I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Incazelo

I-alimondi isihlahla esinamagatsha (isihlahla) esifinyelela kumamitha ayisithupha ukuphakama. Izithelo zinsundu ngokukhanyayo futhi ziyivelivethi ngesimo sembewu efinyelela kumasentimitha ayi-6 ubude futhi inesisindo esifinyelela ku-3.5 gram. Kumbozwe ngama-dimples amancane nemisele.

Ama-alimondi aqukethe i-fiber eningi, i-calcium, i-vitamin E, i-riboflavin, ne-niacin kunanoma iyiphi enye inuthi yesihlahla. Ngaphezu kwalokho, ama-alimondi awukudla okuphansi kwe-glycemic. Njengamanye amantongomane, ama-alimondi anamafutha amaningi. Ngenhlanhla, cishe u-2/3 wala mafutha agcinwa njenge-monounsaturated, okusho ukuthi alungele uhlelo lwezinhliziyo.

Ama-alimondi amantongomane adumile. Ngaphandle kwencazelo yesayensi yokufaka izithelo zamatshe ohlobo lwePlum, maqondana nokunambitheka nokucaciswa kokusetshenziswa, sithatha ama-alimondi njengenathi, futhi siyajabula ukwamukela iziqephu zososayensi ezibhekiswe kuwo: i-royal nut, king nut .

Umlando we-Almond

Izifunda zesimanje zaseTurkey zibhekwa njengendawo yokuzalwa yama-alimondi. Lapha, isiko lama-alimondi lavela emakhulwini amaningi eminyaka ngaphambi kwenkathi yethu. Ezikhathini zasendulo, izimbali ze-alimondi zaziwuphawu lokuqala konyaka omusha. Isibonelo, "abasebenzi bezentela" bakwa-Israyeli abanembali yokuqala ye-alimondi bathatha umsebenzi wabo - okweshumi kwezihlahla zezithelo. Ama-alimondi nawo asetshenziselwa ukugqumisa abafileyo. Ngakho-ke iminonjana kawoyela wamantongomane yatholwa ethuneni lenkosi yaseGibhithe uTutankhamun.

Uma sikhuluma ngamazwe angaphansi kweSoviet, khona-ke okuqala kunakho konke kwaqala ukutshala ama-alimondi eTajikistan. Ibuye ibe "nedolobha lama-alimondi elihlukile" elibizwa ngeKanibadam.

Manje sekutshalwa ngaphezu kwengxenye yesivuno se-alimondi emhlabeni e-USA, esifundazweni saseCalifornia. Izihlahla ze-alimondi zithandwa eSpain, e-Italy, ePortugal.

Ukwakheka nokuqukethwe kwekhalori

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Inani lokudla okunomsoco le-alimondi

  • Amaprotheni - 18.6 g. Ama-fatty acid abalulekile futhi angabalulekile abalulekile emzimbeni. Okuqukethwe kuma-alimondi kungu-12 no-8, ngokulandelana. Ama-amino acid abalulekile kumele aqhamuke ngaphandle, ngoba umzimba awuzikhiqizi wedwa.
  • Amafutha - 57.7 g. Ngenxa yamafutha, 30-35% wokuqukethwe kwekhalori kokudla komuntu kunikezwa. Atholakala kuwo wonke amaseli omzimba. Ngaphezu kwalokho, angamaseli “agodliwe” aqongelela amandla amakhemikhali. Ngokushoda kokudla, la mandla azosetshenziswa ngumzimba. Inani elanele ngokwanele lamafutha acid - 65%, aqukethwe amantongomane, avumela ama-alimondi ukuthi anciphise i-cholesterol futhi ayisuse emzimbeni, evimbela ukuthuthukiswa kwe-atherosclerosis. Isidingo somzimba samafutha anamafutha anje ngama-20-25 g ngosuku futhi singu-5% wokudla okuphelele kwekhalori lokudla komuntu.
  • Amakhabhohayidrethi - 13.6 g. Enye yezinto ezibaluleke kakhulu ekudleni inikeza izidingo zomzimba zomzimba ngokushesha nangempumelelo. Isitashi (polysaccharide) esiqukethwe yilesi sitshalo sisiza ukukhuthaza ukudla, sinciphise isifiso sokudla, futhi sakhe umuzwa wokugcwala.

