Okuqukethwe
Ngakho-ke, inyanga yokuqala yasentwasahlobo - Mashi - isivele isemuva futhi intwasahlobo isisebenza ngokugcwele!
U-Ephreli ufikile - inyanga emnandi kunazo zonke futhi emnandi kunazo zonke onyakeni! Noma ngubani owake wawela kumaqhinga abalandeli behlaya lika-April Fools uzoqiniseka ngokuthokoza ngobuqotho ngokuza kwakhe.
Ngaphezu kwalokho, u-Ephreli ubuye abhekwe njengenyanga eshisa kunazo zonke ilanga, ngoba kungalesi sikhathi lapho ilanga landisa khona ukusebenza kwalo, lisinikeze imfudumalo nenduduzo.
Kuhunyushwe kusuka esiLatin, igama elithi "Ephreli" lisho "ukufudunyezwa", "libalele". Futhi okhokho bethu bambiza ngokuthi "ukuqhakaza" ngezimbali umhlaba osinika zona ngokufika kwakhe.
U-Ephreli yinyanga yesibili yasentwasahlobo, ngakho-ke ngalesi sikhathi sonyaka imvelo icishe iphapheme ngokuphelele ebuthongweni. Noma kunjalo, noma ngabe kunjalo, udinga ukuzilungiselela isimo sezulu esibandayo, esingahle sibuye.
Njengoba kunikezwe lokhu, kanye nenani elifanele lokushoda kwamavithamini, okuvame ukukhula ngalesi sikhathi, sidinga ukubuyekeza indlela esidla ngayo bese sizama ukusiza umzimba wethu ngazo zonke izindlela ukuzivikela ezifweni, ekucindezelekeni nasekucindezelekeni kwentwasahlobo.
Uzoqala ngaphi? Ngokugcwala ngamavithamini namaminerali. Ukuze wenze lokhu, udinga ukusebenzisa inani eliphakeme lemifino nezithelo, kanye neziphuzo zezithelo namakhambi amasha.
Akufanele sikhohlwe ngezinhlamvu ezihlukahlukene eziphelele, ngenxa yokusebenzisa umzimba wethu othola amavithamini B ngamanani anele. Okungukuthi, zisisiza ukuba sibhekane nezimo ezicindezelayo futhi silondoloze ubungqabavu nomoya omuhle.
Kubalulekile futhi ukufaka ekudleni kwakho nsuku zonke inyama nenhlanzi, kanye nokudla kwasolwandle nemidumba, okuqukethe inani elikhulu lezakhamzimba, kufaka phakathi i-magnesium, edingekayo ukukhipha umzimba.
Uma kunokwenzeka, kungcono ukufuthisa ukudla noma ukwenqaba ukwelashwa ngokushisa, ngenxa yalokho iningi lezakhamzimba elonakaliswayo.
Futhi okubaluleke kakhulu, awudingi ukulandela imfashini ngokungaboni futhi ulahlekelwe isisindo ngalesi sikhathi, unamathela ekudleni okunamandla. Umzimba wethu usukhathele ngokwanele futhi udinga ukwesekwa kwethu. Kungcono ukwengeza okuhlukahlukene ekudleni kwakho, ukuzivocavoca umzimba nokuqeda amaswidi nokudla okungenampilo. Futhi-ke nakanjani uzohlangana nehlobo uphilile, ulungile futhi ujabule!
iklabishi ulethisi
Isithako esingenakulinganiswa ezinhlanzini zezinhlanzi, inyama namazambane, ezingabaniki ukunambitheka okukhethekile kuphela, kepha futhi kuthuthukisa kakhulu ukugayeka kwabo. Kuyaziwa ukuthi lesi sitshalo sasithandwa kakhulu phakathi kwamaRoma asendulo, amaGrikhi kanye nabaseGibhithe.
Uma kubhekwa izinzuzo eziningi zalesi sitshalo, izinzuzo zaso azinakulinganiswa ngokweqile. Iqukethe i-boron, iodine, i-zinc, i-cobalt, ithusi, i-manganese, i-titanium, i-calcium, i-potassium, i-phosphorus, i-iron nesibabule. Ngenxa yalokhu, ukusetshenziswa njalo kwalo mkhiqizo normalizes umsebenzi wezinzwa kanye hematopoietic izinhlelo, futhi kuqinisekisa isimo sempilo isikhumba, izinwele kanye imisipha.
Amaqabunga e-lettuce angumthombo wamavithamini A no-C futhi aziswa kakhulu ngenxa yezakhiwo zawo ze-expectorant, diuretic, antitussive kanye ne-sedative. Ngaphezu kwalokho, aqukethe izinto ezinomphumela omuhle ekusebenzeni kwesibindi, izinso namanyikwe.
