqale ukuhlukahluka kokudla?
Ukuqala ukuhlukahluka kokudla kwengane yakho, kungcono ukukhetha imifino noma izithelo ezinothile nge-fiber encane futhi ezixube kahle, ukuze zingaphazamisi uhlelo lwayo lokugaya ukudla olungakavuthwa. “ Ukwatapheya uvame ukuba phakathi kokudla kokuqala ukufakwa », Amanothi ka-Marjorie Crémadès. ” Ngokuya ngesikhathi sonyaka lapho uqala ukuhlukanisa ukudla kwakho, ungasebenzisa ngokunenzuzo izithelo noma imifino yonyaka: hlanganisa ipentshisi elivuthiwe ehlobo noma kunalokho ipheya ekwindla. », Ungeza uCéline de Sousa.
Izibonelo zemifino enganikezwa izingane, kusukela ezinyangeni ezi-4:
- ubhungane
- i-broccoli
- isanqante
- i-celeriac
- ikhukhamba
- squash
- i-courgette
- i-watercress
- fennel
- ubhontshisi oluhlaza
- i-parsnip
- iliki
- upelepele
- Izambane
- ithanga
- ithanga
- utamatisi
- i-artichoke yaseJerusalema
Izibonelo zezithelo ezinganikezwa izingane, kusukela ezinyangeni ezi-4:
- ibhilikosi
- ubhanana
- I-Chestnut
- Eyishumi nanhlanu
- i-lychee
- I-mandarin
- Blackberry
- Blueberry
- ku-nectarines
- iPentshisi
- ipheya
- Apple
- iplamu
- umvini
Konke lokhu kudla kufanele kube ihlanzwe kahle, ihlutshiwe, ifakwe imbewu, ifakwe emgodini futhi ixutshwe uze uthole ukuthungwa okubushelelezi kakhulu, okufana nalokhu kwebhodlela lomntwana. Singase futhi sethule kancane okusanhlamvu kwezingane noma amaqebelengwane elayisi axutshwe kahle. Ungakwazi futhi ukunikeza amanzi omntwana aphansi ngokuqukethwe kwamaminerali phakathi kokudla.
Ibhodwe elincane lokuqala: malini?
Ngokwesilinganiso, ingane idinga ezinyangeni ezi-4 Ukudla okungu-4 ngosuku ! Uma usuqalile ukuhlukahluka kokudla futhi ufuna ukufaka imifino emincane exutshwe, izithelo noma okusanhlamvu ebhodleleni lakho, kodwa uphelelwa isikhathi, ungaphendukela ku. izimbiza ezincane ezithengiswa ezitolo.
Lawa malungiselelo ahlangabezana nezidingo eziqinile zemithetho yaseYurophu mayelana nokudla kwezingane. Okokudla kwengane, ungakwazi ngokwesibonelo ukuxuba imbiza encane ye-130 g ku-150 ml wamanzi kanye nemithamo emi-5 yobisi lweminyaka engu-2.