Ukudla kuka-Angelina Jolie, izinsuku eziyi-14, -10 kg

Ukwehlisa isisindo kuze kufike ku-10 kg ​​ezinsukwini eziyi-14.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1700 Kcal.

U-Angelina Jolie, omunye wabalingisi abakhokhelwa kakhulu emhlabeni, ubhekwa njengesithonjana semfashini, isitayela nobuhle nje. Ngesikhathi sokusebenza kwakhe eHollywood, inkanyezi ishintshe izithombe eziningana. Simbonile futhi wakha ngokweqile futhi waba ngumsubathi, futhi ngamafolda amancane emzimbeni. Ngisho nokuzaca okuzelwe akuzange kumsindise umlingisi ekunciphiseni ukudla nasemzabalazweni wobuhle bomzimba wakhe.

Umlingisikazi akanandaba nokubukeka kwakhe kuphela, kodwa futhi nempilo yakhe. Uyaziwa ukuthi ususe amabele akhe ngonyaka we-2013 ukunciphisa ingozi yomdlavuza.

Izidingo zokudla kuka-Angelina Jolie

Eminyakeni yamuva nje, uJolie ulahlekelwe isisindo esiningi, ukuzaca kwakhe kubangela imizwa ephikisanayo kubantu. Kodwa-ke, lokhu kungukukhetha kwakhe, impilo yakhe kanye nempilo yakhe. U-Angelina wazikhethela ukudla okusanhlamvu. Inkanyezi izondla ngamathanga nembewu yefilakisi, i-buckwheat, i-millet, i-quinoa namantongomane (kuphela ngamanani alinganiselwe kakhulu). UJolie uthi ukudla okunjalo akusizi nje kuphela ukuthi ahlale ezacile, kodwa futhi kunomthelela omuhle esikhunjeni sakhe. Izihlobo nabangane bomdlali we-actress bathi udla njengenyoni. Ngezikhathi ezithile kuphela lapho uJolie angazitika ngocezu lwenyama epholile nengilazi yewayini. Ngokusho komunye wabangani baka-Angelina, ngo-2014 ngaphambi komshado wakhe noBrad Pitt, ukudla kwenkanyezi kwansuku zonke kwakungadluli ama-calories angama-600. Ngokuphakama okungu-170 cm, uJolie wayenesisindo esingu-42 kg.

UJolie udla okuncane kakhulu futhi ubhema kakhulu, ngakho-ke ukudla kwakhe kwamanje akunakuthathwa njengesibonelo. Ngokuphindaphindiwe, umdlali we-actress watholakala ukuthi une-anorexia eqhubekayo, kanti u-Angelina kwadingeka ahlale ekudleni okwelashwa ukuze athole isisindo.

Kuwo wonke umsebenzi wakhe wefilimu, ngaphansi kokugxila njalo kwepaparazzi, uJolie usebenze ekubukekeni kwakhe futhi wazama ukudla okuningi. Ngezindima ezahlukahlukene, umlingisi kwakudingeka anciphise futhi akhuluphale, aqinise i-corset yemisipha ukufeza isibalo sabasubathi. Kukho konke ukubukeka kwakhe, ubuhle beHollywood babukeka buhle. UJolie unokuhlangenwe nakho kwakhe okumangalisayo, ngenxa yokuthi angakwazi ukubeka umzimba wakhe ngokushesha. U-Angelina wadla ukudla okuluhlaza, ukudla imifino, izinhlobo ezahlukahlukene zokudla wakhetha yena ukuthi yini efanelekile kakhulu. Ngokusho komlingisi, ukwehlisa njalo ukuphuza kungenye yezindlela zokugcina umzimba usesimweni.

Ukudla okuyinhloko kukaJolie, ngisho nendlela yakhe yokuphila, kwakungukudla kuka-Atkins. Kuyadingeka ukunciphisa ubukhona bama-carbohydrate kwimenyu ngangokunokwenzeka, ukwandisa isisindo sokudla kwamaprotheni namafutha asikiwe kancane. Ukudla kuqukethe izigaba ezintathu, kanti isigaba sesine sesivele siyindlela yokuphila.

Lapho ungena ekudleni, kubalulekile ukukhipha ekudleni wonke amaswidi (kufaka phakathi izithelo, amajikijolo nezithelo ezomisiwe), ufulawa, okusanhlamvu, ubhontshisi, izaqathe, ama-beet, amazambane, isoda, utshwala. Ngakho-ke sakha kabusha umzimba ukuze wephule amafutha futhi uvumelane nokudla okusha. Kulesi sigaba sokuqala, esihlala izinsuku eziyi-10-14, imenyu kufanele isuselwe kumaqanda, ubisi nobisi olumuncu, inhlanzi nokudla kwasolwandle, inyama epholile, imbewu, amantongomane (ngaphandle kwamakinati), amakhowe we-porcini, imifino nezithelo ezivunyelwe. Udinga ukudla kancane kancane kancane kancane. Awukwazi ukulamba. Isabelo sokuphuza siqukethe itiye, ikhofi lemvelo, amajusi kanye ne-infusions.