Odokotela beluleka ukusebenzisa lo mkhiqizo wesifo sikashukela nokukhuluphala ngokweqile, ngoba kuthuthukisa kakhulu ukugaya.
Emithini yesintu, ulethisi usetshenziselwa ukuqwasha, iscurvy, umfutho wegazi ophakeme kanye ne-atherosclerosis. Ngaphezu kwalokho, isetshenziswa kakhulu ekudleni nasekudleni kwezingane, ngoba inokuqukethwe okuncane kwekhalori.
Ukwatapheya
Isithelo esifake eGuinness Book of Records ngenani laso lokudla okunempilo. Bezazise zonke izimfanelo zayo eziwusizo, baqala ukuyisebenzisa hhayi kuphela embonini yokudla, kepha nakwimboni yezimonyo.
I-pulp kakotapheya ibaluleke kakhulu ngenani elikhulu lamavithamini eqembu B, kanye no-E, A, C, K, PP. Ngaphezu kwalokho, lesi sithelo siqukethe i-folic acid, i-calcium, insimbi, i-potassium, i-sodium, isulfure, i-chlorine, i-iodine, i-magnesium, i-boron, i-manganese, njll.
Ukusetshenziswa njalo kwama-avocado kunciphisa ubungozi bokuhlaselwa yizifo zenhliziyo kanye nezifo zegazi, ikakhulukazi i-anemia. Odokotela bancoma ukuthi basebenzise lesi sithelo ku-cataract, isifo sikashukela, ukuqunjelwa okungamahlalakhona, ukuphazamiseka kwendlela yamathumbu, kanye nangemva kokuhlushwa izifo ezithathelwanayo nokusebenza.
Ngaphezu kwalokho, iqukethe izinto ezinomthelela omuhle ohlelweni lwezinzwa, futhi ngaleyo ndlela zithuthukise isimo somzimba jikelele.
Ngenxa yokuxinana okuphezulu kwamavithamini A no-E, ukwethulwa kwama-avocado ekudleni kukuvumela ukuthi uthuthukise isikhumba, ukusivikela ekuvukeleni, i-psoriasis kanye nezinduna, kanye nokuxegisa imibimbi emihle.
Njengoba kunikezwe okuqukethwe kwamakhalori aphakeme kakhulu, abantu abakhuluphele ngokweqile kudingeka bakudle ngokulinganisela.
USharot
Esinye sezithako esizithandayo sama-gourmets ukusisebenzisa esikhundleni sika-anyanisi.
Amaqabunga awo aqukethe inani elikhulu lamavithamini, amafutha abalulekile kanye noshukela. Ngokungafani no-anyanisi, ama-shallots aqukethe i-vitamin C eyengeziwe kanye nezakhamzimba. Ngaphezu kwalokho, kungumkhiqizo wokudla onokuqukethwe kwekhalori ephansi kakhulu kanye nezakhiwo ezinhle kakhulu zokwelapha.
Kumaminerali iqukethe i-calcium, i-potassium, i-phosphorus, i-iron, i-chromium, i-molybdenum, i-silicon, i-germanium ne-nickel, kanye nama-vitamin B nama-carotenoids.
I-Shallot isetshenziswa kabanzi ekwelapheni izifo zamehlo kanye ne-gastrointestinal tract. Ngenxa yokunambitheka kwayo okubucayi, isetshenziswa ngentshiseko ku-French cuisine, yengeza kumasoso, amasobho nezitsha zenyama.
Futhi ama-shallots angaqotshwa noma adliwe amasha.
ama-prunes
Esinye sezithelo ezomisiwe ezithandwa kakhulu, esinokuqukethwe okuphezulu kwekhalori nezindawo eziningi eziwusizo.
Amavithamini eqembu B, C, PP, E, insimbi, i-calcium, i-sodium, i-magnesium, i-phosphorus, i-potassium, i-iodine, i-zinc, ithusi, kanye ne-fiber, i-pectin, isitashi nama-organic acid - lokhu akulona uhlu oluphelele lwezinto eziwusizo. ukuthi ama-prunes abe...
Ngenxa yalokhu, kunomphumela omuhle ohlelweni lwe-cardiovascular, tones ngokuphelele umzimba futhi kuthuthukisa isimo sayo jikelele.
