Ama-anchovies
  • Okuqukethwe kwekhalori: 135 kcal.
  • Inani lamandla lomkhiqizo we-Anchovies:
  • Amaprotheni: 20.1 g.
  • Amafutha: 6.1 g.
  • Amakhabhohayidrethi: 0 g.

Incazelo

Ama-anchovies izinhlanzi ezincane eziku-oda lwe-herring. Kukhona elinye igama elijwayeleke kakhulu kwabaningi - i-hamsa. Kunezinhlobo ezingaba ngu-15 sezizonke. Umzimba wezinhlanzi mude futhi ngokwesilinganiso ufinyelela cishe ku-15 cm futhi unemibala e-grey-blue. Ikhanda liyisicaba kusuka ezinhlangothini, nomlomo awulinganiseki futhi mkhulu.

Ama-anchovies ahlala emihlambini emikhulu kude nogu. Ungahlangana nale nhlanzi kuwo womabili ama-hemispheres. Isikhathi sokuphila asikho ngaphezu kweminyaka emi-4. Lolu hlobo lwezinhlanzi lusakazeka ngokushesha okwanele. Ama-anchovies asemathinini, okuwavumela ukuthi agcinwe iminyaka emi-2 futhi athuthwe emabangeni amade.

Kwamanye amazwe, inani elikhulu lama-anchovies asetshenziswa embonini ukuze kulungiswe imikhiqizo eseqedile, ukudla kwenhlanzi, umanyolo, futhi njengesiyengo kwezinye izinhlanzi ezibaluleke kakhulu.

Zitholakala kuphi futhi zibanjwa kanjani?

Ama-anchovies

Lo mbuzo ungezwakala kokubili kubantu abasanda kunyathela uhambo olude lokufunda amakhono okupheka, nakubapheki abanolwazi. Lezi zokugcina azicabangi ngakho futhi zimane zisebenzise inhlanzi emnandi ukulungiselela ubuciko, njengoba besho, zingasho lutho. Ake sibheke le nkinga.

Ngakho-ke, uhlobo lomndeni we-anchovy lunezinhlobo eziyishumi nanhlanu zezinhlanzi ezihlala yonke indawo emanzini olwandle nasolwandle oluningi. Ngokuya ngendawo, ama-anchovies anokungafani okuncane kwangaphandle futhi ahluke kancane ngokunambitha. Izinhlobo zezinhlanzi ezidume kakhulu zihlala oLwandle iMedithera, kanye naseLwandle Olumnyama ne-Azov. Futhi ngaphandle kwalezi zinhlobo ezisezingeni eliphansi emhlabeni zisetshenziswa kabanzi:

  • I-anchovy yase-Argentina, ebanjwa eningizimu yezwekazi laseNingizimu Melika;
  • I-anchovy yaseCalifornia, ibanjwe kakhulu ogwini lwaseNyakatho Melika;
  • I-anchovy yaseKapa, ​​bathutheleka oLwandle i-Atlantic ngasogwini lwaseningizimu ne-Afrika;
  • I-anchovy yasePeruvia nesiliva, etholakala ngasogwini lapho kuhlangana khona amazwekazi aseNingizimu naseNyakatho Melika;
  • I-anchovy yaseJapan ehlala ogwini lwaseSakhalin naseKamchatka, kanye noLwandle lwase-Okhotsk.
Ama-anchovies

Ngenxa yobuncane bayo, inhlanzi ilahleka ezikoleni futhi yindlela ehamba ngayo embusweni ongaphansi kwamanzi. Lokhu kuphusha abantu ekubambeni kokuhweba. Futhi lo msebenzi ukhiqiza kakhulu ngenxa yobukhulu obukhulu bemihlambi nokusatshalaliswa okubanzi kwama-anchovies. Imvamisa ukubanjwa kwenziwa ngasekupheleni kwehlobo noma ekuqaleni kokwindla, lapho inhlanzi ingena emanzini angajulile. I-anchovy ithanda amanzi afudumele, futhi ngenkathi ebandayo iya eningizimu yezilwandle futhi icwile ekujuleni okungaphezu kwamamitha ayisishiyagalombili.

