Okuqukethwe
Ezweni lesitshalo elisizungezile, izingulube ezibizwa ngokuthi ama-anthocyanins zisabalele. Ziyakwazi ziyoncibilika ku ubisi cell of izitshalo. Ama-Anthocyanini kulula ukukhishwa ezitshalweni eziluhlaza okwesibhakabhaka, ezipinki noma ezibomvu.
Isibonelo, amaqabunga eklabishi abomvu, zonke izinhlobo zamajikijolo namanye amakhambi aqukethe amakristalu e-anthocyanin. Kulokhu, umbala wamakristalu uncike endaweni lapho zitholakala khona.
Isibonelo, indawo ene-asidi inikeza ama-anthocyanini umbala obomvu ojulile. Alkali imibala amakristalu anthocyanins blue. Yebo, endaweni engathathi hlangothi, zinombala onsomi.
Manje, lapho ufika esitolo, ngeke kube nzima kuwe ukunquma ibhalansi ye-acid-base yemifino ethengiwe nemifino!
Ukudla okunothe kakhulu nge-Anthocyanin:
Izici ezijwayelekile zama-anthocyanins
Ama-Anthocyanins yizimbala zezitshalo eziseqenjini lama-glycosides. Amakristalu awo awahlotshaniswa nama-protoplast (njenge-chlorophyll), kepha ayakwazi ukuhamba ngokukhululeka kuketshezi lwe-intracellular.
Ama-Anthocyanins avame ukunquma umbala wamacembe ezimbali, umbala wezithelo namaqabunga ekwindla. Umbala wabo uyahlukahluka kuye ngokuthi i-pH yokuqukethwe kweseli futhi ingashintsha ngesikhathi sokuvuthwa kwesithelo, noma ngenxa yokuwa kweqabunga lasekwindla.
Embonini, ama-anthocyanins akhishwa ikakhulukazi esikhumbeni seklabishi elibomvu noma amagilebhisi. Ngale ndlela, kutholakala odayi ababomvu nabansomi, bese bengezwa eziphuzweni, u-ayisikhilimu, ama-yoghurt, amaswidi neminye imikhiqizo ye-confectionery.
Kumalebula, ukuba khona kwezingulube zezitshalo kuvame ukukhonjiswa njenge-E-163. Ukuba khona kwalezi zingxenye emikhiqizweni yokudla eqediwe namavithamini akuwona nje ingozi, kodwa futhi kunenzuzo emzimbeni, lokhu kushiwo encwadini ephelele yereferensi yezithako zokudla.
Imfuneko yansuku zonke yama-anthocyanini
Izazi zokudla okunomsoco zincoma ukusebenzisa ama-anthocyanini kumanani ayi-10-15 mg ngosuku.
Kulokhu, akufanele weqise. Ukudla inani elincane lemifino nezithelo eziqukethe ama-anthocyanins kungaholela ekwehleni kokuzivikela komzimba emangqamuzaneni omdlavuza, ukusetshenziswa ngokweqile kungaholela ekuphenduleni komzimba.
Isidingo se-anthocyanins siyanda:
- endaweni enezinsuku eziningi ezinelanga;
- esimweni sokuthambekela kofuzo kumdlavuza;
- lapho usebenza nemisinga ephezulu yemvamisa, kanye nemisebe ye-ionizing;
- abantu abasebenzisa ngenkuthalo amasevisi eselula.
Isidingo se-anthocyanins siyancipha:
- ngokungabekezelelani komuntu ngamunye emikhiqizweni equkethe ama-anthocyanins;
- nokungezwani okuhlukahlukene okwenzeka ngemva kokudla imikhiqizo enjalo.
Ukugayeka kwama-anthocyanins
Ama-Anthocyanins ancibilika kakhulu emanzini, kukholelwa ukuthi amuncwa ngumzimba wethu ngamaphesenti ayikhulu!
Izakhiwo eziwusizo zama-anthocyanins nomphumela wazo emzimbeni
Ama-Anthocyanins angama-antioxidants anamandla avikela imizimba yethu kuma-radicals wamahhala. Banekhono eliyingqayizivele lokumelana nokukhanya kwe-ultraviolet futhi banciphise ubungozi bomdlavuza.
Ngenxa yama-anthocyanins, izinqubo zokuguga ziyancipha futhi ezinye izifo ze-neurological ziyelashwa. Ama-Anthocyanins asetshenziselwa ukuvimbela nokwelashwa okuhlangene ekwelapheni ukutheleleka kwamagciwane. Izimila zezitshalo zingasiza futhi ekuvikeleni isifo sikashukela noma zinciphise imiphumela yaso.
Ukusebenzisana nezinto ezibalulekile
Ama-Anthocyanins ahlangana kahle namanzi nawo wonke amakhompiyutha akwazi ukuqeda ama-glycosides (izinto zezitshalo eziqukethe i-carbohydrate nengxenye engeyona ye-carbohydrate).
Izimpawu zokuntuleka kwama-anthocyanini emzimbeni:
- ukucindezeleka;
- ukukhothama;
- ukukhathala kwemizwa;
- kwehle ukuzivikela komzimba.
Izimpawu zama-anthocyanini amaningi emzimbeni
Abekho abanjalo abatholakele okwamanje!
Izici ezithinta okuqukethwe kwama-anthocyanini emzimbeni
Isici esibalulekile esilawula ubukhona bama-anthocyanins emzimbeni wethu ukusetshenziswa okujwayelekile kokudla okunothile kulezi zinhlanganisela.
Ama-Anthocyanins ngobuhle nempilo
Ukuze isikhumba sethu sibe velvety futhi silky izinwele, izazi zokudla zeluleka ukwehlukanisa ukudla ngokudla kwezitshalo okuqukethe ama-anthocyanins. Ngasikhathi sinye, zonke izitho zizovikelwa emiphumeleni emibi yemvelo yangaphandle, futhi sizoba nokuzola nokujabula!