Ukudla okulwa namagciwane

Eminyakeni engaphezu kwengama-2500 edlule omunye wabelaphi abaphambili washo amazwi abaluleke kakhulu futhi ahlakaniphile: "Ukudla kwakho makube ngumuthi wakho, nomuthi wakho - ukudla kwakho." Izici ezihlukile zalesi sisho azikho nje kuphela kokuqukethwe okujulile kwe-semantic, kodwa futhi nasekuhumusheni okuhlukahlukene. Zonke zingatholakala kwizithangami, ngamasiginesha nasezingxoxweni. Abanye bathi wayesho isidingo sokudla ukudla okunempilo kuphela. Abanye - ukulinganisela ekudleni, ngaphandle kwakho akunakwenzeka ukukhuluma ngempilo. Futhi abanye banesiqiniseko sokuthi waphikelela ekubalulekeni kokwethula ukudla okukhethekile okunomphumela wokulwa namagciwane ekudleni kwakhe. Abanye ama-antibiotic emvelo, abaningi babo, yize beyizivakashi ezivamile zekhishi lethu, abahlali njalo behlanganyela ekulungiseleleni izitsha eziyinhloko. Vele ngoba abazi okwamanje ngamandla abo amangalisayo…

Ama-antibiotic: umlando kanye nesimanjemanje

Abaningi bayakhumbula ukuthi umlando wama-antibiotic usukela eminyakeni yawo-1920, lapho i-penicillin yatholwa okokuqala ngu-Alexander Fleming. Futhi yini abantu abebekade beyenza kuze kube manje, ubuza? Ngemuva kwakho konke, izifo bezikhona kusukela endulo. Ngaphezu kwalokho, iningi labo lalibhekene nokufa kwamashumi ezinkulungwane zabantu.

Babuye baphathwa. Kodwa basebenzise amanye ama-antibacterial agents. Isayensi iyazi ukuthi abaseGibhithe lasendulo babethembele esinkwa esibunjiwe nokunye ukudla okubunjiwe. Futhi bagcobisa uju emanxebeni okubulala amagciwane. AmaRoma asendulo wona ayesebenzisa kakhulu ugalikhi ekwelapheni izifo ezithathelwanayo. Lesi siko samukelwa ngempumelelo ngabanye abantu kuze kube yilapho kutholakala i-penicillin.

Kwakungenxa yokufika kwalaba bokugcina lapho ngasizathu simbe bakhohlwa ngama-antibiotic emvelo. Futhi baqala ukukhumbula ngokoqobo amashumi eminyaka edlule. Kuphela lapho umphakathi waqala ukuxoxa ngamandla ngemiphumela eyingozi yemithi enjalo emzimbeni womuntu. Futhi funa izindlela zokukushintsha. Njengoba kwenzeka, awudingi ukuya kude kubo.

Izinzuzo zemithi elwa namagciwane engokwemvelo kunokwenziwa

Ekuqaleni, ama-antibiotic wemvelo awanabungozi, ikakhulukazi i-microflora yamathumbu. Ngokungafani nezinto zokwenziwa, ezenzelwe ukubhubhisa ngokuphelele wonke amabhaktheriya asemzimbeni womuntu, kungakhathalekile ukuthi ayazuza noma ayalimaza.

Okwesibili, ziyasebenza. Okwamanje, kunengqondo kakhulu ukuzisebenzisela i-prophylaxis, ezigabeni zokuqala zesifo noma ngesikhathi sokwelashwa njenge-adjuvant. Njengoba, ngokusho kodokotela, abakwazi nje ukubhekana nezinhlobo ezithile eziphambili zezifo ezithathelwanayo bebodwa.

Okwesithathu, ukubangenisa ekudleni kwakho kuzuzisa kakhulu. Emva kwakho konke, phakathi kokunye, bakhulisa ukungatheleleki, futhi ngenxa yalokho, basiza umzimba hhayi nje ukulwa nesifo esisodwa, kepha futhi umelana nokubukeka kwabanye.