Ukwakhiwa kwamakhemikhali kwe-almond kernel

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala
  • Izinto zamaminerali (ama-macronutrients). Ukuhlushwa kwabo ngokwanele kuma-alimondi kuqinisekisa ukusabela okuthile kwe-enzymatic nokusebenza kwezinhlelo ze-bioelectric. Ukuhlinzekwa kwamaminerali okudingekayo kuzohlinzekwa ngokudla izinhlamvu ezimbalwa ngosuku. Isibonelo, i-100 g yama-alimondi aqukethe i-65% yenani lansuku zonke le-phosphorus, i-67% ye-magnesium, i-calcium engu-26%, i-15% ye-potassium.
  • Izakhi zokulandelela: i-manganese - 99%, ithusi - 110%, insimbi - 46.5%, i-zinc - 28%. Impilo yomuntu ingemuva kwalezi zinombolo. I-Iron ibandakanyeka ezinqubweni ze-hematopoiesis, kuyadingeka kakhulu ku-hemoglobin. Isidingo sansuku zonke somuntu sensimbi ngu-15-20 mg. Amagremu ayi-100 ama-alimondi amboza uhhafu wemfuneko yansuku zonke. Ithusi liyabandakanyeka ezinkambisweni zezinzwa, lishukumisa ukukhiqizwa kwamahomoni, futhi liyabandakanyeka ekuphefumuleni izicubu. I-Manganese ithinta amaprotheni metabolism, iyingxenye yezinhlelo ze-enzyme.
  • Amavithamini: I-B2 (riboflavin) ihlanganisa ama-78% ezidingo zabantu zansuku zonke; I-B1 (thiamine) iqinisekisa ukusebenza okujwayelekile kwesistimu yezinzwa; I-B6 (pyridoxine) - ibamba iqhaza ekuthuthweni kwensimbi ngegazi, emathunjini nasezinsweni. Ukuntuleka kwamavithamini kuzoholela ekuphazamisweni kwesistimu yezinzwa ephakathi, i-dermatitis izovela; I-B3 (i-pantothenic acid) - umzimba udinga ukukhula okujwayelekile, ukondleka kwesikhumba; uvithamini C (ascorbic acid) uhlinzeka ngomzimba nokusebenza kwengqondo; Uvithamini E (tocopherol) uhlinzeka kakhulu emzimbeni: ukuvuthwa kwamagciwane, kubandakanyeka kakhulu ku-spermatogenesis, kugcina ukukhulelwa, kusebenza njenge-vasodilator. Amagremu ayi-100 ama-alimondi aqukethe i-173% yenani lansuku zonke labantu.
  • Okuqukethwe okunothile okunjalo kokudla okunomsoco nokwelapha kwenza ama-alimondi ahluke futhi abe lusizo empilweni.

Amakholori ngama-100 g angu-576 kcal

Izinzuzo zama-alimondi

Ama-alimondi azuzisa ngenxa yokwakheka kwawo kwemvelo. Kubhekwa njengomthombo omuhle kakhulu we-calcium, i-iron, i-magnesium, i-phosphorus ne-potassium. Iqukethe amavithamini amaningi we-B (B1, B2, B3, B5, B6, B9), kanye ne-tocopherol (vitamin E). Ama-alimondi alungele inhliziyo nemithambo yegazi njengoba aqukethe amafutha amaningi angagculisiwe, ama-amino acid kanye namaminerali. Amantongomane acebile ngama-flavonoid ezitshalo, acijiswa uvithamini E.

Ukuze kugcinwe isimiso sezinzwa nokusebenza okuvamile kobuchopho, odokotela batusa ukuthi kudliwe amantongomane angama-20-25 ngosuku. Kubantu abaneminyaka engama-50 +, ama-alimondi angasiza ukubhekana nokuwohloka komqondo nesifo i-Alzheimer's. Ama-antioxidants esitshalo atholakala kumantongomane enza kube lula ukulala futhi aqeda ukuqwasha okuthobekile nokudangala kwonyaka.

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Ama-fatty acids avikela umzimba ku-glucose ngokweqile ongena egazini. Ngakho-ke, ama-alimondi alungele abantu abanesifo sikashukela. Ibuye ibe nomthelela omuhle ekunciphiseni umoya nasekuzivikeleni komzimba.

I-fiber yokudla isiza "ukuhlanza" umzimba, yondla i-microflora yamathumbu ngamagciwane azuzisayo, futhi ithinta ukusebenza kwama-prebiotic. Kubalulekile ukuhlanganisa ama-alimondi nokudla okuqukethe ama-antioxidants amaningi - i-vitamin C, A, i-zinc ne-selenium. Lokhu kufaka phakathi iklabishi, upelepele wensimbi, i-broccoli, izithelo ezisawolintshi, i-turkey, i-veal, inkukhu.

I-alimondi ilimaza

Ama-alimondi angumkhiqizo we-allergenic. Ngakho-ke, abantu abanokuthambekela kokungezwani komzimba kufanele bayiqaphele le nati. Gada umthamo wayo. Ukungezwani komzimba kubanga ubuhlungu besisu, uhudo, ukuhlanza, isiyezi nokucinana kwamakhala.

