I-currant emnyama
 

Okuqukethwe

Incazelo

I-currant emnyama iyisiphuzo esimnandi nesinempilo. Ngenxa yezakhiwo zayo ezingavamile, abantu basebenzisa i-currant emnyama hhayi ekuphekeni kuphela kepha nakwezokwelapha. Ayilungele i-dessert kuphela kepha nokuvikela izifo ezahlukahlukene.

I-currant emnyama nezindawo zayo zokwelapha nokuphikisana kwase kwaziwa amaSlavs asendulo. Lesi sitshalo besisabalele phakathi kwabantu isikhathi eside.

Ukwakheka nokuqukethwe kwekhalori

  • Inani lekhalori 44 kcal
  • Amaprotheni 1 g
  • Amafutha 0.4 g
  • Amakhabhohayidrethi 7.3 g
  • Ifayibha yokudla 4.8 g
  • Amanzi 83 g

I-Black currant icebile ngamavithamini namaminerali anjenge: i-vitamin C - 222.2%, i-potassium - 14%, abicah - 203%, i-cobalt - 40%, ithusi - 13%, i-molybdenum - 34.3%

 
I-currant emnyama

Umlando we-currant emnyama

I-currant emnyama ingeyomndeni wamajikijolo. Izihlahlana zasendle bezilokhu zikhula kusukela ezinsukwini zeGrisi yasendulo, futhi ikakhulukazi ezindaweni ezisenyakatho - enyakatho yeYurophu naseSiberia. Ngekhulu le-15, abantu babefunda ngama-currants emazweni aseningizimu. Ngekhulu lama-20, izinhlobo ezintsha ezinkulu amajikijolo zazithuthuka emhlabeni jikelele.

Ngasikhathi sinye, e-USA, njengakwamanye amazwe, kwakukhona isiqongo sezifo zefungal ehlathini. Othile wazala izinhlobo ezintsha; othile weza nezindlela zokulwa nefungus, kepha bekungavunyelwe ukutshala ama-currants e-USA. Ngama-70s, ukuvinjelwa kwase kuphelile, kepha kuyaqhubeka kwezinye izifundazwe. Kusukela lapho, abantu bebelokhu bekhula kanzima futhi bedla ama-currants amnyama lapho.

OreOkuningi ngesihloko:  Rowan

Ukwakhiwa kwamavithamini amnyama amnyama

Ukwakheka okucebile kakhulu kwamavithamini namaminerali kwalawa majikijolo amahle kusiza ekukhuleni komzimba wengane futhi kusekela impilo yomuntu omdala:

  • Vitamin A - umzimba uthola ngesikhathi sokufakwa kombala omnyama ama-currant amajikijolo. Le vithamini ibalulekile ekufukuleni ukungavikeleki komzimba nasekusebenziseni umzimba ngendlela efanele. I-pigment carotene (i-provitamin A) inciphisa ukuguga, igcina ukubukeka okuhle, isebenza njengekhambi lokuvezwa yimisebe nemiphumela eyingozi kagwayi.
  • Vitamin E - umuthi wendabuko uchaza imiphumela yayo yokulwa nokuguga kanye nekhono lokumisa ukwakheka kolwelwesi.
  • Rutin - uvithamini P - kwandisa ukuqina kwemithambo yegazi futhi kuyivikele ekuthambekeni, okuvimbela futhi kubambezele ukukhula kwe-atherosclerosis. Ngaphandle kwalokho, le nhlanganisela yamavithamini yenza ukuthi isibindi nezindlala ze-adrenal ziphilile, zithuthukisa uketshezi lwe-bile.
  • Amavithamini B1, B2, B5, B6 asiza kakhulu izitsha zobuchopho. Yenza ukuhlanganiswa kwamaprotheni namafutha ngomzimba kanye nokushintshaniswa kwama-nitrogenous compounds. Uma udla okungenani inani elincane le-currant emnyama njalo ngokwanele, umsebenzi wenhliziyo nowesistimu uzojwayelekile, inkumbulo namandla engqondo; ukuhlakanipha kuzothuthuka, kwenziwe lula ngama-potassium ion nezinye izinto zamaminerali.
  • I-Ascorbic acid - uvithamini C - uhlala noma amajikijolo efriziwe, angavimba ukuntuleka kwamavithamini. I-currant emnyama izithelo kuyikhambi elingenakubuyiselwa emikhuhlane, izifo ezithathelwanayo zemvelo ehlukahlukene.
  • Ama-pectin - abopha futhi asuse emzimbeni ubuthi, i-cholesterol, kanye nama-ion wezinsimbi ezisindayo, njenge-cobalt, lead, mercury, ne-strontium; ngakho-ke, ama-currants awusizo kakhulu kuzo zonke izinhlobo zobuthi nokudakwa.
OreOkuningi ngesihloko:  I-Dogwood
I-currant emnyama

Ngemuva kwakho konke, lezi zithelo ezimangalisayo zisacebile nge-manganese, phosphorus, iron, i-magnesium, calcium.

