Izinto eziyi-8 ezenzeka emzimbeni wakho uma udla i-turmeric nsuku zonke

I-Turmeric, ebizwa ngokuthi i-Indian safron ngemvelaphi yayo, i-pigment kanye ne-flavour izitsha eziningi. Izimfanelo zayo zokupheka zisungulwe kahle futhi manje zidlulela ngaphezu kwama-curries, ama-curries namanye amasobho.

Namuhla, kubheke emithini yokwelapha ye-turmeric ukuthi amehlo aseNtshonalanga aphenduka, ngandlela-thile ngemuva kwabantu baseNingizimu Asia abaye bayisebenzisa emithini yendabuko kusukela kudala.

Nazi izinto eziyi-8 ezenzeka emzimbeni wakho lapho udla i-turmeric nsuku zonke!

I-1- I-Curcumin idambisa ukuvuvukala kwakho nokuguga kwamaseli akho

Lapha sikhuluma kakhulu ngethumbu ngoba lingesinye sezitho ezithinteka kakhulu wukuvuvukala okungapheli. Lokhu kuhambisana nokukhiqizwa ngokweqile kwama-radicals mahhala: ama-molecule enza kube nokwenzeka ukusabela ekuhlaselweni kwangaphandle.

Laba bavikeli bamasosha ethu omzimba, uma bebaningi kakhulu, baqala ukuhlasela amaseli ethu… iqembu lamambuka! Yilapho i-curcumin ingena khona futhi idlala indima yayo yokulawula, ikhulule ngokuyisimangaliso ubuhlungu besisu sakho.

Futhi njengoba izindaba ezinhle zingezi zodwa, uzophinde uvimbele ukuguga kwamangqamuzana ngaphambi kwesikhathi, okubangelwa yilawa ma-radicals amahhala… lesi isenzo se-antioxidant se-turmeric!

2- Ukuphazamiseka kwakho kokugaya ukudla kudambisiwe

Ubuhlungu besisu, ukungakuthandi ukudla, ukuhlanza, ukuqunjelwa kanye nobunzima yizo zonke izinhlupho ezingase zelaphe i-turmeric. Ikakhulukazi ihlotshaniswa ne-asidi yesisu eningi kakhulu.

I-Turmeric yilokho okubizwa ngokuthi i-activator yokugaya: izokwenza isisu sakho sisebenze kanzima futhi ngokuphumelelayo. Ngokwandisa ukukhishwa kwe-mucus, i-turmeric isiza ukuvikela izindonga zesibindi sakho nesisu sakho.

I-fortiori yizifo ezivimbela kakhulu njenge-pancreatitis, i-rheumatoid arthritis kanye nezilonda zesisu ezingagwenywa.

Ukufunda: Izinzuzo ze-organic turmeric

3- Ukujikeleza kwegazi lakho kunoketshezi

“Ukujikeleza kwami ​​kuhle kakhulu kanjalo” uzothi kimi…angiqiniseki! Kwabaningi bethu igazi linomkhuba ongemuhle wokujiya.

Ukujikeleza-ke kuyaphazamiseka okungabangela izinkinga eziningi ukuthi zivele esikhathini eside: ukwakheka kwamahlule egazi, umfutho wegazi ophakeme, ukushaya kwenhliziyo, ama-thromboses, ngisho nezingozi ze-cerebrovascular (AVC) noma ukuboshwa kwenhliziyo.

I-Turmeric inamandla okuvimbela lezi zingozi. Qaphela: lesi sakhiwo sisenza singahambisani nama-anticoagulants nama-antiplatelet agents.

4- Ingozi yakho yokuba nomdlavuza ihlukaniswe… ngo-10?

Ngokuqondana noma cha, umdlavuza ovame kakhulu emazweni aseNtshonalanga (umdlavuza wekoloni, umdlavuza wendlala yesinye, umdlavuza wamaphaphu kanye nomdlavuza webele) udlange ngokuphindwe ka-10 eNingizimu ye-Asia.

Impela indlela yethu yokuphila iyonke ihlukile kuleyo yabantu baseNingizimu Asia, kodwa ukuba khona kwansuku zonke kwe-turmeric kumapuleti aseNdiya kuye kwaphawulwa njengenye yezinto ezibalulekile. Futhi ngesizathu esihle!

I-Turmeric izosiza ukunqanda ukusabalala kwamaseli omdlavuza emzimbeni. Kungase kumise ukukhula kwabo futhi kubenze bazwele kakhulu ekulashwa ngamakhemikhali.

