I-artichoke

Incazelo

Kunezinhlobo ezingaphezu kwezingu-140 ze-artichoke emhlabeni, kepha izinhlobo ezingaba ngu-40 kuphela ezinenani lomsoco, futhi imvamisa izinhlobo ezimbili ezisetshenziswayo - i-artichoke yokuhlwanyela ne-artichoke yaseSpain.

Yize ibhekwa njengemifino, i-artichoke uhlobo lwamakhakhasi obisi. Lesi sitshalo sivela eMedithera futhi besisetshenziswa njengomuthi amakhulu eminyaka. Ama-artichokes asiza ukwehlisa ushukela wegazi nokuthuthukisa ukugaya ukudla; ilungele inhliziyo nesibindi.

Ama-artichokes mahle kakhulu ngesikhathi sokuvuthwa (ngo-Ephreli kuya kuJuni), futhi lawo ma-artichokes athengiswa ebusika ngokusobala awufanele umzamo owenziwe ukuwalungiselela.

I-artichoke

Ukwakheka nokuqukethwe kwekhalori

Ama-inflorescence e-artichoke aqukethe ama-carbohydrate (kufika ku-15%), amaprotheni (kufika ku-3%), amafutha (0.1%), i-calcium, i-iron ne-phosphates. Futhi, lesi sitshalo siqukethe amavithamini C, B1, B2, B3, P, carotene kanye ne-inulin, ama-organic acid: i-caffeic, i-quinic, i-chlorgenic, i-glycolic ne-glycerin.

  • Amaprotheni 3g
  • Amafutha 0g
  • Amakhabhohayidrethi 5g

Kokubili ama-artichokes aseSpain nawaseFrance athathwa njengokudla okunama-khalori aphansi futhi aqukethe ama-kcal angama-47 kuphela nge-100 g. Okuqukethwe kwekhalori yama-artichokes abilisiwe ngaphandle kasawoti kungama-53 kcal. Ukudla ama-artichokes ngaphandle kokulimaza impilo kuboniswa ngisho nakubantu abakhuluphele ngokweqile.

Izinzuzo ze-Artichoke 8

I-artichoke
  1. Ama-artichokes anamafutha amancane, anefibre ephezulu, futhi anamavithamini namaminerali acebile anjengevithamini C, uvithamini K, i-folate, i-phosphorus, ne-magnesium. Futhi zingenye yemithombo ecebe kakhulu yama-antioxidants.
  2. I-artichoke inciphisa izinga le-cholesterol "embi" egazini.
  3. Ukusetshenziswa njalo kwemifino kusiza ukuvikela isibindi ekulimaleni nasekuqedeni izimpawu zesifo sesibindi esinamafutha esingesona isidakwa.
  4. I-artichoke inciphisa umfutho wegazi ophakeme.
  5. Ukukhishwa kweqabunga le-Artichoke kusekela impilo yokugaya ukudla ngokukhuthaza ukukhula kwamagciwane azuzayo emathunjini nasekunciphiseni izimpawu zokugaya ukudla.
  6. I-artichoke yehlisa amazinga kashukela egazini.
  7. Ukukhishwa kweqabunga le-artichoke kudambisa izimpawu ze-IBS. Iyanciphisa ukuphazamiseka kwemisipha, iqeda ukuvuvukala futhi ijwayele i-microflora yamathumbu.
  8. Izifundo ze-in vitro nezilwane zikhombisile ukuthi i-artichoke extract isiza ukulwa nokukhula komdlavuza weseli.

Ukulimala kwe-artichoke

I-artichoke

Akufanele udle i-artichoke yeziguli ezine-cholecystitis (ukuvuvukala kwe-gallbladder) noma ukuphazamiseka kwepheshana le-biliary.
Imifino iyaphikiswa kwezinye izifo zezinso.
I-artichoke inganciphisa umfutho wegazi, ngakho-ke abantu abanengcindezi yegazi ephansi bayelulekwa ukuthi bayeke ukuyidla.

Kunambitheka kanjani nokuthi kudliwa kanjani

I-artichoke

Ukulungiselela nokupheka ama-artichokes akusabisi njengoba kuzwakala. Ngokunambitha, ama-artichokes ngandlela thile asikhumbuza ama-walnuts, kepha anokunambitheka okucwengisiswe kakhulu futhi okukhethekile.
Zingabiliswa, zibiliswe, zosiwe, zithosiwe noma zithwetshiwe. Ungabenza futhi bagcwaliswe noma bagcotshwe izinongo nezinye iziphuzo.

Ukupheka umusi kuyindlela ethandwa kakhulu futhi imvamisa kuthatha imizuzu engama-20-40, kuya ngosayizi. Ngenye indlela, ungabhaka ama-artichokes imizuzu engama-40 ngo-177 ° C.

Imifino emincane iyabiliswa imizuzu eyi-10-15 ngemuva kwamanzi abilayo; izitshalo ezinkulu ezivuthiwe - imizuzu engama-30-40 (ukuhlola ukulungela kwazo, kufanelekile ukudonsa kwesinye sezikali zangaphandle: kufanele ihlukane kalula nesigaxa esibucayi sesithelo).

Khumbula ukuthi amaqabunga kanye nezinkuni kungadliwa. Uma esephekiwe, amaqabunga angaphandle angasuswa afakwe kusoso onjenge-aioli noma uwoyela wamakhambi.

Isaladi nge-artichokes eqoshiwe

I-artichoke

Izithako

  • Imbiza eyodwa yama-artichokes (1-200 g) ku-sunflower noma emafutheni omnqumo
  • 160-200 g wabhema inyama yenkukhu
  • 2 izigwaca noma amaqanda ama-4 enkukhu, abilisiwe futhi ahlutshiwe
  • 2 izinkomishi amaqabunga ulethisi

Okwengeza uphethiloli:

  • 1 tsp Isinaphi esimnandi se-Dijon
  • 1 tsp uju
  • 1/2 ijusi kalamula
  • 1 tbsp uwoyela we-walnut
  • 3 tbsp amafutha omnqumo
  • Usawoti, upelepele omnyama

Indlela Yokupheka:

Spread lettuce leaves on a dish. Phezulu ngama-artichokes, inkukhu namaqanda aqoshiwe.
Lungisa ukugqoka: hlanganisa isinaphi noju ngemfoloko noma i-whisk encane, engeza ijusi kalamula, uvuselele kuze kube bushelelezi. Faka uwoyela wama-walnut, bese ufaka u-olive olive. Faka usawoti kanye nopelepele ukunambitha.
Shayela ukugqoka phezu kwesaladi ye-artichoke bese ukhonza.

shiya impendulo