Indawo yokudlela Amakhalori wokudla nezakhamzimba

Ukudla kwasekuseni. Okuqukethwe kwamaprotheni, amafutha, ne-carbohydrate ngama-gramu ayi-100 womkhiqizo. Imikhuba yansuku zonke, okuqukethwe kwekhalori, ukwakheka kwamakhemikhali, amavithamini, amaminerali, nezakhamzimba.