induna

Incazelo jikelele yalesi sifo

Kuyisifo esingapheli sokuvuvukala kwesikhumba. Akuyona ingozi empilweni, akuphazamisi ukusebenza komuntu, noma kunjalo, ngokunakekelwa okungafanele, kungaholela ekubonakaleni kwezibazi esikhumbeni.[1]… Ake sibhekisise ukuthi kungani kwakheka induna.

Izindlala ze-Sebaceous yizindlala ezincane ezitholakala eduze kwesikhumba. Zinamathisela ezinhlakeni zezinwele, okuyizimbobo ezincane esikhunjeni lapho kuvela khona izinwele.

Izindlala eziqinisa umzimba zithambisa izinwele nesikhumba ukuze zingomi. Benza lokhu ngokukhiqiza into enamafutha ebizwa nge-sebum.

Uma kuvela izinduna esikhunjeni, kuwuphawu lokuthi izindlala seziqale ukukhiqiza i-sebum eningi kakhulu. Ukuxubana kwayo ngokweqile namaseli esikhumba afile bese kwakha ipulagi kus follicle.

Uma i-follicle evinjiwe iseduze nobuso besikhumba, iyagoba ngaphandle, yakhe ikhanda elimhlophe.

Amagciwane ajwayelekile angenabungozi ahlala esikhunjeni angangcolisa futhi athelele ama-follicles avinjiwe, abangele ama-papules, ama-pustule, ama-nodules noma ama-cysts[3].

Izimbangela zenduna

Kunezici eziningi ezingadala induna. Okuvame kakhulu yilezi:

  • Khulisa ezingeni le-androgens egazini. Luhlobo lwehomoni olukhula ngokushesha ngesikhathi sokuthomba. Kwabesifazane, iguqulelwa ku-hormone estrogen. Ukwanda kwezinga le-androgens egazini kuvusa umsebenzi osebenzayo wezindlala ezinesibindi, ngenxa yokuthi kufihlwa i-sebum eningi. Kubhubhisa izindonga zeseli ezimbotsheni, kuvuse ukukhula kwamagciwane, agcwele izinqubo zokuvuvukala esikhunjeni nokwakheka kwezinduna.
  • Ukuthatha imithi equkethe i-lithium ne-androgen.
  • Kusetshenziswa izimonyo ezinamafutha noma eyodwa evala izimbotshana.
  • Ukwehluleka kwehomoni emzimbeni.
  • Ukucindezeleka ngokomzwelo.
  • Isikhathi sokuya esikhathini[1].
  • Ufuzo - Ucwaningo lukhombisa ukuthi ingane enabazali bobabili abanezinduna inengozi enkulu kakhulu yokuba nezinduna.
  • Ukukhulelwa, ikakhulukazi phakathi ne-trimester yokuqala. Ngalesi sikhathi, ushintsho ezingeni lamahomoni lwenzeka emzimbeni, yingakho ukuqubuka kungavela emzimbeni.
  • I-Polycystic ovary syndrome kwabesifazane yisimo esivamile esingadala izinduna, ukuzuza kwesisindo, nokwakhiwa kwama-cysts amancane ngaphakathi kwe-ovary
  • Ukugqoka izinto ezixhumana njalo nendawo ethintekile. Isibonelo, ikepisi, isigqoko sokuzivikela, ubhaka - lokhu kungadala ukwanda endaweni yenqubo yokuvuvukala [3].
  • Ukudla okungalungile. Ucwaningo lubonisa ukuthi ukudla okuthile okunama-carbohydrate amaningi kungakhuphula izinduna. Lokhu kufaka phakathi ushokoledi, ama-chips nokunye ukudla okulula, imikhiqizo kafulawa[4].

