Okuqukethwe
Uma sidla ukudla okunamaprotheni, kungena emgudwini wethu wamathumbu bese kuhlukana kube ama-amino acid akhona kanye nezinye izinto eziwusizo.
Ngaphezu kwalokho, amanye ama-amino acid angangena emzimbeni wethu ngokudla kuphela, kanti amanye, njenge i-arginineingasuthisa umzimba wethu ngezindlela ezimbili. Indlela yokuqala iwukudla, kanti eyesibili ukuyiguqula isuka kwamanye ama-amino acid.
Isici esibalulekile se-arginine yikhono layo lokwenza i-nitric oxide, enomphumela onenzuzo ohlelweni lokujikeleza komzimba. Lokhu kutholwa kwaklonyeliswa ngeNobel Prize in Medicine.
Ukudla okucebile kwe-Arginine:
Izici ezijwayelekile ze-arginine
I-Arginine iyi-amino acid ebalulekile ngokwemibandela. Iyingxenye yeqembu lama-amino acid akwazi ukukhiqizwa umzimba wethu, nokho, ngenani elinganele lomzimba.
Ngaphezu kwalokho, ukuze kuhlanganiswe i-arginine, izimo ezichazwe ngokucacile ziyadingeka. I-pathology encane - nokukhiqizwa kwe-arginine emzimbeni kuzomiswa. I-Arginine ingenye yama-reagents abalulekile ku-nitrogen metabolism.
I-Arginine ingakhiqizwa kuphela kumuntu omdala onempilo. Ngokuqondene nezingane, azikhiqizi i-amino acid. Ngaphezu kwalokho, ngemva kweminyaka engu-35, ukukhiqizwa kwe-arginine kuqala ukwehla kancane kancane.
Imfuneko yansuku zonke ye-arginine
Ngokwezinkambiso ezithuthukiswe izazi zokudla, imfuneko yansuku zonke ye-arginine yile:
- izingane - kufika ku-4,0 g
- kubantu abadala - kufika ku-6,0 g
Ngesikhathi esifanayo, kuyinto efiselekayo ukusebenzisa i-arginine etholakala emikhiqizweni, futhi kuphela uma ingekho, kungenzeka ukusebenzisa inhlanganisela eyenziwe ngamakhemikhali. Ososayensi baye babala: ukuze uthole ukudla kwansuku zonke kwe-arginine ngokudla, udinga ukudla amaqanda enkukhu angu-6 ngosuku, noma amagremu angu-500 we-cottage shizi, i-360g yengulube, noma uphuze okungenani amalitha angu-4 ngosuku. Mhlawumbe, abaningi bazothola lokhu kuwumsebenzi ongenakwenzeka, ngakho-ke sincoma ukuthi uhlukanise imenyu, usebenzisa izinhlobo eziningi zemikhiqizo equkethe le amino acid ngobuningi. Uhlu lwemikhiqizo enjalo lunikezwe ngenhla.
Isidingo se-arginine sikhuphuka nge:
- ukucindezeleka;
- ukukhathala okungamahlalakhona;
- isifo sesibindi;
- isifo senyongo;
- isifo sezinso;
- ukuncipha kokuzivikela komzimba;
- ngokuncipha kwesisindo somzimba;
- amafutha amaningi omzimba;
- ngezinkinga zesikhumba;
- ebuntwaneni nangemva kweminyaka engama-35;
- ngezifo zenhliziyo (ingozi yokuhlaselwa yinhliziyo, i-angina pectoris, ukuhluleka kwenhliziyo).
Isidingo se-arginine sincishisiwe:
- kubantu abahlushwa ukungabekezelelani kwe-arginine;
- kulabo abahlushwa izifo zesistimu (systemic lupus erythematosus);
- lapho kukhona ama-neoplasms;
- kumuntu ophile kahle oneminyaka eyi-16 kuya kwengama-35.
Ukumuncwa kwe-arginine
Ukuze umuntu athole inani elidingekayo lale amino acid, kufanele adle kahle futhi abe nempilo enhle. Ngenxa yalokhu, ukuntuleka kwe-arginine kungagcwaliswa emzimbeni ngokwakho. Uma kungenjalo, umuntu uzoncika ngokuqondile ku-arginine evela ngaphandle.
Izakhiwo eziwusizo ze-arginine kanye nomphumela wayo emzimbeni
Uma sikhuluma ngezakhiwo ezizuzisayo ze-arginine, khona-ke zihlanganisa, okokuqala, ekujwayelekile kwezinqubo ze-metabolic. Ngaphezu kwalokho, ukusebenza okuvamile kwamasosha omzimba namasosha omzimba akunakwenzeka ngaphandle kwale amino acid.
Ukuhlanganyela kwayo ekukhiqizeni amahomoni nama-enzyme kufanele kugcizelelwe. Ngenxa yalokhu, imisipha yemisipha iyanda, kuyilapho okuqukethwe kwezicubu ze-adipose emzimbeni kuncipha. Ngaphezu kwalokho, ukuhlanzwa kwesibindi ku-toxin kanye nezinto ezinobuthi kuyaphawulwa.
Ngaphezu kwalokho, kunconywa amadoda amadala ane-erectile dysfunction. Kunconyelwe ukuvimbela nokwelashwa kwezifo zenhliziyo nemithambo yegazi. Inomthelela omuhle emithanjeni yegazi.
Ukusebenzisana nezinye izinto
I-Arginine isebenzisana namanye ama-amino acid afana ne-valine, i-phenylalanine, ne-glutamine. Ngemuva kwalokho, kwakhiwa ama-compounds amasha, anomphumela onenzuzo enhlalakahleni evamile yomzimba, futhi athinte isikhathi sokuphila kanye nokukhanga kwangaphandle. Ngaphezu kwalokho, i-arginine iphinde ihlangane kahle nama-carbohydrate, okuthi, njengoba egcwele ama-amino acid, abe nomphumela onenzuzo ikakhulukazi emzimbeni.
Izimpawu zokuntuleka kwe-arginine emzimbeni
- ukwanda kwengcindezi;
- ukwephulwa komsebenzi wobuchopho;
- ukuguga ngaphambi kwesikhathi;
- ukuphazamiseka kwe-hormonal metabolism;
- ukukhuluphala ngokweqile.
Izimpawu ze-arginine ngokweqile emzimbeni
- isifuba;
- ukuthuthumela kwamaphethelo;
- ukucasuka kuphenduke ulaka.
Izinto ezithinta okuqukethwe kwe-arginine emzimbeni
Isimo esijwayelekile sempilo yomuntu, kanye nokusetshenziswa okuhlelekile kokudla okuqukethe i-arginine, yizici ezimbili ezibaluleke kakhulu ezinquma okuqukethwe kwale nto emzimbeni.
I-Arginine yobuhle nempilo
Njengamanje, i-arginine isetshenziswa kabanzi njengengxenye yokudla okunomsoco kubasubathi - ama-weightlifters nabakhi bomzimba. I-Arginine yehlisa amafutha omzimba futhi isiza ukwakha izicubu zomzimba, okwenza ukubukeka kubonakale kuqinile, kuncane futhi kukuhle. Futhi okunye okumangazayo kulabo abakhathalela isimo sesikhumba: i-arginine isiza ukuthuthukisa isimo sayo. Ukuhlanzwa kwesikhumba kuyabonwa, ibala liyathuthuka.