Ukudla kwe-Apple cider uviniga, izinyanga ezimbili, -2 kg

Ukwehlisa isisindo kuze kufike ku-20 kg ezinyangeni ezimbili.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1050 Kcal.

Namuhla kunezindlela eziningi zokuguqula isibalo. Cishe yonke isho imingcele yokudla, okungelula kulabo abafuna ukunciphisa isisindo. Isici esihlukile sokudla kwe-apula cider uviniga ukuthi ungadla noma yini, kepha kufanele unciphise ukudla kwakho kwansuku zonke ngeviniga.

Izidingo zokudla i-apple cider uviniga

Iphuzu eliyinhloko lalokhu, ngokuvamile, ukudla okungeyona inkimbinkimbi kuyisidingo sokunciphisa amathisipuni ama-2 we-apula cider uviniga emanzini bese uwuthatha kabili ngosuku ngemuva kokudla (ekuseni nakusihlwa). Uma kunesisindo esiningi ngokweqile, futhi ikakhulu ngokukhuluphala okukhulu, kunconywa ukuthi ukwenze ukukhwabanisa okungenhla izikhathi ezi-3 noma ezi-4 ngosuku.

Uma indlela yokudla ikubekezelela kahle, ayinazo izikhathi ezicacile. Ungahlala kuyo inqobo nje uma uthanda. Njengoba kuphawuliwe ngabantu abazibonele ngokwabo indlela yeviniga, umphumela obonakalayo uvela ngemuva kwezinyanga ezi-2-3, bese ubalulekile ngemuva konyaka nohhafu kuye eminyakeni emibili. Vele, konke kuncike enanini lesisindo eseqile nokuthi uzokushintsha yini ukudla kwakho nganoma iyiphi indlela. Vele, uma ukwazi ukulungisa indlela yokudla ngokuya ngokudla okufanele (lapho izazi zokudla nodokotela bancoma ngokuqinile ukukwenza), umphumela wokudla uzobonakala ngokushesha okukhulu. Zama ukudla kancane, ungadli ngokweqile. Akudingekile nakancane ukuyeka i-yummy yakho oyithandayo. Kepha ukufaka okungenani ingxenye yayo ngokuwusizo kakhulu, futhi ngasikhathi sinye ukudla okuncane okunamafutha nokudla okunama-kilojoule amancane, kuzoba wusizo olukhulu.

Ngezansi kumenyu ungathola isibonelo sokudla kwamasonto onke, ngesisekelo lapho kunconywa ukuthuthukisa uhlelo lokudla olwengeziwe. Kuyinto efiseleka kakhulu ukuthi kube khona indawo ekudleni kwezithelo nemifino (ikakhulukazi okungesona isitashi), amajikijolo enkathi ethile, ubisi olunamafutha aphansi kanye nemikhiqizo yobisi olumuncu, izinhlobonhlobo zezinhlanzi nenyama ezinomzimba omncane, kanye nama-carbohydrate ayinkimbinkimbi (ikakhulukazi , okusanhlamvu okuhlukahlukene). Ukunakwa ngokukhethekile kufanele kukhokhwe iziphuzo. Isibonelo, uzokwazi ukunciphisa kakhulu okuqukethwe kwekhalori ekudleni kwakho kwansuku zonke ngokuqala ukudla ikhofi oyikhonzile noma itiye ngaphandle koshukela.

Ukudla kwe-apple cider uviniga kwake kwakhiwa nguDkt Jarvis, owafakazela ukuthi ngosizo lweviniga ungancipha. Kamuva, esifundweni esenziwe ososayensi, ababambiqhaza ekuhlolweni bacelwa ukuthi badle uviniga ngesikhathi sasekuseni. Kwaqashelwa ukuthi laba bantu babhekwe ukuthi badambise ama-surges ashukela egazini kanye nokuzizwa kusuthi.

