I-Amaranth

Incazelo

Iminyaka eyizinkulungwane eziyisishiyagalombili, i-amaranth yisilimo sokudla esiyigugu emazweni aseNingizimu Melika - igama laso lali "isinkwa sama-Inca" kanye "nokolweni wama-Aztec."

Yize eYurophu, i-amaranth yasendle kade yaziwa njengokhula lwengadi, kepha manje isimo siyashintsha. Futhi i-UN Food Commission muva nje iqambe lesi sitshalo ngokuthi “isitshalo sekhulu lama-21.”

I-Amaranth umuthi waminyaka yonke womndeni wakwa-amaranth, onezimbali ezincane eziqoqwe kuma-inflorescence aluhlaza. Futhi noma kungesona isivuno sezinhlamvu, imbewu ivame ukubizwa ngokuthi okusanhlamvu futhi ibekwa ngokulingana nokolweni, i-rye nebhali.

I-Amaranth ngumquba omuhle kakhulu oluhlaza. Inothisa inhlabathi nge-nitrogen futhi ivuselele ukusebenza kwamagciwane amancane.

Okokuqala, lesi sitshalo asithobeki kakhulu: siyaphila ngesikhathi sesomiso futhi sijwayela noma yimuphi umhlabathi. Okwesibili, kusobala ukuthi ezinye izinhlobo, ezinjenge-bluish ne-upturned amaranth, zingukhula olunolaka kakhulu lomhlaba wonke.

Kufanele sisho ukuthi abalimi bezimbali bayasithanda lesi sitshalo: izimbali ezikhanyayo nezinhle zizohlobisa noma iyiphi indawo, futhi "uthango" oluphakeme lwenza lubukeke lumangalisa.

Namuhla i-amaranth isetshenziswa yonke indawo: izinhlobo zefolishi, zokuhlobisa, okusanhlamvu, kanye nemifino ziye zafuywa.

Ukwakheka nokuqukethwe kwekhalori

Ukwakhiwa kwe-Amaranth kunothe ngezakhi zomzimba ezibalulekile. Nazi ezimbalwa zazo: Amavithamini: A, C, K, PP, iqembu B. Trace element: Mn, Fe, Zn, Se, Cu. Ama-Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. Amaprotheni nama-amino acid, kufaka phakathi i-lysine ne-tryptophan. I-Antioxidant amarantine. I-fiber ejwayelekile. Omega-3 no -6 fatty acids. Ama-pectin, isitashi, izingulube. I-Lipids ne-squalene, enezinto ezilwa nomdlavuza.

I-100 g ye-amaranth iqukethe cishe u-14 g wamaprotheni, 70 g we-carbohydrate, 7 g wamafutha, 7 g we-fiber, no-370 kcal. Imbewu namaqabunga awo anamaprotheni angama-30% ngaphezulu kwama-oats kanye nama-protein angama-50% ngaphezu kwama-soybean.

• Okuqukethwe kwekhalori 371 kcal
• Amaprotheni 13.56 g
• Amafutha 7.02 g
• Amakhabhohayidrethi 58.55 g

Izakhiwo eziyi-8 eziwusizo ze-amaranth

1. I-Amaranth iyinqolobane yamavithamini namaminerali. Izinhlamvu zalo ziqukethe ama-fatty acids angenasuturated, calcium, magnesium, phosphorus, iron, amavithamini B1, B2, C, E, D.
2. Ngo-1972, isazi somzimba sase-Australia uJohn Downton sathola i-amino acid lysine ebalulekile ezimbewini ze-amaranth ezitholakala kuma-protein amaningi. Ngokuyinhloko, ngaphandle kwe-lysine, i-collagen ayikwazi ukuhlanganiswa, ngenxa yokuthi isikhumba sigcina ukuqina kwayo kanye nemikhumbi - ukuqina.
3. Ngaphezu kwalokho, maqondana nalokhu okuqukethwe yi-amino acid, i-amaranth iphindwe izikhathi ezi-2 kunokolweni nezikhathi ezi-3 ephakeme kunommbila.
4. Ngokwenani lokudla okunomsoco wamaprotheni, okunothile kulokhu okusanhlamvu, kungaphambi kwazo zonke izitshalo zendabuko okusanhlamvu futhi kufana nobisi lwenkomo.
5. Enye inzuzo engenakuphikwa yalesi sitshalo ukwakheka kwe-hydrocarbon squalene engagcwaliwe, okuthi lapho kuphendulwa ngamakhemikhali ngamanzi kugcwalise izicubu zomzimba nge-oxygen.
6. UScalene ulwa namaseli omdlavuza, athuthukise amasosha omzimba, futhi alondoloze intsha. Ngaphezu kwalokho, ayinabuthi futhi iphephile kunoma yikuphi ukuhlushwa.
7. Kuze kube muva nje, isibindi sikashaka besingumthombo oyinhloko we-squalene. Kunenzuzo enkulu ukuthola into ebalulekile ku-amaranth - iqukethe okungaba ngu-8% kumafutha okucindezela wokuqala! (ukugcwala kwe-squalene kusibindi sikashaka kungu-2% kuphela).
8. I-Amaranth ingasetshenziswa futhi njengomthombo owengeziwe we-pectin. Le nto yehlisa izinga le-cholesterol egazini, ivikele isibindi kubuthi, futhi ikhuthaze ukuqedwa kwezinsimbi ezisindayo nama-radionuclides emzimbeni.