Okwesine, aqeda ubungozi bokuthola izifo zokukhunta, ngokungafani nalezi zokwenziwa, ezivame ukubacasula.

Okwesihlanu, ama-antibiotic emvelo ashibhile kakhulu futhi ayafinyeleleka kalula kunalawo okwenziwa ngawo.

Ngelesithupha, ukumelana kwamagciwane emithini elwa namagciwane emvelo akupheli, ngokungafani nokwenziwa. Lokhu kuchazwa iqiniso lokuthi ama-antibiotic emvelo, angena emzimbeni wethu ngobuningi nobukhulu obuhlukile, avumela ukuthi ihlanganise amakhompiyutha amakhemikhali amasha njalo ngokwengeziwe (esewonke cishe angama-200 awo). Ziyakuvumela ukuthi ulwe ngempumelelo namagciwane namagciwane.

Ekugcineni, ama-antibiotic emvelo awanakho ukuphikisana. Okwamanje, ngaphambi kokuwasebenzisa, kusamele uthintane nodokotela wakho.

Imikhiqizo eyi-17 ephezulu yama-antibiotic

Ugaliki. Izakhiwo zayo ezilwa namagciwane ziyindumasi. Futhi kungenxa yokuthi ngesinye isikhathi babefundelwa ngokucophelela. Ngenxa yalokho, kwaba lula ukufakazela ukusebenza kukagalikhi ekulweni nalokhu:

• i-candida (izinto zefungal ezibangela i-candidiasis, noma i-thrush);
• Amagciwane i-Helicobacter pylori, angadala izilonda nomdlavuza wesisu;
• i-campylobacter (i-causative agent yezifo zomgudu wamathumbu);
• I-Escherichia coli, edala ubuthi ekudleni;
• uhudo amoeba, kucasule i-amoebic colitis;
• amathumbu we-lamblia, noma ama-causative agents we-giardiasis.

Ukuhluka kukagalikhi ukuthi ingakwazi ukulwa ngempumelelo hhayi nama-bacteria kuphela, kepha futhi nesikhunta namanye ama-protozoa abangela izifo eziningi ezimbi. Lokhu kuchazwa ngokuqukethwe kwento ekhethekile ekuyo - i-alliin. Ngesikhathi sokugaya ugarlic, lesi sakamuva siguqulwa sibe yi-allicin ngaphansi kwethonya le-enzyme ekhethekile. Futhi i-allicin, ibamba iqhaza ekwakheni izinto ezingacindezela ama-enzyme adingekayo ekusebenzeni okubalulekile kwamagciwane. Lokhu ngumehluko ekusebenzeni kwesenzo semithi elwa namagciwane emvelo kanye nokwenziwa. Ngemuva kwakho konke, lezi zakamuva zenzelwe ukubhubhisa amabhaktheriya kanye namagciwane, kulokhu okungenzeka ukuthi amelana nawo. Kalula nje, ama-microorganisms igalikhi asebenza kuwo angaqhathaniswa nomuntu onqatshelwe umoya ngokungazelelwe. Kodwa-ke, amabhaktheriya ahluleka ukwakha ukumelana negalikhi. I-Garlic idliwa kakhulu iluhlaza, ifakwa kumasaladi nasezitsheni ezifakwe ngomnqumo noma amanye amafutha omifino.

I-Cranberry. Iqukethe i-flavonoids ne-hippuric acid. Abavumeli nje kuphela ukuvimbela ukuthuthukiswa kwezifo zohlelo lokuchama, kepha futhi balwe ngempumelelo no-E. Coli, ocasula ukuthuthukiswa kwezifo ezibucayi zamathumbu (izifo ze-coli).

I-Wasabi, noma i-horseradish eluhlaza okotshani yaseJapan. Ivimbela ukukhula kwe-E.coli, i-staphylococcus, i-Streptococcus mutans (ibanga ukuthuthukiswa kwe-caries), i-V. Parahaemolyticus (i-causative agent yesifo sohudo esibuhlungu), i-Bacillus cereus (amabhaktheriya adala ubuthi ekudleni).