Izinhlobo zezinduna

  1. 1 induna Ingabe uhlobo olutholakala kaningi eminyakeni yobudala eyi-12-16. Isici sesici yizindawo zokuvuvukala ezinama-pustule amancane ebusweni noma emzimbeni ngenxa yokuphazamiseka kwezindlala ezi-sebaceous.
  2. 2 AmaComedones - uhlobo lomqubuko olwakheka lapho izintambo zivinjwe yizinwele, i-sebum, izimonyo, izinhlayiya zesikhumba ezifile. Kungabonakala njengamachashazi amnyama noma amhlophe.
  3. 3 Amabala amnyama Ingabe uhlobo lwama-comedones avulekile. Njengomthetho, zisuswa kalula ekhaya ngamamaski, izikhuhla kanye nokunakekelwa okufanele.
  4. 4 Induna emhlophe Ama-comedones avaliwe. Zakhiwa nge-pore lapho i-sebum ihlangana khona futhi ingakwazi ukuphuma. Ngenxa yalokhu, kuvela iphuzu elimhlophe. Ngokwalo, akuyona ingozi, kodwa uma amabhaktheriya angena kuwo, lokhu kungabangela ukuthuthukiswa kwenqubo yokuvuvukala.
  5. 5 Amapapu Ingabe ama-comedones avuvukile avela njengamabala abomvana noma abomvu esikhunjeni. Zingadala ukuzwa okungathandeki, okubuhlungu ukuthinta. Imizamo yokubakhipha ngaphandle ingadala ukuvuvukala okwandayo noma isikhumba esikhunjeni.
  6. 6 Ama-Pustules - Olunye uhlobo lwezinduna ezivuthayo. Inenhloko emhlophe enendawo ebomvu ezungezile. Ngokuhamba kwesikhathi, igcwalisa ubomvu omhlophe noma ophuzi. Ungalokothi ukhiphe ama-pustules - angashiya ngemuva kwesibazi noma indawo emnyama.
  7. 7 Amakhadi - lawa ngamaqhubu amakhulu avuvukile. Zikhula ngaphakathi kwesikhumba futhi kaningi ziletha imizwa ebuhlungu. Uma kwenzeka kuvela lolu hlobo lwezinduna, kufanele uxhumane nodokotela wesikhumba ngokushesha.
  8. 8 Cysts - Lezi yizilonda ezinkulu kakhulu ezifana namathumba. Njengamaqhuqhuva, angaba buhlungu futhi adinge ukwelashwa njengoba kuchazwe ngungoti.
  9. 9 Induna conglobata - Lokhu mhlawumbe kungenye yezindlela ezinzima kakhulu zomqubuko, obonakala ngenqwaba yemqubuko. Kubandakanya amaqhubu amaningi avuvukile aboshelwe ndawonye ngaphansi kwesikhumba. Lezi zinhlobo zingathinta intamo, isifuba, izingalo nezinqe. Imvamisa ishiya izibazi. Lolu hlobo lwezinduna luvame kakhulu emadodeni futhi kwesinye isikhathi lungabangelwa ukuthatha i-testosterone noma i-steroids.[2].

Izimpawu

Izimpawu ezivame kakhulu ukuvuvukala kwesikhumba uqobo. Lawa ububomvu, amakhanda amnyama noma izinduna ezimhlophe, amathumba. Kwesinye isikhathi zibangela ukungakhululeki: ubuhlungu lapho ucindezelwa, ukumiswa. Zingaba zombili ngesimo sama-bulges ngisho[4].

Izinkinga zomqubuko

Inkinga evame kakhulu yezinduna izibazi nezibazi ezihlala esikhunjeni ngemuva kokukhama noma ukwelashwa okungafanele, ukunganakekelwa. Cishe zonke izinhlobo zezinduna zingashiya izibazi ngemuva, kepha kaningi zenzeka ngemuva kwezinhlobo ezimbi kakhulu - ukuqhuma kwama-cysts namaqhuqhuva kuthinte isikhumba esibazungezile.

Kunezinhlobo ezintathu ezinkulu zezibazi ezisele ngemuva kwezinduna nezinduna:

  1. 1 Izimbobo ezincane ezijulile ebusweni besikhumba obukeka njengesikhumba buhlatshwe ngento ebukhali.
  2. 2 Imichilo yezicubu ezibomvuleyo fomu ngaphansi kwesikhumba, futhi inikeze ubuso bayo ukubukeka okungalingani.
  3. 3 Ukudangala okuyindilinga noma okusaqanda esikhunjeniafana namakhorasi futhi athanda ukuba nombala ohluke kancane.

