Okuqukethwe
Ekupheleni kwekwindla, imikhiqizo yesizini ifinyelela ekuvuthweni kwayo okuphezulu. Inzuzo yabo iyanda, futhi ukunambitheka kugcwala. Yini ongayithenga ukuya esitolo ngoNovemba?
I-sea buckthorn
I-sea buckthorn iqukethe cishe wonke amavithamini namaminerali nama-acids ephilayo, i-cellulose, i-pectin, ne-betaine. Amajikijolo amnandi futhi anempilo e-sea buckthorn ekwindla ngasekupheleni kwesikhathi lapho kuqala isithwathwa sokuqala. I-Sea-buckthorn izothuthukisa ukungatheleleki, ikhulule ukuqwasha nokucindezeleka. Lamajikijolo angaphekwa ujamu namasoso ukuze asetshenziswe njengesithasiselo setiye namatiye e-herbal.
Eyishumi nanhlanu
Ekupheleni kwekwindla, ivuthwa i-quince. Kungokwezitshalo zokwelapha, futhi isithelo saso siqukethe i-pectin compounds, usawoti, i-potassium, i-magnesium, i-zinc, insimbi ne-phosphorus. Nge-Quince, ungalungisa izitsha ezimnandi - ama-dessert, ama-condiments enyama noma inhlanzi, ujamu.
garnet
Ijusi yegromegranate iqukethe amavithamini namaminerali amaningi. Ngenxa yokuqukethwe okuphezulu kulezi zithelo zamaminerali awusizo, iyi-immunostimulant enkulu, ikhulisa izinga le-hemoglobin egazini, futhi isiza ukubuyisela impilo. Amapomegranati avunwa ekwindla sekwephuzile, nokuthi ngemva kokuvuna, awusizo ngangokunokwenzeka. Imbewu yehalananda yengezwa kumasaladi, asetshenziselwa ukupheka amasoso, iziphuzo, nezinto zokugqoka.
Ama-Walnuts
Amantongomane obuchopho bakho - lokho kuwukufaneleka okuyinhloko kwama-walnuts. Ekupheleni kwekwindla, aqoqwe ngaphambi kokuba avuthwe futhi abe usizo ngangokunokwenzeka. Ama-Walnuts - umthombo wamafutha abalulekile, amaminerali, ama-organic acid, kanye ne-fiber.
Kohlrabi
Ukusetshenziswa kweklabishi kuvezwa ekupheleni kwekwindla. I-Kohlrabi igayeka kalula, iqukethe ama-carbohydrates kanye ne-glucose, okunikeza umuzwa omude wokusutha. I-Kohlrabi isiza ukulawula umfutho wegazi, i-metabolism ejwayelekile. Pheka amafritter emifino yeklabishi, amasaladi amavithamini, namasobho kakhilimu athambile.
I-Daikon
Le mifino yezimpande ingumthombo we-fiber namavithamini C, A, B, ne-PP, amaminerali, ne-asidi ewusizo. I-Daikon iqukethe i-enzyme esiza ukugaya ukudla okunesitashi.
I-artichoke yaseJerusalema
I-Jerusalem artichoke iwusizo kuma-amino acid ayo abalulekile, amaminerali namavithamini. Le mifino yezimpande iqukethe i-inulin, okuyi-analogue ye-insulin yesitshalo. Ngesikhathi sokugcinwa isikhathi eside, i-artichoke yaseJerusalema ilahlekelwa izici zayo ezizuzisayo, ngakho-ke kungcono ukuyisebenzisa ngemva kokuvuna - futhi lokho kuphela kwekwindla.
I-Feijoa
Inzuzo eyinhloko ye-pulp feijoa yinani elikhulu le-iodine—i-iodine evezwa ngendlela yokugaya ngokushesha lezi zinhlanganisela. Futhi, kunesamba esikhulu sevithamini C, i-fiber, i-sucrose, ne-pectin esithelweni.
Yiba nempilo!