Amapulumu asetshenziselwa i-urolithiasis ne-acid-base balance disorder. Isetshenziselwa ukuthuthukisa ukuzivikela komzimba, ikakhulukazi uma isendaweni engcoliswe imvelo. Kubuye kufakwe ekudleni kweziguli ezinomdlavuza, umfutho wegazi ophakeme, izifo zomgudu wamathumbu, isibindi nezinso.
Odokotela bayeluleka ngokusebenzisa umlimi wokunqumela igazi nokuntuleka kwamavithamini.
Kuvame ukufakwa ezitsheni zenyama, amasaladi nama-compotes, ngoba inamandla okunciphisa ukukhula kwama-microorganisms ayingozi. Ibuye isetshenziselwe ukwenza amakhemikhali nokusha.
Ama-apula kaFuji
Athathwa njengezinhlobonhlobo zasebusika zama-apula, njengoba evuthwa ekupheleni kuka-Okthoba futhi angaqamba amanga isikhathi eside, alondoloze ngokuphelele ukusha kwawo nezakhiwo zawo ezizuzisayo.
Ziqukethe i-fiber eningi, i-organic acid, i-potassium, i-sodium, i-magnesium, i-phosphorus, i-iron, iodine, amavithamini eqembu le-B, C, E, PP.
La ma-apula anama-kilojoule amancane futhi avame ukufakwa ekudleni okudliwayo.
Ukusetshenziswa njalo kwala ma-apula kuhlenga ukusebenza kwamathumbu futhi kukhuthaze ukuhlanzwa kwawo ngokwemvelo. Odokotela bayeluleka ngokusebenzisa lezi zithelo ukuvimbela imikhuhlane, izifo ezithathelwanayo nezamehlo.
Bafakwa ekudleni ukuvimbela i-gout ne-urolithiasis nokuqinisa izindonga zemithambo yegazi. Ngaphezu kwalokho, zinomphumela omuhle esikhunjeni, ezinweleni nasezipikili.
Ama-apula amasha awusizo kakhulu. Kodwa-ke, ungapheka ama-compotes kubo, engeza kumasaladi namakhekhe.
I-pickled, usawoti, ama-beet aqoshiwe
Imifino eyigugu ngokumangazayo, izinzuzo zayo ezazaziwa ezikhathini zasendulo, lapho izizwe ezigqilazekile zazihlonipha.
Ama-Beet aqukethe i-carotene, amavithamini eqembu le-B, i-C, i-PP, i-folic acid, i-boron, i-manganese, ithusi, i-phosphorus, njll.
Odokotela bayeluleka ukuthi bayisebenzise ukuvimbela ukushoda kwamavithamini, i-anemia, kanye nezifo ezinjenge-scurvy, i-anemia, i-hypertension. Emithini yesintu, ama-beet asetshenziselwa ukwelapha ukuvuvukala nezilonda.
Ngaphezu kwalokho, ukusetshenziswa kwayo kukhuthaza ukuqedwa kobuthi emzimbeni, kuvimbela ukuthuthukiswa kwezifo zenhliziyo, izifo zomgudu wamathumbu, i-leukemia.
Futhi kunomthelela omuhle ekusebenzeni kwesibindi nokugaya umzimba.
Ama-beet aqoshiwe, anosawoti noma afakwe emanzini anosawoti awagcini kuphela izakhiwo zawo eziwusizo, kepha futhi ayengeza kakhulu etafuleni elinciphile. Ngaphezu kwalokho, ibonakala ngokuqukethwe okuphansi kwekhalori.
Ama-corn grits
Ngaphandle kokuqukethwe okuphezulu kwekhalori, lokhu okusanhlamvu kunconyelwa ukukhuluphala nokuphila ngokuhlala phansi, ngoba amaprotheni awo ahlanze amathumbu ngokuphelele futhi, ngenxa yalokho, awabangeli isisindo esiningi.
Ama-corn grits abonakala ngokuqukethwe okuphezulu kwamavithamini B, kanye no-A no-PP.
Ithathwa kakhulu ngekhono layo lokususa izinto eziyingozi emzimbeni.
Ukusetshenziswa njalo kwalokhu okusanhlamvu kunomthelela omuhle emazinyweni futhi kuvimbela ubungozi bokuqhamuka kwezifo zenhliziyo nezifo zomgudu wamathumbu.
Odokotela bayeluleka ukwethula ama-corn grits ekudleni kwezingane, ngoba akubangeli ukungezwani komzimba. Ama-porridges, amasobho, ama-casseroles, ama-pie fillings ayenziwa kuwo.
ubhontshisi
Isitshalo esiyigugu esinambitheka esimnandi nokuthungwa kwebhotela.
Zibonakala ngokuqukethwe okuphezulu kwamaprotheni, ama-carbohydrate, i-fiber, i-carotene, ama-pectin, i-folic acid, amavithamini eqembu le-B, i-C, A, i-PP, kanye ne-potassium, i-calcium, i-phosphorus, i-magnesium, i-iron, isibabule, njll.
Izinzuzo zobhontshisi ukwenza amazinga eshukela egazini abe ngokwezijwayelekile, asuse ubuthi emzimbeni, futhi abe nomthelela omuhle esikhunjeni nasezinweleni. Futhi, ubhontshisi uvikela umzimba ezifweni futhi uthuthukise ukugaya ukudla.
Ngenxa yokuqukethwe kwawo kwekhalori eliphansi, zisetshenziswa ngenkuthalo ekudleni kwemifino kanye nokudla. Emithini yesintu, isetshenziselwa ukwelapha isifo sohudo namathumba. Ukudla ubhontshisi njalo kungasiza ekumiseni ukukhula komdlavuza.
Ubhontshisi uyabiliswa, uyisitshulu, uyabhaka, ufakwa kumasobho nasezitsheni zenyama.
ethinini
Inhlanzi encane yasemanzini anosawoti okuphila kwayo kusagcwele izimfihlakalo. Ihlala cishe sonke isikhathi ngokujula, kepha njalo ehlobo ibhukuda isondele ogwini lwalawo mazwe asogwini lwe-Atlantic.
Isardard iqukethe iodine eningi, i-calcium, i-phosphorus, i-cobalt, i-potassium, i-zinc, i-fluorine, i-sodium ne-magnesium. Ngaphezu kwalokho, iqukethe amavithamini B-group, A no-D.
Ukudla le nhlanzi njalo kungasiza ekuvikeleni isifo senhliziyo, kuthuthukise umbono nokusebenza kobuchopho, futhi kudambise izimpawu ze-psoriasis.
Odokotela ikakhulukazi bayeluleka ukuthi basebenzise isardadi ngesikhathi sokukhulelwa, ngoba ama-acid anamafutha asesakhiweni sawo anomphumela omuhle emzimbeni osakhayo.
Isardard ebilisiwe yandisa ukungatheleleki ngenxa yokuqukethwe kwayo kwe-coenzyme. Ngaphezu kwalokho, ukwethulwa kwale nhlanzi ekudleni kuvimbela ukukhula kwesifuba somoya, isifo sokuqina kwemithambo yegazi, isifo samathambo ngisho nomdlavuza.
Ngaphezu kwalokho, inyama yesardard ilungele amathambo kanye nokusebenza okujwayelekile kwesistimu yezinzwa.
Isardard isetshenziswa ebilisiwe futhi ethosiwe, kwenziwa ngayo isobho kanye nomhluzi. Akubangeli ukukhuluphala, ngoba kunokuqukethwe okuncane kakhulu kwekhalori.
I-Salaca
Omunye ummeleli womndeni we-herring, owaziswa ukunambitheka kwawo okuphezulu. I-Baltic herring iyisidlo sikazwelonke saseFinns naseSweden.
Le nhlanzi iqukethe lonke uhla lwezinto eziwusizo, okungukuthi: amavithamini eqembu B, kanye no-A, D, C, E, PP. Ngaphandle kwabo, i-magnesium, i-sodium, i-calcium, i-cobalt, i-phosphorus, i-chlorine, isulfure, i-iron, i-molybdenum, i-nickel, i-manganese, ithusi, njll. Futhi konke lokhu kunenani eliphansi lama-calories.
I-Herring icebile futhi nge-omega-3 fatty acids, evimbela ukukhula kwe-cholesterol.
Ukusetshenziswa njalo kwale nhlanzi kuvimbela ukukhula kwezifo zenhliziyo, umfutho wegazi ophakeme, izinqubo zokuvuvukala emalungeni, futhi kunomthelela omuhle ekubukeni nasekusebenzeni kobuchopho.
Ngokuvamile, i-herring idliwa ngosawoti nangefomu lokubhema.
I-Sterlet
Inhlanzi, eyingxenye yomndeni we-sturgeon futhi ayiziswanga nje ngenxa yezakhiwo zayo ezizuzisayo, kodwa futhi nokuqukethwe kwayo kwekhalori ephansi.
I-Sterlet iqukethe i-vitamin PP, kanye ne-zinc, i-fluorine, i-chromium, i-molybdenum, i-nickel ne-chlorine.