Imiphumela enjalo engajabulisi ingagwenywa uma unakekela kahle isikhumba sakho, welapha izinduna futhi ngaphandle kokuzikhiphela wena.[3].

Izinganekwane ezivamile ezihambisana nezinduna

  • Izinduna zivela ekudleni okungafanele. Ucwaningo lukhombisile ukuthi akukhona konke ukudla “okungalungile” okudala ukuqubuka. Ngakho-ke, isibonelo, ukudla okunamafutha akuthinti ukukhula kwezinduna. Kodwa ukusebenza ekhishini nezikhongozi lapho okuthosiwe khona ukudla kungaqubula ukuqubuka, ngoba izinhlayiya ezincanyana zikawoyela zingahlala esikhunjeni, zivale izigaxa futhi zibangele ukucasuka.
  • Izinduna ngeke zivele uma uhlanza isikhumba sakho nsuku zonke. Eqinisweni, ukuhlanza isikhumba kaningi kaninginingi ngosuku ngamakhemikhali kumane kusenze sibe sengozini kakhulu futhi kubangele ukuphuma okusha.
  • Ukusetshenziswa kwezimonyo kuholela ekubonakaleni kwezinduna namakhanda amnyama amasha. Kuyinganekwane. Kubalulekile ukukhetha imikhiqizo yezimonyo efanele. Izimonyo ezingenawo uwoyela futhi ezingavali izimbotshana zisebenza kahle kakhulu ekuvimbeleni izinduna. Into eyinhloko ukuthi ekupheleni kosuku kubalulekile ukuhlanza isikhumba sokwenza, izindlala ze-sebaceous kanye nezinhlayiya ze-keratinized.[4].

Ukuvimbela nokunakekela isikhumba sezinduna

  • Geza ubuso bakho hhayi ngaphezu kokuphindwe kabili ngosuku ngamanzi afudumele nensipho emnene eyenzelwe isikhumba senkinga.
  • Ungalimazi isikhumba ngokungqubuzana okuqinile, ukukhuhla okunamandla, noma imikhiqizo yokunakekela.
  • Ungalokothi ukhiphe izinduna - lokhu kuzovusa ukutheleleka, okuzoholela ekuvaleni okuningi, ukuvuvukala nokubomvu.
  • Gcina ifoni yakho kude nobuso bakho lapho ukhuluma, njengoba kunamagciwane amaningi ahlala ebusweni bayo.
  • Geza izandla zakho kaningi, ikakhulukazi ngaphambi kokugcoba ama-lotion, okhilimu noma izimonyo.
  • Uma izinduna zivela emhlane, emahlombe, noma esifubeni, gqoka izingubo ezikhululekile ukusiza isikhumba sakho siphefumule. Gwema izingubo ezikwenza ulingene kahle.
  • Khetha izimonyo zesikhumba esibucayi futhi ugweme imikhiqizo eyenziwe ngamafutha. Susa izimonyo ngaphambi kokulala.
  • Gcina izinwele zakho zihlanzekile njengoba zakha izinhlayiya ze-sebum ne-keratinized.
  • Lapho ushefa, sebenzisa i-shaver kagesi noma insingo ebukhali yokuphepha. Thambisa isikhumba nentshebe yakho ngamanzi afudumele, anensipho ngaphambi kokugcoba ukhilimu wokushefa.
  • Gwema ukukhathazeka kanye nengcindezi, ngoba lokhu kungakhuphula ukukhiqizwa kwe-cortisol ne-adrenaline, edala ukugqashuka kwezinduna.

Ukwelashwa kwama-acne emithini ejwayelekile

Ukwelashwa kwezinduna kuncike ekutheni inzima kangakanani. Ngakho-ke, ama-blackheads angasuswa wedwa usebenzisa i-scrub ekhethekile namaski. Ezinye izinduna ezincane - amanani amhlophe amhlophe noma amakhanda amnyama - zingelashwa ngama-gel angaphezulu kwamakhompiyutha noma okhilimu aqukethe i-benzene peroxide.