Futhi, ungawadli ama-alimondi ngokweqile, ngoba amantongomane anama-calories amaningi futhi angadala amafutha amaningi. Ngenxa yalokho, amakhilogremu angeziwe angavela. Ngaphezu kwalokho, umkhawulo awusebenzi kubantu abakhuluphele kuphela. Ukudla ngokweqile kungadala ukuqunjelwa phansi, uhudo ngisho nokuphathwa yikhanda.

Ungasebenzisi ngokweqile amantongomane ezinhlamvu ezinenhliziyo engejwayelekile. Kungcono futhi ukungawadli ama-alimondi angavuthiwe, ngoba ungathola ubuthi ngenxa yokuqukethwe okuphezulu kwe-cyanide.

Ukusetshenziswa kwama-alimondi kwezokwelapha

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Ama-alimondi avame ukunconywa ukuthi asetshenziselwe izifo ezahlukahlukene zomzimba. Njengoba umuthi ulusizo emithanjeni yegazi nasenhliziyweni, kunconyelwa ukuvikela izifo zenhliziyo nemithambo yegazi.

Ama-alimondi acebile ngezinto ezahlukahlukene zokulandela umkhondo. Ngokuyinhloko, i-calcium, i-magnesium, i-potassium ne-phosphorus. Iqukethe amafutha amaningi e-monounsaturated kanye ne-choline, esiza isibindi kanye nesistimu yezinzwa emaphakathi ukuhlala kusebenza isikhathi eside ngangokunokwenzeka.

Ama-alimondi angasetshenziswa njengesicindezeli sokukhwehlela. Ngenxa yenani elikhulu lama-antioxidants, lingasebenza njenge-anti-age agent enhle kakhulu futhi livimbele ukuguga kusenesikhathi. I-Zinc iqinisa amasosha omzimba nomsebenzi wokuzala (impilo yesidoda emadodeni). Idlanzana lama-alimondi ngemuva kokudla lizodambisa izifiso zedizili ejwayelekile.

Amafutha e-almond angasetshenziswa kuphela ngezinhloso zezimonyo: ithuthukisa isimo sesikhumba nezinwele.

Ukusetshenziswa kwama-alimondi ekuphekeni

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Ama-alimondi asetshenziswa ngezindlela ezahlukahlukene: okusha, okuthosiwe, okunosawoti. Amantongomane afakwa njengezinongo lapho kwenziwa amaswidi enhlama, ushokoledi, nogologo. Ama-alimondi anika izitsha ukunambitheka okubucayi futhi okuyinkimbinkimbi.

Ubisi oluqinisiwe lwenziwa ngama-alimondi. Ngaphezu kwalokho, ingaphuzwa ngisho nalabo abangavumeli i-lactose. Kuvame ukudliwa ngabantu abadla imifino kanye nemifino. Isibonelo, eSpain, isiphuzo esisuselwa kubisi lwe-alimondi kuthiwa yi-horchata, eFrance, i-horchada iyalungiswa.

Amaswidi amaningi enziwa ngama-alimondi. IMarzipan - isiraphu kashukela ixutshwe nama-alimondi, amantongomane asemaphandleni athosiwe kushukela, i-nougat nama-macaron nawo ayalungiswa. Amantongomane aphelele afafazwa kakhukhunathi noshokoledi. Muva nje, ibhotela le-alimondi lisetshenzisiwe njengenye indlela yebhotela lamantongomane.

Ekuphekeni kwaseChina nase-Indonesia, ama-alimondi ayengezwa ezitsheni eziningi zenyama, amasaladi namasobho.

I-Almond yokungezwani komzimba

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Wonke amantongomane ahlukaniswa njengezilonda zomzimba eziyingozi. Esikhathini esiningi, okuqukethwe okuphezulu kwamaprotheni kubanga ukungezwani komzimba. Ukwakheka okucebile kwama-alimondi, okuthi, ngaphezu kwamaprotheni, aqukethe amavithamini amaningi, ama-macro kanye nama-microelements, kungadala ukusabela okweqile okwenzeka ngokushesha ngemuva kokudla.

Isizathu esiyinhloko ukuzivikela buthakathaka. Ososayensi bathole ukuthi ezimweni ezinjalo, amasosha omzimba, avikela umzimba, abona iphrotheni njengento eyingozi, akhiphe into enamakhemikhali - i-histamine egazini futhi ithinte izicubu zomzimba obuthakathaka (amehlo, isikhumba, umgudu wokuphefumula, umgudu wamathumbu, amaphaphu, njll.)

