Okuqukethwe
Ngaphezu kwenyanga ngaphambi kosuku olukhulu lokuzalwa lwengane: ingane yethu inesisindo ke ngokwesilinganiso phakathi kuka-7 no-11,5 kg,amazinyo kuhle futhi udla cishe ngathi! Ukudla kwezingane zethu njengoba kuhluke kakhulu futhi kucebile ngemisoco, singashintsha - uma singancelisi noma singasalincelisi, noma uma sisancelisa ibele elixutshwe - siguqule ubisi lokukhula, abazoqhubeka beluthatha. aze abe neminyaka emithathu.
Indlela yokupheka: ingane enezinyanga ezingu-11 ingadla ini?
Ezinyangeni eziyi-11, singakwazi ukwethula ukudla okusha in zokupheka ukuthi silungiselela umntwana, isibonelo:
- i-asparagus
- Brussels amahlumela
- ama-salsifis
- izithelo ezingavamile ezifana ne-persimmon noma i-kiwi
- i-oat porridge
- uphizi kanye nodali
Izithako kuphela ezisasele inqatshelwe enganeni yethu enezinyanga eziyi-11 yilezi:
- usawoti kanye noshukela (hhayi ngaphambi konyaka)
- uju (hhayi ngaphambi konyaka, futhi njalo i-pasteurized ukugwema i-botulism)
- ubisi, inyama, inhlanzi namaqanda aluhlaza (hhayi ngaphambi kweminyaka emithathu, ukugwema i-toxoplasmosis)
Siphinde sigweme kancane ama-offal noma amakhaza,amafutha amancane engane. Amajusi ezithelo ezimbonini anothe kakhulu ngoshukela osheshayo emzimbeni wengane.
Kufanele ingane enezinyanga eziyi-11 idle futhi iphuze malini?
Mayelana nenani, sihlala sinake izidingo zengane yethu, sizivumelanisa nezimo uma inakho abalamba kancane ngolunye usuku nangaphezulu ngakusasa ! Ngokwesilinganiso, singanikeza phakathi I-100 kanye ne-200 g yemifino noma izithelo echotshoziwe ngemfoloko esidlweni ngasinye, futhi singadluli 20 g wamaprotheni izilwane nezitshalo ngosuku, ngaphezu kwamabhodlela akhe.
Ngobisi, singavele sishintshele ku-a ubisi lokukhula kweyethu ingane uma singasalinceli ibele nengane idla kahle kukho konke ukudla. Ubisi lokukhula luzohlangabezana nezidingo zengane yethu futhi aze abe neminyaka emi-3. Ubisi lwezitshalo noma lwezilwane esiludlayo njengabantu abadala futhi alujwayele izidingo zezingane.
Ukudla okuvamile kwengane yami enezinyanga eziyi-11
- Ibhulakufesi: 250 ml yobisi ngezinhlamvu ze-cocoa ze-2nd + 1 isithelo esivuthiwe kakhulu
- Isidlo sasemini: 250 g wemifino eshubile exutshwe nesipuni samafutha e-rapeseed + 20 g ushizi othambile.
- I-Snack: cishe i-150 ml yobisi ene-compote yesithelo esivuthiwe kakhulu, efakwe isinamoni kodwa ngaphandle koshukela
- Isidlo sakusihlwa: 150 g we-puree yemifino ne-1/4 yeqanda elibilisiwe + 250 ml yobisi
Ngingakulungiselela kanjani ukudla kwengane yami enezinyanga eziyi-11?
Ukulungiselela ingane yethu enezinyanga eziyi-11 ukudla, sicabanga ngokuba nomthamo wemifino noma izithelo, amathisipuni amabili amafutha, amagremu ambalwa okudla okunesitashi kanye / noma okusanhlamvu noma inyama noma inhlanzi, kanye nobisi olungenayo i-pasteurized noma ushizi.
« Ezinganeni ezingaphansi konyaka owodwa ubudala, ukuntula okuvame kakhulu insimbi, kubonisa uMarjorie Crémadès, isazi sezokudla, uchwepheshe wezokondleka kwezinsana. Kusukela ezinyangeni eziyisi-7 kuya kweziyi-12, ingane idinga u-11 mg wensimbi.
Ngokuqondene nama-textures, sichoboza cishe futhi sishiya eceleni ezinye izingcezu ezincane leyongane ingathatha noma nini lapho ithanda. Okwamanje, ngakolunye uhlangothi, siqhubeka sihlanganisa ama-lentils, ama-pulses noma ama-chickpeas, lapho umntwana engase aminyanise khona.