Kodwa ukwelashwa kwezinduna ezinzima kungathatha kusuka emavikini ambalwa kuye ezinyangeni ezimbalwa. Inhlanganisela yama-antibiotic kanye nokwelashwa kwamakhemikhali ngokuvamile kuyindlela yokwelashwa yokuqala yezinduna ezinzima. Uma lokho kungasebenzi, udokotela angahle anikeze umuthi. isotretinoin… Kwesinye isikhathi kunikezwa amaphilisi e-hormone ukulwa nomqubuko.[4].

Ukudla okunempilo kwezinduna

Ngokuvamile, ukuqubuka kuhlotshaniswa neqiniso lokuthi amathumbu aphazamiseka. Akakwazi ukubhekana nomthwalo, futhi imiphumela yalokhu ibonakala emsebenzini wesikhumba kanye nezindlala ze-sebaceous. Ngakho-ke kubaluleke kakhulu ukwenza umgudu wokugaya ukudla usebenze kahle. Imikhiqizo elandelayo izosiza kulokhu:

  • I-Buckwheat, ibhali le-pearl, i-semolina, irayisi elinsundu, eliphekwe emanzini - aqukethe inani elikhulu le-fiber yokudla.
  • I-bran bran nayo iyakwazi ukususa induna esikhunjeni futhi kufanele ithathwe ngezipuni eziyi-3-6. ngosuku.
  • Isibindi, inyama yenkomo enomzimba obilisiwe noma osikiwe, izinhlanzi zasolwandle, i-asparagus - lokhu kungukudla okuqukethe i-zinc eningi. Bayakwazi ukuthuthukisa umsebenzi wezindlala ezi-sebaceous futhi ngaleyo ndlela bahlanze isikhumba sezinduna.
  • Izaqathe nejusi yesanqante, amabhilikosi, ama-currants amnyama, isipinashi, imifino iqukethe inani elikhulu likavithamini A, nawo olwa nezinduna kahle.

Kubalulekile ukupheka ukudla ngokufanele, okuhle kunakho konke kwi-multicooker noma kubhayela okabili, ukuze kugcinwe kuwo inani eliphakeme lezakhamzimba.