Ama-anchovies abanjwa kusetshenziswa izintambo ezikhethekile zesikhwama semali noma i-pelagic trawl enezikhala ezinhle zamanetha. Ngakho-ke, ukubanjwa kwezinhlanzi okukodwa kungaba imiqulu ehlaba umxhwele, futhi ngenxa yalokho, izindleko zokubamba ziphansi impela ngenxa yezindleko eziphansi. Intengo emashalofini nayo iyafaneleka.

Ukubamba inani elikhulu lama-anchovies ngekhulu elidlule kwadala isimo lapho ukudoba kwakuvinjelwe ngokuphelele. Ngokuhamba kwesikhathi, lapho inani lale nhlanzi libuyiselwa esimweni semvelo (ngemuva kwakho konke, akunakwenzeka ukuzala lolu hlobo lwezinhlanzi ezimweni zamapulazi ezinhlanzi), ukubamba okusemthethweni kwaqalwa kabusha futhi ngandlela-thile kwenyusa umthamo wayo. Manje le nhlanzi isiyatholakala emashalofini ezinhlanzi futhi ithengiswa ngokushesha okukhulu.

Ama-anchovies, i-sprat, i-hamsa - uyini umehluko?

Ama-anchovies

“Ama-anchovies, i-sprat, i-hamsa - uyini umehluko?” - ucabanga bese uqala ukufuna ulwazi kwi-Intanethi kanye nasezincwadini ezikhethekile. Ake sizame ukuhlela ulwazi lwethu ukuze kungadingeki sichithe isikhathi esithile sifuna impendulo yalo mbuzo.

Ngakho-ke, zonke lezi zinhlobo zezinhlanzi zikude kakhulu kunento efanayo. Yize i-Black Sea hamsa kwesinye isikhathi ibizwa ngama-anchovies, ibizwa kakhulu ngokuthi "black back", kepha lokhu akulungile neze. Izinhlanzi azifani nokubukeka kuphela, kodwa futhi nokunambitheka. Abapheki abanolwazi bazokutshela ngalokhu, abamemezela ngokuqiniseka ukuthi kutholakala kuphela enyameni yama-anchovies amasoso amnandi kakhulu futhi angokoqobo kanye nezinongo, lapho kudla khona ukudla kwamazwe aseMedithera.

  • Okuqukethwe kwekhalori: 135 kcal.
  • Inani lamandla lomkhiqizo we-Anchovies:
  • Amaprotheni: 20.1 g.
  • Amafutha: 6.1 g.
  • Amakhabhohayidrethi: 0 g.

Ngayinye yalezi zinhlanzi ihlukile ngendlela yayo, kepha ama-anchovies kuphela asetshenziswa ekuphekeni “okuphezulu” kwezitsha ezahlukahlukene. Lokhu kuzoxoxwa ngakho ezigabeni ezilandelayo ze-athikili. Zonke ezinye izinhlobo zezinhlanzi (ezisuka etafuleni lokuqhathanisa elingenhla) zisetshenziswa kuphela njengesengezo samaprotheni ezitsheni ezingenamvubelo, noma ngabe kungalungiswa izitsha eziningi ezahlukahlukene ezimnandi nezingajwayelekile.

Ungayikhetha kanjani futhi uyigcine kanjani?

Ama-anchovies

Ukuze ungalimazi umzimba futhi uthenge izinhlanzi ezisezingeni eliphakeme, udinga ukwazi ezinye izimfihlo zokuthi uzikhetha kanjani kahle:

  • ama-anchovies aphekiwe futhi aphekwe ngepuleti
  • Bheka ukuvela kwama-anchovies: izidumbu kufanele ziphelele ngaphandle kokulimala.
  • Ingaphezulu lenhlanzi kufanele lihlanzeke, licwebezele isikhwehlela esincane.
  • Isikali kufanele silingane kahle futhi singawi, futhi amehlo kufanele abonakale ngaphandle kwamafu.
  • Umzimba wezinhlanzi kufanele unwebe. Cindezela kuyo ngomunwe wakho, kufanele ivele futhi akunakwenzeka ukuthi kube khona izifinyezo ngemuva kwalokho.
Ama-anchovies

Lapho ukhetha ama-anchovies acutshunguliwe, khetha yonke inhlanzi ku-brine, njengoba emikhulu futhi emnandi kunenketho kawoyela.