Ungathenga uviniga we-apula cider osulungile, noma ungazenzela wona. Lokhu kungenziwa kanjani? Hlanza ama-apula kahle, susa izinhlayiya ezilimele bese ugcobisa isithelo ku-grater ekhahlamezekile. Manje izithelo ezivelayo eziyigugu kufanele zifakwe esitsheni sengilazi bese zithelwa ngamanzi abilisiwe, kubhekwa isilinganiso - ilitha elilodwa liketshezi nge-1 g ngayinye yama-apula agayiwe. Elitha lamanzi, udinga ukuvusa u-800 g woju noma ushukela (okubaluleke kakhulu kuyindlela yokuqala), kanye nemvubelo (100 g) noma isinkwa sikarayi (10 g). Lokhu kuzosiza ukuvutshelwa komkhiqizo bese upheka ngokushesha. Manje le misa idinga ukufakwa. Izinsuku zokuqala eziyi-20 kufanele igcinwe ivulekile ekushiseni okungaba ngu-10-20 degrees. Hlanganisa i-gruel kabili noma kathathu ngosuku ngesipuni sokhuni. Ngemuva kwalokho okuqukethwe kufanele kufakwe ku-cheesecloth futhi kufinywe kahle. Thela ijusi ehlungiwe ngesikhwama se-gauze esitsheni sengilazi, noma embizeni. Okulandelayo, isitsha esinoketshezi kufanele sisongwe nge-gauze bese sifakwa ubuthi ekushiseni, lapho kufanele siphile khona okungenani izinsuku ezingama-30 (noma okungcono, isikhathi eside). Yilapho kuphela lapho inqubo yokuvutshelwa izophela futhi uviniga uzobe esekulungele ukusetshenziswa. Njengoba ukwazi ukubona, ukwenza lesi siphuzo ekhaya akuyona inqubo esheshayo nhlobo. Kwenze ngokwakho noma thenga umkhiqizo usulungile - ukukhetha kungokwakho.

I-Apple cider uviniga imenyu yokudla

Isibonelo se-apple cider uviniga yokudla masonto onke

UMsombuluko

Ukudla kwasekuseni: i-muesli (mhlawumbe ngaphandle kukashukela) okunongwe nge-yogurt eyenziwe ngokwenza; i-apula; Ikhofi yetiye.

Isnack: ushizi we-cottage shizi onamafutha nezithelo ezimbalwa ezomisiwe nedlanzana lamantongomane.

Isidlo sasemini: ingxenye yesobho semifino ngaphandle kokuthosa; 1-2 amazambane abhakiwe; isaladi yemifino efafazwe ngamafutha yemifino; usanda kukhanywa ijusi le-apula.

Isidlo santambama: ama-cracker ambalwa ne-apula nesaladi eliphakathi.

Isidlo sakusihlwa: umucu wenkukhu obilisiwe noma obhakwe; izipuni ezimbalwa ze-vinaigrette; itiye.

NgoLwesibili

Ukudla kwasekuseni: i-buckwheat; ikhukhamba notamatisi isaladi ngamafutha yemifino nejusi kalamula; Ikhofi yetiye.

Isnack: i-apula nengilazi yeyogathi yemvelo ngaphandle kwezithasiselo.

Isidlo sasemini: isobho lelayisi elibiliswe kumhluzi wemifino; inhlanzi epholile ebhakwe kanye nezipuni ezimbalwa ze-vinaigrette; ingilazi ye-orange noma enye ijusi le-citrus.

Isidlo sasemini: ukhokho; ubhontshisi ogcwele okusanhlamvu onongwe ngenani elincane le-curd mass ephansi noma ucezu lukashizi onzima.

Isidlo sakusihlwa: isitshulu semifino; ucezu lwenyama epholile noma ebhakwe inyama; itiye.

NgoLwesithathu

Ukudla kwasekuseni: oatmeal nge isipuni soju lwemvelo noma ujamu; i-apula elibhakiwe; Ikhofi yetiye.

Isnack: wonke ubhontshisi wokusanhlamvu noma amabhisikidi amabhisikidi; ingilazi ye-yoghurt ephansi.

Isidlo sasemini: isitsha sesobho senhlanzi ngaphandle kwamazambane; ucezu lwenyama yenkomo ebilisiwe noma ebhakwe; ukhukhamba omusha; i-apula nesanqante kusha.

Isidlo santambama: i-cottage shizi enamafutha aphansi nengilazi yeyogathi noma i-kefir.

Isidlo sakusihlwa: irayisi elinsundu; ucezu lwenkukhu ebhakiwe; ikhukhamba-utamatisi isaladi ngamafutha yemifino nokugqoka ijusi kalamula; itiye.

NgoLwesine

Ukudla kwasekuseni: ama-omelet amaqanda ama-2; isinkwa se-toast noma i-rye; Ikhofi yetiye.

Isnack: banana; i-kefir (ingilazi).

Isidlo sasemini: isobho lemifino eliphekwe kumhluzi wenkukhu onamafutha amancane; inhlanzi eyosiwe; utamatisi; izithelo ezomisiwe compote.

Isidlo sasemini: i-cottage shizi enesipuni sikakhilimu omuncu wokuqukethwe okunamafutha amancane ngokufakwa kwezithelo ezimbalwa ezomisiwe.

Isidlo sakusihlwa: inyama yenkomo ebhakiwe nemifino; itiye.

Friday

Ukudla kwasekuseni: iphalishi lelayisi enkampanini yezithelo ezomisiwe; itiye noma ikhofi.

Isnack: amabhisikidi ambalwa nengilazi yejusi le-apula.

Isidlo sasemini: isitsha seborscht yemifino; izipuni ezimbalwa ze-buckwheat kanye ne-cutlet yenkukhu eshubile.

Isidlo santambama: isaladi le-apula ne-orange, okunongwe nge-kefir noma i-yogurt.

Isidlo sakusihlwa: isaladi yenkomo ebilisiwe neklabishi-ikhukhamba ngamaconsi ambalwa kawoyela wemifino; itiye.

Saturday

Ukudla kwasekuseni: i-cottage shizi casserole, lapho ungangeza khona izihlwathi ezimbalwa zezithelo noju oluncane; itiye noma ikhofi.

Isnack: ubhanana noma ipheya nengilazi yeyogathi engenalutho.

Isidlo sasemini: isitsha sesobho se-buckwheat; izipuni ezimbalwa zamazambane acubuziwe (okungcono ngaphandle kokungeza ibhotela); i-cut steamed cutlet nengilazi yezithelo ezomisiwe.

Isidlo sasemini: ingilazi ye-kefir kanye nedlanzana lamantongomane noma izithelo ezomisiwe.

Isidlo sakusihlwa: isitshulu senkomo esibhakiwe nemifino; itiye.

Sunday

Ukudla kwasekuseni: i-oatmeal nebhanana elincane; itiye noma ikhofi.

Isnack: ingilazi yeyogathi kanye nama-cracker ambalwa noma esinye isithako esiyintandokazi esinesisindo esifinyelela ku-50 g.

Isidlo sasemini: ingxenye yesobho seklabishi ephekwe kumhluzi wenyama onamafutha amancane; ucezu lwenkukhu ebilisiwe enesitshalo seqanda esibhakwe; itiye noma ikhofi.

Isidlo santambama: i-cottage shizi enamafutha aphansi enezikhala zamapheya nama-apula.

Isidlo sakusihlwa: i-omelet yamaqanda amabili enkukhu, ashubile noma epanini elomile; isaladi, okubandakanya ikhukhamba, utamatisi, insimbi pepper namakhambi; itiye.