Esigabeni sesibili, isigaba esiyinhloko sokudla, siqala ukwengeza kancane kancane ama-carbohydrate, ukuqapha isisindo. Akunakwenzeka ukukhipha ngokuphelele lezi zingxenye ekudleni! Qala nge-toast rye yokudla kwasekuseni, isibonelo. Uma isisindo singakhuli izinsuku ezimbalwa, engeza okusanhlamvu kwimenyu. Kancane kancane, uzonquma inani lama-carbohydrate owadingayo. Lesi sigaba sokudla siyaqhubeka uze ugcwalise imenyu ngezakhi ezidingwa ngumzimba. Isisindo kufanele sihlale sizinzile ngasikhathi sinye.

Esikhathini sesithathu, ukuqinisa, isigaba, yenza imenyu, ucabangele zonke izidingo zomzimba wakho. Manje konke kungafakwa ekudleni. Vele, kufanele usale ukudla okusobala okuyingozi. Ungadla amazambane, izaqathe, ama-beet, izithelo ezimnandi, kepha hhayi kakhulu. Isikhathi salesi sigaba isonto elilodwa kuya kwamabili.

Isigaba sesine siwukudla okuhlala njalo. Lapho usuthole isilinganiso esifanele samaprotheni / fat / carbohydrate ngokwakho, ubheka umzimba wakho phakathi kwezinyathelo ezintathu ezedlule, uzoshintshela ekudleni okunempilo okunempilo. Ngokuzivumela umkhiqizo othile ongadingeki ngolunye usuku, ungafunda kalula ukulungisa indlela odla ngayo ngosuku olulandelayo.

Ukwehla kwesisindo okusebenza kakhulu kwenzeka ezigabeni zokuqala. UJolie wehle cishe ngo-10 kg emasontweni amabili. Esikhathini esizayo, umlingisi uhlale isikhathi eside engumsekeli wokudla okunomsoco ophansi.

Ngokuvamile, u-Angelina uhlala enamathela emithethweni ethile ekudleni. Isisekelo sokudla kwakhe ubisi olunamafutha amancane nemikhiqizo yobisi, izinhlanzi nezilwane zasolwandle, inyama engenamafutha, isoya, izithelo, imifino namajikijolo. Kodwa lapho ekhetha izipho zemvelo, uJolie ukhetha kakhulu. Ezinhlobonhlobo zemifino, umlingisi wayengafaki amazambane, ummbila, ubhontshisi, isithombo, ithanga, isilimo esidliwayo esinamagatsha anamanzi, u-squash, i-horseradish. Ngenani elilinganiselwe, u-Angelina udla izaqathe, ama-eggplant nama-beet; futhi okuthandwayo kunikezwa imifino (i-parsley, i-dill, i-ulethisi, i-arugula), i-asparagus, iklabishi, ukhukhamba, u-anyanisi, i-broccoli, i-pepper eluhlaza bell. Lapho ukhetha izithelo nezithelo ezomisiwe, umlingisi weluleka ukugwema ubhanana, ama-persimmons, izinsuku, amagilebhisi; futhi kuqala kufanele kunikezwe uphayinaphu, ama-apula amuncu, amapheya, ama-plums, amapentshisi namajikijolo ahlukahlukene.

Kumenyu yansuku zonke yenkanyezi, i-taboo eqinile ibekwa isinkwa nemikhiqizo yokubhaka, izimpahla ezibhakiwe, amaswidi esitolo, ukudla okulula, ukudla okusheshayo, ukudla okusemathinini, utshwala neziphuzo ezine-carbonated.

Yonke imikhiqizo u-Angelina Jolie usebenzisa eluhlaza, ebilisiwe noma ebhakiwe. Amantongomane (ngaphandle kwamantongomane), ama-avocados namafutha emifino angashisiwe ayimithombo yamafutha adingekayo emzimbeni ekudleni kobuhle baseHollywood.

UJolie wethula okusanhlamvu ekudleni, kepha akapheki okusanhlamvu, kepha uzifaka ngamanzi abilayo ukuze agcine izinzuzo zazo ngangokunokwenzeka. U-Angelina uvame ukudla izinhlamvu ezihlumile.

Ukudla oketshezi kunamanzi amaningi ahlanzekile, amile (uJolie uzama ukuphuza amanzi entwasahlobo), amajusi asanda kwenziwa wezithelo, amajikijolo nemifino, ujinja ongenashukela netiye eliluhlaza.

