Okuqukethwe
Ngokokuqala ngqa, umhlaba wezwa ngo-Alanin ngo-1888. Kwakukulo nyaka lapho usosayensi wase-Austria uT. Weil asebenza khona ekutadisheni ukwakheka kwezintambo zikasilika, okwathi kamuva kwaba umthombo oyinhloko we-alanine.
Ukudla okucebile kuka-Alanine:
Izici ezijwayelekile ze-alanine
I-Alanine iyi-amino acid eyi-aliphatic eyingxenye yamaprotheni amaningi kanye nezinhlanganisela eziphilayo ezisebenzayo. U-Alanine ungoweqembu lama-amino acid angabalulekile, futhi uhlanganiswa kalula kusuka kumakhemikhali angenayo i-nitrogen, avela ku-nitrogen ehlanganisiwe.
Uma sesisesibindi, i-amino acid iguqulwa ibe ushukela. Kodwa-ke, ukuguqulwa okuguqukayo kungenzeka uma kunesidingo. Le nqubo ibizwa nge-glucogenesis futhi idlala indima ebaluleke kakhulu ekusetshenzisweni kwamandla womuntu.
I-Alanine emzimbeni womuntu ikhona ngezindlela ezimbili - i-alpha ne-beta. I-Alpha-alanine iyisakhiwo samaprotheni, i-beta-alanine itholakala ezinhlanganisweni zebhayoloji njenge-pantothenic acid nezinye eziningi.
Isidingo Sansuku zonke se-Alanine
Ukudla kwansuku zonke kwe-alanine kungu-3 gramu wabantu abadala kuze kufike ku-2,5 gram wezingane ezifunda isikole. Ngokuqondene nezingane zeqembu elincane, akudingeki zithathe ngaphezu kwama-1,7-1,8 amagremu. i-alanine ngosuku.
Isidingo se-alanine siyanda:
- ngokusebenza ngokomzimba okuphezulu. I-Alanine iyakwazi ukususa imikhiqizo ye-metabolic (ammonia, njll.) eyakhiwe ngenxa yezenzo ezibiza ngokomzimba isikhathi eside;
- ngezinguquko ezihlobene nobudala, eziboniswa ukwehla kwe-libido;
- ngokuzivikela okuncishisiwe;
- ngokunganaki nokudangala;
- ngokuncipha kwemisipha ithoni;
- ngokunciphisa ukusebenza kobuchopho;
- urolithiasis;
- i-hypoglycemia.
Isidingo se-alanine siyancipha:
Nge-chronic fatigue syndrome, evame ukubizwa ezincwadini njenge-CFS.
Ukugaya kwe-alanine
Ngenxa yekhono le-alanine lokuguqulwa libe yi-glucose, okuwumkhiqizo ongenakususwa we-energy metabolism, i-alanine imuncwa ngokushesha nangokuphelele.
Izakhiwo eziwusizo ze-alanine nomphumela wayo emzimbeni
Ngenxa yokuthi i-alanine ibandakanyeka ekukhiqizeni ama-antibodies, ilwa ngempumelelo nazo zonke izinhlobo zamagciwane, kufaka phakathi igciwane le-herpes; esetshenziselwa ukwelapha i-AIDS, esetshenziselwa ukwelapha ezinye izifo zomzimba nezifo.
Mayelana nekhono lokulwa nokucindezelwa kwengqondo, kanye nekhono lokunciphisa ukukhathazeka nokucasula, i-alanine ithatha indawo ebalulekile ekusebenzeni kwengqondo nezengqondo. Ngaphezu kwalokho, ukuthatha i-alanine ngesimo semithi nezithako zokudla kunciphisa ikhanda, kuze kufike ekunyamalaleni kwabo okuphelele.
Ukusebenzisana nezinye izinto:
Njenganoma iyiphi i-amino acid, i-alanine ihlangana namanye amakhemikhali asebenza emzimbeni wethu. Ngesikhathi esifanayo, kwakhiwa izinto ezintsha eziwusizo emzimbeni, njenge-glucose, i-pyruvic acid ne-phenylalanine. Ngaphezu kwalokho, ngenxa ye-alanine, i-carnosine, i-coenzyme A, i-anserine ne-pantothenic acid ziyakhiwa.
Izimpawu zokweqisa nokushoda kwe-alanine
Izimpawu ze-alanine eyeqile
Isifo sokukhathala okungamahlalakhona, esibe sesinye sezifo ezivame kakhulu zesistimu yezinzwa esikhathini sethu sejubane eliphakeme, yisona sibonakaliso esikhulu se-alanine eyeqile emzimbeni. Izimpawu zeCFS eziyizimpawu ze-alanine eyeqile zifaka:
- ukuzwa ukhathele okungapheli emva kokuphumula kwamahora angama-24;
- ukunciphisa inkumbulo namandla okugxila;
- izinkinga zokulala;
- ukucindezeleka;
- ubuhlungu bemisipha;
- izinhlungu ezihlangene.
Izimpawu zokushoda kwe-alanine:
- ukukhathala;
- i-hypoglycemia;
- isifo se-urolithiasis;
- kwehlisa amasosha omzimba;
- uvalo nokudangala;
- kwehle i-libido;
- ukuncipha kokudla;
- izifo ezibangelwa amagciwane kaningi.
Izici ezithinta okuqukethwe kwe-alanine emzimbeni
Ngaphezu kokucindezeleka, okudinga inani elikhulu lamandla okucindezela, ukudla kwemifino nakho kuyimbangela yokuntuleka kwe-alanine. Phela, i-alanine itholakala ngobuningi enyameni, imihluzi, amaqanda, ubisi, ushizi neminye imikhiqizo yezilwane.
U-Alanine ngobuhle nempilo
Isimo esihle sezinwele, isikhumba nezinzipho nakho kuncike ekudleni okwanele kwe-alanine. Ngemuva kwakho konke, i-alanine iqondisa umsebenzi wezitho zangaphakathi futhi iqinise ukuzivikela komzimba.
I-Alanine ingaguqulwa ibe yi-glucose lapho kudingeka. Ngenxa yalokhu, umuntu odla i-alanine njalo akazizwa elambile phakathi kokudla. Futhi le ndawo yama-amino acid isetshenziswa ngempumelelo ngabathandi bazo zonke izinhlobo zokudla.