Kunconywa ukusebenzisa ama-anchovies amasha ngokushesha, njengoba ngesikhathi sokugcina izinhlanzi zilahlekelwa yizimfanelo zayo eziwusizo nezokunambitheka. Isikhathi esiphezulu sokugcina esiqandisini izinsuku ezi-4. Uma ama-anchovies efriziwe, isikhathi siyanda sifike ezinsukwini ezingama-90. Lapho uthenga izinhlanzi ngezimbiza, zidlulisele esitsheni sepulasitiki, usigcwalise ngamafutha emifino bese usimboza ngesembozo. Faka imbiza esiqandisini.

Izakhiwo eziwusizo zama-anchovies

Izici ezizuzisayo zama-anchovies kungenxa yokuba khona kwamavithamini namaminerali ahlukahlukene. Amaprotheni aqukethwe yizinhlanzi acishe afane nenyama yezilwane. Okuqukethwe kwekhalori komkhiqizo kusezingeni eliphakathi nendawo, ngakho-ke ngamanani amancane, izinhlanzi eziphekwe kahle zingadliwa ngesikhathi sokudla.

Ama-anchovies aqukethe uvithamini A, obalulekile ekubukeni kahle nasekuthuthukiseni izinga lokuqina komzimba. Banovithamini B1, okudingekile ekusebenzeni okuvamile kwenhliziyo, kanye nesistimu yezinzwa nokugaya. Ngenxa yobukhona be-vitamin PP, inani le-cholesterol egazini liyancipha, futhi libamba iqhaza ekusakazeni umoya-mpilo emzimbeni wonke.

Ama-anchovies

Njengoba kunikezwe ubungako be-potassium ne-sodium eningi, ibhalansi yamanzi yenziwa yajwayelekile, nayo eba nomthelela omuhle ekusebenzeni kwenhliziyo nezinso, kanye nohlelo lwezinzwa. Kukhona i-phosphorus kuma-anchovies, abamba iqhaza ekuvuseleleni izicubu zamathambo, futhi ithuthukisa nesimo samazinyo namathambo.

Ngenxa yokuqukethwe kwe-calcium, ukusebenza kwemisipha kuyathuthuka, futhi le minerali iyadingeka nasethanjeni lamathambo. I-Iron iyingxenye yenhlanzi, ethuthukisa isimo segazi nenqubo ye-hematopoiesis ngokujwayelekile. Futhi iqukethe i-fluorine, evuselela ukuzivikela komzimba ne-iodine, edingekayo enkambisweni ejwayelekile yezinqubo ze-metabolic.

Inyama ye-anchovy iqukethe inani elikhulu lamafutha wezinhlanzi, asetshenziswa ekhemisi nakwicosmetology.

Yini engashintshwa ekhaya?

Ngeshwa, ayikho enye into engathatha indawo yama-anchovies, ikakhulukazi lapho ulungisa izindlela zokupheka eziyinkimbinkimbi ezinjengezoso zespaghetti noma isaladi elidumile elibizwa ngeNicoise. Ubuningi obunjalo benyama abuhambisani nanoma iyiphi inhlanzi yezinhlobo ezincane.

Yize ubuhlakani babasizi bethu bendawo kufanele bube nomona! Kwesinye isikhathi ungezwa ukuthi umkhiqizo uthathelwa indawo yimicu ye-saury enosawoti noma isosi yenhlanzi yaseVietnam (Thai), efana nokunambitheka kwama-anchovies. Kepha ngokunambitheka kwangempela kwezinhlanzi, lokhu kufakwa esikhundleni akufani.

Ukulimala kwezinhlanzi ezingama-anchovy nokuphikisana

Ama-anchovies angaba yingozi kubantu abangabekezelelani ngakunye nomkhiqizo. Azikho ezinye iziphikiso zokudla izinhlanzi ezintsha. Akunconywa ukuthi udle ama-anchovies anosawoti ngobuningi, ngoba awunazo izakhiwo ezizuzisayo, nosawoti unamandla okugcina uketshezi.