Izimo

  1. Akunakwenzeka ukunamathela ekudleni usebenzisa i-apula cider uviniga kubantu abahlushwa izifo ezihambisana nokusebenza kwendlela yamathumbu (i-gastritis, izilonda), noma bane-acidity yesisu.
  2. Ngokuphikisana nokunye ukudla okuningi, le ndlela ivame ukuvunyelwa ukuncelisa nokukhulelwa.
  3. Ngaphezu kwalokho, uviniga we-apula cider uvimbela ngokuphelele ukuvela okuvamile kulesi simo njengokushiswa yinhliziyo, futhi kumelana nokuhlaselwa isicanucanu. Kodwa kusadingeka ukubonisana nodokotela wakho.
  4. Musa ukufuna usizo ekudleni koviniga kwezingane, abantu abane-cirrhosis yesibindi, i-urolithiasis, i-hepatitis, ukungasebenzi kwezinso noma ezinye izinkinga zempilo ezinkulu.
  5. Vele, akufanele wehlise isisindo ngale ndlela nangokungabekezelelani ngakunye komkhiqizo osetshenziswe kule nqubo.

Izinzuzo ze-Apple Cider Vinegar Diet

  1. Ukudla kwe-apula cider uviniga ngokungangabazeki kuyokujabulisa ngokungasho ukuvalelisa ekudleni okuthandayo.
  2. Ukudla kungalungiswa ukuze kuvumelane nokuthanda kwakho futhi kuthuthukiswe ngokuzimela, kunikeze amandla akho emcabangweni wakho futhi ungazincishi amaswidi owathandayo. Kufanele kudliwe nje, isibonelo, hhayi ibha yelekholethi yonke, kepha izingcezu zayo eziningana.
  3. Ngendlela, uviniga we-apula cider uyisifiso esikhulu sokunciphisa isifiso futhi uthambisa izifiso zikashukela. Ngakho-ke akumele kube nezinkinga eziphathekayo kulabo abanamazinyo amnandi.
  4. Ngaphezu kwalokho, ake sinake ngqo izakhiwo ezizuzisayo zalesi sengezo esimangalisayo. Uviniga usiza ukujikisa ukugaya futhi ulawule imetabolism, i-ejenti elwa nokuvuvukala ne-antifungal, futhi inciphisa inani lamagciwane asemgodini wamathumbu. Futhi, abantu abaningi, sebethule uviniga we-apula cider ekudleni kwabo, baqaphela ukuthi isimo sabo sesikhumba siyathuthuka. Uthole ukubukeka okusha futhi okunempilo, inani lamamaki wokulula selinciphile, futhi ukubonakaliswa kwe-cellulite kwehlile. Ngendlela, ngale njongo, uviniga ungasetshenziswa hhayi kuphela ngaphakathi, kepha futhi nangaphandle (ngokwesibonelo, ngokugcoba izindawo ezinenkinga). Futhi, i-apula cider uviniga ivimbela ukulahleka kwezinwele futhi ithuthukise isimo sezinwele.
  5. Equkethe inani elikhulu lezinto eziwusizo (i-iron, i-potassium, i-magnesium, i-sodium, i-calcium), uviniga unomthelela omuhle emzimbeni womuntu nokubukeka.
  6. Futhi, izinzuzo zokudla uviniga zifaka phakathi ukutholakala nokushibhile komkhiqizo wayo oyinhloko.
  7. Ingcuphe yokuthi isisindo sizobuya ngemuva kokudla incane.

Okubi ngokudla kwe-apula cider uviniga

  • Labo abafuna ukufeza imiphumela esheshayo ekunciphiseni isisindo bangadideka ngobude benqubo yeviniga. Ngempela, ngaphandle kokulungiswa okuphawulekayo kokudla okunempilo, imiphumela enengqondo ngeke ibonakale ngejubane lombani.
  • Njengoba i-apula cider uviniga (kanye nezinye izinhlobo) iqukethe i-asidi, ukusetshenziswa kwayo kungalimaza koqweqwe lwawo amazinyo. Ukugwema le nkinga, kunconywa ukuthi uyiphuze ngotshani noma ugeze umlomo kahle ngemuva kokuwusebenzisa. Okungcono futhi, ukunciphisa ubungozi bokulimaza koqweqwe lwawo amazinyo, kwenze kokubili.

Ukudla kabusha

Uma udinga futhi uzizwa uphilile, ungafaka isicelo sokudla i-apula cider uviniga nganoma yisiphi isikhathi ofuna ngaso.

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