Ngaphezu kokudla okunomsoco, umlingisi ubambe iqhaza kwezemidlalo, ikakhulukazi i-kickboxing, kendo, ukulwa emgwaqweni. Ukuzivocavoca okunjalo kufaka phakathi ukuqeqeshwa kwe-cardio namandla futhi kunciphise amathuba okuthola amafutha amaningi. Futhi, ingxenye ephoqelekile yemisebenzi yezemidlalo ka-Angelina ukuzivocavoca ngebhola elisindayo (5-7 kg).

Futhi uma udinga ukuguqula ngokushesha isibalo sakho, ukudla okuphuza u-Angelina Jolie kusiza ngokushesha futhi ngokuthembekile. Lolu hlobo lokudla lusebenza kahle uma lusetshenziswa isikhathi esifushane. Ezinsukwini ezi-3, ungalahlekelwa ama-3 kg. UJolie uhlale kule nqubo ngaphambi kokuqopha ifilimu yesenzo uSawoti. Ngemuva kokuzwa ukusebenza kokudla okuphuzwayo, umlingisi wayefuna ukukhulisa kakhulu inkambo yokudla, kepha umzimba wakhe wehluleka futhi wafuna ukudla okujwayelekile. Le menyu ayifanele ukusetshenziswa kwesikhathi eside.

Ngakho-ke, ngosuku olwandulela ukudla, udinga ukulungisa umgudu wokugaya ukudla, uyeke ukudla okunamafutha nokusindayo. Ukudla okuyingxenye, ikakhulukazi imifino, izithelo namakhambi, kungukulungiselela okungcono kakhulu kokudla okuphuzwayo. Bese kuthi, izinsuku ezintathu, kuvunyelwe kuphela ukuphuza iziphuzo - 250 ml njalo emahoreni amabili. Iziphuzo ezivunyelwe: ubisi nobisi oluvutshiwe, umhluzi wemifino, itiye, ikhofi, umhluzi ovela enyameni noma enhlanzini, amasobho kakhilimu owuketshezi, amajusi emvelo, ama-compotes, iziphuzo zezithelo, ukuminyelwa kanye nama-decoction wamakhambi, namanje amanzi. Usuku lwesine, ukuphuma ekudleni, kufana nosuku lokulungiselela.

U-Angelina unomsizi oyedwa ekulondolozeni ukuzwana - ijusi lemon… Ngenxa yakhe, ama-5-6 kilograms angadingekile ashiya umzimba emasontweni amabili. Ekuseni esiswini esingenalutho, udinga ukuphuza ijusi ekhishwe kulamula owodwa osayizi ophakathi, ohlanjululwe ngo-250 ml wamanzi ekamelweni lokushisa. Inqubo elula kangaka isiza ukusheshisa imetabolism futhi isuse uketshezi oluningi emzimbeni. Vele, ngokuhambisana nalokhu, ukudla okulungile futhi okuphansi kwekhalori okuqukethe i-fiber, amaprotheni namafutha anempilo kufanele kube khona ekudleni. Akufanele kube nendawo etafuleni yokudla okuthosiwe, okunamafutha, okunosawoti, okunoshukela nokunothile. Nikeza izithelo nemifino (okuluhlaza, okubhakiwe, okubilisiwe), isobho labantu abadla imifino, izitshulu.

Ku-arsenal ye-actress kukhona nokudla okunzima kakhulu kokuphuza. Izinsuku ezimbili udinga ukuphuza amanzi kuphela nesinye seziphuzo ezingezansi.

  • Inketho 1: chaza ujusi omusha welamula elilodwa kumalitha ayi-1,5 wamanzi, 2 tbsp. l. uju kanye nengcosana yepelepele obomvu.
  • Inketho 2: Sebenzisa inani elifanayo lesiraphu ye-maple esikhundleni soju.

Hlukanisa isiphuzo ngokulinganayo usuku lonke, uphuze amanzi ngesikhathi sekhefu. Ukuncipha kwesisindo ngezinsuku ezi-2 - 1,5 kg. Ngosuku olulandelayo kuvunyelwe ukudla imikhiqizo yobisi, imifino ebilisiwe, isobho elilula; umzimba udinga ukulungiselela ukudla okuvamile.

Yize ukuzaca okuzelwe, uJolie, njengabanye omama abaningi abasanda kwenziwa, kwadingeka alwe namakhilogremu athe xaxa ngemuva kokubeletha. Ngemuva kokuzalwa kwengane yakhe yokuqala, inkanyezi yefilimu yazuza amakhilogremu angama-19, kepha ngenyanga eyodwa yabuyela kumafomu ayo amahle. Ngenxa yalokhu, u-Angelina wanamathela ekudleni okukhethekile kwangemva kokubeletha, okwakususelwa kwizithelo nemifino engeyona yesitashi, ushizi onamafutha aphansi. Kunconywa ukuthi udle izikhathi ezine ngosuku, ukhohlwa ngokudla amahora angu-4-3 ngaphambi kokuphumula ebusuku.

Imenyu Yezokudla ka-Angelina Jolie

Isibonelo sokudla kwansuku zonke esigabeni sokuqala

Isidlo sasekuseni sokuqala: ikhofi ngaphandle koshukela nobisi olwengeziwe; noma yisiphi isithelo esingenashukela.

Ukudla kwasekuseni kwesibili: isaladi (ikhukhamba elisha elinamaqabunga eletisi) ngokugqoka i-yoghurt.

Isiphuzo: i-smoothie (ubisi + ama-blueberries + ama-currants).

Isidlo sasemini: indlebe enamafutha amancane ngokufaka i-bell pepper, isilimo esidliwayo esinamagatsha anamanzi kanye namakhambi (kungcono kungabi usawoti).

Isidlo sasemini: i-walnut; ubisi (250 ml)

Idina: ucezu lwenhlamvu ebilisiwe ye-turkey; isaladi yemifino ngamafutha omnqumo ne-Dijon lwesinaphi.

Isibonelo sokudla kwansuku zonke kwesigaba sesibili

Isidlo sasekuseni sokuqala: ikhofi ngaphandle koshukela nobisi olwengeziwe.

Ukudla kwasekuseni kwesibili: i-muesli ne-yogurt engenashukela.

Isnack: i-rye isinkwa sesinkwa; 1 tsp uju; itiye.

Isidlo sasemini: isobho seklabishi eliphekwe ngaphandle kwenyama.

Isidlo sasemini: ama-blueberries (idlanzana); i-cottage shizi (50 g).

Isidlo sakusihlwa: isitshalo seqanda esibhakwe; isilimo esidliwayo esinamagatsha anamanzi; noma yiliphi ijusi elisanda kufinywa.

Ukungafani kokudla kuka-Angelina Jolie

  • Noma yikuphi ukudla kudinga ukusondelelwa ngokucophelela, iseluleko sikachwepheshe ofanelekayo ngeke simbi ngokweqile.
  • Uma ekuqaleni noma ngesikhathi sokudla, impilo yakho iba buthakathaka kakhulu, yeka ukuzama impilo ngokushesha.
  • Ukudla okuphuza kuka-Angelina Jolie okuchazwe ngenhla, ikakhulukazi inketho yesibili, akuphephile emzimbeni.
  • Lapho kukhona izinkinga zezinso noma izitho zokugaya ukudla, ezine-anorexia, nesifo sikashukela, ukudla okunjalo kuyaphikiswa.

Ukufaneleka kokudla kuka-Angelina Jolie

  1. Ukudla okuhle kakhulu futhi okuthembekile kunazo zonke izidlo ezethulwe ngenhla yi-Atkins low-carb diet. Kungukudla okufanele futhi okunomsoco okunikeza umzimba ngezinto ezidingekayo.
  2. Ukudla kuyahambisana nokusebenza komzimba kanye nendlela yokuphila esebenzayo.
  3. Izindaba ezimnandi ukuthi ukudla okunconywayo kufaka ukudla okwanele okune-fiber. Bakhuthaza ukusutha futhi banciphise umzimba.
  4. Lapho ukhetha ukudla, gxila empilweni yakho. Ungalungisa isibalo nganoma iyiphi indlela, kepha ngaphandle kokukwenza ngokweqile futhi usondele ngokufanele ekubunjweni kwemenyu yokudla.

Okubi ngokudla kuka-Angelina Jolie

  • Izikhathi ezikhonjisiwe zokudla okuphuzwayo akumele zeqiwe, lokhu kungaba nomthelela omubi ngokweqile kwezempilo.
  • Ngokuvamile, izazi zokudla okunempilo eziningi zibheka ukuba mncane kuka-Angelina Jolie okungenampilo, futhi ukudla kwakhe okuvamile akulungile. Imenyu kufanele ibe nenyama, inhlanzi nezithelo, hhayi nje okusanhlamvu okuthile.

Ukudla kabusha u-Angelina Jolie

Ukudla kungaphindwa nganoma isiphi isikhathi, kungenziwa nje kube ukudla kwempilo yonke.

Kuyinto engavamile kakhulu ukuzama izinsuku zokuphuza, kungcono ukuzisebenzisa njengesiqalo ngaphambi kokudla okulinganiselayo njalo.

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