Mayelana nendima yamavithamini empilweni yomuntu.
Ngicabanga ukuthi akufanelekile ukukhuluma ngendima yamavithamini ayidlalayo empilweni yomuntu - wonke umuntu useyakwazi lokhu. Isidingo samavithamini siyanda ikakhulukazi lapho umuntu echayeka ekucindezelekeni okungapheli nalapho "eqeda" umzimba wakhe ngokuzikhandla ngokweqile ngokomzimba.
Akuyona imfihlo ukuthi imithombo eyinhloko yamavithamini yizithelo, imifino, imikhiqizo yobisi, njll. Kodwa, ngeshwa, akuwona wonke umuntu owaziyo (futhi othile uyazi, kodwa ngesizathu esithile akahambisani nalo mthetho) ukudla, iningi lezakhi ziyafa. Futhi empeleni, umuntu udla "i-dummy", okungukuthi ukudla okungenalo inani. Kunezinketho ezi-2 zokuphuma kulesi simo:
1. Yidla ukudla okusha ungakuvumeli ukuthi kuhlale isikhathi eside. Futhi zama ukubadalula ekushiseni nasekwelashweni ngomshini ngangokunokwenzeka.
2. Faka amavithamini complexes ekudleni kwakho okuyinhloko. Kwezokudla kwezemidlalo, ungathola izithasiselo eziningi zokudla okunempilo ezinganikeza umzimba womsubathi nanoma imuphi umuntu ohola indlela yokuphila esebenzayo ngamavithamini abalulekile nezinto ezincane.
Manje sizokhuluma ngalawo mavithamini adingeka kakhulu kumsubathi. Ngeke sizibhale zonke - kuzothatha isikhathi esiningi.
Ngakho-ke, owokuqala ohlwini lwethu ngu-vitamin C. Kuyaziwa ukuthi kwandisa ukuzivikela komzimba futhi kuvikele ezifweni eziningi ezibangelwa amagciwane. Kwabakhi bomzimba, inzuzo yale vithamini nayo ilele ekutheni ukumuncwa kwamaprotheni ngumzimba nokwenziwa kwawo emisipheni kuncike kuwo.
IVitamin D nayo ibalulekile kumdlali. Ngaphandle kwalo, umzimba awungeni kahle i-calcium ne-phosphorus, okuyizinto ezidingekayo ukusikwa kwemisipha. Le vithamini ingatholwa ngoyili wezinhlanzi, kanye nangemva kokuhlala isikhashana elangeni, okungukuthi, kunengqondo ukuguqula uhambo olulula lube luhambo lukavithamini D.
I-Vitamin B3 ibandakanyeka ezinqubweni eziningi zomzimba. Phambilini, kaningi ngaphambi komncintiswano, abasubathi bathathe le vithamini - lokhu kusizile ukukhipha amandla angeziwe.
Vitamin B2 iqhaza amaprotheni umzimba. Umakhi womzimba ongayinaki le vithamini angazisola ngokuhamba kwesikhathi, ngoba kunzima kakhulu ukwakha imisipha ngaphandle kwayo. Kumele kukhunjulwe futhi ukuthi ngokuqeqeshwa kanzima, uvithamini ugezwa ngokushesha emzimbeni futhi, ngenxa yalokho, ukuntuleka kwawo kufanele kugcwaliswe ngesikhathi esifanele.
Enye i-vitamin evela eqenjini elifanayo, i-B12, nayo icishe ibe ngu-vitamin # 1 womakhi womzimba. Emva kwakho konke, kuye ukukhuphuka kwesisindo semisipha kuncike kuye. Ngendlela, kungashiwo okufanayo ngevithamini H.
Ngokugcwalisa ukusweleka kwamavithamini, umgijimi ululama ngokushesha okukhulu ngemuva kokuqeqeshwa okuqinile, okumvumela ukuthi aqhubeke nokuya enhlosweni ehlosiwe ngaphandle kokuma isikhathi eside.