Ukudla kwama-calories angu-900, izinsuku eziyi-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-900 Kcal.

Namuhla sifuna ukukutshela mayelana nama-calories ayi-900 indlela yokunciphisa isisindo. Ngokuya ngemithetho yayo, udinga ukukhipha ngqo leli nani lamayunithi wamandla nsuku zonke. Izinsuku eziyi-7 zokudla, ungalahlekelwa kuze kufike kumakhilogremu angama-4-6 angeziwe.

Sikuxwayisa zisuka nje ukuthi ukudla okunjalo kungaba yingcindezi emzimbeni. Kala bonke ubuhle nobubi bokudla, isimo sempilo yakho, bese unquma kuphela ukuthi wehlise isisindo ngale ndlela. Awukwazi ukulandela indlela yokudla engaphezu kwesonto!

Izidingo zokudla kwekhalori eziyi-900

Ngenkathi udla ama-calories ayi-900 nge uhlu olungavunyelwe thola imikhiqizo elandelayo:

- imikhiqizo kafulawa (ungashiya isinkwa se-rye kuphela ekudleni);

- amafutha namafutha;

- ubisi olunamafutha nemikhiqizo yenyama;

- ujamu, uju, ushokoledi, amakhekhe namanye amaswidi;

- imikhiqizo yokudla okusheshayo;

- okufakwe emanzini anosawoti, abhemayo, okunosawoti omningi.

Kungcono ukuyeka usawoti isonto lonke, futhi kuyadingeka futhi ukukhipha ushukela nganoma yiluphi uhlobo (kokubili ekudleni naseziphuzweni).

Isisekelo sokudla kufanele wenze:

- inyama engenamzimba (okubaluleke kakhulu inkukhu nenkomo engenasikhumba);

- imifino nezithelo ezingezona ezesitashi (ikakhulukazi ama-apula), amajikijolo ahlukahlukene;

- imifino;

- amaqanda enkukhu;

– ubisi olunamafutha aphansi kanye nemikhiqizo yobisi olumuncu.

Kunconywa ukunamathela ekudleni okuyingxenye futhi udle okungenani kahlanu ngosuku. Inani eliphansi lamanzi ahlanzekile kufanele libe ilitha elilodwa nohhafu. Ungaphuza netiye nekhofi, kepha ngaphandle koshukela. Kwesinye isikhathi, kuvunyelwe ukufaka inani elincane lobisi olunamafutha amancane kulezi ziphuzo. Itiye lingafakwa i-asidi ngejusi kalamula noma ucezu lwalesi sithelo. Kuvunyelwe ukungena kwimenyu, engeza kokuqukethwe okuphelele kwekhalori, ama-compotes, ama-uzvars avela kwizithelo nezithelo ezomisiwe. Ezinye iziphuzo, ikakhulukazi lezo eziqukethe utshwala, kufanele zilahlwe.

Ungasebenzisa inguqulo eyenziwe ngomumo yemenyu yamasonto onke engamakhalori angu-900 echazwe ngezansi, noma ungenza imenyu ngokwakho ngokubona kwakho. Into eyinhloko ukucabangela izidingo eziyisisekelo zokukhethwa kwemikhiqizo.

Njengoba okuqukethwe kwekhalori ekudleni kuphansi impela, ngokudla okunjalo, kungakuhle ukuthi uyeke ukuzivocavoca umzimba futhi ungazibandakanyi nomsebenzi odinga ukusetshenziswa kwamandla okukhulu. Vele, imithetho yokudla ayikukhuthazi ukuthi uhlale unganyakazi ngokuphelele. Onjiniyela bendlela bakweluleka ukuthi uzilinganisele ekuhambeni ngezinyawo.

Kubaluleke kakhulu ukuphuma kahle ekudleni okunjalo okunama-khalori aphansi. Kuyafaneleka ukukhuphula kancane kancane ikhalori, ungangezi amayunithi angaphezu kwama-200 nsuku zonke, uze ufinyelele isibalo esifanele ngokwakho, lapho isisindo siyozinza khona. Uma ufaka amakhalori ngokucijile, amathuba okubuyisa isisindo eseqile, owasusa ngenkuthalo, kanye nezinkinga zokugaya ukudla. Unganciki ngokushesha kokudla owalile. Kuyinto efiselekayo ukudla ufulawa onama-khalori aphezulu nokudla okunoshukela, njengakuqala, ngamanani amancane.

Amakholori emenyu yokudla ayi-900

Isibonelo semenyu yokudla yekhalori engama-900 yamasonto onke

UMsombuluko

Ukudla kwasekuseni: ucezu lwenkomo ebilisiwe enesisindo esingu-100 g; 20 g uphizi oluhlaza; uhhafu we-apula; ikhofi.

Isnack: iqanda lenkukhu elibilisiwe.

Isidlo sasemini: isitsha sesobho semifino ngaphandle kokuthosa; inyama ebilisiwe ebilisiwe (kufika ku-100 g); ikhukhamba elincane; ingilazi yezithelo ezomisiwe compote.

Isidlo sasemini: i-apula elinesisindo esingama-200 g.

Isidlo sakusihlwa: inhlanzi ebilisiwe noma ebhakwe (100 g); 3 tbsp. l. iklabishi elimhlophe elimunyiswe ngejusi kalamula.

NgoLwesibili

Ukudla kwasekuseni: ucezu lwenkomo ebilisiwe enesisindo esingu-100 g; itiye noma ikhofi.

Isinongo: iqanda lenkukhu, elibilisiwe noma elithosiwe epanini ngaphandle kokufaka uwoyela; inkomishi yekhofi noma itiye.

Isidlo sasemini: isitsha seborscht esinamafutha; inyama yenkomo engenamafutha; ingilazi yezithelo compote.

Isidlo santambama: i-apula eliluhlaza noma elibhakwe.

Isidlo sakusihlwa: umucu wenkukhu oshisayo (100 g).

NgoLwesithathu

Ukudla kwasekuseni: isanqante soufflé; iso lenkunzi encane; inkomishi yekhofi.

Isnack: iqanda elibilisiwe noma iqanda eliboshelwe.

Isidlo sasemini: isitsha sesobho seklabishi esilondekile; cishe u-100 g othosiwe epanini elomile noma inhlanzi ebilisiwe.

Isidlo sasemini: i-apula elinesisindo esingama-200 g.

Idina: ucezu lwenhlama yenkomo ebilisiwe; inkomishi yetiye ngokufaka okuncane kobisi olunamafutha amancane.

NgoLwesine

Ukudla kwasekuseni: izingcezu ezimbalwa zezinhlanzi ezijeliwe; itiye noma ikhofi.

Isnack: iqanda lenkukhu elibilisiwe.

Isidlo sasemini: ipuleti elincane lesobho semifino (ungangeza amazambane); ucezu lwenkomo eshisayo; ikhukhamba elisha; itiye.

Isidlo sasemini: i-apula elinesisindo esingama-200 g.

Isidlo sakusihlwa: inhlanzi ebilisiwe (100 g); izipuni ezimbalwa zeklabishi elimhlophe eliqoshiwe elinamakhambi.

Friday

Ukudla kwasekuseni: 100 g wezinhlanzi ezijeliwe; itiye noma ikhofi.

Isnack: iqanda lenkukhu eliphekwe epanini ngaphandle kwamafutha.

Isidlo sasemini: isitsha sesobho semifino ngaphandle kokuthosa; 3-4 isipuni. l. isitshulu semifino esifakwe noma iyiphi inyama engenamzimba.

Isidlo santambama: amajikijolo (cishe ama-200 g).

Dinner: iqanda lenkukhu elibilisiwe.

Saturday

Ukudla kwasekuseni: i-cutlet eshubile kusuka enhlanzini egayiwe enamafutha amancane; ikhofi noma itiye.

Isnack: 200 ml yobisi olunamafutha amancane.

Isidlo sasemini: indishi encane yesobho enezicucu zesanqante nebhali; 100 g yenkomo mafutha stroganoff 3-4 tbsp. l. isaladi lama-beet ne-sauerkraut.

Isidlo sasemini: 200 g wamajikijolo.

Isidlo sakusihlwa: inyama ebilisiwe (cishe u-50 g).

Sunday

Ukudla kwasekuseni: ingilazi ye-kefir noma i-yogurt engenalutho.

Isnack: inhlanzi eshubile noma ebilisiwe (kufika ku-100 g).

Isidlo sasemini: isitsha sesobho semifino; ucezu lwenkukhu ebilisiwe; ukhukhamba omusha; itiye.

Isidlo santambama: i-apula noma amajikijolo (200 g).

Isidlo sakusihlwa: kufika ku-100 g wenhlama yenkukhu ebilisiwe kanye no-20 g wophizi wesitsha eseceleni.

Note… Kuzo zonke izinsuku ngaphambi kokulala, ungaphuza i-kefir encane noma i-yogurt encane. Isiphuzo esinjalo siqukethe ubuncane bama-calories, futhi cishe kuzoba lula kakhulu ukulala.

