Ukudla kwe-Apple - ukwehlisa isisindo kuze kufike kumakhilogremu angu-7 ngezinsuku eziyi-7

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-675 Kcal.

Ukudla kwama-apula kungenye yezindlela zokudla ezilula futhi eziphumelela kakhulu. Isikhathi sokudla kwama-apula izinsuku eziyisikhombisa. Ukwehla kwesisindo kuzoba ngama-6-7 kilograms. Ngokwengeziwe, kunconyelwa abantu okwenzelwe bona okunye ukudla (ngokwesibonelo, ukudla kweKremlin nokudla kukashokoledi) kuphikiswe ngezizathu zezempilo.

Imenyu yokudla ye-Apple (yezinsuku eziyi-7)

  • Usuku olungu-1: 1 kg wama-aphula
  • Usuku 2: 1,5 kg
  • Usuku olungu-3: 2 kg wama-aphula
  • Usuku olungu-4: 2 kg wama-aphula
  • Usuku olungu-5: 1,5 kg wama-aphula
  • Usuku 6: 1,5 kg
  • Usuku olungu-7: 1 kg wama-aphula

Kunzima kakhulu ukumelana nezinsuku eziyi-7 kwamanye ama-apula - kepha imiphumela ikufanele. Uma uwathanda ama-apula, lokhu kudla kungokwakho. Ngokwengeziwe, ungaphuza itiye eliluhlaza noma amanzi (namanje) angenamkhawulo. Futhi akukho mingcele kumbala (ama-apula aluhlaza nobomvu) nokunambitheka (ama-apula amuncu noma amnandi). Ezimweni ezimbi kakhulu, kusukela osukwini lwesi-5 lokudla, ungadla ucezu lwesinkwa sikarayi ngosuku.

Ukudla kwama-apula kungakhonjiswa futhi kube wusizo kubantu abanezifo ezingamahlalakhona ezahlukahlukene:

  • Ngakho-ke lapho kukhona isilonda se-duodenal, awukwazi ukudla ama-apula amuncu.
  • Uma une-gastritis, ungadli ama-apula amnandi.
  • Lapho kukhona izifo ezithinta uhlelo lwezinhliziyo, kunconywa ukuthi ungeze kufinyelela ku-1 amagremu kashukela oyimbumbulu ngekhilogremu elilodwa lama-apula.

Inzuzo engangabazeki yokudla kwe-apula yokwehlisa isisindo ukuthola umphumela osebenzayo esontweni (nangaphambi kwalokho). Ukuhlanganiswa kwesibili kokudla kwama-apula ukuthi ama-apula aqukethe wonke amaminerali abalulekile namavithamini umuntu awadingayo. Inzuzo yesithathu yokudla kwama-apula ukuthi ingalandelwa abantu abanezifo ezingamahlalakhona.

Okuwukuphela kwento ebuyela emuva ekudleni kwama-apula kungenxa yokuthi abanye bangamelana kalula namaviki amabili kuphela kuma-aphula athile, kanti kwabanye ngisho nosuku olulodwa kuma-apula alubekezeleleki - ukusabela okwehlukile komzimba kuma-aphula (ngenxa yezici zomzimba). Ukuze usebenzise ukudla okukhona kwezifo ezikhona (futhi cishe noma yisiphi isifo esibi kakhulu sidinga ukudla okuthile), kufanele ubonane nodokotela wakho.

2020-10-07

1 Comment

  1. Angithandi manga enzima. Angikhulumi ngalokhu kudla, ngizamile kimi, kuyiqiniso, ngithole ama-kg angu-67, ngithole ama-60 kg, ngizamile kanzima, ngehlise isisindo esikhulu, kodwa Angiwathandi ama-apula.inganikezwa eminye imininingwane

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