Kinza. Ingenye yezindlela eziphumelela kakhulu salmonellosis. Iqukethe into ekhethekile - i-dodecenal, enezinto ezinamandla zokulwa namagciwane. Ungasebenzisa i-cilantro hhayi njengengxenye yamasaladi, kepha futhi njengengxenye yezitsha zenyama. Njengoba kuyinyama okuvame ukuba ngumthombo wokutheleleka nge-salmonellosis.

S'thandwa. Ezikhathini zasendulo, amaRoma ayelusebenzisa kakhulu uju enkundleni yempi ukupholisa amanxeba. Futhi konke ngenxa yokuthi iqukethe into ekhethekile ekhuthaza ukukhiqizwa kwe-hydrogen peroxide, noma i-peroxide. Lokhu kuvumela umzimba ukuthi ulwe ngempumelelo nokutheleleka futhi uvimbele ukukhula kwamagciwane amancane. Futhi, uju unendawo yokudambisa, isiza ukususa ubuthi emzimbeni futhi ithuthukise ukusebenza kwesibindi. Ngendlela, usebenzisa uju ngesinamoni, awukwazi ukuhlanza umzimba wakho kuphela, kepha futhi wandise ukuzivikela komzimba. Eminyakeni eminingana edlule, izakhiwo eziwusizo zoju zacwaningwa nguSolwazi Liz Harry. Besebenzisa izinhlobo ezintathu zoju emsebenzini wabo - uju lwe-clover impova, uju lwemanuka noju lwe-canuka, ososayensi bazamile ukuzama ukuthola ukuthi ilusizo kangakanani kubo. Ngenxa yalokhu, kwafakazelwa ukuthi “uju lukaManuka luyimpumelelo kakhulu ekunqandeni ukukhula kwazo zonke izinhlobo zamagciwane. Okokugcina, ngasikhathi sinye, kuhlala kuyizwela ngaso sonke isikhathi. ”Uju lukaManuka lukhiqizwa yizinyosi eNew Zealand kulezo zindawo lapho kukhula khona isihlahlana segama elifanayo, futhi sithengiswa emhlabeni wonke.

Iklabishi. Inezinhlanganisela zesulfure ezingavimbela ukukhula kwamangqamuzana omdlavuza. Ngaphezu kwalokho, iklabishi lingumthombo omuhle kakhulu kavithamini C. Lenza umzimba uzivikele futhi lilwe ngempumelelo nezifo eziningi.

Khothama. Njengegalikhi, iqukethe izakhi zomzimba eziningi, kufaka phakathi isibabule nama-flavonoid. Banikeza lo mkhiqizo ngezinto eziningi ezizuzisayo, kufaka phakathi ama-antimicrobial. Imvamisa, u-anyanisi usetshenziselwa ukwelapha ukukhwehlela nemikhuhlane. Okwamanje, ingasetshenziswa futhi njengesibulali-magciwane sokulunywa yizinambuzane noma isilwane.

Ujinja. Isetshenziswe kabanzi kwezokwelapha kule minyaka eyizinkulungwane ezimbili edlule. Iqukethe ama-shoagols, i-zingeron ne-gingerols, ayinikeza izakhiwo ezilwa nokuvuvukala nezokulwa namagciwane. Ngokuvamile, ujinja usetshenziselwa ukwelapha imikhuhlane, ukukhwehlela noma imikhuhlane. Ngokuhambisana nalokhu, kuvimbela ukuqala komdlavuza futhi kuyisidambisi sezinhlungu esihle kakhulu.

Isiphepho. Kuyimithi elwa namagciwane esebenza kahle kakhulu futhi elwa namagciwane. Ijwayele ukusetshenziselwa ukwelapha izimo zesikhumba ezifana ne-psoriasis, eczema noma utwayi. Ngaphezu kwalokho, isetshenziselwa ukwelapha imihuzuko, amanxeba nokusikeka.