Ukungafani kokudla kwekhalori eziyi-900

  1. Akunakwenzeka ukunamathela kule nqubo yekhalori ephansi kwabesifazane abasesimweni esithokozisayo noma abancelisayo, izingane ezingaphansi kweminyaka engu-18 ubudala, abantu abaneminyaka yobudala.
  2. Ungadli ukudla kwekhalori ezingama-900 uma unezinkinga zempilo noma usanda kuhlinzwa.
  3. Ukuvinjelwa okungathandabuzeki ukuba khona kwezifo ezithinta umgudu wamathumbu.
  4. I-taboo yokulandela imithetho echaziwe yimidlalo esebenzayo.
  5. Impela, abagijimi abangochwepheshe nabantu, imisebenzi yabo ebandakanya ukusetshenziswa kwamandla okukhulu, akudingeki ukuba babe mncane kangako.
  6. Ngaphezu kwalokho, awukwazi ukuphendukela ekudleni kwamakhalori angama-900 ukuze uthole usizo ngesisindo esedlula ngokweqile. Abantu abanjalo badinga ukusebenzisa ama-calories amaningi ukuze bangatholi ukuwohloka futhi bangazuzi izinkinga ezengeziwe ngokusebenza komzimba.

Izinzuzo ze-900 Calorie Diet

  • Ngesikhathi sokudla, isisindo esiningi ngokweqile silahlekile. Ngesikhathi esifushane, ungalungisa isibalo ngokuphawulekayo.
  • Kulula ukudla ngokuya ngohlelo oluhlongozwayo ekhaya nasemsebenzini.
  • Kunikezwe ukukhethwa okubanzi okubanzi kwemikhiqizo evunyelwe, futhi ungakha imenyu ngokuya ngezifiso zakho.
  • Ukudla okunikezwa ekudleni kwekhalori ezingama-900 kulula futhi akuthathi isikhathi esiningi ukulungiselela.
  • Ngokungafani nezindlela eziningi zokwehlisa isisindo, lokhu kudla akuphoqeleli ukuthi uhlanganyele kwezemidlalo (lokhu kungaba yinkinga kuphela kubadlali bezemidlalo).

Okubi kokudla kwekhalori le-900

  1. Khumbula ukuthi awukwazi ukudla ama-calories angu-900 ngosuku isikhathi eside. Kuyingozi empilweni, kungadala izifo ezahlukahlukene, kubangele ukonakala kwemisipha futhi kwehlise ijubane lomzimba.
  2. Odokotela batusa ukuthi abesifazane, ngokudla okunama-kilojoule amancane, baqiniseke ukuthi badla amafutha emifino ukuze balondoloze umjikelezo ozinzile wokuya esikhathini. Awudingi ukuqapha kuphela isibalo sakho, kodwa futhi unake nempilo yakho.
  3. Abanye abantu abalandela lokhu kudla baqaphele ukuthi babhekana nobuthakathaka obukhulu futhi baba nesiyezi. Ezimweni ezinjalo, kubalulekile ukuyeka ukulandela inqubo.
  4. Ngokudla kwekhalori okungu-900, ngeke ulahlekelwe ngamakhilogremu amaningi, ngoba ungakwazi ukunamathela kuwo ngengozi encane yokulimaza impilo isonto elilodwa kuphela.
  5. Ukudla kungahle kungalungeli abantu abangenalo ithuba lokudla kancane.

Ukudla kabusha ama-calories ayi-900

Uma ufuna ukunciphisa isisindo ngokwengeziwe, zizwe kahle, lapho-ke ungabuyela kule ndlela yokwehlisa isisindo futhi. Kepha kunconywa ukuthi ulinde okungenani ikhefu lenyanga ngaphambi kokuqala kokudla okusha.

1 Comment

  1. dans un premier temps, cela dépend de la génétique dont vous êtes constitué, il ya des chaudières brûle graisse qui sont les maigres et les stockeurs de graisse qui sont les êtres humains qui ont de l'embonpoint.

    Il faut savoir avant tout qu'il faut 7 h de sommeil jour pour espérer avoir une bonne hygiène de vie et qui entraîne aucun surpoids. Même si vous travailler en horaire décaler faites plutôt du sport en salle avant de vous endormir plutôt que de grignoter cela vous aidera à vous endormir plus facilement.

    Que les compléments alimentaires ne fonctionnent pas du tout, il faut prendre des imithamo ngokweqile pour obtenir un maigre resultat. Même la graine de chia ou konzac n'est pas la panacée.
    Que l'ananas, 10 à 15 petits pots bébé et autres alternative ne fonctionne que sur un bref parcours.

    Que lorsque vous allez commencer un regime, vous allez perdre du poids : de la masse graisseuse et de la masse musculaire. Et que que vous allez arrêter vous allez irrémédiablement la moitié du poids que vous avez perdu, voir plus….
    En jargon de journaliste c’est l’effet yoyo.
    I-Il faut savoir aussi qu'une reduction de reduction de 250 k/cal jour fera perdre en 3 ans environ 13 kgs.
    Ekuphetheni i-faite appel à un professionnel de la diététicien plutôt que de faire n'importe quel régime sans aboutissement reel. Ngithanda kakhulu ama-professionnels ne-sont pas tous maigres futhi ngiyaziqhenya ngokuba nomona ngomkhumbi….

shiya impendulo