Ukulimala kwe-Amaranth

Naphezu kwezinzuzo ezibalulekile ze-amaranth, kufanelekile ukukhuluma ngengxenye engaba yingozi yesitshalo. Njenganoma imuphi umkhiqizo, kungadala ukungezwani komzimba noma ukungabekezelelani ngakunye.

Kuyafaneleka ukuhlola lokhu ngomthamo omncane. Kuhlala kufanelekile ukuqala ukuthatha i-amaranth ngamanani amancane: 1 tbsp. Izithombo ngosuku. Akunconyelwe ukuthatha lo cereal kwiziguli ezine-pancreatitis, i-cholecystitis, i-urolithiasis, ne-cholelithiasis.

Ukufakwa kwezithombo ze-amaranth ekudleni kunconywa ekuthuthukiseni impilo jikelele, ukuvimbela izifo eziningi, kanye nokuthanjiswa komzimba.

I-amaranth ekuphekeni

Kwezinye izingxenye zomhlaba, i-amaranth itshalwa kuphela ukusebenzisa imbewu yayo, kubhekwa zonke ezinye izinto njengezingenasidingo. Kepha eJapan, ngokwesibonelo, i-amaranth ibaluleka ngemifino, uyiqhathanisa nenyama yenhlanzi.

Ekudleni kwabo kwansuku zonke, izakhamizi zaseLatin America, e-Asia nase-Afrika azikwazi ukwenza ngaphandle kwe-amaranth.
Kuyaphawuleka ukuthi eChina, lesi sitshalo sinezimpande kuphela ngenxa yempahla yaso yokudla. Ibhekoni, lapho kugcwele khona inyama enamanzi nethenda ngemicu emincane yebhekoni, itholakala kuphela kulawo mapulazi lapho kufakwa khona i-amaranth ekudleni kwezingulube nsuku zonke.

Isibonelo, ukuthandwa okukhulu nokusabalala kokukhiqizwa kwemikhiqizo ye-amaranth etholwe eMelika. Kodwa-ke, lapha bakhulula inani elikhulu lokudla ngokufakwa kwe-amaranth kukho. Abantu abaningi cishe bayazi ukuthi umbono we-vegetarianism uvame kakhulu e-United States.

Ngakho-ke ngenxa yalesi sitshalo, ungadla inyama egayiwe "yenyama" equkethe i-amaranth ngokuphelele futhi ungazizwa uphucwa okuthile.

Ngaphezu kwalokho, emashalofini ezitolo zaseMelika ngeke kube nzima ukuthola imikhiqizo eminingi ene-amaranth engeziwe kubo:

• ibhotela;
• ufulawa;
• okusanhlamvu okumsulwa;
• isitashi;
• Eminye imikhiqizo yokudla.

Kungani u-amaranth oil ewusizo?

Uhlu lwezinto eziphilayo ezisebenzayo ekwakhiweni kwamafutha e-amaranth lubaluleke kakhulu. Amafutha aqukethe i-polyunsaturated fatty acids - i-oleic, linoleic, ne-linolenic, ethuthukisa umzimba we-cholesterol.

I-hydrocarbon squalene ifanelwe ukunakwa okukhethekile, okuyisisekelo esiyinhloko sebhayoloji esebenzayo kawoyela we-amaranth, omunye wabaxhumanisi ku-cholesterol biosynthesis.

Iphalishi le-Amaranth elinama-blueberries

Izithako

• Amaranth groats ½ inkomishi
• Ubisi lukakhukhunathi 1 ingilazi
• Ama-Blueberries 1 ingilazi
• Isipuni sesipuni 1 isipuni
• Vanilla pod ½ ucezu
• Usawoti ukunambitha
• Ukhilimu kakhukhunathi 2 wezipuni

Ukulungiselela

1. Cwilisa isivuno ubusuku bonke
2. Khama amanzi bese usula okusanhlamvu. Hlanganisa nengilazi eyodwa yamanzi (noma ubisi lukakhukhunathi) nengcosana kasawoti.
3. Letha kumathumba bese wehlisa ukushisa, imizuzu imizuzu engu-15.
4. Sicela uvale umlilo bese uwushiya epanini imizuzu engu-10.
5. Kwesinye isitsha, hlanganisa ama-blueberries, i-sweetener, nobisi / ukhilimu wamantongomane. Sika okuqukethwe i-vanilla pod ne-vanilla uqobo bese ugovuza ama-blueberries.
6. Khonza ngokuqala uthele usoso we-blueberry ungene ezansi kwesitsha, bese ufaka i-amaranth bese uthela isoso lonke ngaphezulu