Izindlela zokwelapha ze-currant emnyama

I-currant emnyama

Amaqabunga e-Currant wezindawo zokwelapha awekho ngaphansi kwamajikijolo. Futhi bacebile ngama-phytoncides, ama-ether, ama-tanins; aqukethe uvithamini C omningi nezinye izinto eziwusizo. Amaqabunga e-Currant ane-antipyretic, i-disinfectant, i-tonic, i-diuretic properties. Ngendlela yama-decoctions, bangaphatha:

  • imikhuhlane;
  • ukuphazamiseka kokugaya ukudla, isifo sohudo;
  • izifo zezinso nohlelo lomchamo.

Kunesincomo sokuphuza ama-decoction amaqabunga ukuqinisa umzimba, ikakhulukazi kubantu abadala asebekhulile nezingane ezibuthakathaka. Kunjalo iziphuzo ukwandisa ithoni, yenza ukungabi namavithamini.

I-currant emnyama akuyona nje udokotela ongumuntu ongabuyisa amandla omzimba ngemuva kokugula futhi akhulise amasosha omzimba, kepha futhi nejikijolo elimnandi.

Kujwayelekile ukucindezelwa kwegazi

I-currant emnyama inomphumela omuhle egazini nasemithanjeni yegazi. Iziguli ezine-hypertension, zisebenzisa ama-currants, zingakhohlwa ngama- “surges” engcindezi. Kodwa-ke, abantu abaphethwe ngumfutho wegazi ophansi kufanele baqaphele ukusebenzisa i-black currant ngamanani amancane.

Ama-currants amnyama angagoqwa noma enziwe Ijusi.

Isiza Ukwelapha Imikhuhlane Futhi Yehlisa Umkhuhlane

Ngenxa yama-currants amnyama, ungaqinisa amasosha omzimba futhi uvikele ukutheleleka ngegciwane, iqukethe uvithamini C.

Ama-currants amnyama angama-antimicrobial agents futhi anganciphisa umkhuhlane

Ezinye izinto zokwelapha:

  • Kubulala amagciwane emlonyeni
    Ngenxa ye-quercetin, i-antioxidant enamandla, i-currant emnyama ilwa namagciwane emlonyeni. Kuyasiza ukuvimbela ukukhula kwe-thrush, i-stomatitis, nokubola kwamazinyo.
  • Kuvimbela isifo senhliziyo
    I-Potassium, etholakala kuma-currants, inganikeza ukuvikelwa okunamandla kwenhliziyo nenhliziyo. Odokotela beluleka iziguli zenhliziyo ukuthi zifake lo mkhiqizo onomsoco ekudleni kwazo nsuku zonke.
  • Kwehlisa ukukhukhumeza
    Abantu abaningi bahlushwa ukukhukhumala, futhi ama-currants angasiza kuleli cala ngoba anempahla yomchamo.
OreOkuningi ngesihloko:  I-goji amajikijolo

Ukulimala okumnyama kwe-currant

Ngisho noma kungekho ukuphikisana, akufanele udle ama-currants angaphezu kuka-100 ngasikhathi. Futhi kungcono ukuyidla ngemuva kokudla ukuze ama-berry acid angacasuli ulwelwesi lwesisu.

Ngenxa yenani elikhulu lama-organic organic ekubunjweni kwawo, kungcono ukugwema ama-currants amnyama kubantu abanezilonda ezandayo, i-gastritis, i-pancreatitis, nezinye izifo zamathumbu. Kukhona nengozi yokuphendula okweqile, ngakho-ke udinga ukuyizama ngokucophelela okokuqala ngqa, ngokoqobo nje amajikijolo amaningana.

I-Coumarin ne-vitamin C kuma-currants afaka isandla ekunciphiseni kwegazi. Lokhu kuyasiza kubantu abanokuthambekela kwe-thrombosis nangokwanda kwegazi. Kepha ngobuningi, i-currant emnyama ingadala ukonakala, ukuhlukaniswa kwegazi. Ngakho-ke, kungcono ukudla inani elincane lamajikijolo.

Ijamu elimnyama elimnyama

I-currant emnyama

Izithako

  • 1 kg i-currant emnyama
  • 800-900 gr ushukela

Ukupheka kanjani

  • Geza ama-currants, uhlele, ususe imisila. Faka amajikijolo epanini, ucindezele kancane amajikijolo nge-mashed amazambane ukuvumela ujusi ugeleze. Uma ungafuni ujamu ngamajikijolo aphelele, ungawakweqa nge-grinder yenyama. Mboza ngoshukela, uvuse bese ushiya amahora we-6-8. Kuhle ukuyiphilela ubusuku.
  • Beka ipani emlilweni omncane, ulethe emathunjini, ususe i-froth, bese upheka imizuzu emi-5.
  • Vumela ujamu uphole kancane bese ufaka izimbiza, ugoqe bese ushiya uphole.

Ungayikhetha kanjani futhi uyigcine kanjani i-Black Currants ongayifunda kuvidiyo engezansi:

Ingadi Vlog # 4 || Ukukha nokugcina ama-currants amnyama!

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