Uwolintshi. Bacebile ku-vitamin C, okuyingqayizivele okulekhono layo elimangalisayo lokulwa namagciwane amelana nemithi elwa namagciwane yokwenziwa. Ngaphezu kwalokho, kusiza ukukhulisa ukuzivikela komzimba, ukukhiqizwa kwamangqamuzana amhlophe egazi nokuhlanzwa kwesikhumba semvelo. Izithelo ze-citrus zisetshenziselwa ukwelapha imikhuhlane nomkhuhlane kuphela, kepha futhi ukwelapha i-diphtheria, i-tetanus, uvendle, nokulunywa yizinyoka.

Itiye eliluhlaza. Ngokocwaningo olwenziwe ososayensi baseNorthwestern University, “izinhlanganisela ze-polyphenolic ezivela etiyeni eluhlaza nokufakwa ingcosana kasawoti, zifaka isandla ekukhiqizeni ama-antibiotic angenabuthi.” Umphumela onamandla we-antioxidant lesi siphuzo esiwenza ube yisikhuthazi esihle kakhulu sokuzivikela. Ngokuhlanganiswa nama-antibiotic okwenziwa, itiye eliluhlaza lilwa ngempumelelo ne-E. coli ne-streptococci. Ngaphezu kwalokho, ngokusho kwezifundo, kukuvumela ukuthi unciphise ukulimala abakubangelayo.

Amafutha e-Oregano. Iphakamise izakhiwo ezilwa namagciwane futhi ithuthukisa ukuzivikela komzimba. Eminyakeni eyizinkulungwane ezintathu ezedlule, besisetshenziselwa ukwelapha ukulunywa yizinambuzane, ukungezwani nezinto ezithile, induna, i-sinusitis, isifo sezinsini, izifo zomgudu wamathumbu, umphimbo obuhlungu, i-bronchitis nekhala eligijimayo.

Horseradish. Iqukethe into ekhethekile, i-allyl, eyinika izakhiwo zokulwa namagciwane.

Amayogathi “abukhoma”. Ziqukethe ama-probiotic, i-acidophilus bacteria kanye ne-bifidobacteria, esiza ukukhulisa amabhaktheriya awusizo emkhakheni wamathumbu, ngaleyo ndlela kwande amasosha omzimba. Ngokwemininingwane ekhishwe encwadini ethi "Healing Foods" (Ukudla okwelapha), "yi-bifidobacteria etholakala obisini lwebele evikela usana ezifweni zamagciwane."

Garnet. Inezinto zokulwa ne-antioxidant kanye ne-antimicrobial, futhi iqukethe nenani elikhulu likavithamini C. Ngakho-ke, ihalananda lisiza ukukhulisa amasosha omzimba futhi lilwe ngempumelelo nokutheleleka okuningi, kufaka phakathi izifo zomgudu womchamo.

Isaqathe. Iphethe izakhiwo ezilwa namagciwane. Imvamisa isetshenziselwa ukufaka ushevu ekudleni.

Uphayinaphu. Elinye i-agent elwa namagciwane elikhulu. Sekungamakhulu eminyaka ijusi likaphayinaphu lisetshenziswa njengokugeza umlomo ekwelapheni izifo zomphimbo nezomlomo. Ukusebenza kwayo kungenxa yokuqukethwe kwe-bromelain, into elwa ngempumelelo nezifo eziningi.

Iyiphi enye indlela ongalwa ngayo nezilwanyana ezincane eziyingozi namagciwane?

• Landela imithetho yenhlanzeko yomuntu siqu.
• Hola indlela yokuphila esebenzayo nokuzivocavoca umzimba. Lokhu kuzokuvumela ukuthi uthole ukuvikeleka okuhle.
• Ungadli ukudla okonakele.
• Sebenzisa izitsha zesiliva lapho kungenzeka khona. Ngisho nasezikhathini zasendulo, bekukholelwa ukuthi inezinto ezilwa namagciwane.