Ukupheka ukusetshenziswa

Ama-anchovies

Ama-anchovies athandwa kakhulu emazweni amaningi emhlabeni jikelele. Zidliwa zihlanzekile, kanye nasekhaya, zinosawoti, zomisiwe, ziyabhema futhi zifakwe emanzini anosawoti. Asetshenziselwa ukupheka nokwelashwa ngokushisa, ngakho-ke ama-anchovies ayabiliswa, athosiwe, abhakwe, athosiwe ngokujulile, njll. Abantu abaningi bathanda ukufaka izidumbu ezincane ngeminqumo. Izinhlanzi ezinjalo zingasebenza njengesithako esiphakathi noma esengeziwe esitsheni.

Izwe ngalinye linezindlela zalo zokusebenzisa ama-anchovies, ngokwesibonelo, e-Italy lisetshenziswa njengokugcwalisa i-pizza, kanti eSpain liyabiliswa, lithosiwe futhi lisetshenziswe kumasoso ahlukahlukene. EFrance, ama-anchovies asetshenziswa njengokugcwalisa ophaya. Futhi, ngesisekelo sezinhlanzi ezinjalo, ukudla okulula, amapasta amasamishi enziwe, futhi afakwa nakuma-saladi, njll. Futhi kufanele kushiwo ukuthi ama-anchovies ayisithako esingenakubuyiselwa endaweni yesoso esidumile nesasekuqaleni se-Worcestershire.

Izindlela zokupheka ama-anchovies

Ziningi izindlela zokupheka ama-anchovies. Lokhu kungenxa yenani eliphakeme lomsoco womkhiqizo nokunambitheka kwenyama yale nhlanzi. Ochwepheshe bezokupheka bathole izindlela eziningi zokulungisa ama-anchovies futhi benze inqwaba yezitsha zoqobo ezitholile ababathandayo kuwo wonke amagumbi omhlaba. Esikhathini sethu, izitolo zokuthenga zingathenga kalula ukudla okuhlukahlukene okusemathinini namakhukhamba enziwe ngale nhlanzi, ehlukile kunambitheka.

Ngenxa yokuthi ezifundeni zethu kulula ukuthenga ama-anchovies apholile noma afriziwe, sikunikeza izindlela eziningi zokulungiselela amalungiselelo amnandi kubo ekhaya. Ukuze kube lula, izinketho zifingqiwe kuzindatshana ezingaphansi. Kukhona nemininingwane eyengeziwe kuvidiyo engezansi.

Gcina

Ama-anchovies

Ama-anchovies we-Canning inqubo elula, kepha kuthatha isikhathi esincane. Noma, uma ukujwayela, ungakwenza ngokushesha.
Uzodinga ama-anchovies amasha, okungcono angaqandisiwe ngaphambili noma, ezimweni ezimbi kakhulu, aqandiswe ngendlela ethambile. Ngaphansi kwezimo zezimboni, ukudla okusemathinini okuphezulu okuvela kunoma iyiphi inhlanzi kulungiswa ngqo endaweni yokubamba, futhi, ngendlela, yilokhu okufanele uhlale ukunaka lapho ukhetha imikhiqizo eqediwe.

Uzodinga futhi izinto ezilandelayo:

  • usawoti okweqile ngenani lokuphikisana;
  • uwoyela wemifino okhishwe emanzini (ujongilanga noma umnqumo) - njengoba kuzongena embizeni egcwele izinhlanzi
  1. Manje lungisa izitsha eziyinyumba zevolumu efanelekile nesembozo sayo, bese ufaka amagilavu ​​enjoloba ukuze izandla zakho zingagcini ngephunga lale nhlanzi enamafutha.
  2. Ngemuva kwalokho, ake siqhubekele kunqubo yokupheka uqobo.
  3. Hlanza izinhlanzi bese uyomisa kumathawula wephepha. Ngemuva kwalokho khipha ingaphakathi lama-anchovies kahle, bese ngawo ususe amakhanda namathambo.
  4. Fafaza usawoti omningi onesandla esivulekile phansi kojeke bese ubeka ungqimba lwezibopho ezilungisiwe ngaphezulu. Izendlalelo ezihlukile ezizobekwa kuze kugcwale ikani.
  5. Ungakhohlwa ukuthi, njenganoma ikuphi ukudla okusemathinini okulungiselelwe indlela yosawoti owomile, kufanele kube nosawoti ngaphezulu. Manje vala imbiza ngesivalo bese ufaka isitsha esiqandisini izinsuku ezimbalwa.
  6. Ngemuva kokuthi isikhathi sidlulile, thela ngokucophelela ama-anchovies endishini ejulile bese ugeza kahle ngamanzi abandayo. Ngale ndlela ungasusa izinsalela zesikali bese uhlanza usawoti osele.
  7. Spread izinhlanzi emuva kumathawula alahlwayo bese uyomisa. Ngenkathi inhlanzi isoma, hlambulula bese uhlanza imbiza, bese upholile ekamelweni lokushisa. Beka izibopho ezomisiwe uzibeke endishini bese umboza ngamafutha emifino. Ngemuva kwalokho, vala imbiza ngesivalo bese ufaka lokhu kungenalutho esiqandisini.
  8. Gcina izinhlanzi ezisemathinini lapho. Ngaphansi kwezimo ezifanele, okungenalutho okunjalo kuzodliwa inyanga yonke.
    Izinyathelo ezichazwe ngenhla zikuvumela ukuthi upheke izinhlanzi ezihlwabusayo ngendlela emangalisayo, ezoba yingxenye enhle kakhulu yamasemishi namasaladi.
  9. Kepha ngokulungiselela i-pizza nososo abahlukahlukene abasuselwa kuma-anchovies, izinhlanzi zikheniwe ngokuhlukile. Le ndlela kuzoxoxwa ngayo esigatshaneni sesigcino sikasawoti ekhaya.

Usawoti ama-anchovies

Ama-anchovies

Ukwenza usawoti ama-anchovies akunzima kangako kunokuwapheka ku-marinade ngokusho kweresiphi ephakanyiswe ngenhla. Lokhu kuzoba okubizwa ngokuthi ukumunyiswa kwezinhlanzi okumanzi noma okujwayelekile. Ezingxenyeni ezibalwe, ngaphezu kwama-anchovies amasha uqobo, usawoti namanzi kuphela adingekayo kasawoti onjalo. Isikhathi sokuhlanza izobuye sifane nesikhathi sokukha.

Kepha i-tastier, futhi futhi esheshayo futhi ethakazelisa, ungapheka inhlanzi emangalisayo usebenzisa indlela eyomile yokasawoti. Izithako zithathwa ngokuzikhethela, njengoba besho, ngeso, kepha isipiliyoni sikhombisile ukuthi inani likasawoti imvamisa liyingxenye yesisindo sesisindo senhlanzi uqobo.

Isikhathi sokupheka sama-anchovies anosawoti amahora angama-24 kuphela (ngenhlanzi enosawoti ophakathi).

Ngakho-ke, esitsheni esijulile, esihlanzekile nesomile (ipani noma isitsha sepulasitiki esinesembozo), uthele ungqimba kasawoti omuncu, futhi, uma ufisa, engeza iqabunga le-bay elihlukaniswe izingcezu ezincane.

Lungisa ama-anchovies endishini ehlukile. Ukuze wenze lokhu, ufafaze ngokukhululekile ngosawoti omuncu bese uxuba. Izinhlanzi azidingi ukufakwa, ngakho-ke siya esigabeni esilandelayo sokupheka.

Beka ngobumnene ama-anchovies esitsheni bese umboza owokugcina ngesembozo. Sifaka esiqandisini bese silinda isikhathi esinqunyiwe. Ngaphambi kokuphaka, hlambulula inhlanzi, uyomise kumathawula alahlwayo kanye namathumbu. Qiniseka ukuthi unqamula ikhanda lenhlanzi, kepha ukususwa kommango kuhlala ngokokubuka kuka-hostess.

Uma ukhonza, uthele ngamafutha omifino anamakha nejusi kalamula, bese ufaka u-anyanisi.

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