Ezimweni ezinjalo, kunjalo, kufanele uthintane nomphikisi womzimba. Kepha amakhambi abantu angasiza futhi: i-chamomile decoction, esetshenziswa ngaphandle nangaphakathi. Ukuqoqwa kwamakhambi (i-oregano, intambo, i-calamus, iSt John's wort, izimpande ze-licorice), okwenziwe ngokugeza kwamanzi, nakho kuzosiza. Thatha ama-50 ml kathathu ngemuva kokudla.

Umuthi we-alimondi ukhula kanjani?

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala
El Almendro ‘Mollar’ en la entrada de la Poya (o Polla?) – Albatera, 16.5.10 18.21h

Ama-alimondi aqhakazayo abonakala kude. Ngisho nangaphambi kokuba amaqabunga avele, izihlahla ezinhle kunazo zonke emhlabeni zimbozwe amagwebu amhlophe-abomvana futhi ziheha izinkulungwane zezivakashi ezingxenyeni ezahlukahlukene zomhlaba ukuze zibabaze umbukwane ongavamile: amahlumela amaningi abomvana aphenduka izimbali ezinkulu zombala omhlophe nophinki .

Umkhosi we-Almond Blossom

I-Almond Blossom Festival igujwa mhla ziyi-16 kuNhlolanja. Lolu suku lubonwa njengoSuku Lomhlaba Wonke Lwama-alimondi futhi lubungazwa emazweni lapho kukhula khona izihlahla ezimangalisayo: Israel, Spain, Italy, China, Morocco, Portugal, USA (California). Izwe ngalinye linqume indawo yalo yama-alimondi:

  • kwa-Israyeli kuwuphawu lokungafi
  • eChina - uphawu lokuchuma nengcebo
  • eMorocco, bakholelwa ukuthi izithelo zesihlahla som-alimondi ziletha injabulo. Um-alimondi oqhakazayo obonwe ephusheni uveza ukugcwaliseka kwesifiso esithandwa kakhulu.
  • e-Canary Islands, lesi isizathu esihle sokunambitha iwayini le-alimondi lendawo namaswidi ahlukahlukene. Umkhosi we-alimondi oqhakazile ungahlala inyanga, ngenkathi isihlahla siqhakaza, bese siphenduka sibe ngumkhosi wezinganekwane onohlelo lwekhonsathi olucebile, izindwendwe ezimibalabala ezingutsheni zikazwelonke

Izinganekwane ze-Almond

Imidlalo yeshashalazi izala kabusha inganekwane yamaGrikhi, ngokusho kwayo uPrincess Phyllida, omncane nomuhle, ayethanda indodana kaTheusus, u-Akamant, owanqoba iMinotaur. Impi namaTrojans yahlukanisa abathandi iminyaka eyishumi. Inkosazana enhle ayikwazanga ukumelana nokwehlukana okude futhi yafa ngenxa yosizi.

Unkulunkulukazi u-Athena, ebona uthando olunamandla kangaka, waphendula intombazane yaba isihlahla se-alimondi. Esebuyile empini, u-Akamant, esefundile ngokuphindukuzalwa kothandekayo wakhe, wagona isihlahla, esasikhanya ngokushesha ngezimbali ezintekenteke, ezifana nokuhlanya kukaPhyllida.

I-alimondi - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Amazwe ama-Arabhu awazi umlando wawo wama-alimondi: ezikhathini zasendulo, umbusi we-Algarve, iNkosana Ibn Almundin, wathandana nenyakatho yasenyakatho uGilda, othunjiwe. Njengoba isishade nomuntu othunjiwe, inkosana yase-Arabhu yathuka ngokushesha ngokugula kukankosikazi wayo omncane, okwabangelwa ukulangazelela okwakungakaze kubonwe ezweni lakubo elisenyakatho.

Akukho muthi owasiza, bese umbusi etshala izihlahla ze-alimondi ezweni lonke. Izihlahla eziqhakazile zamboza wonke umbuso ngeqhwa eliqhakazayo, elikhumbuza uGilda osemusha ngezwe lakubo futhi lamphulukisa ekuguleni kwakhe.

Izithelo zesihlahla se-alimondi, ezinesimo esinde, imiphetho yazo egcina ngohlobo lomcibisholo, zisebenza njengophawu lobuhle besifazane: amehlo amile okwe-alimondi, aqanjwe kanjalo ngu-Omar Khayyam ngenxa yenadi ende, kusathathwa njengokufanelekile, okungukuthi izinga lobuhle.

Abantu bahlobanisa iphunga elibabayo nemizwa (ukunambitheka kothando lwe-alimondi) ne-forensics (kubaphenyi abaningi, lapho kuphenywa ubugebengu obuhlukahlukene, iphunga lama-alimondi ababayo livame ukubakhona).

shiya impendulo