Okuqukethwe
Incazelo
Kunezinhlobo ezingaphezu kwezingu-140 ze-artichoke emhlabeni, kepha izinhlobo ezingaba ngu-40 kuphela ezinenani lomsoco, futhi imvamisa izinhlobo ezimbili ezisetshenziswayo - i-artichoke yokuhlwanyela ne-artichoke yaseSpain.
Yize ibhekwa njengemifino, i-artichoke uhlobo lwamakhakhasi obisi. Lesi sitshalo sivela eMedithera futhi besisetshenziswa njengomuthi amakhulu eminyaka. Ama-artichokes asiza ukwehlisa ushukela wegazi nokuthuthukisa ukugaya ukudla; ilungele inhliziyo nesibindi.
Ama-artichokes mahle kakhulu ngesikhathi sokuvuthwa (ngo-Ephreli kuya kuJuni), futhi lawo ma-artichokes athengiswa ebusika ngokusobala awufanele umzamo owenziwe ukuwalungiselela.
Ukwakheka nokuqukethwe kwekhalori
Ama-inflorescence e-artichoke aqukethe ama-carbohydrate (kufika ku-15%), amaprotheni (kufika ku-3%), amafutha (0.1%), i-calcium, i-iron ne-phosphates. Futhi, lesi sitshalo siqukethe amavithamini C, B1, B2, B3, P, carotene kanye ne-inulin, ama-organic acid: i-caffeic, i-quinic, i-chlorgenic, i-glycolic ne-glycerin.
- Amaprotheni 3g
- Amafutha 0g
- Amakhabhohayidrethi 5g
Kokubili ama-artichokes aseSpain nawaseFrance athathwa njengokudla okunama-khalori aphansi futhi aqukethe ama-kcal angama-47 kuphela nge-100 g. Okuqukethwe kwekhalori yama-artichokes abilisiwe ngaphandle kasawoti kungama-53 kcal. Ukudla ama-artichokes ngaphandle kokulimaza impilo kuboniswa ngisho nakubantu abakhuluphele ngokweqile.
Izinzuzo ze-Artichoke 8
- Ama-artichokes anamafutha amancane, anefibre ephezulu, futhi anamavithamini namaminerali acebile anjengevithamini C, uvithamini K, i-folate, i-phosphorus, ne-magnesium. Futhi zingenye yemithombo ecebe kakhulu yama-antioxidants.
- I-artichoke inciphisa izinga le-cholesterol "embi" egazini.
- Ukusetshenziswa njalo kwemifino kusiza ukuvikela isibindi ekulimaleni nasekuqedeni izimpawu zesifo sesibindi esinamafutha esingesona isidakwa.
- I-artichoke inciphisa umfutho wegazi ophakeme.
- Ukukhishwa kweqabunga le-Artichoke kusekela impilo yokugaya ukudla ngokukhuthaza ukukhula kwamagciwane azuzayo emathunjini nasekunciphiseni izimpawu zokugaya ukudla.
- I-artichoke yehlisa amazinga kashukela egazini.
- Ukukhishwa kweqabunga le-artichoke kudambisa izimpawu ze-IBS. Iyanciphisa ukuphazamiseka kwemisipha, iqeda ukuvuvukala futhi ijwayele i-microflora yamathumbu.
- Izifundo ze-in vitro nezilwane zikhombisile ukuthi i-artichoke extract isiza ukulwa nokukhula komdlavuza weseli.
Ukulimala kwe-artichoke
Akufanele udle i-artichoke yeziguli ezine-cholecystitis (ukuvuvukala kwe-gallbladder) noma ukuphazamiseka kwepheshana le-biliary.
Imifino iyaphikiswa kwezinye izifo zezinso.
I-artichoke inganciphisa umfutho wegazi, ngakho-ke abantu abanengcindezi yegazi ephansi bayelulekwa ukuthi bayeke ukuyidla.
Kunambitheka kanjani nokuthi kudliwa kanjani
Ukulungiselela nokupheka ama-artichokes akusabisi njengoba kuzwakala. Ngokunambitha, ama-artichokes ngandlela thile asikhumbuza ama-walnuts, kepha anokunambitheka okucwengisiswe kakhulu futhi okukhethekile.
Zingabiliswa, zibiliswe, zosiwe, zithosiwe noma zithwetshiwe. Ungabenza futhi bagcwaliswe noma bagcotshwe izinongo nezinye iziphuzo.
Ukupheka umusi kuyindlela ethandwa kakhulu futhi imvamisa kuthatha imizuzu engama-20-40, kuya ngosayizi. Ngenye indlela, ungabhaka ama-artichokes imizuzu engama-40 ngo-177 ° C.
Imifino emincane iyabiliswa imizuzu eyi-10-15 ngemuva kwamanzi abilayo; izitshalo ezinkulu ezivuthiwe - imizuzu engama-30-40 (ukuhlola ukulungela kwazo, kufanelekile ukudonsa kwesinye sezikali zangaphandle: kufanele ihlukane kalula nesigaxa esibucayi sesithelo).
Khumbula ukuthi amaqabunga kanye nezinkuni kungadliwa. Uma esephekiwe, amaqabunga angaphandle angasuswa afakwe kusoso onjenge-aioli noma uwoyela wamakhambi.
Isaladi nge-artichokes eqoshiwe
Izithako
- Imbiza eyodwa yama-artichokes (1-200 g) ku-sunflower noma emafutheni omnqumo
- 160-200 g wabhema inyama yenkukhu
- 2 izigwaca noma amaqanda ama-4 enkukhu, abilisiwe futhi ahlutshiwe
- 2 izinkomishi amaqabunga ulethisi
Okwengeza uphethiloli:
- 1 tsp Isinaphi esimnandi se-Dijon
- 1 tsp uju
- 1/2 ijusi kalamula
- 1 tbsp uwoyela we-walnut
- 3 tbsp amafutha omnqumo
- Usawoti, upelepele omnyama
Indlela Yokupheka:
Spread lettuce leaves on a dish. Phezulu ngama-artichokes, inkukhu namaqanda aqoshiwe.
Lungisa ukugqoka: hlanganisa isinaphi noju ngemfoloko noma i-whisk encane, engeza ijusi kalamula, uvuselele kuze kube bushelelezi. Faka uwoyela wama-walnut, bese ufaka u-olive olive. Faka usawoti kanye nopelepele ukunambitha.
Shayela ukugqoka phezu kwesaladi ye-artichoke bese ukhonza.