Ukusetshenziswa njalo kwale nhlanzi kunomthelela omuhle ekusebenzeni kobuchopho, kuthuthukisa ukujikeleza kwegazi emehlweni, futhi kuvimbela nokuthuthukiswa kwezifo zesistimu yenhliziyo.
Odokotela beluleka abantu abathambekele ekucindezelekeni ukuthi basebenzise i-sterlet, ngoba iqukethe izinto ezithuthukisa imizwa.
Ngaphezu kwalokho, yethulwa ekudleni ukuvimbela isifo sokuqina kwemithambo yegazi, ikhulise ukugxila nokulwa nemiphumela emibi yemvelo emzimbeni.
I-Sterlet inyama igaywa kalula, ngakho-ke kunconywa abantu abanezifo zomgudu wamathumbu.
I-Kefir
Isiphuzo esinempilo ngokungajwayelekile esinomlando ocebile nobunzima obulinganayo ngokulinganayo bomsoco. Iqukethe amavithamini eqembu le-B, A, C, E, PP, H, D, kanye ne-zinc, i-potassium, i-calcium, i-sodium, i-iron, i-phosphorus, isulfure, i-fluorine, i-iodine, i-molybdenum, i-cobalt, i-chromium, i-manganese namanye amaminerali , ama-amino acid namagciwane e-lactic acid.
Lesi siphuzo kulula ukugaya futhi ngasikhathi sinye sinomphumela omuhle ekusebenzeni kwamathumbu. Yingakho odokotela beluleka ukuyisebenzisela izifo zomgudu wamathumbu, isibindi nezinso, kanye nezikhathi zokuzikhandla okukhulu nokuphazamiseka kokulala.
I-Kefir ikhulisa ukuzivikela futhi isize ukululama ngemuva kokuhlinzwa. Ngaphezu kwalokho, isetshenziswa kakhulu ku-cosmetology, njengenye yezingxenye zamaski anomsoco wezinwele nesikhumba.
I-Kefir idliwa okusha, futhi isetshenziselwa ukulungisa ama-confectionery, ama-dessert, ama-marinade nososo. Ekuphekeni, kuyaziswa ngokunambitheka kwayo okuhle nokuqukethwe kwekhalori eliphansi.
Isiqu
Umkhiqizo othandwa kakhulu futhi omnandi, ukusetshenziswa kwawo njalo okuletha izinzuzo ezinkulu emzimbeni.
Inyosi yezigwaca iqukethe amavithamini B, kanye no-D no-PP. Ngenxa yenani layo eliphezulu lokudla okunomsoco, kanye nokuba khona kwe-potassium, i-phosphorus, ithusi namanye ama-amino acid, isetshenziswa kabanzi ekudleni kwezokwelapha nokudla.
Lolu hlobo lwenyama lunconywa iziguli ezinezifo zenhliziyo nemithambo yegazi, izifo zesibindi, izinso, amaphaphu, kanye nesistimu yemisipha namathambo emathumbu.
Ukufakwa kwale nyama ekudleni kusiza ekuthuthukiseni ukusebenza kohlelo lwezinzwa, kukhuphule izinga le-hemoglobin, kuqinise izicubu zamathambo, kusebenze ukujikeleza kwegazi futhi kuthuthukise isimo somzimba jikelele.
Okuqukethwe kwekhalori kwenyama yesagwaca kuphakeme impela, ngakho-ke akufanele uyisebenzise kabi.
Inyama yezigwaca ithosiwe, iyabiliswa, iyosiwe, iyafakwa bese iphakwa ngaphansi kososo abahlukahlukene.
Funduk
Umkhiqizo omnandi, onomsoco kanye nekhalori ephezulu, okuqukethe inani elikhulu lezakhi. Phakathi kwabo: amavithamini C, E, B-amaqembu, kanye nensimbi, potassium, cobalt, phosphorus, calcium, cyamine, zinc, amaprotheni, niacin.
Ama-hazelnuts asetshenziselwa ukuvimbela umdlavuza, izifo zohlelo lwe-cardiovascular system, kanye nezifo zemizwa, zokuzala kanye nemisipha. Kuyasiza ukuqinisa amazinyo namathambo, ukuhlanza umzimba nokuqinisa amasosha omzimba.
Ama-hazelnuts aphansi kuma-carbohydrate, ngakho-ke avunyelwe ukudliwa noma ekudleni kokudla nasezimweni zesifo sikashukela. Odokotela beluleka ukuyifaka ekudleni kwezingane nasebekhulile.
Emuthini wesintu, ama-hazelnuts asetshenziselwa i-urolithiasis kanye nokujwayelekile kwe-metabolism.