Okokugcina, kuzokhuthaza ukufa ngaphambi kwesikhathi kwamangqamuzana omdlavuza, ikakhulukazi ama-stem cells athintekile, avela esimweni esinomdlavuza. Ngakho-ke idlala indima yokuvimbela kanye nokwelapha.

5- Imetabolism yakho iyagijima

Angikutsheli lutho: uma siphezulu i-metabolism yethu, sishisa amafutha amaningi. Abanye bane-metabolism ehamba kancane: ngokuqinisekile kungaba yinto enhle uma kwenzeka indlala, kodwa ekuphileni kwansuku zonke iphenduka ngokushesha ibe yisisindo.

Ngenhlanhla, i-turmeric isheshisa i-metabolism ngenxa yokwanda kokugeleza kwegazi ohlelweni lokugaya ukudla: sidla amafutha ahlanganisiwe ngokushesha! Njengebhonasi, ikhawulela ukukhiqizwa kwe-insulin, ihomoni elimisa izinga likashukela egazini.

Ngokuvimbela ukuguquguquka, sigwema ama-insulin spikes okuyimbangela yokugcina amafutha: amathanga akho azojabula!

6- Unakho ukudoba!

Imiphumela ye-turmeric emisebenzini yethu yobuchopho ibe yisihloko sezifundo eziningi, imiphumela yazo ekholisayo. Ngakho-ke i-Curcumin ivuselela amahomoni amaningana, ngalinye libhekene nezinhlobo ezithile zomsebenzi wobuchopho.

I-Norepinephrine ibonakala ngokuyinhloko ngesimo sengqondo, ukunaka nokulala; i-dopamine yokuzijabulisa, ukwaneliseka kanye nemizwa futhi ekugcineni i-serotonin yenkumbulo, ukufunda kanye… nesifiso socansi.

Uma izinzuzo ngakho-ke ziningi, kusesimweni sokuthi izakhiwo ze-turmeric zinamandla kakhulu: ivumela ikakhulukazi ukulwa nokucindezeleka.

Ukusebenza kahle kungaqhathaniswa nalokho kwezidakamizwa ezinemiphumela emibi enzima njenge-Prozac noma i-Zoloft, futhi lokhu ngendlela yemvelo engu-100%! Yini enye?

Ukufunda: Sebenzisa amafutha abalulekile e-turmeric

7- Ugcina ikhanda lakho lonke!

Izinzuzo zobuchopho azigcini lapho! I-Curcumin nayo inesenzo se-neuroprotective: ivimbela ukuwohloka kwama-neurons nokuxhumana kwawo.

Ngakho-ke, kwenza kube nokwenzeka ukuvimbela nokwehluleka lokho, ukwehlisa ukwehla kwemisebenzi yokuqonda kanye nokuvela kwezifo ze-neurodegenerative ezifana ne-Alzheimer's kanye ne-Parkinson.

Ayikho imikhiqizo etholakele.

8- Isikhumba sakho siyakhazimula

I-Curcumin isiza ukuhlanza isikhumba ngenxa yezakhiwo zayo ze-antibacterial. Isusa ukungcola futhi isiza ukulwa nokwanda kwe-pathologies evame kakhulu (i-herpes, induna, njll.).

Lobu buhlakani buthuthukisiwe kangangokuthi sisebenzisa i-turmeric ekusetshenzisweni kwangaphandle (ukhilimu namamaski) ngokumelene ne-eczema, induna, i-rosacea, i-psoriasis noma izifo zefungal!

Uma uchithe i-turmeric etafuleni ngenkathi ulungiselela ithegi yakho, ungalahli lutho! esikhundleni salokho, zilungiselele okokugcoba bese usakaza ubuso bakho (umphumela kaDonald Trump uqinisekisiwe).

Isiphetho

I-Turmeric iyigolide eliyimpuphu, asikho isidingo sokwengeza okwengeziwe. Kungakhathaliseki ukuthi kungenxa yokubukeka (ubuncane, ukukhanya okuhle) noma impilo (umzimba, ubuchopho, amaseli), i-turmeric noma "i-turmeric", njengoba isiNgisi sisho, isifuna ngempela!

I-PS: ngeshwa kunezingxabano ezimbili noma ezintathu: i-turmeric ayinconywa kwabesifazane abakhulelwe noma abancelisayo kanye nabantu abanezinkinga ze-biliary (amatshe, ukuvinjelwa kwemigudu yomoya).

Uma ngenze umlomo wakho wamanzi, kodwa noma yikuphi kwalokhu kusebenza kuwe, mea culpa! Kwabanye, emapuletini akho, i-turmeric ingasetshenziswa kahle kakhulu 🙂