Imithi yesintu yezinduna

  1. Ukwelashwa okuphumelelayo kwama-blackheads imaski elula yoju lwezinyosi. Kufanele isetshenziswe ungqimba omncane ebusweni, futhi ngemuva kwemizuzu eyi-1-10, hlambulula ngamanzi afudumele. Uju luyinto ebulala amagciwane engokomisi isikhumba. Into esemqoka ukuqinisekisa ukuthi awugulisi kuyo ngaphambi kokuyisebenzisa.
  2. 2 Uma usebenzisa ujusi kalamula olula ezindaweni eziyinkinga bese uwushiya esikhunjeni imizuzu engu-15-20, uzoba nomphumela wokubulala amagciwane nowokulwa nokuvuvukala. Kodwa-ke, kubantu abanesikhumba esibucayi, kungcono ukusebenzisa izindlela ezithambile. Ngendlela, ilamula livame ukusetshenziswa njengesithako kumamaski enduna kanye nezinye izithako - uju noma iqanda elimhlophe.
  3. I-Oatmeal iyindlela yokwelapha izinduna eguquguqukayo njengoba ingeyona i-allergenic futhi ilungele zonke izinhlobo zesikhumba. Ine-moisturizing, isinqandakuvunda, umphumela we-tonic. Ungalungisa ingxube yokugeza ngama-oatmeal flakes namanzi. Noma lungisa imaski kuyo ngokugcizelela ama-flakes kukhilimu omuncu noma ijusi likalamula.
  4. 4 I-Garlic iyikhambi elisebenzayo lokulwa nezinduna elinomphumela wokuqeda ubuthi. Kutholakala ngenxa yokuqukethwe okuphezulu kwamafutha abalulekile, amavithamini nesibabule kugalikhi. Izinduna zingafakwa i-clove kagalikhi noma imaski elungisiwe futhi icindezelwe ngesisekelo sayo, uyixube ne-aloe, ijusi kalamula, umhlophe weqanda.
  5. 5 Amaconsi ambalwa ejusi le-parsley kufanele ahlanganiswe nenani elilinganayo lejusi likalamula futhi asetshenziswe ngokuqonde ngqo kwizilonda zomqubuko.
  6. 6 I-Calendula tincture iyikhambi elihle kakhulu lezinduna. Udinga ukuthela isipuni sezimbali ezomisiwe ngezingilazi ezimbili zamanzi abilayo, umboze uvalwe, ugoqe ithawula bese usiyeka siphuze ubusuku bonke. Bese uhlunga ukumnika bese usula phezu kwesikhumba sobuso, intamo, emuva, amahlombe nezinye izindawo eziyinkinga ezithinteka ukuqubuka. Lokhu kufanele kwenziwe okungenani ama-2 ngosuku.
  7. 7 Ukuze ulwe nezinduna ezingeni langaphakathi, futhi wehlise inani lamafutha afihlwe isikhumba, udinga ukuthatha ukumnika kwezitshalo eziqukethe umunyu: umhlonyane, amaqabunga e-aspen.
  8. 8 Ukususa amakhanda amnyama, futhi ungavumeli ukungcola, izinhlayiya zezimonyo ukuvimba ama-pores, udinga njalo, kanye noma kabili ngeviki, ukuhlanza izikhuhla. Zingathengwa esitolo noma zilungiswe ekhaya ngokuxuba uju nesithako "sokukhipha" - ikhofi, ushukela.
  9. Amaqabunga e-aloe awasizi kuphela ukulwa nezinduna, kodwa futhi enza isikhumba siqine, siqabule. Kubalulekile ukusebenzisa leli thuluzi ngendlela efanele. Sika amaqabunga ambalwa ku-aloe ofana nesihlahla uwavumele ahlale esiqandisini izinsuku eziyi-9. Bese ukhama ujusi, bese usula izindawo eziyinkinga ngawo. Uyacelwa ukuthi wazi ukuthi awukwazi ukugcina ijusi le-aloe, njengoba lilahlekelwa yizinto zalo eziwusizo. Ngakho-ke, okungasetshenziswanga, kungcono ukukulahla nje.

Ukudla okuyingozi nokuyingozi kwezinduna

Njengoba kushiwo ngenhla, ukudla okuqukethe inani elikhulu lama-carbohydrate kuyisici esithinta ukubukeka kwezinduna nezinduna. Ngakho-ke, ngesikhathi sokwelashwa nokululama, ukusetshenziswa kwemikhiqizo enjalo kufanele kukhishwe ngokuphelele:

  • Isinkwa esimhlophe;
  • ama-chips, ukudla okusheshayo;
  • ama-roll, amakhukhi, amakhekhe nezinye izimpahla ezibhakiwe;
  • amaswidi, ikakhulukazi ushokoledi;
  • ikhofi - lesi siphuzo sicasula ukukhiqizwa kwehomoni i-cortisol, nayo ekhiqizwa ngenkuthalo ngesikhathi sokuqubuka kwengcindezi. Futhi ukucindezeleka, njengoba sazi, kuvusa ukuvela kwemibungu.

Udinga futhi ukubuyekeza indlela odla ngayo bese uyeka ukudla okungakhuphula amazinga e-cholesterol egazini, bese uqala ukusebenza okuthe xaxa kwezindlala ezi-sebaceous. Okungukuthi:

  • imayonnaise, ketchup namanye amasoso anezinto zokubamba;
  • imikhiqizo ebhemayo;
  • izinongo nezinongo.
Imithombo yolwazi
  1. I-athikili: "Induna: Okudingayo ukwazi", umthombo
  2. I-athikili: "Umbukiso wesilayidi: Umthombo we-Acne Visual Dictionary"
  3. I-athikili: "Induna", umthombo
  4. I-athikili: "Induna", umthombo
Ukuphrinta kwezinto

Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.

Imithetho yokuphepha

Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo